Fiercely Unfiltered with Kelly Renee

Kelly Renee
Fiercely Unfiltered with Kelly Renee

I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.

Episodes

  1. The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care

    1 DAY AGO

    The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care

    In this episode of "Fiercely Unfiltered," host Kelly Renee shares her personal fitness journey, emphasizing the importance of nutrition, exercise, and self-care. Reflecting on her active 20s and 30s, Kelly discusses her shift to weight training in her 40s and the crucial role of understanding calorie intake, macronutrients, and protein consumption. She offers practical tips for incorporating protein into meals and stresses making oneself a priority. Kelly encourages women, particularly in their 30s, to start focusing on their health, highlighting that it's never too late to begin a fitness journey. Key Takeaways Personal fitness journey and evolution of approach to fitness Importance of understanding calorie intake for fitness goals Introduction to macronutrients (macros) and protein consumption Transition from cardio to weight training and its benefits Practical tips for increasing protein intake in meals Reflection on past habits related to hydration and nutrition Emphasis on self-care and prioritizing personal health Addressing misconceptions about weight training among women Encouragement for women in their 30s to start focusing on health Commitment to lifelong fitness and setting realistic health goals In This Episode: (00:00:01) Introduction to Fiercely Unfiltered (00:00:30) Fitness journey overview (00:01:11) Understanding calories (00:02:20) Introduction to macros and protein (00:03:21) Investing in a trainer (00:04:14) Weight training vs. cardio (00:05:13) Building muscle and nutrition (00:06:14) Prioritizing health in your 30s (00:08:08) Morning protein shake tips (00:09:09) Incorporating Greek yogurt (00:10:07) Using cottage cheese for protein (00:11:06) Changing perspectives on fitness (00:12:03) Setting fitness goals and competitions (00:12:51) Documenting progress (00:13:49) Food preparation for success (00:14:47) Final thoughts on fitness (00:15:45) Closing remarks Notable Quotes [00:00:01] "I've faced betrayal, loss, rejection, but every one of those scars tells a story of strength." — Kelly Renee [00:04:14] "I'm just disappointed in myself that this isn't something I did sooner. So if you're in your 30s, ladies, start focusing on and being intentional about your workouts and your health now." — Kelly Renee [00:11:06] "I'm amazed that I was as healthy as I was for so long, and now I'm just so happy that I've changed my outlook on fitness. I've made it a priority, I made myself a priority, and I want everyone else to understand that you need to make yourself a priority too." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

    16 min
  2. Reclaiming Your Worth: The Art of Self-Love After Betrayal

    JAN 28

    Reclaiming Your Worth: The Art of Self-Love After Betrayal

    In this episode of "Fiercely Unfiltered," Kelly Renee delves into her personal healing journey after her marriage ended. She discusses the emotional struggles of feeling abandoned and rebuilding her self-worth amid professional and personal challenges. Kelly recounts a poignant birthday lunch experience that triggered feelings of loneliness but ultimately led to self-empowerment. She highlights the complexities of healing, societal pressures to move on quickly, and the importance of living authentically. The episode serves as a powerful reminder that healing is unique to each individual and encourages listeners to embrace their vulnerabilities and resilience. Key Takeaways Personal healing journey after the end of a marriage Emotional struggles, including feelings of abandonment and betrayal Challenges faced in personal and professional life, including workplace bullying The non-linear nature of healing and individual recovery timelines Societal expectations regarding moving on quickly after a breakup Importance of self-empowerment and reclaiming one's life Reflection on a triggering experience at a birthday lunch Mastering emotions and living authentically Embracing vulnerabilities and rebuilding after loss The power of personal stories and the strength of being true to oneself In This Episode: (00:00:01) Introduction to healing (00:00:26) Personal healing journey (00:01:26) Birthday lunch reflection (00:02:31) Self-worth realization (00:03:51) Bullying and job loss (00:04:58) Understanding divorce (00:07:45) Grieving a lost relationship (00:09:03) Mastering emotions (00:10:09) Healing is a process (00:11:19) Empowerment through celibacy (00:12:17) Changing perspectives (00:13:22) Living authentically (00:14:39) Conclusion and call to action Notable Quotes [00:01:26] "I looked around and with all my strength, I had to not burst into tears because I was the only one that was single." — Kelly Renee [00:04:58] "I understand divorce and I understand a man wanting a new life, but what I didn’t understand is how the same man who didn’t think I was good enough is now in charge of my livelihood and my job." — Kelly Renee [00:12:17] "I’m going to live the life that I’ve always wanted, do the things I should have been doing, and create a life that I’m proud of." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

    16 min
  3. The Power of Vulnerability: Embracing Your True Self

    JAN 21

    The Power of Vulnerability: Embracing Your True Self

    In the premiere episode of Fiercely Unfiltered, host Kelly Renee sets the tone for her podcast, creating a space dedicated to raw honesty, vulnerability, and resilience. She opens up about her own journey, sharing powerful personal stories of betrayal, loss, and bullying, while emphasizing the transformative impact of kindness, effective communication, and unwavering self-belief. Drawing from her military background and professional challenges, Kelly reflects on the profound influence of words and the necessity of building supportive communities. Through her candid insights, she invites listeners to embrace their own narratives, live authentically, and treat others with compassion. This inspiring debut episode encourages listeners to navigate life’s trials with courage, strength, and an unfiltered commitment to their true selves. Don’t forget to subscribe to Fiercely Unfiltered and share your thoughts or stories on social media using #FiercelyUnfiltered. Join the conversation and take the first step toward living your most authentic life. Key Takeaways Introduction to the podcast "Fiercely Unfiltered" as a space for vulnerability and strength. Personal experiences with betrayal, loss, and bullying. The importance of kindness, communication, and understanding in relationships. Reflections on the journey of resilience and the lessons learned from challenges. The significance of vulnerability and the misconception of it as a weakness. The impact of words and their potential to uplift or harm individuals. Experiences with workplace bullying and the failure of support systems. The need for adults to model positive behavior for children. Encouragement to embrace personal stories and use them for positive change. The message of self-worth and the importance of treating others with respect. In This Episode: (00:00:01) Introduction  (00:01:12) Personal journey and resilience (00:02:30) Military experience (00:03:54) Vulnerability vs. strength (00:05:18) Impact of words (00:06:44) Seeking help and support (00:08:03) Understanding mental health (00:09:22) Self-perception and opinions (00:10:38) Leading by example (00:11:57) Closing thoughts and encouragement Notable Quotes [00:01:12] "Life has humbled me greatly. I am someone who always works very hard for everything I have, but I've always been able to accomplish a lot." — Kelly Renee [00:03:54] "I am a 47-year-old female, an army vet, and I am completely starting over. I am completely alone, and that's a scary space to be." — Kelly Renee [00:10:38] "It takes a lot of strength to keep going when you feel completely alone. It takes a lot of strength to keep going when you get up and you go, and you're met with no one likes you, you're a f*****g idiot." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

    13 min

Ratings & Reviews

5
out of 5
2 Ratings

About

I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.

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