50ish & Fab: The Hot Flash Report

KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN!

Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS!

  1. Allow Me To Reintroduce Myself...My Name is K!

    5D AGO

    Allow Me To Reintroduce Myself...My Name is K!

    Send us a text "Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic, KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains of life after 50 with NO topic off limits. With a background in navigating both Southern warmth, Corporate life and the fast-paced energy of NYC, KC isn’t just talking the talk—she’s walking the walk. Get ready for a podcast that’s as bold as her journey, where every episode is packed with insights, stories, and a whole lot of realness. Tune in and vibe with KC because growing old gracefully is CUTE, but THRIVING after 50 is FABULOUSSSS!

    24 min
  2. I'm A Survivor Part 3

    07/02/2025

    I'm A Survivor Part 3

    Send us a text

    22 min
  3. I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)

    06/25/2025

    I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)

    Send us a text I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds. In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear, craving, and prayer. This is for the ones who think it’s too late, too hard, or too far gone. I promise you—it’s not. Press play and hear how God helped me break the chains. Then send it to someone who needs a little hope and a whole lot of Jesus. #50ishandFab #ImASurvivor #From396toFree #QuitSmoking #FaithGotMeFree #KCsonshine

    29 min
  4. Lean On Me...The Sandwich Generation Life!

    06/11/2025

    Lean On Me...The Sandwich Generation Life!

    Send us a text You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks. In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From chauffeuring teens to decoding Medicare plans, we’re talking about the emotional whiplash, financial juggling, and fierce love it takes to be the backbone of two generations at once. 💬 We’ll share: The laugh-so-you-don’t-cry momentsPractical strategies to survive and thriveWhy asking for help isn’t weakness—it’s wisdomAnd how to still carve out joy, self-care, and yes, wine timeThis one’s for everyone who’s ever packed a lunch, prepped a pillbox, and powered through. You are not alone—and let me tell you, you’re doing the damn thing. 👂🏾 Listen now. Share it with your sister circle. And remember: even the strongest need someone to lean on.

    25 min
  5. SAY IT LOUD, I'm Black And I'm Proud!

    06/04/2025

    SAY IT LOUD, I'm Black And I'm Proud!

    Send us a text DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance. In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those unsung heroes who changed the world with nothing but creativity, necessity, and that signature sauce only we can bring. From the ironing board to traffic lights to tech you use daily, Black folks have always been innovators. DEI who? We been doing this. So, if you're feeling disheartened by headlines or just need a little reminder of how magical and mighty we are, press play. This one’s your history lesson, hype session, and healing balm wrapped in one. 🔥 Listen now, share with your crew, and walk a little taller today. Say it loud, y’all—we're still Black, still proud, and still FAB!

    32 min
  6. Thanks for My Child…But Can They Please Answer the Damn Phone?!

    05/28/2025

    Thanks for My Child…But Can They Please Answer the Damn Phone?!

    Send us a text They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how do we really connect with our kids and grandkids in a digital-first world? Join me as we laugh through the frustration, reflect on our own parenting (and grandparenting) styles, and explore tips to build stronger bridges across the tech divide. Whether you’re ready to chuck your phone or finally learn what “rizz” means, this episode is for you.

    38 min
  7. I Am NOT My Hair, But It STILL Gotta Be FLY!

    05/21/2025

    I Am NOT My Hair, But It STILL Gotta Be FLY!

    Send us a text Sis, your crown deserves more than conditioner—it deserves a conversation.  Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “crowns” over the years. We’re calling out outdated products, unlearning what society taught us, and embracing the bold, beautiful truth: we are so much more than our hair. What you waiting for? CLICK PLAY to tap in for laughs, lessons, and a WHOLE LOTTA liberation through sistahood.

    20 min
  8. Bad Dates On Gawd!!

    04/14/2025

    Bad Dates On Gawd!!

    Send us a text Has your dating life gone to the dogs? Whew, chile! In this episode, we're spilling all the tea on dating nightmares that’ll make you clutch your pearls and delete your apps. From broke dudes who "forgot" their wallets (again), to married men with audacity as strong as their cologne, and yes—women with hair so wild it had its own zip code... this one’s for the grown folks. We’re diving deep into real-life bad date stories that are messy, chaotic, and 100% hilarious. Expect raw storytelling, a little bit of pettiness, and whole lot of WTF moments. If you've ever said "I know you lying!" on a date, this episode is your spirit animal. Warning: Explicit language, messy tales, and strong opinions ahead. Not safe for brunch with grandma—but perfect for your group chat. Listen now on Apple Podcasts & Spotify, and don't forget to bring your petty.

    30 min
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About

Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS!

Information

  • Creator
    KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN!
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN!
  • Show Website
    50ish & Fab: The Hot Flash Report