Embodied Mother Podcast

Laura Guinnane

Welcome to the Embodied Mother Podcast with Laura Guinnane. In this podcast, Laura vulnerably shares her musings from her own journey—navigating the deep waters of motherhood, healing, and self-discovery. From the birth of her son to the birth of herself, Laura offers real, honest reflections on how motherhood has transformed her. Through each episode, she invites you to embrace your own rawness, release limiting patterns, and reconnect with your body, your essence, and your inner genius.

  1. JAN 4

    38. The 2026 Fire Horse Forecast: An Embodied Astrological Conversation & Return to Love with Veronika

    In this rich and expansive conversation, Laura is joined by astrologer Veronika for a deep exploration of the energetic landscape of 2026 and the threshold we are currently standing on. Recorded across New Year’s Day in the Cayman Islands and 2nd January in Bali, this episode offers an embodied astrological reflection on endings, acceleration, and the profound transition from the Water Snake into the Fire Horse. Together, they explore January as a powerful completion phase rather than a clean slate — a time of grief, shedding, and nervous system recalibration before the surge of new beginnings later in the year. Veronika shares insight into rare planetary alignments, eclipses, and the collective initiation underway, including the transit of Saturn and Neptune in Aries, Pluto’s movement through Aquarius, and the rapid shifts in consciousness, technology, and our experience of time. The conversation weaves astrology with motherhood, embodiment, authenticity, grief, joy, and the rebalancing of the feminine and masculine. Laura reflects openly on parenting, visibility, social media, nervous system regulation, and the importance of micro-practices — reminding listeners that joy, presence, and connection are skills that must be consciously cultivated. This episode is an invitation to slow down, feel deeply, trust divine timing, and prepare the ground now — so that when the Fire Horse energy arrives, we are ready to meet it with grounded courage and integrity. Topics Covered ✨ January as an ending rather than a beginning ✨ The transition from the Water Snake into the Fire Horse (from 17 February) ✨ Eclipses, rare planetary transits, and collective initiation ✨ Saturn and Neptune in Aries — dissolution, courage, and rebirth ✨ Pluto in Aquarius and accelerated societal change ✨ Breakdown versus breakthrough ✨ Nervous system care and embodiment practices ✨ Grief, joy, authenticity, and self-reparenting ✨ Technology, AI, and returning to the sacred in the everyday ✨ Trust, certainty, and remembering that we are love A grounded, expansive, and deeply human conversation offering perspective and reassurance for those navigating uncertainty, transition, and profound inner change at the beginning of a powerful year. Veronika is an embodied facilitator, transformation guide and spaceholder devoted to weaving astrology, somatics and energy healing practices that nurture resilience, balance, and self-discovery. Rooted in faith, guided by presence, and open to the mystery of transformation, her unique approach is informed by the InnerWomb Method, Jungian Somatics, Kundalini Breathwork and shamanic practices.  Veronika creates spaces where growth unfolds as both sacred and embodied. She invites others into the dance of feminine and masculine energies, offering intuitive guidance, astrology readings and micro-practices for grounding, alchemy and cyclical wisdom.  To book a 30 mins free Discovery Call with Veronika visit her Instagram: @feel_better_grow_stronger You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️ #embodiedmother #podcast #astrology

    56 min
  2. 12/30/2025

    37. Winter Pause, Reflections from the Cave & the Path Towards the Fire Horse

    In this end-of-year reflection, Laura shares a heartfelt message recorded on 31st December from Ubud, Bali, as Embodied Mother enters a gentle winter pause. Though living in the tropics, she speaks to the cellular call to hibernate — honouring rest, reflection, and the cave-like stillness that winter invites. Looking back on 2025, Laura reflects on the year-long theme of shedding, guided by the energetics of the Water Snake. She reminds listeners that this cycle of release continues into January, before the shift into the Fire Horse in February — an energy of momentum, courage, and forward movement. An invitation to move slowly now, so we may rise with clarity and strength when the fire arrives. She shares deep gratitude for the birth of the podcast, the courage it took to begin, and the beautiful community that has grown through listening, sharing, and connection. Laura also honours the incredible women — midwives, birth keepers, mentors, and teachers — who shared their wisdom throughout the year. A soft, devotional closing for those celebrating the calendar new year, and for those still nestled in the winter cave, preparing quietly for what comes next. 🌿 Stay Connected Laura loves hearing from you. Share reflections, favourite episodes, or topics you’d love explored in the new year: 📧 Email: lauraguinnane@gmail.com📸 Instagram: @lauraguinnane Thank you for being part of this growing, global village — the fire will come when it’s time. 🐎🔥

    14 min
  3. 12/02/2025

    36. If Not This, Then Better: Trust, Tests & the Year of the Snake

    In this fiery Sagittarius-season episode, Laura reflects on the theme that has shaped her entire year: shedding. Drawing on the symbolism of the Year of the Snake, Scorpio season’s deep excavation, and her own experiences of loss, contraction, and unexpected redirection, she explores how life’s setbacks are often secret blessings — initiations that expand our capacity to receive more. From visa chaos in Thailand to unexpected travel, to a house she longed for slipping away only to reveal something far better the next day, Laura shares how the mantra “If not this, then better” has become a powerful guiding force. Supported by teachings from To Be Magnetic (Lacy Phillips) and David Ghiyam, she unpacks how tests stretch our vessel, break down old identities, and prepare us for the next evolution of self. A potent, hopeful episode on trust, surrender, contraction, expansion and the feminine art of receiving. Topics Covered ✨ Sagittarius season & fire energy🐍 The Year of the Snake — shedding & identity death🌑 Scorpio season & deep excavation🔑 The mantra: If not this, then better✈️ Visa challenges, border runs & divine redirection🏡 Losing one home to receive a better one🌀 Tests, triggers & expanding your capacity🌸 Feminine receiving vs forcing🔮 Completing a nine-year cycle & entering Year One (2026)🔥 Following the arrow of your heart Explore the Teachings Mentioned To Be Magnetic (TBM) End of Year Challenge kicks off 8th December with the pre week preparation already under way! Monthly Pathway Membership:https://login.tobemagnetic.com/a/2147524106/NzuRUYqn Annual Pathway Subscription:https://login.tobemagnetic.com/a/2148196837/NzuRUYqn Use code: LAURA2536 for 15% off David Ghiyam Website:https://www.davidghiyam.com You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    24 min
  4. 11/26/2025

    35. A Musing on the Lost Art of Connection

    In this short, contemplative episode, Laura reflects on the deep human longing for community — and the uncomfortable truth that many of us say we want connection while unconsciously resisting it. From a quiet café in Thailand, she traces her own spiralling thoughts about journalling, isolation, motherhood, and the tools we use to regulate ourselves when community is absent. She questions how modern life, remote work, and hyper-independence have reshaped our ability to co-regulate, to make eye contact, to be with one another in real time. Through honest self-inquiry, Laura explores why so many mothers feel lonely while simultaneously avoiding the very spaces where connection is possible. This episode is an invitation to observe your own patterns with tenderness:- Where do you crave community? - Where do you resist it? - And what would it mean to choose connection over convenience? You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    14 min
  5. 11/19/2025

    34. Descent, Death & Rebirth: My Octopus Teacher

    On this New Moon in Scorpio episode, Laura reflects on the archetypal descent that mothers move through — the stripping away, the death, the surrender, and the eventual resurfacing. As monsoon rains fall around her home in Thailand, she revisits My Octopus Teacher, the documentary that first mirrored her own death of the maiden five years ago. Watching it again with her son becomes a portal into remembering, witnessing, and honouring the woman she was and the mother she has become. Laura shares a poem received at 3am on a past Scorpio New Moon, written during a profound initiation into darkness, surrender, and rebirth. She then offers a moving excerpt from her first-ever episode, The Wonder in My Wound, revisiting the moment she realised her maiden had died — a truth revealed to her through birth, grief, displacement, and deep waters of transformation. This episode is a tender invitation to honour your own descents, to trust the depths, and to recognise that every cycle of dying holds the seeds of alchemy. 🌀 Topics Covered 🌑 New Moon in Scorpio – descent, stripping back, death and rebirth🌑 The Octopus Archetype – witnessing the mother’s death through nature🌑 Maiden to Mother – the energetic and archetypal death many mothers experience🌑 A Poem from the Underworld – Laura reads her Scorpio New Moon poem: Surrendering to Her🌑 Birth as Death – the moment she felt her life force leave her body🌑 Grief, identity, displacement – postpartum unraveling in Greece during lockdown🌑 Descent & Ascent Cycles – how women move through this rhythm monthly and through life🌑 Your Story Matters – an invitation for listeners to share their own initiatory journeys A raw, poetic, and mythic exploration of motherhood as initiation. Laura guides listeners through the dark waters of grief, identity death, and surrender — and into the alchemy and light that follow. A devotional episode for women in transition, descent, or rebirth. You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    17 min
  6. 11/12/2025

    33. From Loops to Light: The Habit of Complaining vs The Heart of Gratitude

    In this illuminating solo episode, Laura explores the subtle ways we feed negativity through our words, thoughts, and stories. She reflects on how the habit of complaining — whether through gossip, looping narratives, or self-pity — keeps us small and disconnected from our inner light. Through personal insight, motherhood, and daily practice, Laura shares how we can transform complaint into gratitude by cultivating awareness, self-nourishment, and presence. She invites listeners to discern between sharing and dumping, and to reclaim their voice as a tool for healing rather than self-sabotage. Drawing inspiration from Loi Krathong, Thailand’s festival of light, and the wisdom of Rumi, she reminds us that even when life feels dark or heavy, we are the light. Topics covered: ✨The unconscious habit of complaining and how it drains energy ✨The difference between sharing, venting, and dumping ✨Shifting from complaint to gratitude through awareness ✨The link between emotional cycles and the feminine body ✨Modelling gratitude and emotional honesty for our children 🕯️ Loi Krathong, ancestral honouring, and Rumi’s teaching: “You are the light.” A gentle, grounded invitation to move from mental loops to embodied light — from complaint to gratitude, from contraction to expansion. You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    20 min
  7. 10/29/2025

    32. Manifestation, Mentorship & The Magic of Devotion

    In this short yet inspiring solo episode, Laura reflects on the birth of the podcast and the journey that brought Embodied Mother to life. She shares how mentorship, manifestation work, and consistent devotion supported her creative process, highlighting the teachers and practices that helped her move beyond self-doubt and into aligned action. This week’s episode offers insight into the To Be Magnetic methodology by Lacy Phillips, which combines self-hypnosis, journalling, and deep subconscious reprogramming to help release limiting beliefs and manifest from authenticity. Laura also speaks about her ongoing work with David Ghiyam, drawing beautiful parallels between Kabbalistic principles, prayer, and practical manifestation. As Samhain approaches, she reflects on honouring the ancestors and opening the spiritual portal with offerings, candles, and gratitude for unseen guidance — a reminder that we are never truly alone in our creations. 🌀 Main Topics Covered: ✨ Manifestation & The Creative Process – How the To Be Magnetic Authenticity Challenge helped her finally birth the podcast after four years of hesitation.💫 Mentorship & Teachers – Reflections on the impact of Lacy Phillips, David Ghiyam, and Genna in shaping her path.🪞 Unblocking Limiting Beliefs – Using self-hypnosis, deep imaginings, and journalling to transform inner resistance.🔥 Aligned Action & Devotion – Balancing spiritual practice with daily, grounded steps towards manifestation.🌙 Samhain & Ancestral Connection – Creating an altar, offering flowers and candles, and honouring ancestral support in manifesting dreams. 🌙 Explore To Be Magnetic (TBM): If you’d like to explore the To Be Magnetic Pathway Membership or join their upcoming challenges, you can learn more here:🔗 TBM Pathway Membership Payment Plan 🔗 TBM Pathway Membership Pay in Full Use code LAURA2536 for 15% off your membership. A warm, intimate reflection on how consistency, mentorship, and spiritual devotion weave together to create meaningful change. Laura reminds us that manifestation is not about control or speed — it’s about trust, ritual, and showing up daily for the life you wish to create. You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    10 min
  8. 10/22/2025

    31. The Wounded Maiden & the Embodied Mother: Healing Through Community and Prayer

    In this heartfelt solo episode, host Laura shares reflections during the New Moon in Libra from her home in Thailand. After a recent injury, she explores themes of healing, grounding, and receiving, revealing how her experiences mirror deeper emotional and spiritual lessons. The episode centres on reconnecting with the Embodied Mother archetype, understanding the wounded maiden, and finding healing through community, prayer, and surrender. Laura also announces that she’s reopening space to work with women seeking support in truth, integrity, and love — inviting listeners to reach out for one-to-one guidance. Reachout via email lauraguinnane@gmail.com or Instagram here 🌀 Main Topics Covered:✨ New Moon in Libra Energies – beauty, balance, and artistic flow; Libra as a mirror to Aries and its influence on relationships and collaboration.🔥 Healing After Injury – finding the “wonder in the wound” and discovering wisdom through pain.💗 Mother Wound & Inner Archetypes – inspired by Mother Hunger by Kelly McDaniel and the work of mentors Adrianna and Francesca; exploring the inner child, wounded maiden, teen rager, and embodied mother.🌿 Grounding & Ayurveda – reflections on the doshas (Pitta, Vata, Kapha) and the importance of grounding practices like yin yoga and connection with nature.💞 Receiving & Community Support – the healing power of allowing oneself to be mothered and supported by others.🌸 Prayer & Spiritual Connection – insights from working with David Ghiyam's 22-Day Creating Miracles; reconnecting with prayer and the mantra: “I’m curious how you will provide this for me.”💫 Breaking Patterns & Reclaiming Softness – recognising coping mechanisms such as isolation or over-independence, and cultivating curiosity, gratitude, and gentle strength. A deeply introspective and nurturing episode blending personal storytelling with spiritual insight. Laura explores the dance between independence and surrender, wounding and healing, softness and strength — guiding listeners towards embodying their inner mother energy. You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email lauraguinnane@gmail.com or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support the Podcast Please leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura x Embodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

    22 min

Ratings & Reviews

About

Welcome to the Embodied Mother Podcast with Laura Guinnane. In this podcast, Laura vulnerably shares her musings from her own journey—navigating the deep waters of motherhood, healing, and self-discovery. From the birth of her son to the birth of herself, Laura offers real, honest reflections on how motherhood has transformed her. Through each episode, she invites you to embrace your own rawness, release limiting patterns, and reconnect with your body, your essence, and your inner genius.