The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

Shanna Pyzer
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  • SELF-IMPROVEMENT
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Shanna Pyzer, M.Ed & Certified Life and Weightloss coach, helps Christian women in midlife shed excess mental and physical weight and step into a healthier, more joyful life. Join Coach Shanna as she shares practical, simple and sustainable strategies rooted in faith, to help make the mental and physical shifts to help you navigate weight loss, build resilience, and strengthen your relationships. Whether you're seeking encouragement, clarity, or a fresh start, this podcast is designed to inspire you to embrace transformation with grace and confidence. Please subscribe and leave a review.

  1. 19H AGO

    How to Stop Living From Lies | Practicing Truth and Renewing Your Mind

    In this final episode of The Lies We Believe series, we’re bringing everything together. This episode explores: how lies become emotional and behavioral patterns the protection strategies many women unknowingly live from why these patterns affect relationships, self-care, leadership, and emotional maturity how to identify the lies operating underneath the surface how to separate facts from the stories you tell about them how to begin replacing lies with truth through intentional practice This is not about perfection.This is about renewal, repetition, and learning to live from truth one thought at a time. Key Takeaways Lies eventually become behaviors and coping patterns Many “personality traits” are actually practiced protection strategies Protection and connection often pull in opposite directions You cannot change vague shame. You must name the lie clearly There is a difference between facts and the interpretation you assign to them Truth often feels unfamiliar because lies have been practiced longer Renewing your mind is repetitive, intentional, emotional, spiritual, and practical Identity shifts through repeated aligned action You do not become free from lies by thinking differently one time. You become free by practicing truth repeatedly until it becomes more familiar than the lies. Every time you interrupt a lie and replace it with truth, you are changing. One renewed thought at a time. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    25 min

  2. MAY 20

    Your Brain Is Looking for Proof | Why the Lie Feels True

    In this episode of The Christian Life Coach Podcast, we’re talking about why the lies we believe feel so convincing. Once we begin questioning a lie, our brain immediately responds:“Yeah, but look at all the evidence.” This episode explores: how your brain searches for proof of what you already believe why practiced thoughts become convincing how shame-based beliefs reinforce themselves the connection between thoughts, feelings, actions, and results how to intentionally begin gathering evidence for truth instead of lies This is not about denial, fake positivity, or “manifesting.” This is about renewing your mind intentionally and learning to agree with truth instead of automatically agreeing with fear, shame, insecurity, and false identity. Key Takeaways Your brain is constantly scanning for evidence to support existing beliefs Familiar thoughts feel convincing, but familiar does not equal true Identity lies shape what you notice and what you ignore Painful experiences are real, but the meaning assigned to them matters Thoughts create emotional and behavioral reinforcement cycles Renewing your mind is intentional, not passive You can practice looking for evidence of truth, growth, courage, connection, and God’s faithfulness You are going to find evidence for whatever story you keep rehearsing. So the question is not:“Can I find proof?”The question is:“What am I committed to proving?” 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    21 min
  3. You Are Not Broken- Identity Lies Christian Women Believe

    MAY 13

    You Are Not Broken- Identity Lies Christian Women Believe

    In this second episode of The Lies We Believe series, we’re going deeper into identity lies and the beliefs many women quietly carry about themselves. Lies like: I don’t belong I’m not lovable I’m broken There’s something wrong with me These thoughts don’t just affect your emotions. They shape your relationships, your confidence, your habits, your leadership, your boundaries, and how you show up in the world. In this episode, we talk about: Where identity lies often come from Why repeated thoughts start feeling true How practiced thinking creates patterns in the brain Why you are not broken What scripture says about your identity How to begin replacing lies with truth This episode is honest, practical, faith-rooted, and deeply personal. Key Takeaways Identity lies are often formed early through repeated experiences, rejection, criticism, comparison, and pain Familiar thoughts are not automatically true Practiced thinking creates emotional and behavioral patterns You will struggle to act consistently against the identity you believe you have Your identity cannot safely be rooted in your past, emotions, mistakes, or other people’s opinions God designed you for renewal, growth, and transformation Humility is agreeing with God, not agreeing with lies about yourself You can practice new ways of thinking and create new pathways of truth You do not have to keep agreeing with thoughts that are keeping you stuck. You are not broken. And you do not need to become a different person overnight. You just need to begin noticing the identity you’ve been rehearsing and start practicing truth on purpose. If this episode resonated with you, schedule a Right Fit Call through the show notes. Let’s talk about what it would look like to work through these patterns together in coaching. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    21 min

  4. MAY 6

    Is It Even True? The Lies Running Your Life

    In this foundational episode of the Lies We Believe series, we’re slowing down and taking a hard look at the thoughts running quietly in the background of your life. You’ll learn how to recognize the thoughts you’ve been believing without question, why they’re shaping your emotions, actions, and results, and how to begin filtering them through truth and purpose. This is not about fixing everything today. This is about waking up. Becoming aware. And starting the work of renewing your mind in a way that actually leads to transformation. Key Takeaways: Most of us are believing our thoughts without questioning them A thought is simply a sentence in your mind, not automatically a fact Your thoughts drive your feelings, actions, and results If the thought is off, everything downstream is affected You can begin changing your life by asking: Is this true? Is this helpful? Awareness is the first step to renewing your mind You are not broken, you’ve just been practicing unhelpful thinking Encouragement / Close:You don’t need to fix everything today.You just need to start noticing. Because the life you’re living right now is being shaped by the thoughts you believe. And we’re not leaving those unexamined anymore. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    18 min
  5. When It Still Feels Hard (And You Want to Quit)

    APR 29

    When It Still Feels Hard (And You Want to Quit)

    You’ve started.You’re showing up.You’re trying to stay consistent. And it still feels hard. You’re wondering… is something wrong? In this episode, we talk about what happens when you’re doing the work and it still feels hard. You’ll learn why resistance is expected, how your brain is trying to protect you, and why “this shouldn’t feel this hard” is one of the most limiting thoughts you can believe. This is a grounded, faith-rooted conversation about emotional maturity, self-leadership, and how to keep going without falling back into the cycle of starting over. Key Takeaways: Hard is not a red flag. It is a sign you are no longer on autopilot Resistance is expected when you are creating on purpose The thought “this should be easier by now” keeps you stuck Ease comes from repetition, not before it Your brain is trying to keep you safe, not help you grow Safety and growth are not the same thing Emotional maturity means not obeying every feeling You don’t need to feel like it to follow through You are becoming the woman who keeps going, not just completing tasks When you want to quit: name it, tell the truth, take the next step, repeat Faithfulness over time leads to transformation You don’t quit because it’s hard. You become someone who can handle hard. You were made for this. And every time you stay, you are creating the life you want. If you are ready to stop starting over and start becoming the woman who follows through, join me inside Full Steam Ahead or book a Right Fit Call. You don’t have to do this alone.

    20 min
  6. How to Stay Consistent (Even When You Don’t Feel Like It)

    APR 22

    How to Stay Consistent (Even When You Don’t Feel Like It)

    You don’t have a starting problem.You have a staying problem. You know what to do. You’ve started before.But staying consistent… that’s where it breaks down. In this episode, we take the next step in creating your life on purpose by focusing on consistency. You already know you are creating your life and how to begin doing that intentionally. Now we talk about what actually makes it stick. You will learn why consistency feels hard, what causes you to stop, and how to keep going even when you don’t feel like it. This is a grounded, practical conversation about identity, decision-making, and building a life through small, repeated actions. You don’t have a starting problem. You have a staying problem Consistency is not about motivation. It is about identity and decision Your brain is wired to seek comfort and avoid effort. Resistance is part of the process Relying on motivation leads to inconsistent results It only gets easier through repetition, not before What you tell yourself when you stop determines whether you keep going Consistency is not perfection. It is returning again and again Small, consistent actions create real results over time Decide ahead of time and remove the daily debate Keep your commitments to yourself to build trust and identity Get back to it quickly instead of starting over You don’t need to be perfect. You need to be consistent. You don’t need to start over.You need to keep going. You are not just living your life. You are creating it. And consistency is how that creation takes shape. If you want support in building consistency and creating your life on purpose, schedule a Right Fit Call or join Full Steam Ahead starting in May. This is the work. And you don’t have to do it alone. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call Don’t ever miss a video, subscribe here:  https://www.youtube.com/@coachshannap

    20 min
  7. The Next Step: How to Start Creating Your Life on Purpose

    APR 15

    The Next Step: How to Start Creating Your Life on Purpose

    You don’t need to start over.You don’t need a new plan.You don’t need to fix everything all at once. You need your next decision. In this episode, we move from awareness into action. You’ve already seen that you are creating your life and that much of it has been happening by default. Now we take the next step. You will learn how to begin creating on purpose in a simple, practical way that fits your real life. This is not about doing more or becoming perfect. It is about deciding who you are becoming and practicing it one step at a time. If you’ve been feeling overwhelmed or unsure where to start, this episode will give you clarity and direction. You do not need a full reset. You need a new way of showing up Creating on purpose starts with identity, not a plan Who you believe you are will drive what you do You can begin choosing your thinking instead of following it Small, aligned actions are more powerful than big, inconsistent ones Repetition is what creates transformation Discomfort is part of the process, not a sign something is wrong You are not trying to be perfect. You are training yourself You don’t have to change everything today. You just have to start. One thought. One decision. One action. You are not behind. You are learning how to lead yourself. If you’re ready to start creating your life on purpose, check out the Self Care as Stewardship devotional and the Life on Purpose Planner linked in the show notes. These are tools designed to help you practice this work in your daily life. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    22 min
  8. Why You Stay Stuck in Default (And How to Start Creating on Purpose)

    APR 8

    Why You Stay Stuck in Default (And How to Start Creating on Purpose)

    In this episode, we continue the conversation on creation and take a deeper look at what keeps you stuck in default patterns. You will learn why your brain naturally pulls you toward comfort and familiarity, how your thinking shapes your results more than your circumstances, and what to do when you realize you’ve been living on autopilot. This is not about blame or shame. It is about awareness, ownership, and learning how to create your life on purpose in a practical, grounded way. Default creation is not failure. It is your brain doing what it was designed to do You stay stuck when you believe your thoughts without questioning them Your thinking often feels like reality, but it is not the same as facts You are not stuck because of your circumstances but because of what you believe about them Feelings are not reliable enough to lead your life Avoiding discomfort keeps you choosing short-term relief over long-term results Reacting keeps you in default. Deciding ahead of time moves you into intentional living Awareness is the turning point. Not shame Change begins with telling the truth, getting curious, and deciding who you want to be Creation on purpose happens through small, consistent actions over time You are not stuck. You are practiced. You have been practicing default thinking and reacting.And you can begin practicing intentional thinking and creating. You are not just living your life. You are creating it. If you are ready to start creating your life on purpose, explore the resources in the show notes, including the Self Care as Stewardship devotional and the Life on Purpose Planner. This is the work. And it changes everything. 💜 Next Steps: Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. Connect with Shanna shannapyzer.com Instagram:  https://www.instagram.com/coachshannap/ Facebook:  https://www.facebook.com/groups/spcswya Find mentioned podcast resources here: https://coachshannap.myflodesk.com/podresources Get your copy of the Self-Care As Stewardship Devotional: https://amzn.to/4oG4nQx Get Your 90-Day Live on Purpose Planner: https://amzn.to/3N8frYd Schedule your Right Fit Call:   https://calendly.com/coachshannap/right-fit-call

    20 min
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About

Shanna Pyzer, M.Ed & Certified Life and Weightloss coach, helps Christian women in midlife shed excess mental and physical weight and step into a healthier, more joyful life. Join Coach Shanna as she shares practical, simple and sustainable strategies rooted in faith, to help make the mental and physical shifts to help you navigate weight loss, build resilience, and strengthen your relationships. Whether you're seeking encouragement, clarity, or a fresh start, this podcast is designed to inspire you to embrace transformation with grace and confidence. Please subscribe and leave a review.

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