Lost In Cyberia

Lost In Cyberia
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This is your guide to navigating the ever-evolving world of cybersecurity. Hosted by Annie-Mei Forster and Anika Guenov, this podcast breaks down complex topics into relatable, easy-to-understand conversations. Whether you're a tech enthusiast, a curious newcomer, or a professional looking for fresh perspectives, join us as we explore cyber threats, digital safety tips, and the human stories behind the screen. Follow us on Instagram @thecybersecuritygals

  1. DEC 15

    Ep. 22 Nagivating Cyberia: Celebrating a Milestone and Reflecting on 2025

    In the final episode of their first season, hosts Annie-Mei and Anika celebrate reaching 1,000 downloads with a not-so-suspicious balloon and recap the whirlwind year of 2025. The duo chats about their international listeners, weird podcast recommendations for pets, and their favourite episodes and guests. The conversation then takes a reflective turn as they answer each other’s questions about personal growth, setting boundaries, and their experiences in the podcasting and content creation world. Along the way, they share plenty of laughs, anecdotal stories, and think about the year ahead. Instead of New Years Resolutions, they choose three words they want 2026 to be. Casefile True Crime - Silk Road: https://open.spotify.com/episode/6y7EbFjfnKXq2e7aCt81A7?si=iJowU33ZTVqIIchQ5TbWvQ Tiff In Tech: https://youtube.com/@tiffintech?si=xiauxUTvF1cR_flS Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    1h 7m

  2. DEC 1

    Ep. 21 Cloud, Celebs and Cybersecurity

    Why should you have to decide between listening to Miley Cyrus or Justin Bieber on your phone? With the cloud you don't have to... but at what cost? This episode of Lost in Cyberia was recorded down in Melbourne while we were there for CyberCon. We recap what we've been up to the last few months while also debunking some of the funniest misconceptions about “the cloud.” Equal parts educational and entertaining, this episode is a perfect blend of pop culture banter and tech nostalgia.  ¿Por qué no los dos? iCloud breach: https://www.bbc.com/news/technology-29039294 Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    50 min

  3. NOV 17

    Ep. 20 Tackling Cybersecurity and Global Threats with James Corera

    In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome James Corera, Director of Cyber, Technology and Security Program at the Australian Strategic Policy Institute (ASPI). James shares insights on his extensive career in national security, his educational background, and his experiences in intelligence and foreign policy. The discussion covers the evolving nature of global threats, ASPI's role in providing diverse policy perspectives, and the complexity of cybersecurity challenges. The conversation also explores the importance of diversity in national security, the impact of constant connectivity on younger generations, and the need for constructive debate and empathy in addressing national and global issues. Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    39 min

  4. NOV 3

    Ep. 19 Exploring the Intersection of Cybersecurity and Pro Wrestling with Ray Goldman

    In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome special guest Ray Goldman, a former miscreant turned Business Information Security Officer. Ray shares his journey into the InfoSec world, his involvement with the DC 814 hacker meetups, and his passion for pro wrestling. The discussion covers topics such as community building within cybersecurity, the importance of soft skills, mentorship, and the psychology behind both cybersecurity and pro wrestling. Ray also provides insights into the hiring process, the impact of youth on cybercrime, and the benefits of having diverse teams. The conversation dives into pro wrestling’s influence on various aspects of life and work, illustrating how the art of storytelling and psychology plays a role in both fields. Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    48 min

  5. OCT 20

    Ep. 18 Blue Team vs Red Team with Betta Lyon Delsordo and Clarissa Bury

    In this episode of 'Lost in Cyberia,' hosts Annie-Mei and Anika are joined by Betta Leon Delsordo and Clarissa Bury, to discuss their journeys and expertise in cybersecurity.  Betta shares her path from self-taught coder to lead application penetration tester at OnDefend, with a focus on application security and AI hacking.  Clarissa, a strategic advisor with experience at CrowdStrike and Rapid7, talks about the importance of tabletop exercises and proactive security measures.  Both guests highlight their involvement in the cybersecurity community, emphasising mentorship, public speaking, and the significance of creating an inclusive environment for women in technology.  The discussion also covers the evolving landscape of AI in cybersecurity, challenges for small businesses, and the differences in the industry between the US and Europe.  As the guests prepare for new adventures, Betta moving to Italy for a role at Amazon Web Services and Clarissa job hunting in Berlin, they reflect on the importance of community and continuous learning in their professional growth. Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    41 min

  6. AUG 25

    Ep. 17 Hacking Humans: What is Social Engineering?

    Hosts Annie-Mei and Anika unpack social engineering or “human hacking”, with insights from books by Chris Hadnagy and Kevin Mitnick. They break down the attack lifecycle, common tactics (phishing, pretexting, tailgating, quid pro quo), and how AI is supercharging scams, then share practical defences: pause-and-verify, reduce digital footprints, and normalise double-checking at work and home. A clear, actionable guide to spotting and resisting manipulation online and off.  Practical takeaways Pause and verify: If there’s urgency, slow down. Confirm via a second channel (Teams/Slack/phone) using contact details you already trust.Know your own levers: List your motivations and soft spots (travel deals, pets, promotions, family). Expect lures to target them.Harden your photos & profiles: Ask permission before posting others; avoid location tags; check backgrounds for whiteboards, monitors, ID, or addresses.At the door: Challenge tailgating politely; ask for ID and verify with the office before granting access—even to someone in high-vis.At work: Prefer frequent, tailored awareness over once-a-year training; normalise “it’s fine to check with me” in leadership; run realistic simulations.At home: Talk with family and friends about what not to share on your behalf.Resources for further education: Chris Hadnagy — Social Engineering: The Science of Human HackingKevin Mitnick — The Art of Deception; The Art of InvisibilitySend us a text Find us on Instagram and YouTube @thecybersecuritygals

    1 hr

  7. AUG 11

    Ep. 16 Combatting Online Scams with Wadzi Nenzou

    Annie-Mei and Anika are joined by Wadzi Nenzou, who is the founder of 'Our Scam Stories'. Wadzi shares her mission of educating people about investment scams to help them build wealth without losing hard-earned money. With over 18 years of experience in financial services, Wadzi discusses the importance of sharing scam survivor stories to reduce stigma and educate the public. The conversation covers the increasing sophistication of scams, common scam tactics, and which demographics most likely to be targeted. Annie-Mei talks about the time she was scammed in China. Do you have a scam story that you'd like to share? Make sure to get in touch with Wadzi. Links to the website and her LinkedIn below. 00:00 Introduction and Guest Welcome 00:45 Guest Background and Achievements 03:33 Journey to Scam Education 05:27 Impact of Scams and Statistics 06:45 Reasons Behind Scam Vulnerability 08:42 Sophistication of Modern Scams 10:12 Stigma and Empathy for Scam Victims 22:15 Targeting Vulnerable Groups 24:10 Personal Scam Stories and Social Connections 27:57 Men and Scams: A Personal Story 29:17 Risk Aversion in Women and Financial Impact 31:55 Mental Health and Vulnerability to Scams 32:51 The Tragic Reality of Pig Butchering Scams 36:06 Fighting Back: Erin West and Operation Shamrock 37:13 Our Scam Stories: A Platform for Victims 39:43 The Importance of Sharing Scam Stories 45:37 Conclusion and Social Links Show Links: Connect with Wadzi on LinkedIn: https://www.linkedin.com/in/wadzanainenzou/ Learn more about Our Scam Stories: https://www.ourscamstories.com/ Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    49 min

  8. JUL 28

    Ep. 15 Cybersecurity Conferences 101

    Annie-Mei and Anika discuss their experiences of going to cybersecurity conferences. They talk about what you can expect and how not all conferences are the same. Anika explains her experience at BSides Canberra and doing the CTF challenge. Annie-Mei talks about her first time going to the biggest hacker conference in the world - DEFCON. Spoiler alert: it was awesome.  00:00 Introduction 01:08 First Cybersecurity Conference Experiences 05:52 BSides Canberra: A Community-Focused Event 07:42 The Fun and Challenges of Cybersecurity Conferences 15:52 Speaking at CyberCon Canberra 18:56 DEFCON: The Pinnacle of Cyber Conferences 22:26 Exciting Badge Experience at DEFCON 22:46 Planning Your First DEFCON Visit 23:17 Social Engineering Competition Highlights 24:53 Traditions and Talks at DEFCON 25:48 Navigating the Las Vegas Convention Center 27:34 AI Village and Deep Fake Experience 28:16 After Parties and Networking 33:00 Memorable Talks and Personal Stories 36:13 The Importance of Public Speaking 41:02 Opportunities from Conference Talks 46:02 Encouragement for Aspiring Speakers 48:12 Conclusion and Reflections Show Links: BSides Canberra: https://www.bsidesau.com.au/ DEFCON: https://defcon.org/ Send us a text Find us on Instagram and YouTube @thecybersecuritygals

    49 min
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About

This is your guide to navigating the ever-evolving world of cybersecurity. Hosted by Annie-Mei Forster and Anika Guenov, this podcast breaks down complex topics into relatable, easy-to-understand conversations. Whether you're a tech enthusiast, a curious newcomer, or a professional looking for fresh perspectives, join us as we explore cyber threats, digital safety tips, and the human stories behind the screen. Follow us on Instagram @thecybersecuritygals

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  • Creator
    Lost In Cyberia
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2025 Lost In Cyberia
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    Lost In Cyberia