The Jolie Higazi Podcast

Jolie Higazi
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  • Self-Improvement
  • Updated Biweekly

Listen as I share my hard-earned reflections, stories, and coaching sessions about self-discovery, communication, and emotional intelligence. Audio/video podcast, solo episodes, coaching episodes, and interviews/conversations.

  1. Jolie H. Pride in Recovery Story from OCNA

    May 24

    Jolie H. Pride in Recovery Story from OCNA

    Jolie H. LGBT Pride in Recovery Speaker at Ohio Convention of Narcotics Anonymous (OCNA)

    32 min
  2. How to Stop Living on Autopilot (Before the Midlife Crisis Hits)

    Feb 6

    How to Stop Living on Autopilot (Before the Midlife Crisis Hits)

    Are you living your life, or are you just following a script? Most of us are walking a path that was paved for us long before we were born. We go to school, get the job, buy the house, and check the boxes—only to wake up years later wondering why we feel so empty. In this video, we dive deep into what it actually means to live authentically. Hint: It’s not about being a rebel or "brutally honest" with everyone; it’s about checking your internal GPS before you’ve driven 500 miles in the wrong direction. In this video, you’ll learn: How to distinguish your true desires from "default" societal expectations. The "Muscle of Intuition" and how to exercise it daily. Why discovering what you hate is actually a massive win for your future. How to navigate major life transitions (career shifts, breakups, retirement) without losing your identity. Stop living on autopilot. It’s time to find out who is actually behind the wheel. www.joliehigazi.com

    9 min

  3. Jan 30

    Beyond Us vs Them: How to Stand in The Contradiction

    This episode challenges the modern culture of "canceling" and "black-and-white" thinking. Drawing from her own journey through childhood trauma, recovery from addiction, and a high-stakes escape from an abusive relationship, Jolie explains why grief is the ultimate doorway to a more expansive life. She introduces the concept of "Standing in the Contradiction"—the rare emotional capacity to hold two opposing truths at once. How can someone be both a source of deep pain and a source of profound love? How can we defend the humanity of a protester whose message we despise? This episode isn't about "thinking positive" or "light-washing" the truth; it’s a masterclass in emotional regulation, radical forgiveness, and the belief that when we stop resisting our pain, we finally become "un-burnable." If you feel exhausted by the polarization of the world or trapped by past wounds, this conversation offers a roadmap toward a version of hope that is grounded, gritty, and undeniably real. Timestamp Chapters 00:00 – The Audacity of Hope03:15 – Grief as the Key to Transformation 08:45 – Integrating the Duality of Trauma 14:30 – Recovery and the Ex-Fiancé19:15 – The "Pressure Cooker" Effect22:10 – Standing Up for Your "Enemy"28:00 – The Enemies Project & J.K. Rowling32:45 – There Is No "Them" Show notes: Emma Watson on Jay Shetty Podcast--https://www.youtube.com/watch?v=2caQ4j9oohE Enemies Project-- https://www.enemiesproject.org/Jolie's Website and Newsletter: https://www.joliehigazi.com/

    35 min
  4. Why Expansion is Scarier Than Scarcity

    Jan 3

    Why Expansion is Scarier Than Scarcity

    If you’ve ever felt the 'shame spiral' of self-sabotage, struggled to forgive those who hurt you, or felt paralyzed by the fear of being misunderstood, this conversation offers a roadmap back to your own core goodness. It’s an invitation to stop hiding, embrace the 's****y ingredients' of your life, and finally give yourself permission to be big in a world where it feels safer to stay small. In this raw, unscripted New Year’s Day episode, Jolie explores the terrifying yet necessary transition from surviving to thriving. Drawing from 15 years of recovery and a journey through trauma, fundamentalism, and entrepreneurship, this episode is a 'message in a bottle' for anyone standing on the edge of their own expansion. Stay connected for updates throughout the year from Jolie's journey by signing up for her newsletter: www.joliehigazi.com Chapter Timestamps: 00:00 Power of Sending Messages to Future Self 04:15 The Promise of 2019 08:30 The Fear of "Being Big" 12:45 Facing the Fire 18:00 Standing in the Contradiction 23:15 The Logic of Compassion 28:50 The Cake Analogy 34:20 Walking Back Into the Fire 38:45 Breaking out of the Cocoon 42:30 Message to self for Dec 2026

    50 min
  5. BREAKUP REALITY: When a simple conversation won't save you from emotional abuse

    12/16/2025

    BREAKUP REALITY: When a simple conversation won't save you from emotional abuse

    In this episode, I share one of the most fulfilling moments of being a life coach: guiding someone who is standing exactly where I once stood. We dive into the complexities of breaking away from a toxic or emotionally abusive relationship, and the shock of realizing that the problem isn't just communication—it's legal.I sat down with a client who was ready to break up with her manipulative partner, but subconsciously failed to mention one critical detail: he was on the house deed and mortgage.What started as a coaching session to rehearse boundary-setting responses quickly transformed into a major, necessary realization: this wasn't a breakup; it was a divorce. If you are feeling trapped, manipulated, or like your attempts to leave always fail, this video is for you.In this video, you will learn:--How to distinguish a simple relationship end from a high-stakes, legally-tied separation.--The critical shift from needing to communicate your exit to needing to gather legal support.--The power of using your past hardships to provide invaluable wisdom to others.--Why the "quiet knowing" of fulfillment is the best feeling you can have.My hope is that this conversation gives you:1. Permission to stop debating or negotiating with a manipulative partner.2. Clarity on when to seek professional help.3. Hope that you can move through your hardest challenges and find peace on the other side.🔗 If you could use support on your journey, subscribe to the podcast and newsletter below to stay connected:https://www.joliehigazi.com/newsletter And here's the poem I mentioned I wrote: Do You Remember Me, Wise Oak Tree? https://www.joliehigazi.com/blog/remember-me-wise-oak

    24 min
  6. My 3 Biggest Wins: How I Overcame Trauma, Found Recovery, and Started a Business

    11/20/2025

    My 3 Biggest Wins: How I Overcame Trauma, Found Recovery, and Started a Business

    My coach recently asked me, "What are your 3 biggest wins in your life so far?" It really prompted some self-reflection. There's lots of things I've accomplished as a self-starter and multi-skilled person. But when I distilled it all down, it really came down to 3 things that have really shaped my life as it exists today: My recovery, overcoming my trauma, and starting my business. I explain how each of these have challenged me and helped me grow to allow all the other elements of my life to even be possible. Links/resources mentioned in this episode: Why I Don’t Drink or Get High Anymore: https://www.joliehigazi.com/blog/why-dont-drink-get-high Thoughts on Being Clean: https://www.joliehigazi.com/blog/thoughts-being-clean-11-years (Interview) My Journey In Becoming a Full Time Coach: https://www.joliehigazi.com/blog/interview-journey-full-time-coach The Hardest Thing I’ve Ever Done: https://www.joliehigazi.com/blog/hardest-thing-done Sign up for my newsletter at: https://www.joliehigazi.com/

    20 min
  7. The Enemy Trance: Why We See The Other Side as Evil & How to Break the Spell (ft. Larry Rosen)

    10/21/2025

    The Enemy Trance: Why We See The Other Side as Evil & How to Break the Spell (ft. Larry Rosen)

    Are our political divisions an accident, or are we being used? [Timestamps below] Join us for a powerful conversation with Larry Rosen, founder of the groundbreaking Enemies Project, where he brings together people with diametrically opposed beliefs to find peace, not agreement. Larry, a successful mediator for over two decades, shares the stunning realization that led him to start his viral video series: our natural instinct to convince others is actually what makes political discourse a disaster. In this episode, we dive deep into: The "Enemy Trance": Larry's theory on the neuroscience of division. Learn how our brain's empathy literally shuts down when we perceive a threat, leading us into a temporary state of "autistic psychopathy" toward our opponents. Moral Language is the Language of War: Why denouncing your opponents as "evil," even if you believe you're morally right, is ultimately ineffective and only serves to motivate them to fight you at any cost. The Extremes Feed Each Other (Enemy Biosis): Larry discusses how conflict is self-sustaining, leading to deep analysis on global conflicts, trauma, and why political leaders are often less likely to seek peace when their power depends on the war. The Cost of Power: Who truly benefits when the Left and the Right despise each other? Larry argues that political and media figures actively stoke this division for power, and how ordinary citizens are being used as pawns in a war we don't want. Your Form of Protest: Larry reveals his three-part mission for change, including the "I'm Listening" campaign, which aims to empower ordinary people to reject enemy makers and demonstrate that peace is doable. Larry warns that the inability to cooperate is Issue Zero—the one problem that prevents us from solving all others. This conversation offers a beacon of hope and a practical, revolutionary approach to finding common ground.Watch the full episode to understand the psychology of polarization and discover the unexpected key to peace .👉 Support the Movement: Kickstarter: Support the mission and help create more videos by donating. https://www.kickstarter.com/projects/... Join the "I'm Listening" Campaign: If you're ready to get involved in a real movement of connection, reach out to info@enemiesproject.org to participate. 🔗 Resources Mentioned: The Enemies Project Website: https://www.enemiesproject.org/ The Transgender Episode:    • Can a Trans Woman Befriend a MAGA Mama?   1:27 Why Persuasion Fails: The Core Problem 5:52 The "Enemy Trance": Empathy Shutdown 9:26 Case Study: The Transgender Episode (Eve & Nancy) 13:53 Issue Zero: Where Political Division is Leading Society 16:59 The Link Between Trauma and Polarization 22:16 Who Benefits? The Role of "Enemy Makers" 28:58 Moral Language is the Language of War: Focus on Effectiveness 33:00 The Power of the Show: Change is Possible 45:00 Enemy Biosis: Why Global Leaders Struggle for Peace 55:13 Call to Action: Support the "I'm Listening" Movement 58:00 Final Message: "Don't Lose Hope"

    1 hr

  8. 09/12/2025

    The way out of our politically polarized divide

    The discussion focuses on the growing political divisions and societal disconnect that prevent meaningful dialogue and cooperation across different belief systems. I explain how evolutionary survival mechanisms like the "enemy trance" contribute to emotional regulation issues and overreactions to perceived threats from those with opposing views. The conversation emphasizes the importance of empathy, understanding, and constructive dialogue in addressing conflict, while challenging the false dichotomy between empathy and consequences to foster more authentic connections across political divides. The Enemies Project: https://www.youtube.com/@TheEnemiesProject https://www.enemiesproject.org/ www.joliehigazi.com

    25 min
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About

Listen as I share my hard-earned reflections, stories, and coaching sessions about self-discovery, communication, and emotional intelligence. Audio/video podcast, solo episodes, coaching episodes, and interviews/conversations.

Information

  • Creator
    Jolie Higazi
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Jolie Higazi
  • Show Website
    The Jolie Higazi Podcast