Minute Motivation

Walt Janse van Rensburg
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  • SELF-IMPROVEMENT
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Need a super quick burst of motivation? I’ve got you! Minute Motivation is here to provide (more or less) one minute energetic episodes of real-life advice and inspiration. Let’s improve our personal and work lives, get motivated, find our mission, set goals and actively work to become our best selves!

Episodes

  1. 06/16/2025

    Minute Motivation - Focus on what you can control

    "Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” - Steve Marabolil #motivation #focusonwhatyoucancontrol #circleofinfluence #keepgoing #habits

    2 min

  2. 06/01/2025

    Minute Motivation - Be Loyal to Yourself

    “You can make excuses or you can change your world. You don’t get to do both.” - Robin S. Sharma, The Everyday Hero Manifesto #commit #commitments #minute #motivation #habits #health #justkeepgoing

    1 min

  3. 05/18/2025

    Minute Motivation - Be kind or be quiet

    “The best portion of a good man's life is his little, nameless, unremembered acts of kindness and love.” - William Wordsworth You get to choose who you are in every interaction. Challenge yourself to choose kindness. #minutemotivation #love #kindness

    1 min

  4. 05/10/2025

    Minute Motivation - You Are Not a Failure

    “Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” - Denis Waitley #minutemotivation #failure #keepgoing

    1 min

  5. 03/15/2025

    Minute Motivation - Choose Love and Be of Service

    ”The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi #minutemotivation #love #service

    1 min

  6. 01/26/2025

    Minute Motivation - Death, Loss & Grief

    “Grief is the price we pay for love.'' - Queen Elizabeth II Be gentle with yourself, and your family. #love #grief #loss #bekind

    3 min

  7. 01/19/2025

    Minute Motivation - Set a Personal Mission Statement

    The first step to planning your life, is knowing who you are and aligning yourself with a personal mission statement that encourages you to become your best self. "A mission statement is not something you write overnight... But fundamentally, your mission statement becomes your constitution, the solid expression of your vision and values. It becomes the criterion by which you measure everything else in your life." - Dr Stephen R. Covey I should start calling the podcast, "much more than a" Minute Motivation. Hope you enjoyed it. Let me know your thoughts! #motivation #planningyourlife #plan #mission #personalmissionstatement #goals #knowyourself

    10 min

  8. 01/12/2025

    Minute Motivation - How to wake up early

    Make the best of your mornings by building a simple routine with atomic habits! “At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. They are both small and mighty.” - James Clear Let’s change our mornings, so we can change our lives! #minutemotivation #motivation #minute #wakeup #early #earlyrisers #5amclub #atomichabits #jamesclear

    3 min

  9. 01/11/2025

    Minute Motivation - Get out of your own way

    “You need to hear this loud and clear: No one is coming. It is up to you.”- Mel Robbins Ready to crush it this year? Let’s make it happen together! #minutemotivation #getoutofyourownway #startnow #youareready #noexcuses #takeaction #letsgo #motivation #minute Song: Coming back home by Dustin Taylor Phillips

    1 min
  • 9 Episodes

About

Need a super quick burst of motivation? I’ve got you! Minute Motivation is here to provide (more or less) one minute energetic episodes of real-life advice and inspiration. Let’s improve our personal and work lives, get motivated, find our mission, set goals and actively work to become our best selves!

Information

  • Creator
    Walt Janse van Rensburg
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Walt Janse van Rensburg
  • Show Website
    Minute Motivation