The Two Oceans Half Marathon Podcast

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This is the Coach Parry podcast for the Two Oceans Half Marathon hosted by Shona Hendricks and featuring Coach Devlin Eyden.

  1. 1D AGO

    Two Oceans 21K Wake Up Call

    We’re 8 weeks out from the Two Oceans 21K, and the biggest performance boost right now isn’t more mileage…  In this episode, Jamie & Ntutu break down why recovery is where adaptation actually happens, how to structure easy runs and rest days, the fueling rules (including the 90-minute guideline), the power of sleep, and whether you should trust your watch’s recovery metrics. If you want to arrive at the Two Oceans 21K start line fresh, strong, and ready to race...  this one’s essential listening.

    36 min

  2. FEB 11

    Two Oceans Half 2026: Your Success Starts Here

    With 9 weeks to go until the Two Oceans Half 2026, Jamie and Coach Ntutu break down exactly where you should be, what matters most right now, and the simple pillars that will determine your race-day success.

    25 min

  3. 07/16/2025

    New Podcast Alert: The Run Cape Town Podcast

    Subscribe to the Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe

    1 min

  4. 03/30/2025

    Don't Wreck Your Oceans Half Now By Doing This

    Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands  It’s race week! Whether you’re feeling excited or on edge, this episode has everything you need to cruise through the final stretch. Devlin and Shona are here to guide you through tapering tweaks, packing must-haves, travel tips, expo hacks, nutrition do’s and don’ts, and what to avoid in the final days before the Two Oceans Half. From phantom pains to pacing bands — this one’s jam-packed. Hit play, calm the nerves, and get ready to crush race day.

    33 min

  5. 03/23/2025

    Two Oceans Half Last Big Training Week Ahead

    Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands Welcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃‍♂️🏃‍♀️ With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover: ✅ The importance of tapering and how to do it right✅ Why “when in doubt, leave it out” is your new mantra✅ How to avoid illness and injury before race day✅ The best nutrition, sleep and hydration tips for peak performance✅ How to use our pacing bands effectively (and why time > pace on race day!)✅ What to plan now – from seconding support to gear checklists

    27 min

  6. 03/16/2025

    Two Oceans Half Last Big Training Week Ahead

    Grab your pacing chart here: Grab your pacing chart here: https://coachparry.com/two-oceans-pacing-bands The Two Oceans Half Marathon is just around the corner—only 3 weeks to go! This is your final big training week, and we’re here to guide you through it. In this episode of the Southern Cross Drive Podcast, we break down everything you need to focus on now to ensure you’re ready for race day. 🚀 What You’ll Learn in This Episode: ✅ The last big training week – what to focus on ✅ How to set a realistic goal time based on your training ✅ Why you shouldn’t cram missed training runs this close to race day ✅ How to avoid injury & stay healthy in the final weeks ✅ The importance of pacing and the Coach Parry pacing charts ✅ What to expect in the upcoming taper phase

    20 min

  7. 03/09/2025

    THIS will make or break your Oceans Half Marathon

    🚀 4 Weeks to Two Oceans Half! How to Pace, Conquer Hills & Avoid Race-Day Mistakes 🏃‍♂️ We're in the final stretch before race day! In this episode, Coach Devlin Eyden breaks down: ✅ The biggest pacing mistakes to avoid (so you don’t blow up!) ✅ A step-by-step route breakdown—where to hold back & when to push ✅ The 3 toughest climbs (and how to tackle them smartly) ✅ Race-day prep: seeding, start waves & what to expect on the day ✅ Cape Town weather curveballs—how to adjust for heat, wind & rain 🎧 Hit play now and get race-ready!

    28 min

  8. 03/02/2025

    The Brutal Truth About Two Oceans Half Training No One’s Telling You!

    Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross Drive Podcast, Shona and Devlin break down exactly what you need to focus on right now to make race day a success. 🎯 Here’s what we cover: - The Power of Recovery Weeks: Why cutting back your mileage and embracing recovery now can supercharge your performance later.- Pacing Strategy Secrets: How to use a time trial to predict your race pace—and why getting this wrong can ruin your day.- Nutrition Done Right: From pre-race breakfast timing to hydration hacks, we’ll help you avoid mid-race crashes.- Dealing with Niggles: Why addressing those small aches and pains now could save your race—and when to see a physio.- Why Your GPS Watch Lies: How to avoid the #1 pacing mistake runners make by relying on time and race markers instead of your watch’s distance readings. 🔥 BONUS: Coach Sean and Coach Dev will be at the Two Oceans Expo to help you fine-tune your race strategy, print custom pacing charts, and answer any last-minute questions. Hit play to get race-ready and avoid the most common mistakes runners make! 🎧📌 Save this episode for your next long run! 💪

    30 min
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This is the Coach Parry podcast for the Two Oceans Half Marathon hosted by Shona Hendricks and featuring Coach Devlin Eyden.

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