Second Opinion Sports Medicine Podcast

TheSecondOpinionSportsMed
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Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

  1. 4d ago

    Episode# 78 How a Small Shift in Perspective Can Transform a Setback into a Comeback

    Most athletes are told to "just rest" after injury, but what if pushing through—with the right approach accelerates healing? Dr. Pawen Dhokal and Dr. Dustin Glass reveal groundbreaking insights into the true power of active recovery, mental resilience, and nuanced diagnostics that can make or break a comeback. If you're tired of cookie-cutter advice and crave real strategies to optimize healing and mental toughness, this episode is your game-changer. Discover how complex systemic reactions can complicate concussion protocols, and learn the importance of thinking outside the textbook when it comes to injury management.  Dr. Glass shares a recent case involving unexpected immune reactions that challenged his assumptions, illustrating why every injury isn't the same especially when underlying systemic issues can cloud diagnosis. Meanwhile, Dr. Dhokal links these insights to athlete psychology, emphasizing how mental resilience impacts physical recovery and how to foster it in young athletes. We break down vital concepts like fail-fast mentalities borrowed from elite military training encouraging you to approach setbacks as opportunities, not failures.  Whether it’s navigating complicated ACL tears, fostering effective communication with adolescent athletes and their families, or integrating holistic health strategies outside standard insurance models, you'll learn tangible tactics to elevate your practice or personal recovery journey. Plus, get a glimpse into the future of sports medicine with ideas for building collaborative teams that blend soft tissue therapy, coaching, and mental health support—taking athletic recovery to the next level. If you're serious about understanding the unseen layers of injury and harnessing the power of mindset, this episode is essential listening. Perfect for athletes, parents, coaches, and healthcare providers eager to unlock new pathways in injury recovery and mental resilience. Don’t let a setback define you learn how to bounce back smarter, faster, and stronger.  Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  2. Jun 15

    Episode # 78 The Critical Role of Second Opinions and Effective Communication in Sports Medicine

    Most athletes and active individuals overlook the importance of second opinions and clear communication when it comes to injury recovery. Dr. Pawen Dhokal and Dr. Dustin Glass share extraordinary insights from real cases, revealing how a simple shift in perspective—asking better questions and seeking multiple opinions—can drastically accelerate healing and prevent future issues. In this candid episode, they delve into two fascinating patient stories that highlight the power of second opinions, thorough diagnostics, and patient education in sports medicine. You’ll discover how a misinterpreted neck injury altered a patient's entire outlook on movement, and why understanding tissue mechanics is critical before jumping into invasive procedures like MRI contrast imaging. They also explore cutting-edge rehab strategies—from ultrasound and shockwave therapy to proprioceptive taping—that optimize muscle balance and reduce chronic pain. You'll gain actionable frameworks such as the "Six-Capula" assessment and the subtle but impactful role of scapular kinesis in shoulder health. Plus, the hosts unpack the crucial importance of soft tissue work, neural balancing, and the innovative use of simple, affordable tools in your rehab routine. Whether you're an athlete, coach, or healthcare provider, this episode inspires a smarter, more holistic approach to injury management—because prevention and proper diagnosis save time, money, and health. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  3. Jun 8

    Episode #77 The Hidden Truth About Bursitis vs Tendonitis: Recognizing the Signs That Save Treatment Time

    Most athletes and active individuals overlook a crucial aspect of injury recovery: understanding the subtle differences between bursitis, tendonitis, and strains. In this episode, renowned sports medicine specialists Dr. Dustin Glass and Pawen Dhokal dive deep into real-world case studies, unraveling how to accurately diagnose common hip and hamstring injuries without immediate imaging. They reveal the life-changing importance of thorough history-taking, masterful palpation, and strategic treatment that can make all the difference in faster recovery and better performance. You'll discover: How to differentiate bursitis from tendonitis based on activity patterns and pain responseThe critical role of palpation and history in uncovering hidden injuries in athletes with multiple past issuesPractical protocols for managing hamstring and gluteal injuries, including what modalities work and which to avoidKey signs that suggest an injury requires imaging versus conservative treatmentHow stress and lifestyle influence muscle and joint health, especially in high-level athletesThis episode is essential listening for sports medicine clinicians, physical therapists, athletic trainers, and athletes eager to deepen their injury assessment skills. Learn how to avoid common pitfalls, tailor your treatments more precisely, and get your patients or yourself back in action—faster and safer. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  4. May 29

    Episode #76 The Untold Impact of Mental Health and Nervous System Stress on Sports Injuries

    Most athletes and fitness enthusiasts overlook one of the simplest yet most powerful tools for injury prevention and mental resilience—your brain. In this eye-opening episode, Dr. Pawen Dokel and Dr. Dustin Glass reveal how stress, overstimulation, and daily habits directly impact athletic performance, injury risk, and overall well-being — often more than physical training alone. Discover how modern stressors like social media, high-pressure environments, and constant connectivity fatten the nervous system’s “fryer,” making injuries and burnout more common than ever. We break down cutting-edge research from the NBA’s $400 million investment into injury reduction, revealing that stress—and not just physical load—could be the biggest factor in athlete injuries today. You’ll learn practical strategies to optimize mental health and nervous system function—think meditation, breath work, binaural beats, and even simple daily routines—that can dramatically elevate recovery, performance, and life outside the gym. Our experts share how even a micro-adjustment in morning habits or music choices can clarify focus, reduce stress, and extend athletic longevity. We also explore the cultural shift happening in professional sports around mental health, and how addressing this hidden layer—stress management—could unlock a new level of performance and resilience. Whether you're a coach, athlete, parent, or just tired of feeling overwhelmed, this conversation offers actionable insights to transform stress from your enemy into your greatest ally. Perfect for those looking to go beyond traditional fitness and unlock the biological and psychological edge. By understanding the underrated connection between mind and body, you’ll be able to prevent injuries before they happen and enhance your mental clarity—arming you for success both on and off the field. Join us as we decode the science of stress, the power of intentional habits, and how your thoughts shape your physical reality. It’s not just sports—this is a blueprint for thriving under pressure in any area of life. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  5. May 25

    Episode #75 The Hidden Lessons from Elite Athletes: How Persistence and Self-Belief Create Champions

    Unlock the secret to turning setbacks into comebacks — whether in your athletic career or everyday life. In this episode of The Second Opinion, sports medicine experts Dr. Pawen Dhokal and Dr. Dustin Glass delve into the power of full commitment, strategic patience, and mental resilience. Imagine pushing yourself to the limit and realizing that the key to success isn’t just talent or luck, but a mindset of decisive, full-speed action. Dr. Glass shares inspiring stories from his years working with elite athletes, including how a simple choice like taking the stairs or the mindset shift of “trusting yourself” can dramatically impact performance, longevity, and overall health. Meanwhile, Dr. Dhokal emphasizes the importance of celebrating your wins — big or small — and sharing those victories to fuel future success. You'll discover actionable insights on how to overcome the frustration of not starting or not getting the first opportunity. From how to handle competition in sports, like the story of an athlete fighting for a spot on the Olympic team, to strategies that promote mental toughness and resilience in everyday life, this episode is packed with gems. We break down the importance of preparation, timing, and self-trust, reminding you that it’s never too late to start or restart your health journey. Whether you're an athlete, a parent guiding young talent, or someone striving to improve your physical or mental well-being, this episode offers the motivation and frameworks you need to keep going at full throttle. Missing out on these lessons could mean letting self-doubt, indecision, or regret hold you back from your fullest potential. And, as a bonus, hear heartwarming stories from Dr. Glass about his Olympic journeys, memorable medals, and the importance of recognizing and sharing your wins. This episode is a celebration of perseverance, the value of resilience, and the power of a growth mindset — essential listening for anyone committed to winning at life. Tune in and get inspired to act full speed, trust your process, and celebrate every victory on your path. Because in the game of life and sports, the greatest wins come from unwavering commitment and the courage to keep moving forward. Perfect for athletes, coaches, parents, and anyone needing a mindset boost. Your next level awaits — hit play now. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  6. May 19

    Episode #74 The Hidden Power of Emotional Resilience That Transforms Physical Health

    When a dominant player is sidelined, how do teams adapt and survive? Dr. Dustin Glass shares a compelling story from the NHL playoffs — how the Florida Panthers' back-to-back champs crumbled after losing their captain to injury. This episode unpacks the profound impact of leadership, team dynamics, and strategic resilience, revealing insights that go far beyond sports. You'll discover: The real power of a team’s 'moral anchor' and why losing it can be catastrophicHow top athletes and coaches mentally prepare for setbacks in health and performanceThe role of emotional resilience in recovery, both on and off the fieldPractical strategies for leadership and team-building during unpredictable seasonsThe surprising connection between handling stress, emotional health, and physical recoveryAvailable on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  7. Mar 12

    Episode #68 How a 20-Year Friendship Led to a Playoff-Level Sports Podcast Transformation

    When two longtime friends, both connected to high school football legends, reconnect on the sidelines, the atmosphere is electric — but what truly makes this moment special is the unexpected insight into resilience, memory, and the timeless appeal of the game. Discover how decades-old ties and shared passion can reignite purpose, right in the heart of a high-stakes California high school football clash. Join Dr. Pawen Dokel and Dustin, a former player turned healthcare professional, as they take you behind the scenes at a tense, high-ranked game between Mission Viejo and Folsom. You'll hear stories from the fields of amateur football in San Jose to the intense competition of Southern California's top teams, all woven with personal anecdotes that reveal the deep bonds forged through sport. Throughout their candid conversation, they explore the power of community, the significance of mentorship, and what it takes to stay healthy and motivated through the highs and lows of athletic life. We break down: The emotional significance of returning to old stomping grounds after 20+ yearsHow high school sports shape character and community identityThe intriguing dynamics of game predictions, including insider stats and secret wagersInsights into player resilience, team strategy, and the importance of mental toughnessThe impact of supporting local youth amid a high-pressure football environmentThis episode isn't just about football — it's about reconnecting, overcoming challenges, and embracing the ongoing journey of athletic and personal growth. Whether you're a sports fanatic, a former athlete, or someone discovering the profound lessons of teamwork and perseverance, this conversation offers a compelling blend of nostalgia, inspiration, and practical wisdom. Perfect for sports enthusiasts, coaches, and lifelong learners alike — if you believe in the power of community, or simply love a story that reminds us why we started playing in the first place, this episode is your next must-listen. Tune in and get inspired to make your own comeback. Feel free to choose the title and description that best fits your style or let me know if you'd like any adjustments! Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  8. Mar 12

    Episode #70 What If Being “Not 100%” Is The Edge

    A finger gets slammed in a car door, a tournament clock keeps ticking, and a teenage catcher still has to receive pitch after pitch with scouts behind the backstop. That real-world collision between sports and medicine kicks off a wide-ranging conversation where we follow the injury from “tape it and play” to sudden swelling, urgent care, and the word that grabs everyone’s attention: cellulitis.  We talk through what cellulitis looks like in the hand, why rapid swelling is a big deal, and how clinicians think about differentials after a crush injury, including when to get X-rays and why antibiotics often enter the plan. We also share the gritty side of sports medicine with a story about a severe MRSA case that shows how fast soft tissue infections can escalate and why “wait and see” is not always the right call. If you’re a parent, coach, athletic trainer, or athlete, you’ll leave with clearer red flags to watch for and better questions to ask when symptoms change.  Then we shift to performance and mindset, because injuries rarely arrive at a convenient time. We dig into how athletes can compete when they are not 100%, how to redefine what “100% effort” means on a hard day, and how to keep a young player from spiraling into negativity after a handful of mistakes. We close with a lesson from elite endurance racing that applies to every sport: consistent mobility and recovery work can be the hidden advantage, improving efficiency, range of motion, and injury resilience in ways pure training volume cannot.  If you found this helpful, subscribe, share it with a teammate or parent, and leave a review so more people can find practical sports medicine conversations like this. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

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About

Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

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