What if the things you believe about yourself… aren’t actually true? What if “I’m not smart enough,” “I’m too much,” “I’m lazy,” “I’m not capable,” or “I’m just not good at this” aren’t facts at all? What if they’re stories you picked up somewhere along the way and repeated so many times that they started to feel like your identity? In this episode of Mind Your Mama, I sit down with Emily Erb from the Stop It Podcast for one of those conversations that starts with limiting beliefs and somehow ends up touching damn near everything: confidence, self-worth, motherhood, perfectionism, procrastination, people pleasing, childhood conditioning, negative self-talk, and the stories we carry into adulthood without even realizing it. We talk about where these beliefs come from, why knowing better doesn’t always mean believing better, and what happens when you finally start questioning the voice in your head that keeps telling you who you are allowed to be. Because at some point, you have to ask: Who told me this was true about me? And maybe more importantly… Why am I still letting it run my life? This is not a quick “just think positive” conversation. It’s honest, funny, uncomfortable, personal, and the kind of episode that may have you catching yourself halfway through thinking, Oh shit… I do that too. And by the end, we get into something I think most women forget far too often: You already have an unbelievable amount of evidence that you can do hard things. Maybe it’s time to start believing the evidence. Listen to the full episode wherever you get your podcasts. In this episode: limiting beliefs, self-doubt, negative self-talk, self-worth, confidence, motherhood identity, perfectionism, people pleasing, childhood conditioning, mindset, overcoming self-doubt, personal growth, subconscious beliefs, and breaking old patterns. What if the things you believe about yourself… aren’t actually true? What if “I’m not smart enough,” “I’m too much,” “I’m lazy,” “I’m not capable,” or “I’m just not good at this” aren’t facts at all? What if they’re stories you picked up somewhere along the way and repeated so many times that they started to feel like your identity? In this episode of Mind Your Mama, I sit down with Emily Erb from the Stop It Podcast for one of those conversations that starts with limiting beliefs and somehow ends up touching damn near everything: confidence, self-worth, motherhood, perfectionism, procrastination, people pleasing, childhood conditioning, negative self-talk, and the stories we carry into adulthood without even realizing it. We talk about where these beliefs come from, why knowing better doesn’t always mean believing better, and what happens when you finally start questioning the voice in your head that keeps telling you who you are allowed to be. Because at some point, you have to ask: Who told me this was true about me? And maybe more importantly… Why am I still letting it run my life? This is not a quick “just think positive” conversation. It’s honest, funny, uncomfortable, personal, and the kind of episode that may have you catching yourself halfway through thinking, Oh shit… I do that too. And by the end, we get into something I think most women forget far too often: You already have an unbelievable amount of evidence that you can do hard things. Maybe it’s time to start believing the evidence. Listen to the full episode wherever you get your podcasts. In this episode: limiting beliefs, self-doubt, negative self-talk, self-worth, confidence, motherhood identity, perfectionism, people pleasing, childhood conditioning, mindset, overcoming self-doubt, personal growth, subconscious beliefs, and breaking old patterns. Explore All of Lauren’s Freebies and Coaching Offers Connect with Lauren: Instagram: @mind.yourmama Email: lauren@mindyourmama.org Emily: Instagram: @ems_empowerment_coaching
