The Miles to Zen Podcast with Shannon Miles Halliday

Shannon Miles Halliday
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Conversations through curiosity, creativity & connection. Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of curiosity, a mom, a wife, a former corporate executive, a creator and a connector. This show is your companion for navigating the beautifully messy adventure of life. Each episode invites you into heartfelt, inspiring, and expansive conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose, and how can we thrive. You’ll feel uplifted and even enlightened each week as we share stories, and insights that spark your own ideas as well as conversations that offer completely new perspectives. 

  1. Healing the Warrior: Lance “Fearless” Gibson on Resilience, Men’s Mental Health & Spiritual Growth

    2D AGO

    Healing the Warrior: Lance “Fearless” Gibson on Resilience, Men’s Mental Health & Spiritual Growth

    Host Shannon Miles Halliday welcomes Canadian MMA pioneer and former UFC fighter Lance “Fearless” Gibson Sr. He is also a world-class coach, actor and stunt performer whose life was radically altered after a racist attacker tried to kill him by ramming his car with a moving truck, leaving him partially paralyzed and ending his bodybuilding dreams. Lance shares how the aftermath included years of rehabilitation, PTSD, anger, mistrust, and a prolonged battle with the insurance company that involved investigators and attempts to discredit him, before he ultimately won and received a public apology. He explains how he redirected his path into martial arts, acting, and professional fighting in an early era of MMA with few rules, helping establish the sport in Canada and eventually becoming the world’s #1 ranked Shooto fighter, while also working on major productions such as Rumble in the Bronx and X-Men: The Last Stand. Lance discusses the influence of his Jamaican-Scottish parents, growing up as a minority, and how fighting became both defense and destiny. He also reflects on caregiving during his father’s cancer journey, grief, alcohol as self-medication, the pressures of COVID on his business, and a later industry dispute that harmed his family financially and emotionally—leading him to seek deep healing through an ayahuasca retreat in Peru. He describes what a guided ayahuasca “journey” entails, how it shifted him toward presence and daily spiritual practice, and how he now helps others through coaching and his Fearless Way Men’s Retreats.  00:00 Warrior Meets Spiritual Seeker: Welcome to Miles to Zen 00:51 Meet Lance Gibson: UFC Pioneer, Coach & Survivor 04:51 A Serendipitous Connection in Maui 05:42 Growing Up Mixed-Race: Learning to Fight 09:33 Bodybuilding Dreams & Early Discipline 10:47 The Attempt on His Life & the Aftermath 14:48 Seven-Year Legal Battle: Injury, PTSD, and Being Targeted 17:26 Rebuilding as a Fighter: From Anger to Purpose 22:03 Canada’s MMA Pioneer Era: No Weight Classes, Pure Gladiators 24:03 Fear, Survival Mode, and Finding Reasons to Live 26:17 Phoenix Mindset: Family History, Racism, and Resilience 28:23 Building the Gym While Raising Kids & Working in Film 32:47 Letting Go of Bitterness: Dad’s Cancer and the Power of Forgiveness 34:13 Caregiver Burnout: Stress, Self-Medicating, and Grief 36:24 COVID, Grief, and Losing the Business You Built 37:40 Quitting the Tequila Fix & Rebuilding a Values-First Gym 38:14 A Deal Gone Wrong: Blacklisted Overnight and Family Fallout 40:24 Life-or-Death Turning Point: Answering the Call to Peru 41:51 Travel Chaos, and the Sunset That Shifted Everything 43:42 Ayahuasca in the Sacred Valley 45:29 What an Ayahuasca ‘Journey’ Actually Looks Like (and Why Safety Matters) 52:50 Integration at Home: Daily Practices to Stay Aligned 54:56 Bringing It Back: Men’s Retreats, Nature Healing, and the Airbnb Pivot 01:01:07 A Lifelong Spiritual Friendship with a Medium 01:04:23 Closing Wisdom This conversation does not constitute medical, legal, psychological, or professional advice. Listeners should seek qualified professionals regarding their own circumstances. Follow Lance on Instagram:  https://www.instagram.com/lancegibsonsr/  Created by Shannon Miles Halliday  Original music by Anna Wawrzyniak: www.annawritesmusic.com Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    1h 10m
  2. The Call Back to the Wild, A conversation with Paul Lister on purpose, rewilding, and remembering what matters

    FEB 9

    The Call Back to the Wild, A conversation with Paul Lister on purpose, rewilding, and remembering what matters

    Join us on the Miles to Zen podcast as host Shannon Miles Halliday sits down with Paul Lister, custodian of Alladale Wilderness Reserve and founder of The European Nature Trust. Discover Paul’s transformative journey from a business focussed life to a mission driven career in rewilding and philanthropy. This episode explores themes of purpose, resilience, and the importance of reconnecting with nature. Paul shares stories of childhood influences, business ventures, and his passionate efforts in restoring natural landscapes and supporting wildlife. Tune in for an uplifting conversation filled with insights on nature conservation and personal transformation. Paul's story will inspire you to connect with nature and think differently about our roles in preserving the planet.00:00 Introduction to Paul Lister's Journey 02:17 Paul Lister's Early Life and Influences 04:21 Transition to Business and Personal Challenges 08:44 Turning Point and Shift to Rewilding 11:47 Establishing the Alladale Wilderness Reserve 14:18 Rewilding Efforts and Ecotourism 20:45 Challenges and Future of Rewilding in Scotland 26:34 Challenges of Reintroducing Wolves to Alladale 27:24 Exciting Conservation Projects Across Europe 27:50 Impact of Demonstrating Rewilding Success 28:53 Journalistic Efforts to Promote Conservation 30:37 Success Stories: Iberian Lynx and Beyond 31:32 Changing Perspectives on Wildlife 34:41 Inspiration from Conservation Leaders 36:08 The Importance of Consciousness and Education 37:49 Rewilding Efforts in Scotland and Beyond 38:50 Rethinking Traditional Practices 40:12 The Role of Apex Predators in Ecosystems 40:44 Future Excitements and Industry Involvement 43:19 The Impact of AI and Population on Conservation 45:16 Encouraging Nature-Based Vacations 48:36 Conclusion and Final Thoughts European Nature Trust Upcoming Trips  Allade Wilderness Reserve:  Clinging By a Claw Film Premiering in London April 21, 2026 Sarah Tompkin’s podcast on Miles to Zen about rewilding in South Africa: You Tube Apple Podcasts Spotify Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    49 min
  3. The Man, The Dream, The Jeep & The (Literally) Bumpy Road, Craig Harrington's Epic Overland Adventure

    JAN 26

    The Man, The Dream, The Jeep & The (Literally) Bumpy Road, Craig Harrington's Epic Overland Adventure

    In this uplifting episode of the Miles to Zen podcast, host Shannon Miles Halliday converses with Craig Harrington, who embarked on an overland expedition around the world in a custom-built Jeep, fulfilling a promise to his late father. Craig shares his incredible journey that showcases courage, humility, and a deep connection to wild places. From the serendipitous encounter at a gas station in British Columbia, to the planning and building of his epic Jeep, and his life-changing inspiration from his father's last wish Craig’s travels take him through magnificent landscapes like Death Valley and Moab meeting kindred spirits along the way who contribute to his story. Whether he's navigating rugged terrains or experiencing the breathtaking beauty of nature, Craig’s tale is a testament to the power of following one's dreams. By the end of his inspiring story, Craig reminds us all that it's never too late to embark on the adventure your soul craves. Don't miss out on this incredible episode filled with inspiration, adventure, and a call to live life to the fullest. Subscribe now and join us on this unforgettable journey! 00:00 Introduction to Craig Harrington's Heroic Journey 01:04 Meeting Craig Harrington: The Beginning of an Epic Adventure 04:02 The Spark of Adventure: A Promise to His Father 07:23 Building the Ultimate Overland Jeep 10:45 Navigating Challenges and Embracing the Journey 13:04 Overcoming Hemophilia: Craig's Determination 19:38 The Jeep: A Reliable Companion 24:16 Exploring the Pacific Coast Trail and Beyond 31:03 The Universe Conspires: Living the Story of The Alchemist 31:59 Creating a Vision Board for Adventure 32:50 Preparation and Readiness for the Journey 33:46 Navigating Challenges and Embracing Fear 35:46 The Essentials of Off-Grid Living 40:31 Epic Encounters and Serendipitous Moments 42:46 The Magic of Nature and Personal Reflections 48:51 Future Plans and Continuing the Journey 53:42 Words of Wisdom and Final Thoughts Follow Craig: https://www.instagram.com/craig.globaljeep/ https://www.youtube.com/@CraigWillyMakeIt Learn more about Hemophilia: https://www.hemophilia.ca/ Westcoast Off Roaders https://westcoastoffroaders.com/ Created by Shannon Miles Halliday  Original music by Anna Wawrzyniak: www.annawritesmusic.com Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    1h 1m
  4. The 7 Lessons from The Alchemist That Help You Trust Your Intuition and Follow Your Real Path

    JAN 12

    The 7 Lessons from The Alchemist That Help You Trust Your Intuition and Follow Your Real Path

    Join Shannon Miles Halliday on the Miles to Zen podcast as she dives into the timeless wisdom of Paulo Coelho's 'The Alchemist.' In this first episode of season two, Shannon shares why this book has been a constant source of inspiration for her over 25 years. Discover seven profound lessons on intuition, personal legends, judgment, love, decision-making, and more. Learn how these lessons can guide you in trusting your intuition and following your true path.  00:00 Introduction to Miles to Zen 00:28 Season Two Kickoff: The Alchemist 02:34 Lesson 1: Trusting the Universe 05:26 Lesson 2: The Dangers of Judgment 09:35 Lesson 3: Protecting Your Dream 10:47 Lesson 4: The Power of Decisions 12:12 Lesson 5: True Love and Purpose 13:46 Lesson 6: Overcoming Fear 15:34 Lesson 7: Your Role in the World 18:20 Conclusion and Gratitude Created by Shannon Miles Halliday  Original music by Anna Wawrzyniak Purchase the Alchemist:   https://amzn.to/4qUHnxj (Amazon) The link in this description is an affiliate link. This means that if you choose to make a purchase, I may earn a small commission at no additional cost to you. I only recommend books and resources I genuinely love and believe will be valuable to you.  Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    20 min
  5. Miles to Zen with Shannon Miles Halliday - Season Two Trailer

    JAN 11

    Miles to Zen with Shannon Miles Halliday - Season Two Trailer

    Welcome to Season Two of the Miles Zen podcast. I'm your host Shannon Miles Halliday, a follower of curiosity, a mom, a wife, a former corporate executive, and a creator who believes the best stories always come with a side of laughter. This podcast is a place where curiosity, creativity, and connection guide the conversation. Season one was an unfolding, and what emerged were conversations and incredible stories of intuition, courage, healing, and creating a life that you love. And your messages and stories reminded me why this podcast exists because your story matters. Season two takes us even deeper. We set the scene for the year with The Alchemist, a story about listening to your heart, trusting the signs, and having the courage to walk toward the life you were meant to live. From there, we move into real life journeys, ordinary humans doing extraordinary things, expanding their comfort zones, and choosing joy, purpose, and possibility. One moment at a time.  So grab a coffee or lace up your walking shoes and join me. This is Miles to Zen, a place where we become more of who we are and come home to ourselves along the way. New episodes drop every other week.     Podcast created and produced by Shannon Miles Halliday Original music by Anna Wawrzyniak Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    2 min
  6. Season One Wrap Up, Reflecting on a Year of Unfolding

    12/15/2025

    Season One Wrap Up, Reflecting on a Year of Unfolding

    Season 1 of the Miles to Zen Podcast has been an unfolding, guided by curiosity, intuition, and a willingness to follow the breadcrumbs wherever they led. In this final episode of the season, I look back on a year of weekly podcasting and share what surprised me most: the conversations I never could have planned, the synchronicities that appeared at just the right moments, the lessons learned along the way, and the deeply moving messages from listeners whose lives were touched by these stories. From near-death experiences and mediumship to creativity, healing, intuition, and what it means to truly listen to ourselves, this season has been about opening to possibility and trusting that there is more going on than meets the eye. In this wrap-up, I share: What I learned from launching and sustaining a podcast for a full yearHow intuition wove through every conversationWhy curiosity and creativity matter more than everThe moments that confirmed the creating of the podcast was worth itWhat’s coming next in Season 2, inspired by The Alchemist and real-life journeys of people following their inner knowingIf you’ve been joining me all year for these chats thank you. If you’re new here welcome! Please subscribe, share, and stay tuned for Season 2! 00:00 Introduction and Season Reflection 01:03 Podcasting Journey and Key Moments 02:47 Listener Impact and Personal Growth 07:14 Lessons Learned from Podcasting 11:51 Synchronicities and Memorable Moments Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    17 min
  7. Season One, Words of Wisdom from the Miles to Zen Podcast, A Six Month Celebration. Part Two

    12/08/2025

    Season One, Words of Wisdom from the Miles to Zen Podcast, A Six Month Celebration. Part Two

    Join us in this empowering episode where we reflect on the second half of the year’s Miles to Zen words of wisdom Gabriel Goldsmith inspires us to embrace failure as a path to improvement, while Agatha Ojimelukwe encourages us to conquer fear and embrace every moment. Shannon Takacs highlights the revolutionary potential of astrology, and Ruth Andermatt emphasizes the simplicity and necessity of self-connection. Mayor Alanna Hnatiw speaks about courage and the importance of continuous learning, and Matthew Gould discusses leading with curiosity and authenticity. Sarah Tompkins shares her passion for conservation, and Ann Mortifee reveals the power of instinctual knowing. Orly Altaras introduces us to the magic of life beyond the visible, and Monika Tschuggnall tackles the courage to be truly seen. Lastly, Helen Alderson shares her global humanitarian journey and the need to adapt in an ever-changing world. Don't miss these invaluable insights and more. Join us and be inspired to be courageous, connected, and curious!  00:00 Welcome to the Miles to Zen Podcast 00:59 Embracing Failure with Gabriel Goldsmith 01:59 Conquering Fear with Agatha Ojimelukwe 02:47 Astrology Insights with Shannon Takacs 04:40 Self-Trust and Connection with Ruth Andermatt 05:39 Courage and Community with Mayor Alanna Hnatiw 06:35 Teamwork and Curiosity with Matthew Gould 08:18 Conservation and Inspiration with Sarah Tompkins 08:59 Conscious Creativity with Ann Mortifee 10:51 Opening to Intuition with Orly Altaras 12:48 Visibility and Authenticity with Monika Tschuggnall 15:41 A Global Journey in Humanitarianism with Helen Alderson 17:28 Wrapping Up the Season Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    19 min
  8. A Global Journey in Humanitarianism with Helen Alderson

    12/01/2025

    A Global Journey in Humanitarianism with Helen Alderson

    Join us on the Miles Zen podcast for an inspiring conversation with Helen Alderson, a seasoned humanitarian from Geneva, Switzerland. Helen shares her vast experiences spanning over 35 years in the humanitarian sector, including roles at the International Committee of the Red Cross and the World Heart Federation. From visiting prisons in volatile regions to addressing global public health issues and sustainable investing, Helen's journey is filled with wisdom, humanity, and grace. Tune in for insights on what it means to be a global citizen, managing her career and her reflections on finding joy in the most unexpected places. 00:00 Introduction and Guest Overview 01:52 Helen's Early Life and Education 06:05 Career Beginnings and Humanitarian Work 12:38 Experiences with the Red Cross 20:50 Transition to Public Health and Leadership 23:28 Managing the Board: Challenges and Insights 25:49 Returning to ICRC: Leadership and Responsibilities 26:28 Head of Delegation in the UK: Experiences and Reflections 31:21 Observations about the Military 37:27 Retirement: Finding a New Balance 42:11 Words of Wisdom: Career and Life Advice 46:42 Conclusion and Final Thoughts Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozen See you next week!

    48 min
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5
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About

Conversations through curiosity, creativity & connection. Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of curiosity, a mom, a wife, a former corporate executive, a creator and a connector. This show is your companion for navigating the beautifully messy adventure of life. Each episode invites you into heartfelt, inspiring, and expansive conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose, and how can we thrive. You’ll feel uplifted and even enlightened each week as we share stories, and insights that spark your own ideas as well as conversations that offer completely new perspectives. 

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