Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.
  • 4.5 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Synthesizing Science and Soul for High Performance Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit. New episodes daily!

  1. 19H AGO

    The Seven Releases 7/7: Release The Silence. Your Voice Is the First Door To Freedom. So Speak Up. #SlowDownSunday

    SCIENCE SOUL SUCCESS The final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud that fills a room, but the kind of honest that lets your nervous system exhale.  We explore why protective silence feels heavy, how it compresses the soul, and what happens in your brain and body when you share even one true sentence with someone who can hold it. I walk through a cosmic lens for courage—stars expand by letting go, and so do we. When expression flows, you stop imploding and start radiating. Then we put neuroscience on the table: chronic self-silencing triggers the amygdala, fractures sleep, and locks your system in threat, while soft honesty re-engages the prefrontal cortex and the vagus nerve to move you from survival to connection.  Ancient wisdom echoes the same invitation: tell your story because it carries spiritual weight and builds dignity from within. You’ll get two simple tools you can use today. The small truth exercise helps you say one real thing to someone trustworthy without unloading your entire history.  The written voice offers a safe path when speech is too much—journal it, type it, let it breathe on the page. We also thread each of the Seven Releases back into a living blueprint: presence from releasing rush, identity from releasing lies, energy from releasing borrowed weight, growth from releasing old identities, courage from releasing fear, peace from releasing control, and voice from releasing silence. If you’ve been carrying more than you let on, this is your permission slip. Finish the sentence: “The truth I’m finally willing to say is…” and let it out—spoken or written.  Subscribe for more gentle, science-backed guidance, share this with someone who needs light, and leave a review to help others find their way to a freer life. #Sciencesoulsuccess #surrender, #silence, #cosmicscience

    12 min

  2. 1D AGO

    The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSaturday

    SCIENCE SOUL SUCCESS  Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown. We get honest about the urge to control and why it’s not a character flaw but a survival reflex that once kept us safe.  Then we show how that same reflex can burn through our energy, narrow our thinking, and keep the body on high alert even when the storm has already passed. We break down the brain science in plain language: how amygdala overdrive fuels scanning and worry, and how the prefrontal cortex—the part responsible for calm, flexible thinking—fades under pressure.  You’ll learn why even a small act of release can shift the nervous system out of threat mode, deepen your breathing, and restore clarity.  We weave in timeless wisdom about the “unforced rhythms of grace,” reframing rest as something you allow, not something you earn, and exploring why control often blocks the very healing we’re chasing. We also highlight key insights from David Hawkins’ Letting Go: releasing as true strength, the trap of resisting emotions, and the surprising truth that clarity comes after surrender. T o make this real, we share two simple tools: name what you’re gripping and use the 50% rule to drop what isn’t yours, paired with a short breath practice and a grounding mantra—“I release what I cannot control, and I trust what I cannot see.” I If you’re ready to trade white-knuckle certainty for steadier peace, this conversation offers a clear path back to your center. Subscribe, share with someone who needs rest, and leave a review to help others find their way to the Suitespot. #Sciencesoulsuccess #selfcare

    12 min

  3. 2D AGO

    The Seven Releases 5/7: You Are Not Starting From Scratch. You Are Starting From Experience. #FinishStrongFriday

    SCIENCE SOUL SUCCESS TGIF This glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, and practical tools. Action quiets uncertainty, reframes change as readiness, and turns a reset into an upgra THE SUITE SPOTS • Finish Strong Friday theme and seven releases context • Why we fear starting over and the grief of endings • Faith without works as a call to step forward • ACC and dopamine mechanisms during first steps • Reframe: not from scratch but from experience • The 10‑second courage rule for immediate motion If today’s episode stirred something in you, share it with someone who’s standing at the edge of a new chapter, but afraid to begin again #FinishStrong #StayAmazing

    12 min

  4. 3D AGO

    The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday

    SCIENCE SOUL SUCCESS On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now keeps us small, blending neuroscience, breath, and ancient wisdom to make change feel possible. We honor survival selves, practice gentle tools for renewal, and set up tomorrow’s step into courage. THE SUITE SPOTS • seven-release series context and today’s focus on identity • survival strategies that became identities • signs your old self no longer fits • neuroscience of identity and neuroplasticity • the brain’s loyalty to practice over the past • scriptural framing of renewal and putting on the new • tool 1: name the version you are outgrowing • tool 2: ask future you what to stop doing • calming breath with slow exhale for nervous system reset • affirmation to honor the past and release the old • teaser for releasing the fear of starting over Share this with someone who feels themselves outgrowing an older chapter but hasn't permitted themselves to really step into the new one #ScienceSoulSuccess #trusttheprocess

    13 min

  5. 4D AGO

    The Seven Releases 3/7: Release The Weight That Isn't Yours. What If Winning Means Letting Go. #WinIt AllWednesday

    SCIENCE SOUL SUCCESS Today, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system flags those loads as stress. Practical tools, grounded in neuroscience and spiritual wisdom, help us return pressure with love and reclaim energy. THE SUITE SPOTS • Seven Releases series context and intention • Naming roles like fixer, anchor, peacemaker • Body signals of borrowed stress and fatigue • Allostatic load and its mental and immune costs • Rest as design, not reward • Two tools: ownership question and return to sender • Boundaries that keep love honest • Identifying and loosening what isn’t yours If today’s episode touched you or touched something deep inside of you, I want you to share it with someone who is currently carrying more than they will ever admit, and you can see it. You can send them this podcast And if you haven’t subscribed, hit the subscribe button #sciencesoulsuccess

    10 min

  6. 5D AGO

    The Seven Releases 2/7: Release the Lie: Don't Let the Lie Become Your Truth. #TakingActionTuesday

    Today, we walk through why repeated stories feel true, how the brain’s negativity bias locks in shame, and why a single practiced truth can break old patterns. Two simple tools help identify the voice behind the lie and anchor a new, truthful narrative. THE SUITE SPOTS • seven-day release series context and purpose • recap of releasing the rush to quiet the inner narrator • how repetition and negativity bias wire lies into belief • examples of identity, worth, capability, belonging and future lies • the neurological power of truth to rewire and stabilize • tool one: the reverse scan to trace the voice • tool two: the truth sentence to install a new pathway • micro challenge to replace one lie with one truth • preview of releasing weight that is not yours on Wednesday So if today stirred something in you, share it with someone who’s been living under a story, a lie, that never belonged to them. #sciencesoulsuccess #narrativetherapy #thestory

    13 min

  7. 6D AGO

    The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday

    SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace. THE SUITE SPOTS • Why inner rushing spikes during heavy seasons • the Default Mode Network as the inner narrator • how the threat system and DMN amplify urgency • why naming sensations reduces reactivity • lowering volume instead of forcing stillness • body-led resets with longer exhales • a micro challenge to choose your true pace • setting down nonurgent tasks for one hour So if today opened something up for you and you want to share this with somebody, feel free. #sciencesoulsuccess #letgo

    14 min

  8. DEC 21

    Seven Blocks to Breakthroughs 7/7: The Universe Doesn't Rush and Everything Still Gets Done. Hint.Hint. #SlowDownSunday

    SCIENCE SOUL SUCCESS What if one choice could steady your whole week?  We pause for Slowdown Sunday and get honest about the question that quietly shapes everything: what is my one commitment right now.  Instead of juggling five new goals, we explore how a single promise can act like gravity—holding your orbit, simplifying decisions, and restoring momentum without force. We start by breathing on purpose to light up the brain’s CEO, the prefrontal cortex, so clarity can lead instead of fear. From there, we look up.  The cosmos offers a model of patient motion: stars forming in darkness, galaxies transforming through collision, nothing rushing yet everything moving with purpose.  That same pattern can live in us when we choose alignment over urgency. Ancient wisdom backs it up—fewer words, a clear mind, deep intention—and reminds us that ease follows alignment, not pressure. Together we translate insight into practice. Rest before you break down. Ask for help before you drown. Tell the truth about what you feel. Take one small brave step. Refuse to abandon yourself.  Each option is small enough to keep and strong enough to shape your day. We share a simple way to test your choice—value alignment, clear measurability, and sustainability on hard days—and then anchor it with micro-rituals like two-minute breaths, nightly check-ins, and calendar blocks that protect the promise you’ve made. If this moment settles your spirit and sharpens your focus, lean into it with us. Subscribe for more calm, science, and soul each week, and share this episode with someone who needs the reminder that slowing down isn’t falling behind—it’s finding the way home.  Your one commitment is waiting; what will you choose today? #Sciencesoulsuccess #astrophysics #Stillness #breakthroughs

    8 min
See All (395)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Synthesizing Science and Soul for High Performance Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit. New episodes daily!

Information