Own Your Power with Brooke Clark

Brooke Clark
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.

  1. 3D AGO

    What Is Somatic Therapy? (And Why Mindset + Talk Therapy Alone Weren’t Enough)

    What is somatic therapy… really? If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something your mind can’t fix, this episode is for you. Today I’m breaking down what somatic therapy actually is, how nervous system regulation works, and why true healing requires more than just positive thinking or discipline. We’re talking about: • What it means to “get into the body” • Why so many high-achieving women still feel dysregulated • The connection between trauma, money, hormones, digestion, and burnout • Signs your nervous system may be stuck in survival mode • What actually happens inside a somatic session • Why you often feel worse before you feel better in healing Somatic work is about allowing your body to complete what it never had the chance to. To feel. To release. To regulate. To transform stored stress into life force energy. It’s about becoming regulated enough to be who you’ve always been. Tune in now! Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    25 min

  2. FEB 12

    Riding the Fire Horse: How to Move with the Momentum of 2026

    The energy is rising… and the Year of the Fire Horse is officially on the horizon. In this episode I’m sharing the mind-body rituals, nervous system practices, and heart-centered intentions I’m anchoring into as one energetic portal closes and another opens. From Fire Horse momentum to Chinese medicine’s Triple Burner wisdom, we’re exploring how to support your lungs, digestion, and elimination pathways so you can move forward with clarity, energy, and resilience. I also share a personal life update and how tuning into love, service, and nervous system safety is the only way I’m choosing to lead in this fireyr season! We dive into: What the Fire Horse energy is actually asking of youHow the Triple Burner system (upper, middle, lower) connects to your immune system, gut health, and detoxificationDaily rituals I’m returning to for more clarity, creativity, and joyHow nervous system capacity creates space for momentum without burnoutWhy it’s time to act—but with intentional structure and sacred boundaries🔗 SHOW NOTES LINKS ✨ Listen to the original Year of the Fire Horse Energy episode 💛 Grab the FREE Somatic Visualization to close out the Year of the Snake Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    37 min

  3. FEB 4

    3 Burnouts, 2 Narcissists, and the Nervous System to Finally Get It Right: The Truth About Building a Business w/ Emma Walsh

    If you've ever felt like you're doing everything right but still burning out, sabotaging your success, or staying stuck in toxic cycles.. this episode is for you. Today I’m joined by aligned business + burnout coach Emma Walsh, and trust me, this one’s a soul-shaker. Emma shares her raw journey through 3 full-body business burnout, escaping a narcissistic relationship, and rebuilding her life (and business) from the ground up! We go deep on the subconscious patterns blocking so many women from building the businesses they desire, the difference between forcing and flowing, and why your body must feel safe before your dreams can expand. You’ll learn: How to regulate your nervous system for more capacity, clarity, and cashWhy burnout doesn’t mean you’re broken—just misalignedEmma’s 5-step framework to rebuild your energy and business with intentionDaily rituals (like her weekly money date) that support real, lasting successThis conversation is a permission slip to stop pushing through and start healing forward. Whether you're in your first year of business or rebuilding after a breakdown, this one will meet you where you are. 👉 Connect with Emma on IG 👉 Grab her freebie  Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    1h 4m

  4. JAN 29

    Success Codes for Ambitious Women: 5 Non-Negotiables to Thrive in 2026

    If you’re craving real success in 2026.. the kind that’s embodied, sustainable, and actually fulfilling, this episode is your playbook. I’m breaking down 5 non-negotiable success codes every ambitious woman needs to hold the next level of her life, business, or leadership. We’re talking: ✨ Why complaining is keeping you broke, bitter, and burnt out ✨ How humility and micro-losses make you unstoppable ✨ The power of fast, aligned action in a Fire Horse year These are the exact shifts I’ve anchored into to grow my business, heal burnout, show up as a mom, and build a life that feels damn good from the inside out. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    23 min

  5. JAN 22

    6 Major Keys to Win in 2026: Identity, Discipline & Momentum That Actually Moves the Needle

    Ready to actually win in 2026? This episode is for the woman who’s done playing small, tired of the fluff, and ready to get serious about momentum, mastery, and meaning. I’m sharing 6 powerful keys to help you navigate the energy of 2026 with intention, discipline, true alignment, and grounded action without burnout or bypassing. We talk about: Why discipline isn’t a dirty word (and neither is hard work)The problem with “we all get 24 hours” adviceHow becoming a mom changed my relationship with timeDopamine addiction vs. intentional effortSkill mastery, mental strength, and moving even when it’s hardand so much more! Tune in now 💥 Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    24 min

  6. JAN 15

    The Year of the Fire Horse: Sustainable Energy & Becoming Her in 2026

    ✨ Grab the 2026 Regulated Reset Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year. We are officially closing out the portal of the Year of the Wood Snake and to be quite honest, life has been handing it to me. But the show must go on… literally. I am ready to do is help you prepare for what’s coming: The Year of the Fire Horse. In today’s episode, I’m walking you through: 🔥 What the Fire Horse energy means (and how to work with it, not against it) 🔥 The power of movement with rhythm, not burnout 🔥 Fire element wisdom from Chinese medicine and nervous system science 🔥 The duality of fire energy — motivation vs. pressure 🔥 Holistic tools to prepare you mentally, emotionally, and physically for this shift This year is about sustainable power, not pushing yourself to the edge. The Fire Horse rewards momentum, but it also exposes misalignment fast. Don’t get caught sprinting in the wrong direction. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    30 min

  7. JAN 7

    Identity First, Outcomes Second: Why 2026 Starts in Your Body, Not Your Vision Board

    💥 Ready to lay the real foundation for a regulated, radiant year? Join my FREE Regulated Reset Challenge kicking off January 12! DM me RESET on Instagram @iambrookeclark or click HERE Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation. This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with power, pride, and nervous system regulation. Inside this episode: ✨ Identity-level shifts (not just outcome goals) ✨ The role of nervous system capacity in your upgrades ✨ Why motivation isn’t enough—and what actually is ✨ How to rewire your beliefs through small daily wins ✨ Creating evidence for who you already are becoming We’re not playing small or chaotic energy this year—we’re doing the deep work. This is about becoming the kind of woman who feels grounded in her habits, proud of her health, and unshakable in her identity. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    21 min

  8. 12/24/2025

    The Power of Winter & the Solstice: Shadow Work, Year-End Reflection, and Trusting the Darkness

    Feeling the pull to slow down, reflect, and release before the new year begins? We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals. In this soul-led episode, I share: The deeper spiritual significance of winter and the solsticeWhy this season mirrors our need for emotional healing and nervous system restHow unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassionThe importance of year-end reflection and allowing old cycles to closeGrounding rituals and winter practices to help you rest, restore, and release in alignment with the seasonThis isn’t about rushing into resolutions, it’s about completing the cycle. About letting it be dark. Letting it be slow. Letting it be sacred. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

    18 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.

Information

  • Creator
    Brooke Clark
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Own Your Power with Brooke Clark
  • Show Website
    Own Your Power with Brooke Clark