Second Opinion Sports Medicine Podcast

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Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

  1. 01/20/2025

    Episode #67 -The Heart of Sports: Family and Healing

    Send us a text In this episode, Dr. Pawen and Dustin Glass reflect on their insightful interview with Dr. Andrew Jeter, discussing the importance of family support in athletic success, the diverse techniques within chiropractic care, and the mental aspects of sports. They also share their anticipation for an upcoming game involving Notre Dame and Mitch Jeter, emphasizing the significance of emotional and mental resilience in sports. Takeaways The interview with Dr. Andrew Jeter was enlightening and emotional.Family plays a crucial role in an athlete's success.Chiropractic care encompasses a variety of techniques and approaches.Experience is key in understanding what treatments work best.Support systems are vital for athletes, especially during injuries.Mental toughness is as important as physical training in sports.The role of a parent in an athlete's journey is significant.Understanding the nuances of chiropractic can help demystify the profession.Capturing moments in sports can reflect confidence and support.Anticipation for games can bring communities together. Chapters 00:00 Introduction and Reflection on the Interview 05:57 Chiropractic Techniques and Variability 12:09 Game Day Anticipation and Predictions Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    16 min

  2. 01/15/2025

    Episode #66 - Dr. Andrew Jeter, father of Notre Dame Kicker Mitch Jeter, talks about injury recovery & Mitch's game winning kick that sent the Irish to the National Championship Game!

    Send us a text      In this episode of The Second Opinion podcast, Dr. Pawen and Dr. Dustin interview Dr. Andrew Jeter, a chiropractor and father of Notre Dame kicker Mitch Jeter. They discuss Dr. Jeter's journey into chiropractic care, his son's transition from soccer to football, and the extensive rehabilitation process Mitch underwent after an injury.      The conversation highlights the importance of family support, teamwork in recovery, and the aspirations for Mitch's future in both sports and academics. Takeaways Dr. Jeter's passion for chiropractic began in high school after a personal injury.Mitch Jeter's athletic journey included soccer and football, influenced by family.The transition from soccer to football was unexpected but embraced by Mitch.Injury recovery involved a comprehensive team effort, including chiropractic care.Dr. Jeter emphasized the importance of removing nerve interference for healing.Mitch's rehabilitation included various therapies and a strong support system.The process of recovery was long and required dedication from both father and son.Mitch aims to pursue chiropractic school after his football career.Family dynamics play a crucial role in supporting athletic aspirations.Dr. Jeter's story reflects the intersection of sports, health, and family values.Chapters 00:00 Introduction to Dr. Jeter and His Journey 01:09 Athletic Background and Family Influence 04:06 Transition from Soccer to Football 11:25 Injury and Recovery Process 21:01 Team Effort in Rehabilitation 27:24 Future Aspirations and Family Dynamics Sound Bites "He was able to kick the winning field goal.""It's a team effort.""It was a long 12 week process.""He has an undergrad in biological sciences.""He was very competitive, very driven.""He approaches kicks just like a golf shot."Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    30 min

  3. 01/12/2025

    Episode #65 -Diagnosing Hip Pain, Active Recovery: The Key to Athletic Performance, & Notre Dame's Victory

    Send us a text     In this episode, the hosts discuss the impact of recent wildfires on health, the importance of community support during crises, and celebrate personal milestones like birthdays.      They also delve into the complexities of groin and hip flexor injuries, emphasizing the need for thorough assessments in sports medicine. In this conversation, Dr. Dustin Glass and Dr. Pawen Dhokal discuss various aspects of diagnosing and managing hip pain, particularly in athletes. They emphasize the importance of accurate diagnosis to prevent recurrent injuries and share practical tips for injury prevention in daily life. The discussion also touches on the significance of active recovery for athletic performance and the need to consider female-specific pain in treatment.      Additionally, they provide updates on NFL playoffs and share a personal connection to Notre Dame's recent victory in college football. Takeaways Prayers and support are crucial during crises.Toxic smoke can have serious health effects.It's important to stay hydrated during smoke exposure.Personal connections matter in times of need.Celebrating parents is a meaningful gesture.Self-care is essential, even for caregivers.Understanding anatomy helps in diagnosing injuries.Hip flexor pain can be caused by multiple factors.Assessing the whole kinetic chain is vital in treatment.Community support can make a significant difference. Accurate diagnosis is crucial for effective treatment.Recurrent injuries require targeted management strategies.Daily activities can impact recovery; be mindful of posture.Active recovery is essential for maintaining athletic performance.Female-specific pain may stem from underlying health issues.Injury updates are vital during playoff seasons.Mindset plays a significant role in recovery and performance.Practical tips can help manage pain in daily life.Understanding the athlete's perspective enhances treatment.Community support is important for athletes dealing with injuries.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    45 min

  4. 01/04/2025

    Episode #64 - Proactive Strategies for Neck Health and Foot Pain in a Young Athlete

    Send us a text      In this episode, Dr. Pawen and Dr. Glass discuss the condition known as military neck, its implications on spinal health, and the importance of maintaining proper neck curvature. They explore the causes of neck issues, the significance of proactive care, and share strategies for improving neck health through stretching and strengthening exercises.       The conversation also touches on the mindset needed to approach health challenges positively, emphasizing the power of perspective in pain management. In this conversation, Dr. Dustin and Dr. Pawen discuss the importance of mental resilience in sports, the complexities of military neck, and a detailed case study of a young athlete experiencing foot pain.       They emphasize the need for a proactive mindset in recovery and the significance of addressing both physical and mental aspects of sports injuries. The discussion also touches on nerve issues in sports medicine, highlighting the relevance of these topics for both athletes and patients. Takeaways Military neck is often undiagnosed until later in life.20-40% of the population may have military neck.Maintaining neck curvature is crucial for spinal health.Traumatic injuries can lead to neck issues.Education on spinal care is essential for prevention.Passive techniques can be more beneficial than active ones.Foam rolling should be approached passively for better results.Positive mindset can significantly impact pain perception.Neuroplasticity plays a role in pain management.Practicing gratitude can shift perspective on health challenges. Mental resilience is crucial for athletes.Pro athletes manage doubt through positive self-talk.Every patient should adopt a competitive mindset.Military neck is a common issue that needs attention.Case studies provide valuable insights into treatment.Understanding foot mechanics is essential for recovery.Nerve issues can significantly impact athletic performance.Injury prevention requires a holistic approach.Stretching and strengthening are key for recovery.Communication with patients enhances treatment outcomes. Chapters 00:00 Introduction and Overview of Military Neck 01:11 Understanding Military Neck and Its Implications 06:51 The Importance of Spinal Health 10:21 Strategies for Maintaining Neck Curvature 18:09 Mindset and Attitude Towards Health 21:04 The Power of Positive Thinking in Pain Management 22:16 Reframing Mental Narratives 24:15 Understanding Military Neck 25:42 Case Study: Young Athlete's Foot Pain 38:10 Addressing Nerve Issues in Sports Medicine Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    39 min

  5. 12/26/2024

    Episode #63 -Frozen Shoulder: Understanding and Treatment

    Send us a text In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass reflect on their long-standing friendship and the passage of time, sharing personal anecdotes and insights. They delve into the topic of frozen shoulder, discussing its prevalence, symptoms, and the importance of understanding its underlying causes. The conversation shifts to various treatment options, including manual therapy, ARP wave therapy, red light therapy, and the role of acupuncture and shockwave therapy in managing this condition. The episode concludes with a reminder to spread kindness and joy during the holiday season and beyond. Takeaways Time flies and it's important to reflect on friendships.Frozen shoulder is more common in women, especially post-menopause.Diabetes can increase the risk of developing frozen shoulder.Understanding the systemic side of health is crucial for treatment.Manual therapy is just one part of a comprehensive treatment plan.Red light therapy can aid in healing and recovery.Acupuncture is a valuable adjunct therapy for frozen shoulder.Shockwave therapy can help break down adhesions in the shoulder.Hydrodilatation is a novel approach to treating frozen shoulder.Spreading kindness can make a significant impact on others' lives. Chapters 00:00 Reflections on Time and Friendship 11:04 The Impact of Loss and Life's Challenges 20:14 Understanding Frozen Shoulder: Causes and Treatments 20:43 Exploring AI in Healthcare 21:40 Understanding Frozen Shoulder and Its Implications 24:58 The Role of Systemic Factors in Treatment 27:14 Innovative Therapies for Frozen Shoulder 30:27 Acupuncture and Shockwave Therapy Insights 33:18 Hydrodilatation and Other Advanced Techniques 36:34 Navigating Patient Expectations and Treatment Outcomes 37:53 Holiday Reflections and Spreading Kindness Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    41 min

  6. 12/16/2024

    Episode #62 - Understanding Low Back Pain: Causes and Solutions

    Send us a text In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss their experiences and insights in sports medicine, particularly focusing on low back pain, its causes, and the importance of motion and recovery. They share personal anecdotes about their podcasting journey, the significance of breathing techniques for athletes, and the impact of pregnancy on chiropractic care. The conversation also touches on recent NFL updates and the importance of preparedness in sports medicine emergencies. Takeaways Podcasting provides a unique platform for learning and growth.Low back pain is a common issue that many people face.Motion is essential for maintaining spinal health.Recovery time is crucial for overall well-being.Breathing techniques can help reset the body before high-pressure moments.Pregnancy brings significant physical changes that can benefit from chiropractic care.Understanding the connection between different body parts is vital for treatment.Education about hormonal changes can help athletes manage injuries better.The calmness of medical staff during emergencies is crucial.Chiropractors can offer valuable support to new mothers. Chapters 00:00 Introduction to the Podcasting Journey 05:01 The Importance of Accountability in Podcasting 20:00 The Role of Motion in Health 26:20 Breathing Techniques and Mental Reset 35:09 The Impact of Pregnancy on Women's Health 44:41 Sports Medicine: Managing Injuries in Football 52:58 The Importance of Preparedness in Medical Emergencies Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    55 min

  7. 12/03/2024

    Episode #61 - Revolutionizing Recovery: Modern Treatments for Whiplash, NFL Concussion & PCL Injury

    Send us a text In this episode, the Pro Sports Doctors discuss the common yet often misunderstood injury of whiplash, exploring its mechanisms, symptoms, and treatment options. They emphasize the importance of understanding the injury's impact, even in seemingly minor accidents, and highlight the need for preparedness in daily life to prevent injuries. The conversation also touches on unconventional injury mechanisms, modern treatment modalities, and the significance of patient care and education in recovery. In this episode, Dustin and Pawen discuss various topics related to sports medicine, including concussion protocols, the impact of the vagus nerve on heart rate, injury management techniques, and insights from recent football games. They emphasize the importance of understanding patient history and the nervous system's role in health issues, while also sharing personal experiences with injuries and treatment methods. The conversation wraps up with reflections on recent NFL games and player injuries, highlighting the unpredictability of sports and the need for careful management of athlete health. Takeaways Whiplash can occur from various mechanisms, not just car accidents.Understanding the symptoms of whiplash is crucial for effective treatment.Treatment should focus on reducing inflammation and restoring function.Preparedness for unexpected injuries is essential in daily life.Modern treatment modalities can significantly aid recovery from injuries.Patient education is key to understanding the nature of their injuries.Injuries can happen in everyday situations, not just during sports or accidents.The body’s interconnectedness means that treating one area can affect others.Building rapport with patients enhances trust and treatment outcomes.Chiropractors should consider the whole body, not just the site of pain. Concussion protocols are crucial for patient assessment.Understanding the vagus nerve can help explain heart rate issues.Injury management requires a personalized approach.Repetition in adjustments can lead to physical strain.Patient history is essential in treatment decisions.The nervous system plays a significant role in health.Football injuries can be unpredictable and complex.Cold weather can exacerbate injury risks for players.Effective communication with patients is vital for recovery.Sports medicine requires continuous learning and adaptation. Chapters 00:00 Introduction and Reflections on Life 02:47 Understanding Whiplash: Mechanisms and Misconceptions 05:51 Symptoms and Effects of Whiplash 08:58 Treatment Approaches for Whiplash 11:54 The Importance of Preparedness and Recovery 14:55 Unconventional Injuries and Their Impact 17:56 The Role of Modern Treatments in Recovery 20:57 Patient Cases and Real-Life Applications 24:03 Conclusion and Future Considerations 30:23 Concussion Protocols and Patient Assessment 35:12 Understanding the Vagus Nerve and Heart Rate Issues 40:55 Injury Management and Treatment Techniques 45:36 Football Insights: Thanksgiving Day Games and Player Injuries Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    58 min

  8. 11/26/2024

    Episode #60 -The Impact of Scoliosis on Athletes

    Send us a text In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss the new format of their show, focusing on medical topics, patient cases, and relevant sports news. They delve into scoliosis, exploring its types, implications, and the importance of early detection. The conversation also touches on the impact of scoliosis on daily life, treatment options, and the significance of breathing mechanics. Additionally, they share insights from recent patient cases, explain the difference between anatomical and mechanical pain, and discuss the systemic side of pain management. The episode concludes with updates on NFL injuries and a preview of the upcoming Chargers vs. Ravens game, highlighting the brotherly rivalry between the coaches. Takeaways Scoliosis is a common condition that can present in various ways.Education is key for parents and patients regarding scoliosis.Not all scoliosis cases are the same; understanding the type is crucial.Breathing mechanics can be affected by spinal issues.Early detection of scoliosis can prevent further complications.Bracing is primarily to prevent the progression of scoliosis, not to correct it.The systemic health of a patient can influence pain management outcomes.Hormonal imbalances can contribute to conditions like frozen shoulder.Aging athletes can still improve their range of motion and function.Insurance often does not cover wellness care, focusing instead on treatment after issues arise. Chapters 00:00 Welcome Back and New Format 08:28 Patient Experiences with Scoliosis 14:10 Scoliosis and Its Systemic Effects 22:44 Explaining Mechanical and Systemic Pain 28:05 Understanding Frozen Shoulder and Its Implications 34:34 The Passion for Sports in Later Life 40:27 Listener Engagement and Feedback 45:35 Sibling Rivalry in Coaching: Harbaugh Brothers Showdown Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    49 min
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About

Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

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