SOULgineering Your Life and Work with Ravi Tangri

Ravi Tangri

Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.

  1. Calm in the Noise: Emotional Regulation for Women Leaders with Jen DeTracey

    10/07/2025

    Calm in the Noise: Emotional Regulation for Women Leaders with Jen DeTracey

    Host Ravi Tangri talks with Elevate Results coach Jen DeTracey about why emotional regulation and self-empathy matter now more than ever, especially after the pandemic and with pervasive social media use. They discuss practical, simple techniques—breathing, body awareness, bedtime routines, and welcoming emotions—to build resilience, reduce reactivity, and cultivate more joy and confidence. Jen also shares her personal journey, coaching insights, and a free five-step "Step Into Confidence" resource to help listeners practice these tools daily. Jen DeTracey helps with women solopreneurs and leaders who are struggling with imposter syndrome, feel isolated and often overwhelmed to BECOME empowered and focused on their mission driven purpose with confidence, clarity and support. Jen is an Elevate Results Coach and Strategist and works with women to uncover hidden opportunities for strategic growth. She does this through her Empower U Group Coaching Membership (get on the waitlist), One-to-One Coaching and the LIFT Mastermind™ (apply now). Jen has worked with small business owners and leaders for over 25 years. She is an ICF certified coach, speaker, author and strategist. Jen is fueled by dark chocolate, her connection with nature and meaningful conversations. Access Jen's free Step into Confidence In 5-Minutes - 5-Step Process at: https://www.elevateresultscoaching.com/confidencein5 Jen's Website is - https://www.elevateresultscoaching.com/

    41 min

About

Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.