Two Therapists At A Bar

Dale Pickett and David Buruchara
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Two Therapists At A Bar

Two sober therapists walk into a bar... and dive deep into mental health, relationships, and life's biggest questions.

Episodes

  1. 8H AGO

    Is Sex A Want Or A Need?

    Get 15% off your OLIPOP order using this link⁠ and enter the promo code SODALOVE at checkout. In this episode, we explore the unique fulfillment sex provides and whether it’s a want or a need. Can we ever thrive without it? We break down the difference between lust and eros, the role of intimacy in sex, and whether sex can ever be just sex—is casual sex ever truly casual? We also discuss the challenges couples face in sexual fulfillment and when sex reaches its greatest potential in a relationship. Visit ⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠ to learn about our coaching and counseling 00:00 Intro 02:32 Is sex a want or a need? 04:22 Is life all about pleasure or is there more? 11:47 When sex becomes necessary 17:20 Intimacy - the missing piece of the sex puzzle 18:28 Which stage of a relationship is sex the best? 21:11 Is casual sex ever just sex? 26:53 Lust vs. Eros 35:42 The orgasm gap - why we're not having great sex 39:12  Men's insecurities with receiving feedback on sex 43:49 Why the Bible uses the word "knew" for sex 44:48 Can sex toys ever be a hindrance? 46:21 The problem with p*rn and other explicit content 58:44 Closing thoughts on intimacy

    1 hr

  2. 6D AGO

    Modern Masculinity: What It Means to Be a Man in the 21st Century

    Get 15% off your OLIPOP order using this link and enter the promo code SODALOVE at checkout. Is masculinity under attack, evolving, or just misunderstood? What does it mean to be a man in the 21st century? In this episode, we break down masculinity, exploring how men have embodied manhood in the past, the role of rites of passage, and why masculinity vs. femininity is a false dichotomy. We also dive into the high-value man concept, toxic masculinity, and what’s really at stake for men today. Visit ⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠ to learn about our coaching and counseling services. 00:00 Intro 02:55 How do we define masculinity? 07:35 Masculinity vs femininity is a false dichotomy 10:00 Why "rites of passage" matter to men 23:49 C.S. Lewis' thoughts on masculinity 27:15 How to address men's physical insecurities 29:57 Addressing feelings of weakness & inadequacy 39:48 What is toxic masculinity? 47:04 The truth about the "high value man" 57:06  High-value man vs. pursuing high values 01:00:18 Evaluating high-value men influencers 01:04:53 How to embody modern masculinity

    1h 16m

  3. FEB 21

    How to Find the Right Therapist

    Finding the right therapist can feel overwhelming—but it’s one of the most important decisions you can make for your mental health. In this episode, two therapists break down how to choose the right therapist, why knowing your goals is crucial, and what actually makes therapy successful. We also share our own experiences searching for therapy, discuss how to tell if therapy is working, whether agreeing with your therapist’s worldview matters, and how to pick between a psychiatrist, psychologist, LMFT, LPC, or LCSW. Whether you’re new to therapy or looking to switch, this episode will help you make the right choice for your mental health journey. Visit ⁠⁠⁠ometzhealth.com⁠⁠⁠ to learn about our coaching and counseling services. 00:00 Intro 03:50 How David found a therapist 06:02 How David found a therapist 06:53 Why people get so little from therapy 08:47 Different kinds of therapy 14:59 How to get the most out of therapy 19:47 The most important factor for success 23:55 Being honest with your therapist 27:38 How to find a therapist on Psychology Today 32:44 Is therapy for the mentally ill or for everyone? 34:48 What if therapy is not working for me? 42:33 Should I see a psychiatrist, psychologist, or counselor? 49:21 What if my core beliefs differ from my therapist?

    55 min

  4. FEB 12

    Why Modern Dating Sucks (And What To Do Next)

    In this Valentine’s Day special, we’re tackling why dating feels harder than ever—and what to do about it. With apps, social media, shifting expectations and gender dynamics, modern dating is more complicated than ever before. We discuss the big trends in 2025, the reality of hypergamy (dating up in status or resources), and why so many people feel stuck. We’ll share a practical starting point to successfully navigate the dating world and build a meaningful relationship. Visit ⁠⁠ometzhealth.com⁠⁠ to learn about our coaching and counseling services.

    52 min

  5. FEB 5

    Why Your Life Feels Boring (And How to Fix It)

    Why do we feel restless in our own lives, like we should be somewhere else, doing something more? In this episode, we break down the feeling of boredom and dissatisfaction with ordinary life, using an apt Jerry Seinfeld stand-up clip as a launch point. We explore whether this restlessness is a modern problem or just part of being human, why patience matters, and how embracing the ordinary can actually lead to a richer, more meaningful life. Plus, we dive into the power of myth and story in transforming the way we see our everyday experiences. Visit ⁠ometzhealth.com⁠ to learn about our coaching and counseling services.

    59 min

  6. JAN 30

    The Brutal Truth About Marriage

    In this episode, we discuss the unfiltered truth about marriage and why it’s not for the faint of heart. We challenge the fairy tale narratives, explore why real love often feels like a battle, and reveal what makes it all worth it. Whether you're in the trenches of commitment or preparing for the road ahead, this conversation will help you navigate the struggles and come out stronger. Visit ⁠ometzhealth.com⁠ to learn about our coaching and counseling services.

    1 hr

  7. JAN 23

    The Upside of Self-Judgment

    In this episode, we're tackling the voice in your head that's never quite satisfied. We challenge common beliefs about self-criticism, reveal how judgment might actually be useful when framed correctly, and explore the all too familiar world of perfectionism and high achievement. Visit ometzhealth.com to learn about our coaching and counseling services.

    57 min
  8. Is Modern Therapy Overrated?

    JAN 15

    Is Modern Therapy Overrated?

    In the debut episode of "Two Therapists At A Bar," we're exploring the question: Is modern therapy overrated? Join us as we dive into the explosion of "therapy speak" on social media, examine whether therapists are truly serving their clients effectively, and explore what real therapy looks like beyond the Instagram quotes and TikTok trends. As practicing therapists ourselves, we're pulling back the curtain on our own profession, serving up our honest thoughts and uncomfortable truths about the state of modern therapy. Visit ometzhealth.com to learn about our counseling and coaching services.

    56 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Two sober therapists walk into a bar... and dive deep into mental health, relationships, and life's biggest questions.

Information

  • Creator
    Dale Pickett and David Buruchara
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Dale Pickett and David Buruchara
  • Show Website
    Two Therapists At A Bar

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