Navigating your 20s

Jess Hugo
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The podcast for high achieving women who do it anyway. Hosted by Jess Hugo, known for her 20kg transformation and her grounded, no fluff approach to discipline, confidence, and self-trust. This show is about navigating a full life: ambition, identity shifts, relationships, routines, and showing up for yourself when things aren’t perfect. Expect honest conversations about growth, consistency, and becoming the woman who leads her life, not just her schedule. New episodes every Wednesday. Connect with me on IG @itsjesshugo or visit https://msha.ke/successwithjess

  1. 3D AGO

    Messy Hot Girl Fitness: How to Build a Body That Survives Life, Brunch, Travel & Stress

    If you keep falling off track the moment your life gets busy, social, or slightly chaotic, this episode is for you. In this episode of Navigating Your 20s, we are talking about the messy hot girl approach to fitness and why perfection, aesthetic routines, and influencer energy are not what actually build a body that lasts. This conversation is for girls in their 20s who want to feel strong, confident, and toned, but also want to enjoy brunch, dates, travel, work stress, and real life without feeling like they are constantly starting over. We break down why waiting for the perfect plan is actually a form of procrastination, why matching gym sets do not equal results, and how flexibility will take you further than restriction ever will. In this episode, we cover: • Why perfection is the enemy of progress in fitness and health • How perfect planning often leads to procrastination and burnout • The difference between flexibility and restriction when it comes to results • Why influencer aesthetics create false signals of authority • Why matching sets, trendy workouts, and supplement routines are not what move the needle • How to build a body that survives brunch, dates, travel, and work stress • Why messy consistency beats intense motivation every time • How to let fitness work around your life, not control it This episode will help you reframe “messy” as a strategic approach, not chaos, and show you how to build habits and systems that actually stick when life gets busy. If you want a body that feels good, looks strong, and fits into your real life, not one that collapses the second things get imperfect, this episode will shift how you approach fitness in your 20s. Work 1:1 with me:https://msha.ke/successwithjess Instagram:https://www.instagram.com/itsjesshugo/

    22 min

  2. FEB 10

    You Don’t Need Another Plan, You Need to Get Unstuck

    If you feel like you are doing everything right but nothing feels anchored, this episode is for you. In this episode of Navigating Your 20s, we are talking about why consuming more information might actually be the thing stalling your results. Not because you are lazy. Not because you lack motivation. But because too many voices, plans, and opinions have quietly diluted your progress. This conversation is for girls in their 20s who want to become the best version of themselves but feel stuck in a loop of saving workouts, screenshotting meals, buying programs, half starting them, and moving on the moment something shinier appears. We talk about why this pattern is not a discipline problem, but a hierarchy problem. And why the glow up you want does not require more intensity, motivation, or hustle. It requires selective loyalty and authority over who you listen to. In this episode, we cover: • Why consuming more information can block real results • How following multiple coaches and trends dilutes progress • Shiny object syndrome and why it feels productive but keeps you stuck • The difference between aesthetic authority and real strategy • Why good bodies do not always equal good coaching • How internet fitness rewards what looks good, not what integrates into real life • Why this is not a motivation issue, but an authority transfer issue • How to rebuild trust in one approach so results can finally compound This episode will help you understand why past plans have not worked, without shaming you, and give you a clearer framework for choosing what to follow, what to ignore, and how to actually move forward feeling grounded and confident. If you are tired of starting over, chasing trends, and feeling like your growth never sticks, this conversation will shift the way you think about progress in your 20s. Work 1:1 with me:https://msha.ke/successwithjess Instagram:https://www.instagram.com/itsjesshugo/

    18 min

  3. FEB 3

    Running Through the Airport at Final Boarding Call (A HGW Life Catch Up)

    Navigating your 20s can feel messy, overwhelming, and non stop; even when you’re doing “all the right things.” In this episode of Navigating Your 20s, we’re talking about what life actually looks like behind the scenes when you’re building a career, a body you feel good in, and a version of yourself you’re proud of. From nearly missing my flight to the Sunny Coast, running through the airport on my last boarding call, to reflecting on why January burnout hits harder than we expect, this episode is a real catch-up on life, growth, and embracing your messy era without losing momentum. We chat about: Why even professionals need support (and why getting help actually elevates your confidence, brand, and results) Burnout in your 20s and how it sneaks up when you’re high achieving Shiny object syndrome vs intentional focus Stretching, moving your body, and breaking up long workdays for better energy Navigating PCOS symptoms while still showing up for your goals Discipline habits that actually stick (40 day Opal streak, reading 10 books in a month 👀) The difference between being a hot mess and being human And yes… the Sunny Coast guy who slid into my DMs If you’re a girl in your 20s who wants to become the best version of herself; without burning out, overhauling her entire life, or pretending she has it all together; this episode will feel like a deep exhale. This is your reminder that growth doesn’t have to be perfect, linear, or aesthetic to be powerful. Instagram Work 1:1 with me

    27 min

  4. JAN 27

    Stop Playing Small: Become the Girl Who Follows Through

    If You Keep Restarting Every Monday… Listen to This Before 2026 Gets Busy | Navigating Your 20s Do you find yourself caught in the endless Monday-reset loop, always starting over but never following through? In this episode of Navigating Your 20s, I break down why you keep restarting, how your brain and body resist change, and how to finally break the pattern. We dive into: How your nervous system and body are wired for comfort, making change feel unfamiliar and uncomfortable Why abandoning your goals isn’t laziness—it’s conditioned survival behaviour that keeps you stuck How identity, not motivation, drives long-term success; stop seeing yourself as someone who “tries again” and start seeing yourself as someone who follows through The power of leaning into feelings, communicating, and creating safety around change Real client stories showing how coaching, support, and consistent action shift identity and break old patterns A clear, compassionate path forward to stop the restart loop and finally achieve the career, body, and lifestyle you want If you’re a girl in your 20s ready to stop playing small, break old patterns, and make consistency your baseline, this episode is for you. ✨ Connect with Jess:⁠ Work with me: msha.ke/successwithjess Instagram: @itsjesshugo

    18 min

  5. JAN 20

    Setting Standards, Not Numbers: The 20s Growth Mindset

    Struggling to step into your best self in your 20s? In this episode of Navigating Your 20s, I’m breaking down how I create my 2026 goals without sharing specifics, so you can learn the blueprint for intentional growth, protecting your energy, and stepping into the identity you want. We cover the pillars of intentional goal-setting: Identity: How to make decisions quickly, protect your energy with boundaries, and show up as someone who values herself Career & Business: Focusing on impact, consistency, creativity, and working with self-aware women who communicate and grow Personal Life: Routines, non negotiables, and creating standards that support your growth Health & Body: Prioritising strength, energy, and alignment over numbers or aesthetics Relationships: Holding standards for support, connection, and boundaries Lifestyle: Designing a meaningful, intentional life that feels aligned with your vibe I also share why you shouldn’t share the specifics of your goals too early; privacy is power. Grounding your goals, avoiding validation seeking, and letting your actions speak first is the key to sustainable growth. If you’re a girl in her 20s who wants to step into her identity, protect her energy, and create a life she’s proud of, this episode is for you. ✨ Connect with Jess:⁠ Work with me: msha.ke/successwithjess Instagram: @itsjesshugo

    19 min

  6. JAN 13

    How to Build Discipline & Finally Become That Girl

    Feeling stuck, “lazy,” or undisciplined even though you know you want more? On this episode of Navigating Your 20s, we’re talking about how to build discipline, set non negotiables, and become that girl; without overcomplicating your life. I break down 5 tangible tips and non negotiables that create lasting habits, shift your identity, and make it easier to consistently show up for yourself. We dive into: Why your environment is secretly exhausting you and making discipline feel impossible (hello, micro-decision fatigue) How clearing your wardrobe, desk, apps, and camera roll can set your brain up for success The power of small, intentional habits: from sleep routines to strength training to an “everything notebook” Creating non negotiables that aren’t chores; they’re identity shifts that signal to your brain who you’re becoming Why consistent action, not perfection, is the real secret to thriving How to prioritise yourself when nobody else is invested in your growth If you’re a girl in your 20s who wants to stop feeling overwhelmed, stop people-pleasing, and finally build a life where discipline feels effortless, this episode is your blueprint. Connect with Jess:⁠ Work with me: msha.ke/successwithjess Instagram: @itsjesshugo

    20 min

  7. JAN 6

    The Truth About Boyfriends Who Can’t Handle Your Growth

    Ever notice how the moment you start levelling up, setting boundaries, or chasing your goals, your boyfriend seems… off? In this episode of Navigating Your 20s, we’re diving deep into how the men in our lives; especially boyfriends; can unconsciously try to keep us small. From subtle judgment to discomfort around your ambition, your growth can trigger fear in those who are used to predictable dynamics. We talk about:Why supportive partners aren’t always the norm, and how societal patterns have made some men uncomfortable with independent, ambitious womenHow phrases like “I love you the way you are” can actually be toxic when they give permission to stay stagnantRecognising when your boyfriend, friends, or family are unconsciously sabotaging your growthSetting clear boundaries: asking for encouragement instead of unsolicited opinionsWhy your standards, routines, and ambition can highlight where others fall short; and how to navigate that without guiltThe importance of protecting your energy and nervous system while pursuing your dreamsI also share personal stories and observations from my 1:1 clients and my own life, showing how partners can react when a woman starts levelling up; and what you can do to make sure your growth isn’t hindered by those closest to you. If you’re a girl in your 20s ready to stop shrinking for others, protect your boundaries, and chase your dreams unapologetically, this episode is for you. Connect with Jess: ⁠Work with me: msha.ke/successwithjess Instagram: https://www.instagram.com/success.withjess/

    21 min

  8. 12/30/2025

    The 2026 Goal Reset for Girls Who Don’t Have Their Sh*t Together (Last Minute Life Audit)

    If you’re in your 20s and feeling like you haven’t got your life together yet; breathe. This episode is your last-minute 2026 goal-setting reset. I’m sharing a bite-sized, no-pressure ritual to set intentions that actually stick, without burnout, over-planning, or perfection. We work through six pillars of your life; lifestyle, body & health, work & business, travel & experiences, relationships & connection, and mindset & personal growth, with simple reflection prompts you can answer in 20 minutes. Inside this episode, you’ll learn: How to reflect on 2025 without guilt or comparison How to set goals that align with who you’re becoming Why outgrowing goals is normal and growth is progress Quick, practical prompts to start your year feeling grounded and in control How to create routines that actually stick without chaos or overwhelm This episode is for the girls in their 20s who want clarity, confidence, and structure heading into 2026. You’ll leave ready to design your dream year, even if you’re “last-minute” like me. Connect with me here @success.withjess

    23 min
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About

The podcast for high achieving women who do it anyway. Hosted by Jess Hugo, known for her 20kg transformation and her grounded, no fluff approach to discipline, confidence, and self-trust. This show is about navigating a full life: ambition, identity shifts, relationships, routines, and showing up for yourself when things aren’t perfect. Expect honest conversations about growth, consistency, and becoming the woman who leads her life, not just her schedule. New episodes every Wednesday. Connect with me on IG @itsjesshugo or visit https://msha.ke/successwithjess

Information

  • Creator
    Jess Hugo
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Jess Hugo
  • Show Website
    Navigating your 20s