Hey, Soul Sister

Whitly Jane & Sherry Brown
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The conversations you’ve been craving. The community you’ve been missing. Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place. Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms. This isn’t just a podcast—it’s a mirror, a map, and a movement. Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in. ✨ Come for the conversations. Stay for the sisterhood.

  1. 5D AGO

    How to Trust Your Intuition & Step Into Your Next Level with Psychic Medium Laura Lynn

    Send us Fan Mail You’re doing all the right things. Building. Growing. Achieving. But deep down, you know there’s more. Inside this episode, we explore:  ✨ How to trust your intuition (even when it doesn’t make logical sense)  ✨ The real reason fear keeps showing up and how to move through it  ✨ Why high-achieving women struggle to slow down and “be”  ✨ The connection between emotional healing and business growth  ✨ How to release past experiences that are subconsciously holding you back  ✨ The balance between taking action and allowing alignment  ✨ What it really takes to step into your next level as a woman in business Laura Lynn is an internationally recognized psychic medium, ordained spiritualist minister, and holds a doctorate in metaphysical and religious philosophy. She is also the President of the College of Metaphysical Sciences. Through her work, Laura Lynn helps individuals deepen their connection to intuition, healing, and spiritual awareness. She is currently on tour across the U.S. promoting positive mental and spiritual health through her book Awakening: Finding the Light. Connect with Laura Lynn: 🌐 Website: www.mediumlauralynn.com 📘 Facebook: www.facebook.com/psychicmediumlauralynn 🎵 TikTok: psychicmediumlauralynn 📸 Instagram: @psychicmedium_lauralynn Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    1h 5m

  2. APR 1

    How to Manage Your Energy & Time While Building A Business Without Burnout In 2026

    Send us Fan Mail Are you feeling exhausted trying to build your business, grow your income, and “do it all” without burning out? If you’re a woman entrepreneur, coach, creator, or leader navigating business growth while managing real life, this episode will shift everything! We break down the real reason so many women feel stuck, drained, or like they’re constantly falling behind… and it’s not what you think. If you’ve been:  Feeling burnt out but feeling like you're not doing enough. Questioning your path or thinking about pivoting  Struggling to balance business, life, and your own well-being  Craving more ease, alignment, and sustainable successThis episode goes beyond surface-level self-care and into the deeper truth of:  How to manage your energy, capacity, and time while growing a business  The difference between alignment vs. burnout (and why most women confuse the two)  Hidden energy leaks that are quietly draining your success  Why doing more is actually holding you back from scaling  How to set powerful boundaries with clients, family, and yourself  The truth about hustle culture vs. aligned growth  How to expand your capacity without sacrificing your well-being  You don’t grow your business by doing more. You grow your business by learning how to hold more without losing yourself in the process.  Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    44 min

  3. FEB 11

    Human Design 2027: The New Era for Women in Business & Authentic Entrepreneurship with Mindy Crawford

    Send us Fan Mail Are we on the cusp of a massive energetic shift in entrepreneurship? In this powerful episode of Hey, Soul Sister Podcast, we welcome Mindy back to explore the upcoming 2027 Human Design shift and what it means for women in business, leadership, and entrepreneurship. According to Human Design, we are transitioning from a hierarchical, hustle-driven era into a new age centered on individuality, authenticity, feminine leadership, and self-trust. And women everywhere are feeling it. ✨ Why are so many women leaving corporate jobs? ✨ Why does hustle culture feel misaligned? ✨ What does authentic entrepreneurship actually look like in this new era? ✨ How do you pivot your business without burning everything down? Mindy shares how she pivoted her own business to align with her truth — and how more women are moving away from rigid marketing strategies, external validation, and burnout… and toward community, connection, storytelling, and embodied leadership. If you’ve been questioning traditional success models, feeling called to start your own business, or sensing that “there has to be another way”… this episode will feel like coming home to yourself. Because the future of business isn’t louder. It’s more aligned. It’s more embodied. And it starts with trusting yourself. 💡 What You’ll Learn in This Episode: What the 2027 Human Design shift means for entrepreneurs Why hierarchical business models are dissolving The rise of feminine leadership in entrepreneurship How to leave corporate without losing yourself Why community matters more than follower count How storytelling is replacing outdated marketing tactics Practical steps to shift from hustle culture to alignment How to trust your body and take aligned action Why failure is part of the new paradigm If this conversation resonated with you, comment below: ✨ Are you feeling this shift in your business or career? ✨ Have you been considering leaving corporate? ✨ What does authenticity mean to you in this season? And if you’re a woman craving real connection, aligned growth, and community — make sure you subscribe and explore more conversations inside the Soul Sisters movement. Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    51 min

  4. FEB 4

    Feminine & Masculine: How to Balance Flow, Structure & Receive More Without Burnout with Jessica Posillico

    Send us Fan Mail Are you stuck in hustle mode… or feeling disconnected from your flow? In this powerful conversation, we sit down with Jessica Posillico to unpack the real truth about feminine and masculine energy and how learning to balance both can completely transform your life, business, creativity, and relationships. We dive into how feminine energy fuels creativity, intuition, rest, and magnetism, while masculine energy provides structure, boundaries, discipline, and execution. Together, they create aligned momentum instead of burnout. You’ll learn why hyper-independence and over-giving block receiving, how to shift out of constant “doing,” and why practices like walking, dancing, rest, and creative play actually activate your brain’s intuitive intelligence. We also break down real-life examples (including Taylor Swift’s mastery of balance), how to stop performing for love, and how to step into authentic power without shrinking yourself. ✨ In this episode you’ll discover: What feminine and masculine energy actually mean (beyond the buzzwords)How to balance flow and structure in business and lifeWhy receiving feels hard for so many women — and how to shift itThe neuroscience behind rest, creativity, and intuitionHow to stop burning out and start magnetizing aligned opportunitiesHow to be unapologetically YOU without fear of being “cringe”About our Guest: Jessica Posillico is the founder of High Priestess Healing, a spiritually infused wellness journey turned vocation. A recovering codependent, former people-pleaser, and chronic self-doubter, Jess has built her business around helping others rebuild trust in their intuition. Using the High Priestess archetype as a guide, she reminds her clients and community: YOU are the High Priestess. Jess has cultivated an international community and now teaches spirit-led leaders how to start businesses, grow courses, and build content channels of their own. Connect with Jess Posillico YouTube: High Priestess Healing TarotWebsite & Courses: www.highpriestesSupport the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    1h 14m

  5. JAN 6

    Nervous System Regulation for Women in Business: Alignment, Money, and Burnout with Carly Hamilton-Jones

    Send us Fan Mail In this episode of the Hey, Soul Sister Podcast, hosts Whitly Jane and Sherry Brown sit down with Carly Hamilton-Jones, Somatic Life and Business Coach, to explore why nervous system regulation is essential for women in business who are craving alignment without burnout. Together, they unpack how a dysregulated nervous system shows up as overworking, exhaustion, creative blocks, and money stress—and how slowing down can actually accelerate success. Carly shares how feminine and masculine energies work together in entrepreneurship, why money is energy too, and how creating space for intuition leads to more aligned action and authentic client attraction. This conversation is a must-listen for women who are ready to build businesses that feel sustainable, embodied, and soul-led—without sacrificing their health or creativity. ✨ In this episode, you’ll learn: How nervous system regulation directly impacts business growthSigns your nervous system may be dysregulatedWhy slowing down increases clarity, creativity, and incomeThe connection between money mindset and nervous system healthHow to balance feminine flow with grounded actionWhy alignment sometimes requires uncomfortable—but aligned—movesIf you’re a woman in business who wants more ease, alignment, and expansion without burnout—this episode is for you. About the Guest Carly Hamilton-Jones is a Somatic Life and Business Coach who helps entrepreneurs regulate their nervous systems, align their energy, and create compounding money with ease. Her work blends embodiment, quantum energetics, and strategy so her clients can expand without overriding their bodies. Known for her grounded and bold approach, Carly turns inner calm into sustainable outer success. Connect with Carly: Instagram: @carlyhamiltonjones TikTok: @carlyhamiltonjones Website & Programs: carlyhamiltonjones.com/the-six-figure-self-mastermind Podcast: Your Six-Figure Self Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    47 min

  6. 12/10/2025

    When Life Happens: Redefining Balance, Boundaries & Self-Trust with Dr. Rachel Goldman

    Send us Fan Mail What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life. In this episode, we talk about: Why balance is not 50/50 and why it was never meant to beHow to reframe “I should” into empowering choices that align with youThe power of small mindset tweaks over overwhelming life overhaulsSetting and holding boundaries especially during busy or emotional seasonsListening to your intuition and honoring the mind–body connectionNavigating burnout, career dissatisfaction, and major life transitionsWhy you’re not failing — you’re simply in a different phaseHow CBT tools can help you manage stress, quiet unhelpful self-talk, and regain controlA sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern lifeIf you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening. Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care. About Our Guest: Dr. Rachel Goldman Rachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being. She is a Clinical As Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    50 min

  7. 11/26/2025

    How to Navigate the Challenges of Perimenopause with Dr. Celeste Vail ND

    Send us Fan Mail Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them. In this empowering and eye-opening episode, Celeste explains: ✨ Why perimenopause often begins as early as age 35  ✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues  ✨ How nutrition, especially protein, supports hormonal balance  ✨ Why weight training is non-negotiable for bone and muscle health  ✨ The truth about cortisol, stress, and why you feel exhausted  ✨ Whether intermittent fasting is helpful—or harmful—for women  ✨ The role of hormone replacement therapy (HRT)  ✨ Holistic ways to feel grounded, energized & supported again  ✨ Why cycle tracking is one of the most powerful tools for women  ✨ How to reclaim your well-being during this massive life transition If you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen. This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛 Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    52 min

  8. 11/05/2025

    How to Discover Who You’re Meant to Be Through Human Design with Mindy Crawford

    Send us Fan Mail Ever feel like your energy doesn’t work the same as everyone else’s? 💭 In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital Marketing Director turned Human Design Coach — as she unpacks the energy dynamics between Generators, Manifestors, Manifesting Generators, Projectors and Reflectors. You’ll discover how understanding your unique energy blueprint can completely shift how you approach work, relationships, and your personal growth journey. ✨ In This Episode, You’ll Learn: How Human Design reveals your unique energetic flowWhy Projectors have powerful yet limited energy — and how to use it wiselyThe secret to accomplishing more by doing lessWhy understanding your design leads to deeper self-trust and alignmentHow to use energy awareness for greater clarity, purpose, and fulfillment If you’ve ever wondered why hustle culture doesn’t work for you — this conversation will help you understand why your energy was never meant to fit someone else’s mold. 🎙️ Tune in and discover the magic of Human Design — and how it can help you step into the most authentic, aligned version of YOU. Meet Our Guest: Mindy Crawford Mindy Crawford is a former Digital Marketing Director turned Human Design Coach who experienced her own awakening and identity transformation. Now, she guides women to reconnect with their truth, trust their intuition, and rediscover who they are beyond titles and roles — creating lives that feel authentic, aligned, and rooted in self-trust. 🌐 Connect with Mindy:  Instagram → @mindyacrawford 🎧 Free Report + Audio Series → mindycrawford.ca/free-guide-and-audio 💫 Join her 9 to Aligned Group Membership → mindycrawford.ca/9-to-aligned-membership Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    57 min
See All (42)

Ratings & Reviews

5
out of 5
2 Ratings

About

The conversations you’ve been craving. The community you’ve been missing. Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place. Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms. This isn’t just a podcast—it’s a mirror, a map, and a movement. Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in. ✨ Come for the conversations. Stay for the sisterhood.

Information

  • Creator
    Whitly Jane & Sherry Brown
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Hey, Soul Sister
  • Show Website
    Hey, Soul Sister

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