Insightful with Ashley Mondor

Ashley Mondor

Raw truths, healing insights, and soulful wisdom for the journey within.

  1. 3d ago

    What are we remembering?

    Share a reflection with me :) What if your heart knows things your mind could never reason its way into? For the last two years, I’ve been following a thread I didn’t fully understand ... Mary Magdalene kept showing up in books, dreams, synchronicities, conversations, and teachings that kept circling in my mind. For the longest time, these moments felt like separate little breadcrumbs until I started seeing how they were connected. And for some reason, they kept leading me back to the same place: The heart. 💗 So in this episode, I’m taking you down the rabbit hole with me! We’re talking about Mary Magdalene, the divine feminine, Christ consciousness, the Gospel of Mary, the ancient concept of nous, the seven powers of the ego, and a perspective that might expand the way we understand ascension and what it actually means to evolve. Because buried within all of this is a fascinating question about how we actually know what we know. What if there are things we can perceive and recognize as true before we have the language to explain them? What if the heart is part of how we access that knowing? And what happens when we learn to trust what we experience within ourselves? Because you already know we’re going there. 👀 And at the end of the episode, I’ll teach you heart-centered practice inspired by Meggan Watterson’s Mary Magdalene Revealed so you can move out of simply learning about this and experience what it feels like to listen to your own heart. :) We're exploring: The strange two-year trail of dreams, synchronicities, and conversations that kept leading me back to Mary Magdalene.Why I keep coming back to the heart when I think about the rise of the divine feminine.What I learned about the Gospel of Mary and the seven powers of the ego, and why I could see so much of my own journey in them.A different way of looking at ascension that has us going somewhere other than where we've been traditionally taught.The Greek word nous, sometimes described as the “eye of the heart,” and what that opened up for me around intuition and how we perceive what’s true.Gnosis, or the kind of knowing that can be really freaking hard to put into words because you have to experience it for yourself.Why we can know something within ourselves and still go looking for someone else to tell us we’re right. (Oh heeey, it’s me. 😂)How Mary Magdalene, the divine feminine, Venus, roses, receivership, and the heart started weaving themselves into the same thread.A heart-centered practice you can actually experience with me instead of only hearing me talk about all of this.And what happened when I tried that practice myself, including what I heard and the synchronicity waiting for me when I opened my eyes. 👀This episode is an invitation to get curious about the intelligence already living within you! Resources: Soul Rising: Guidance for Navigating Your Spiritual AwakeningMary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet (audio book + paper back)Between Realms: When love goes firstBetween Realms: The language of roses 🌹The Spiritual Gateway: The Missing 13th Tribe: The Rose Line & Venus (the messages begin around the 16 min. mark)Support the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  2. Sep 9

    Who are you without your story?

    Share a reflection with me :) What if the story you've been telling about who you are isn't as fixed as it feels? I've spent the last few weeks fascinated by identity: how it's built, the way our memories shape it, how our nervous system influences what we perceive, and what becomes possible when we stop treating the past as the only blueprint available to us. This episode took me on an adventure. 👀 We're playing with the past, future, and the present in this one, including the weird way our memories work and how much of who we are is built from stories we've collected along the way. We'll also get into what our brains have learned to look for, how that shapes what we see, and what can happen when we start giving our attention to something new. I'm also sharing something deeply personal that happened in my family, which became part of the reason I couldn't stop thinking about identity in the first place. It sent me down a rabbit hole I wasn't expecting and opened up some much bigger Qs about who and what we really are. And then, because this is Insightful, we're going beyond the tangible into the metaphysical ... obviously! 🌀 What we're exploring: Why your memories may be far less reliable than they feel, and what that reveals about the stories you've built from them.What research reveals on how often our worries actually come true.How your beliefs, emotions, nervous system, and attention influence what you're available to perceive.A deeply personal family experience that sent me down a rabbit hole about identity, consciousness, and the nature of the self.What it could mean to become the architect of a new story without needing to erase where you've been.A simple evidence practice for training your brain to notice abundance, beauty, success, and possibility.What my Let It Count experiment taught me about receiving and the magically strange ways abundance can appear.How the language you use about yourself can help you inhabit / embody a new identity.A new, more loving and compassionate way to view doubt.The unexpected relationship between abundance and the unknown.How imagination can become a bridge into perspectives you haven't practiced yet.What crossing 10,000 downloads on my Free Your Heart podcast reminded me about taking the first step before you know where it leads.A piece of wisdom that arrived at exactly the right time and shifted something for me.The question I didn't fully realize I was actually exploring until the very end.This episode is an exploration and an invitation to become curious about the architecture of who you believe yourself to be ... and what else might be waiting underneath it. 💗 Correction: I misspoke when I shared when I thought that Shi Heng Yi is a monk. He's a Shaolin Master! :) Resources: Between Realms: Let It Count: A 30-day experiment in receiving Between Realms: The part of change we mistake for failureDarius J WrightElan InteractionsAcid for Squares Podcast: Thousands Under Hypnosis Remember the Same Prophecy | Sarah Breskman CosmeKnow Thyself podcast: Shaolin Master's Guide to Self-Mastery & Inner Stability | Shi Heng YiSupport the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  3. Aug 17

    Who am I waiting for?

    Share a reflection with me :) On Saturday, I had a dream about a penny from the 1700s. There was a woman with flowing hair on the front and what looked like a strange outline of a squiggly flower on the back. I woke up still thinking about it, so naturally, I went looking for answers. What I found sent me down a rabbit hole I absolutely wasn't expecting. 👀 And somehow, that strange little penny eventually led me into a much deeper exploration of intuition, doubt, permission, and the proof I've been collecting for years in an attempt to finally trust myself. In this episode, I'm doing something a wee bit different and taking you inside a story I originally wrote for Between Realms, along with the director's cut of everything it opened up in me. 😎 We explore: The bizarre detail from my dream that made me immediately start researching when I woke up.What happened when a moment of mystery made me wonder what it could prove.What happens when years of validation still aren't enough to soften the edges of doubt.Why silence can become a blank space we unknowingly fill with our own fears.The deeper reason I've spent years collecting evidence that I'm intuitive, capable, and worthy of trusting.How our desire to act with integrity can become tangled with something much more painful.Why being wrong can feel so threatening when the stakes become about who we believe ourselves to be.The realization that's changing the way I understand self-trust and what it asks of us.Why my fear of someday outgrowing what I've written has kept me from writing the book people keep asking me about.A glimpse inside Between Realms and what my dreams have taught me about exploring the strange and vulnerable parts of ourselves.Maybe you'll hear something of yourself in this story, too. Come wander through the mystery with me and see what it brings to the surface. 💗 Resources: Between RealmsSupport the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  4. Aug 7

    The next scene of your life

    Share a reflection with me :) What if those moments when fear shows up aren’t actually signs that you’re doing something wrong, but rather, they're invitations to come a little closer to yourself? In this episode, I’m sharing a few experiences that started to unexpectedly weave together for me -- from being part of a really fascinating consciousness study looking at gamma brainwave states, to noticing how old patterns tend to resurface right when life feels like it’s expanding, to stumbling into a simple practice that completely changed how I meet anxiety, scarcity, and self-doubt when they show up. We’ll explore what it might feel like to stop trying to push away the parts of you that are afraid … and instead start becoming someone who can actually sit with them, listen to them, and love them anyway. If you’ve ever felt like life moves in these waves of openness and contraction, or you’ve had a moment where things were going well and then suddenly you started questioning everything, I really hope this feels like a softer, more welcoming way of looking at it. Maybe nothing's actually wrong ... maybe something in you is just asking to be met with a little more love. 🥹 What we're diving into: What happened when I joined a fascinating consciousness study exploring gamma brainwave states.The meditation experience I still can't quite explain. How I'm interacting with panic differently when life suddenly feels hard again. The surprising gift hidden inside our old patterns. The scarcity spiral I found myself in ... even though everything was actually okay. 😅A perspective from a near-death experience that shifted how I think about the mechanics of reality.Why the parts of us that feel afraid are often trying to love us.One sentence I've started saying to myself that's shifting SO MUCH.What happened when I stopped trying to "fix" my struggles.What it might look like to meet fear with unconditional love instead of resistance. Why I think our inner world shapes what life reflects back to us. A loving reminder that's helping me trust life a wee bit more.Resources: Sonic SoulworksStella369369 on ThreadsHuman Medicine: The Lost Manual for Your Emotions by Charlie GoldsmithBetween RealmsSupport the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  5. Jul 22

    The resonance of wonder

    Share a reflection with me :) Wonder has been leading me somewhere lately! I've found myself exploring intuition, harmonic frequencies, the heart, synchronicities, and the beautiful ways life seems to invite us into deeper relationship with ourselves. Every question has opened another door, and every doorway has revealed something I wasn't expecting. In this episode, I'm bringing you inside the rabbit holes I've been exploring lately, the experiences I've been having, and a few magical resources that have expanded the way I think about intuition, energy, and the incredible intelligence of the human body! 💗 If you've been feeling curious about your own intuitive gifts, love exploring the intersection of science and spirituality, or simply enjoy following life's magical breadcrumbs, I feel like you'll love this one! What we're exploring: The fascinating heart activations centered around the body's original eight cells and why they've stayed with me.The free meditations and activations I've been returning to (and recommending to clients).The surprising synchronicities that unfolded after experimenting with abundance-focused frequency music. 👀Why one specific color keeps appearing in my dreams ... and what it might be inviting me to explore.A beautiful sound technology designed to support the nervous system, presence, and your overall wellbeing.A free four-week intuition study you can join if you'd like to explore your own intuitive gifts alongside me!Why paying attention to patterns, symbols, and small moments of wonder can become its own kind of practice.Every one of these experiences has invited me to become a little more curious, present, and open to the mystery of being alive. I hope they spark something meaningful in you, too! ✨ Resources: Dr. David Clements' Infinite Source Creations Patreon (Activations I spoke about are 14 + 15 [free!] 29, 33, 52, and 51)Sonic SoulWorks + the Threshold Study (beginning Aug. 2nd)Between RealmsSupport the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  6. Jul 6

    Our words create worlds

    Share a reflection with me :) What if the words you use every day are shaping the life you're experiencing? Whether it's "I'm broke," "I'm not enough," "I don't have enough time," or "Nothing good ever happens to me," the words we practice become stories, and stories become the lens through which we experience ourselves, our lives, and the world around us. In this episode, we're exploring how language influences your perception, your nervous system, and even the evidence your brain learns to notice. Inspired by Braiding Sweetgrass, neuroscience, linguistics, and the subconscious mind, this conversation invites you to step outside inherited stories and discover how a few subtle shifts in language can transform your relationship with yourself and the world around you. 🤩 What we're exploring: The idea from Braiding Sweetgrass that changed the way I think about language. The hidden relationship between language and identity. What your words have been teaching, inviting, or tasking your brain to notice. How your brain gathers evidence for the stories you practice most while building your everyday experience.How language shapes your relationship with money, time, and self-worth.A more grounded way to work with language that your nervous system can receive.A way of working with language that creates more space, choice, and possibility without dismissing what you're feeling.A compassionate way to loosen the grip of limiting beliefs.Two questions that may change the way you speak to yourself.Support the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  7. Jun 17

    The dragonfly, the prophecy, and the path to freedom

    Share a reflection with me :) In this episode, I’m bringing you into the signature symbol that has woven itself through some of the biggest turning points of my life: the dragonfly. 🐉🪽 This one moves through career leaps, heartbreak, love, spiritual signs, divine timing, Gene Keys, and the strange beauty of becoming something you can’t fully see yet. Inside this episode, we explore: Why the dragonfly has become one of the most profound spiritual symbols in my life.The strange moment a dragonfly appeared during a season when I felt extremely stuck and ready for change.What the dragonfly’s transformation teaches us about growth, timing, and emergence.How symbols can show up in ordinary places and become impossible to ignore. 👀The way dragonflies and damselflies appeared during major career and relationship thresholds.A deeply personal story about heartbreak, betrayal, self-worth, and the painful path back to myself.The intuitive readings, oracle cards, and synchronicities that began pointing me toward love.Why Gene Key 55 and the "The Dragonfly’s Dream" feels connected to where we are collectively heading.What 2027 represents within the Gene Keys framework, what it's linked to, and why this profoundly matters.Why nervous system regulation, emotional awareness, and inner trust matter so much right now.How we may be preparing for a version of life we can’t fully understand from where we are now. 🤩This episode is for the part of you that feels like something is shifting, even if you can’t explain it yet. It’s for the part of you that's been growing beneath the surface. And it’s for the part of you that may be closer to flight than you realize. Support the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

  8. May 28

    Freedom in all caps

    Share a reflection with me :) This episode started with me asking Spirit what I’m meant to focus on in this season of my life … and then the universe started answering me through bumper stickers, license plates, strange synchronicities, Persephone, and a message from a listener that cracked something open in me. We explore freedom, self-trust, nervous system fear, independence, alignment, and what it means to choose yourself when certainty isn’t fully available yet. 🙌 Also, shout out to my Team of Light for knowing subtlety is not the vibe! What you'll receive inside this episode: The synchronicities that kept appearing after I asked Spirit what I’m meant to focus on in this season of my life. 😅What if fear isn’t always a stop sign but an invitation to look deeper at what’s truly keeping you stuck?A listener’s vulnerable message about marriage, independence, and self-trust opened a much bigger conversation around nervous systems, conditioning, and choosing yourself.Why “functional independence” and self-honoring independence are not the same thing.The deeper truth many people are afraid to face when they know something in their life is no longer aligned.Thoughts on freedom, sovereignty, and learning to trust yourself even when the path ahead isn’t fully clear.Why your message, creativity, and your voice may reach people long after you share them.A reflection on rest, over-creation, and what it means to actually nourish yourself.The symbolic message Persephone brought through during a Halo Healing session and the synchronicity that asked me to write about it.A card pull from The Rose Oracle that somehow just lands ... I mean, out of 44 cards? What?!Resources: Between Realms | A living space of dreams, symbolism, consciousness, emotional truth, and heart-led reflection that helps you understand yourself more deeply, reconnect with your inner knowing, and experience life with greater clarity, resonance, and meaning.The Rose Oracle | 44-card deck by Rebecca CampbellSupport the show About: Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion. Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools. Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path. Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Raw truths, healing insights, and soulful wisdom for the journey within.

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