In this episode of Playing Bigger, Playing Beautiful Long Game, host Debbie Zita welcomes the incredibly talented Alice Dartnell, a Time & Energy Management Coach, speaker, and author. Alice is the go-to expert for ambitious, busy ADHD businesswomen, helping them overcome procrastination, overwhelm, and the endless flow of ideas that leave them feeling stuck. With her unique approach, she shows how to manage energy-led time management and focus on ROT (Return on Time), empowering women to create businesses and lives filled with freedom, flexibility, and flow. Alice’s expertise is built from her personal experience overcoming burnout and rethinking time management. She helps her clients gain clarity, structure, and results, while honouring their energy, physical, mental, emotional, and spiritual needs. She works with ADHD businesswomen to design their businesses around their natural energy cycles for sustainable success. In this episode, Alice and Debbie explore: ✨ Alice's journey to discovering energy-led time management and how it changed her life ✨ The concept of ROT (Return on Time) and why it’s key to achieving business and lifestyle freedom ✨ Practical tips for ADHD businesswomen to overcome procrastination and overwhelm ✨ The importance of energy management in creating a sustainable, flow-driven business ✨ Alice’s vision for helping women build businesses designed for them, not against them Alice’s approach will help you create more than just a business—it will help you create a life of balance, freedom, and purpose. If you’re a busy businesswoman ready to reclaim your time and energy, this episode is for you! Learn More About Alice Dartnell: Alice Dartnell is a Time & Energy Management Coach, speaker, and author with a mission to help ADHD businesswomen overcome the overwhelm and create businesses by design. Alice teaches that time management isn’t just about managing time—it’s about managing your energy, which is the key to a sustainable, successful business and life. Her work is grounded in neuroscience, mindset, and energy management, and she offers coaching, speaking, and training to help women reclaim their time and design businesses that work with their energy, not against it. 🌟 Website: https://alicedartnell.com/ 🌟 Instagram: @alice_dartnell 🌟 LinkedIn: https://www.linkedin.com/in/alicedartnell/ 🌟 Youtube: https://www.youtube.com/@alice_dartnell Connect with Debbie Instagram: https://www.instagram.com/deb_zita/ Linkedin: https://www.linkedin.com/in/debbie-zita-21245540/ Website: https://theheartcentredway.com/ Join the Playing Bigger Playing Beautiful Community on FB: https://www.facebook.com/groups/1071859630185759 Access a complimentary Monday Meditation and Prioritisation Session inside The Heart Centred Way Community ➡️ here: https://tidycal.com/m465v73/free-monday-session Music Credit: "Clap Along" by Jason Shaw Licensed under Creative Commons Attribution 4.0 International License. Source: Audionautix.com No changes were made, except using a portion of the track.
