Suzi Says - Have a good listen

Suzi Evans
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  • MENTAL HEALTH
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Discover the journey of healing and growth with Suzi Says, the podcast that explores the many faces of grief and the tools to build mental resilience. Each episode delves into different types of grief—whether it’s the loss of a loved one, a relationship, identity, or dreams—and provides actionable insights to navigate these challenges. Join mental health experts, storytellers, and everyday individuals as they share real-life experiences, practical strategies, and tools for strengthening your mental fitness. From understanding complicated emotions to embracing the power of mindfulness and self-compassion, Mind & Mourn is your guide to finding hope and resilience amid life’s toughest moments. Tune in fortnightly to explore stories of healing, professional advice, and inspiring conversations that remind us all: while grief is inevitable, growth is always possible. Tags: Grief, mental health, resilience, self-care, emotional wellness, personal growth.

Episodes

  1. Mental Health, Drought & Rural Life – Suzi Says on ABC Riverland Breakfast Show

    05/28/2025 · BONUS

    Mental Health, Drought & Rural Life – Suzi Says on ABC Riverland Breakfast Show

    What do mental health, drought, rural life, and personal resilience have in common? Everything—especially in rural Australia. In this special feature, I joined Matt Stephens on the ABC Riverland Breakfast Show to unpack the vital links between mental fitness, community connection, and surviving tough times on the land. Broadcasted live on Thursday, May 22, this 8-minute segment offers a powerful reminder that the little things we do for ourselves and each other? They matter more than we think, and they can make a difference for our community. Tune in as I share: 💬 Where will your food come from when the farmers are gone? 🌿 How to start building mental fitness, even when life feels overwhelming 🛠 The heart behind the Workbench for the Mind program 🚨 The silent mental health crisis taking lives in rural communities every 10 days 🤝 Why rural resilience begins with connection 💬 and why 1% of our agricultural land is not really just 1%   This interview was originally aired on ABC Riverland | The Breakfast Show with Matt Stephens 🎧 Now available on Spotify, Apple Podcasts & Kajabi

    9 min
  2. Drought: Where Will Your Food Come From When There Are No Farmers Left?

    05/19/2025

    Drought: Where Will Your Food Come From When There Are No Farmers Left?

    Farming isn’t just a job—it’s a way of life. One that demands resilience, grit, and a whole lot of heart. But right now, that way of life is under threat—not just from drought, but from decisions and systems that chip away at the land, the industry, and the mental health of the people who keep us fed. This isn’t just about dry paddocks or rainfall deficits—it’s about something much deeper. In this special solo episode, I ask a question many of us never stop to consider: Where will your food come from when there are no more farmers left? I take a deep dive into the current challenges facing Aussie farmers—from rezoning prime agricultural land, to the shutdown of live export, to the quiet mental health crisis claiming one farming life every 10 days. This isn’t about statistics. It’s about people. Families. Futures. And the urgent need to act before it’s too late. This episode is for anyone who’s ever eaten a meal without thinking twice about where it came from. It’s for those of us who want to do more—who need to do more—to stand with the people behind the food on our plates. This is a call to action for all of us—urban or rural, farmer or city dweller—to open our eyes, open our hearts, and speak up before it’s too late. 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌱 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find everything here: ⁠https://linktr.ee/suzievans⁠   Let’s talk, listen, and fight for the future—together. 🎧

    10 min
  3. Breathe It Out: Finding Freedom Through Breathwork & Meditation with Tim Milton‑Hine

    05/05/2025

    Breathe It Out: Finding Freedom Through Breathwork & Meditation with Tim Milton‑Hine

    Anxiety, burnout, that constant edge of overwhelm—many of us push through, convinced the answer is a new job, a different house, or one more productivity hack. But what if the real solution is right under (and inside) our nose? In this conversation I sit down with Tim Milton‑Hine | Transformational Coach (@tim.mhine), a meditation and breath‑work teacher who helps people access the deep inner calm our busy world crowds out. Tim shares how one life‑changing breath‑work session turned decades of anxiety into a path of healing—and why somatic practices are key to releasing stress and stored emotion. Today he guides others back to the calm, spacious place inside us that stress can’t touch. We explored: 🌸 Tim’s journey from panic spirals to transformational guide 🌸 The two main families of breathwork—everyday nervous‑system resets vs. deep, cathartic “conscious‑connected” journeys 🌸 Simple, one‑minute breathing drills for instant nervous‑system resets at work, in traffic, or before bed 🌸 Why emotional pain lives in the body (and how breath can gently set it free) 🌸 The myth that external change creates inner peace—and the powerful alternative: coming home to your true self   This episode is for anyone who’s ever felt hijacked by racing thoughts or trapped in the “hamster wheel” of modern life. Together we’ll breathe, pause, and unpack what psychological freedom really feels like—then lay it all out on the Workbench for the Mind.   💡 Ready to exhale? 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧

    1h 1m
  4. Creating Calm Among the Chaos – with Bridget Johns of Be Simply Free

    04/21/2025

    Creating Calm Among the Chaos – with Bridget Johns of Be Simply Free

    In this down-to-earth episode of Suzi Says, I chat with the amazing Bridget Johns – space and time optimiser, founder of Be Simply Free, and fellow rural woman – about what it really means to simplify life, ditch the overwhelm, and make room for what matters most. Bridget shares her personal journey from city girl to farm life, navigating motherhood, burnout, and the pressure to do it all. Together we talk about decluttering not just our homes, but our minds, calendars, and expectations. You'll hear real talk about letting go of "perfect", creating systems that suit your season of life, and why "mums aren’t maids". If you’re craving a bit more breathing room in your days or feeling weighed down by the invisible load, this one’s for you. 🧺🧠 Make sure to explore more tools and tips to declutter your mind, home, and calendar over at Be Simply Free ( https://www.besimplyfree.com.au ) with Bridget Johns (@be.simplyfree at instagram). You deserve a life with more space, time, and ease. 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started. 💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧

    44 min
  5. Wool, Weddings & Sustainability: The Future of Fashion with Nikki Atkinson

    04/07/2025

    Wool, Weddings & Sustainability: The Future of Fashion with Nikki Atkinson

    We often think of style and sustainability as two separate worlds, but the truth is—they’re deeply connected. Fashion isn’t just about looking good; it’s about making choices that are kind to our planet and supporting businesses that have heart.   In today's episode of Suzi Says, I chat with Nikki Atkinson— a fashion designer, merino wool bridal specialist, and AgriFutures SA Rural Women’s Award State Finalist. Nikki shares her journey from small-town art student to founder of Horrocks Vale Collections (https://horrocksvale.com).   We bust myths about wool (spoiler: it’s not just for winter!), talk about the importance of slow fashion, and dive into the challenges of keeping Australian-made fashion alive, the environmental impact of disposable clothing, and why wool might just be the fabric of the future.   If you’re passionate about fashion, sustainability, and supporting Aussie businesses, this one’s for you! 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book   🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    34 min
  6. Staying Connected: Building Community & Resilience in Rural Life

    03/25/2025

    Staying Connected: Building Community & Resilience in Rural Life

    Living in a rural area comes with its challenges—distance, isolation, and limited access to resources. But connection is everything and for Susie Williams, founder of the Fleurieu App, keeping people informed, connected, and supported is more than just a business—it’s a passion project. In this episode of Suzi Says, I sit down with Susie Williams, a rural entrepreneur, agricultural researcher, and mother of three, to talk about: 📲 Why staying connected in rural areas is more than a luxury—it’s a necessity 💡 The inspiration behind the Fleurieu App and its impact on small businesses & communities 💪 Overcoming personal challenges—from launching a business during bushfires & COVID to battling breast cancer 👩‍🌾 Championing women in agriculture and paving the way for the next generation   This conversation is a must-listen for anyone passionate about community, resilience, and the power of showing up for one another—no matter where you live.   Looking for a way to stay connected and informed in your community? The Fleurieu App, https://fleurieuapp.com/ created by Susie Williams, is here to help! Whether you’re a local, a small business owner, or just visiting the region, this free platform keeps you updated with essential news, events, and services—all in one place. Stay informed, stay connected. 🌍   📲 Download the Fleurieu App today and support local businesses while staying in the know: https://fleurieuapp.com/download-the-app/ 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    35 min
  7. Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell

    03/11/2025

    Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell

    Money and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can bring clarity, confidence, and freedom. In this episode of Suzi Says, I sit down with the incredible Canna Campbell— an experienced financial planner, a mother, partner, Labrador lover, fashionista, entrepreneur, and just an amazing woman who I have admired and been inspired by for more than five years. The one and only founder of SugarMammaTV and author of The $1,000 Project—to talk about the link between financial wellbeing and mental fitness. We chat about: 💰 How small financial habits can build long-term security 🧠 Why financial stress impacts mental health (and how to take back control) 🌸 The power of shifting your money mindset and making finance feel simple 📉 How to take the fear out of budgeting and start feeling empowered with your money ⚖ Why self-care, money, and mental resilience go hand in hand   This episode is packed with practical steps to help you feel more in control of your finances and your mindset. Whether you're struggling with financial stress, want to create better money habits, or just need a fresh perspective—this conversation is for you.   💡 Looking for expert advice on how to build a better relationship with money? Follow Canna on Instagram at @sugarmammatv for financial tips, money mindset strategies, and practical ways to take charge of your financial future.   🌸 Don’t forget to subscribe so you never miss an episode!   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book   🔗 Find all the resources here: 🌸 https://linktr.ee/suzievans  🌸 https://www.suzievans.com/    Let’s talk, heal, and grow—together. 🎧💖

    30 min
  8. Mind & Body: The Power of Small Changes with Coach Sal

    02/24/2025

    Mind & Body: The Power of Small Changes with Coach Sal

    We often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that help you thrive. In this episode of Suzi Says, I sit down with my dear friend Salli Toovey, better known as Coach Sal, a personal fitness and lifestyle coach with over 30 years of experience helping people build sustainable health habits. We chat about: 🧠 Why mental and physical health are deeply connected 💪 How small daily actions—just 1% of your day—can change everything ✨ The power of listening to your body and making fitness work for YOU This episode is packed with simple, practical ways to start where you are, without the pressure of perfection. Whether it’s walking for five minutes, drinking more water, or finding an activity you actually enjoy, the key is consistency. If you’ve ever felt stuck, overwhelmed, or like you don’t know where to begin—this one’s for you. You don’t have to do it all, you just have to start. 💡 Looking for someone to guide you on your physical and mental fitness journey? Coach Sal is here to help! Follow her on Instagram at @pt_sal for expert advice, motivation, and sustainable fitness tips that will help you feel stronger and more confident every day. 💪 🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started. 💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book   🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    54 min
  9. Love, Life & Farming: Finding Connection in the Isolated Heart of Rural Life

    02/10/2025

    Love, Life & Farming: Finding Connection in the Isolated Heart of Rural Life

    Farming life is tough—long hours, unpredictable seasons, and the kind of isolation that can make you feel worlds away from the rest of society. But in that space, there’s also something deeply grounding: a connection to the land, to the work, and to the people who truly matter. In this episode, I sit down with my husband, Mick, for a heartfelt chat about life on the farm, the challenges of isolation, and what real love looks like beyond the commercialisation of Valentine’s Day. We talk about the small, everyday gestures that mean the most—like fixing a gate or cooking a meal over the coals—and how those moments remind us that love isn’t about grand gestures, but about truly seeing and caring for each other. This episode is for anyone who’s ever felt the weight of isolation, whether on a farm or in their own life. Let’s unpack what it means to stay connected—to the land, to each other, and to what really matters. 🌸 Don’t forget to subscribe so you never miss an episode. Let’s get started.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    36 min
  10. Menopause and the Workplace: Breaking the Silence, Building Support

    01/26/2025

    Menopause and the Workplace: Breaking the Silence, Building Support

    Menopause is a natural transition, but why is it still such a taboo topic—especially in the workplace? In this episode, I sit down with Megan, founder of Mimi Moon Menopause (https://mimimoonmeno.com.au/), to uncover the challenges of navigating perimenopause while juggling a career. We’ll explore why it’s not just a personal journey but something that impacts entire workplaces, and we’ll talk about ways to foster understanding and support for everyone involved. This episode is for anyone who’s ever felt unseen or unsupported during life’s transitions. Together, we’ll dive deep into the conversations that matter and lay it all out on the Workbench for the Mind. Don’t forget to subscribe so you never miss an episode.   💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book 🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    51 min
  11. Grief, Growth, and Finding Purpose: Welcome to Suzi Says

    01/13/2025

    Grief, Growth, and Finding Purpose: Welcome to Suzi Says

    Welcome to the very first episode of Suzi Says, brought to you by Workbench for the Mind! 🌸 I’m Suzi Evans, and I’m here to create a safe and supportive space for honest conversations about grief, resilience, and everything in between. In this episode, I’ll share my personal journey—how losing my son, Muzz, to suicide seven years ago changed my life forever and led me to find purpose through helping others. We’ll talk about the many forms of grief, from losing a loved one to the unexpected turns life can take. I’ll also introduce the incredible topics and guests coming up, like menopause in the workplace, palliative care for children, and the mental tools that can help you navigate life’s challenges. This podcast is for anyone who’s ever felt lost, overwhelmed, or just unsure how to move forward. Together, we’ll lay everything out on the "Workbench for the Mind" and start the conversation. Don’t forget to subscribe so you never miss an episode! Let’s dive in. 🎙️ 💡 Ready to start your journey? 📘 Grab the free Find the Real You workbook 🌸 Explore the Workbench for the Mind program 📚 Find support with the Grief Book   🔗 Find all the resources here: https://linktr.ee/suzievans   Let’s talk, heal, and grow—together. 🎧💖

    10 min
  • 11 Episodes

About

Discover the journey of healing and growth with Suzi Says, the podcast that explores the many faces of grief and the tools to build mental resilience. Each episode delves into different types of grief—whether it’s the loss of a loved one, a relationship, identity, or dreams—and provides actionable insights to navigate these challenges. Join mental health experts, storytellers, and everyday individuals as they share real-life experiences, practical strategies, and tools for strengthening your mental fitness. From understanding complicated emotions to embracing the power of mindfulness and self-compassion, Mind & Mourn is your guide to finding hope and resilience amid life’s toughest moments. Tune in fortnightly to explore stories of healing, professional advice, and inspiring conversations that remind us all: while grief is inevitable, growth is always possible. Tags: Grief, mental health, resilience, self-care, emotional wellness, personal growth.

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