The Blooming Lotus

Denise Perkins
  • 5.0 (1)
  • Mental Health

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

Episodes

  1. 2d ago

    Freedom

    Join me for a short 3-minute guided meditation on the topic of Freedom.

    3 min

  2. 03/31/2025

    Balancing Your Root Chakra with Reiki Energy

    We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.

    6 min

  3. 03/24/2025

    Spring Awakening

    The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

    5 min

  4. 03/11/2025

    Smiling Guided Meditation

    This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!

    6 min

  5. 02/25/2025

    Love Yourself: A Self-Compassion Guided Meditation

    We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.

    8 min

  6. 02/19/2025

    Walking Meditation: Indoors

    If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.

    6 min

  7. 02/09/2025

    Meditation for Emotional Release

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.

    6 min

  8. 01/31/2025

    1 Minute Reset

    Take a minute to be still and breathe. Sometimes a minute is all you need.

    2 min

  9. 01/22/2025

    Loving-Kindness Meditation

    Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

    8 min

  10. 01/20/2025

    Releasing Stress and Anxiety: Guided Visualization

    Take time to relax, refocus and recharge your body and mind with this guided meditation.

    7 min

  11. 01/14/2025

    Breath Awareness Meditation

    If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you .

    5 min
  • 11 Episodes

About

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

Information

  • Creator
    Denise Perkins
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Denise Perkins
  • Show Website
    The Blooming Lotus