Second Opinion Sports Medicine Podcast

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Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

  1. MAR 12

    Episode #70 What If Being “Not 100%” Is The Edge

    A finger gets slammed in a car door, a tournament clock keeps ticking, and a teenage catcher still has to receive pitch after pitch with scouts behind the backstop. That real-world collision between sports and medicine kicks off a wide-ranging conversation where we follow the injury from “tape it and play” to sudden swelling, urgent care, and the word that grabs everyone’s attention: cellulitis.  We talk through what cellulitis looks like in the hand, why rapid swelling is a big deal, and how clinicians think about differentials after a crush injury, including when to get X-rays and why antibiotics often enter the plan. We also share the gritty side of sports medicine with a story about a severe MRSA case that shows how fast soft tissue infections can escalate and why “wait and see” is not always the right call. If you’re a parent, coach, athletic trainer, or athlete, you’ll leave with clearer red flags to watch for and better questions to ask when symptoms change.  Then we shift to performance and mindset, because injuries rarely arrive at a convenient time. We dig into how athletes can compete when they are not 100%, how to redefine what “100% effort” means on a hard day, and how to keep a young player from spiraling into negativity after a handful of mistakes. We close with a lesson from elite endurance racing that applies to every sport: consistent mobility and recovery work can be the hidden advantage, improving efficiency, range of motion, and injury resilience in ways pure training volume cannot.  If you found this helpful, subscribe, share it with a teammate or parent, and leave a review so more people can find practical sports medicine conversations like this. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    49 min

  2. MAR 12

    Episode #68 How a 20-Year Friendship Led to a Playoff-Level Sports Podcast Transformation

    When two longtime friends, both connected to high school football legends, reconnect on the sidelines, the atmosphere is electric — but what truly makes this moment special is the unexpected insight into resilience, memory, and the timeless appeal of the game. Discover how decades-old ties and shared passion can reignite purpose, right in the heart of a high-stakes California high school football clash. Join Dr. Pawen Dokel and Dustin, a former player turned healthcare professional, as they take you behind the scenes at a tense, high-ranked game between Mission Viejo and Folsom. You'll hear stories from the fields of amateur football in San Jose to the intense competition of Southern California's top teams, all woven with personal anecdotes that reveal the deep bonds forged through sport. Throughout their candid conversation, they explore the power of community, the significance of mentorship, and what it takes to stay healthy and motivated through the highs and lows of athletic life. We break down: The emotional significance of returning to old stomping grounds after 20+ yearsHow high school sports shape character and community identityThe intriguing dynamics of game predictions, including insider stats and secret wagersInsights into player resilience, team strategy, and the importance of mental toughnessThe impact of supporting local youth amid a high-pressure football environmentThis episode isn't just about football — it's about reconnecting, overcoming challenges, and embracing the ongoing journey of athletic and personal growth. Whether you're a sports fanatic, a former athlete, or someone discovering the profound lessons of teamwork and perseverance, this conversation offers a compelling blend of nostalgia, inspiration, and practical wisdom. Perfect for sports enthusiasts, coaches, and lifelong learners alike — if you believe in the power of community, or simply love a story that reminds us why we started playing in the first place, this episode is your next must-listen. Tune in and get inspired to make your own comeback. Feel free to choose the title and description that best fits your style or let me know if you'd like any adjustments! Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    4 min

  3. MAR 12

    Episode #71 The Secret Science Behind Topical Regenerative Medicine You Need to Know

    Unlock the future of regenerative health with Dr. Tommy Rhee, a pioneer transforming tissue healing through topical stem cell technology. In this episode, discover how his groundbreaking product—introduced in 2024—can accelerate injury recovery, reduce inflammation, and restore tissue vitality without invasive procedures. Whether you're an athlete, a clinician, or someone eager to defy aging, this conversation reveals the science and story behind a simple, effective solution poised to revolutionize longevity and sports medicine. Dr. Rhee’s journey from elite sports chiropractor to regenerative innovator embodies the relentless pursuit of optimal healing. He shares rare insights into how cell-free signaling, microRNA, and innovative delivery systems like lipid nanoparticles are changing the way we treat injuries—from tendon tears to osteoarthritis. You'll discover why topical applications could soon replace injections as the gold standard, offering faster recovery with less downtime—a game changer for active lifestyles and aging populations alike. We break down:   The science of extracellular vesicles (EVs) and how they activate your body’s own repair mechanisms  The development and unique advantages of Dr. Rhee’s patented topical formula  Practical protocols for treating everything from sports injuries to degenerative joint disease  The future of regenerative medicine: from systemic effects to personalized wellness  How this technology can extend athletic careers and improve quality of life, no matter your age  Why does this matter? Because understanding and harnessing your body’s innate healing capacity unlocks new possibilities—delaying surgery, reducing dependence on pharmaceuticals, and enhancing longevity. Ignoring these advances may mean missing out on a faster, safer path to health. Perfect for clinicians seeking innovative tools, active individuals eager to optimize recovery, and anyone interested in longevity breakthroughs, this episode delivers tangible science wrapped in real-world application. Stay ahead of the curve—hit play to explore how simple topical therapy can make a profound difference in health and sports performance. Guest Credibility:  Dr. Tommy Rhee is a highly experienced chiropractor and founder of Regen, specializing in regenerative wellness and soft tissue innovation. His work with professional athletes and ongoing research into cell signaling places him at the forefront of this exciting field. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    1h 28m

  4. MAR 12

    Episode #72 How a Simple Hug Movement During COVID Reclaimed Our Humanity

    Unlock the surprising science behind how just four hugs a day can boost your survival—and what happens when you barely get any at all. If you’ve ever wondered how touch influences health, happiness, and human connection, this intimate conversation dives deep into the healing power of hugs, the impact of touch deprivation, and why we all need more genuine contact—especially in today’s disconnected world. In this eye-opening episode, Dr. Pawen Dhokal and Dr. Dustin Glass explore the extraordinary benefits of hugging from a scientific and human perspective. They reveal that the minimum for survival is four hugs daily, but most people average just one or two—and that’s a problem. You’ll discover how hugs release oxytocin, strengthen your immune system, and foster social bonds that can literally add years to your life. We break down the cultural, psychological, and physiological importance of touch, highlighting how societies with more physical connection tend to have higher longevity and better mental health. You’ll learn about the role touch plays in emotional regulation, mental wellness, and even healing—covering everything from prison systems to childhood development. The hosts share compelling research, personal stories, and practical tips to incorporate more meaningful contact into your daily routine.  Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    25 min

  5. MAR 12

    Episode #73 Why Your Body Routine Might Be Holding You Back from Full Recovery

    Unlock the secret to starting your mornings with purpose and energy—and discover how simple habits like sun exposure and intentional planning can transform your entire day. If you’ve ever felt overwhelmed by the chaos of daily life or struggled to get your day on track, this episode reveals practical, science-backed strategies you can implement immediately. Join Dr. Pawen Dhokal and Dr. Dustin Glass in a candid conversation that goes beyond typical advice. They share their personal routines, including the power of morning sunlight, the importance of planning the night before, and how small habits can have a profound impact on mental clarity, physical health, and overall productivity. You’ll learn why consistent morning rituals can boost your hormones, improve focus, and set a positive tone for the entire day—whether you’re an athlete, busy professional, or simply someone looking to elevate their daily routine. We break down tangible tactics such as:   The significance of sun exposure at sunrise for hormone regulation and mood enhancement  How committing to non-negotiables in your mornings can create lasting positive change  Practical planning tips to unload mental clutter and gain clarity before stepping into your day  Insights on integrating meditation, gratitude, and intentional movement into busy schedules  How habits like ultrasound, shockwave therapy, and supplements like bromelain can aid recovery from stubborn soft tissue issues  Plus, they delve into high-level sports medicine insights—like injury prevention for female athletes, understanding structural differences influencing ACL risk, and how proactive prehab can prevent lasting damage. If you’re an athlete, coach, or health enthusiast, you'll discover the critical importance of proactive care and personalized strategies to optimize performance and recovery. This episode isn’t just about health—it’s about mindset, discipline, and leveraging small wins to unlock your full potential. Perfect for anyone eager to reclaim control over their mornings, improve their health, or stay ahead in performance. Whether you’re a busy parent, athlete, or wellness seeker, these insights will inspire you to start each day with clarity and intention. Get ready to shift your perspective and take actionable steps today—because the best version of you begins first thing in the morning. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    37 min

  6. MAR 12

    Episode #69 Shockwave Therapy in Sports Medicine: The New Game-Changer for Chronic Pain

    Most people don't realize how much the intersection of sports, medicine, and technology is evolving—and how these innovations can drastically reduce recovery times and prevent injuries. In this episode of The Second Opinion, Dr. Pawen Dhokal  and Dr. Dustin Glass pull back the curtain on the latest breakthroughs — from shockwave therapy to injury assessment at the game site — sharing real stories of athletes bouncing back faster than ever before. You'll discover how new treatments like shockwave therapy are revolutionizing pain management and tissue healing, often outperforming traditional methods. Dr. Glass reveals how he’s using this technology to accelerate recovery for chronic shoulder issues, with patients returning to weight-bearing and weight-lifting after just a few sessions. Plus, practical tips on on-field injury assessment: the crucial steps to identify nerve and blood flow compromise, and when to prioritize emergency care over immediate fix. We break down fascinating insights on how inflammation from diet and lifestyle influences injury risk—especially during high-stress seasons like fall and winter—and how you can optimize recovery by understanding systemic inflammation. Also, learn about the importance of clear, goal-oriented communication with athletes and patients, ensuring they stay motivated and realistic about their progress.  Whether you're a healthcare professional, athlete, or sports enthusiast, this episode offers cutting-edge knowledge to help you stay ahead in sports medicine and maximize performance. With eye-opening stories, expert wisdom, and practical advice, it's essential listening for everyone committed to health, healing, and pushing limits. Guest credibility: Dr. Glass is a sports chiropractor specializing in innovative treatment modalities, helping patients achieve quicker recovery and better function through advanced therapies like shockwave. Prepare to be inspired by the future of sports medicine — faster recoveries, smarter injury care, and more confident athletes. Hit play now. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    34 min

  7. 01/20/2025

    Episode #67 -The Heart of Sports: Family and Healing

    In this episode, Dr. Pawen and Dustin Glass reflect on their insightful interview with Dr. Andrew Jeter, discussing the importance of family support in athletic success, the diverse techniques within chiropractic care, and the mental aspects of sports. They also share their anticipation for an upcoming game involving Notre Dame and Mitch Jeter, emphasizing the significance of emotional and mental resilience in sports. Takeaways The interview with Dr. Andrew Jeter was enlightening and emotional.Family plays a crucial role in an athlete's success.Chiropractic care encompasses a variety of techniques and approaches.Experience is key in understanding what treatments work best.Support systems are vital for athletes, especially during injuries.Mental toughness is as important as physical training in sports.The role of a parent in an athlete's journey is significant.Understanding the nuances of chiropractic can help demystify the profession.Capturing moments in sports can reflect confidence and support.Anticipation for games can bring communities together. Chapters 00:00 Introduction and Reflection on the Interview 05:57 Chiropractic Techniques and Variability 12:09 Game Day Anticipation and Predictions Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    16 min

  8. 01/15/2025

    Episode #66 - Dr. Andrew Jeter, father of Notre Dame Kicker Mitch Jeter, talks about injury recovery & Mitch's game winning kick that sent the Irish to the National Championship Game!

    In this episode of The Second Opinion podcast, Dr. Pawen and Dr. Dustin interview Dr. Andrew Jeter, a chiropractor and father of Notre Dame kicker Mitch Jeter. They discuss Dr. Jeter's journey into chiropractic care, his son's transition from soccer to football, and the extensive rehabilitation process Mitch underwent after an injury.      The conversation highlights the importance of family support, teamwork in recovery, and the aspirations for Mitch's future in both sports and academics. Takeaways Dr. Jeter's passion for chiropractic began in high school after a personal injury.Mitch Jeter's athletic journey included soccer and football, influenced by family.The transition from soccer to football was unexpected but embraced by Mitch.Injury recovery involved a comprehensive team effort, including chiropractic care.Dr. Jeter emphasized the importance of removing nerve interference for healing.Mitch's rehabilitation included various therapies and a strong support system.The process of recovery was long and required dedication from both father and son.Mitch aims to pursue chiropractic school after his football career.Family dynamics play a crucial role in supporting athletic aspirations.Dr. Jeter's story reflects the intersection of sports, health, and family values.Chapters 00:00 Introduction to Dr. Jeter and His Journey 01:09 Athletic Background and Family Influence 04:06 Transition from Soccer to Football 11:25 Injury and Recovery Process 21:01 Team Effort in Rehabilitation 27:24 Future Aspirations and Family Dynamics Sound Bites "He was able to kick the winning field goal.""It's a team effort.""It was a long 12 week process.""He has an undergrad in biological sciences.""He was very competitive, very driven.""He approaches kicks just like a golf shot."Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    30 min
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About

Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

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