Second Opinion Sports Medicine Podcast

TheSecondOpinionSportsMed
  • 0.0 (0)
  • Sports
  • Updated Weekly

Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

  1. 21h ago

    Episode #82 Why Elite Athletes Need Boundaries More Than Motivation

    The most dangerous injury risk in sports medicine may not be the hit, the sprint, or the tackle. It may be constant stimulation, poor sleep, and athletes who never get a true reset. Dr. Pawen Dhokal and Dr. Dustin Glass break down why recovery starts long before game day and why the right habits can protect performance, focus, and longevity. Dr. Dhokal opens with a surprising reflection on birds, plants, and how everything around us seems to work in rhythm, then uses that idea to frame a bigger question: what happens when an athlete’s nervous system never gets a break? Dr. Glass adds the real-world perspective from working with athletes, teams, and families who are trying to manage phones, stress, and the pressure to always be on. You'll discover:   Why today’s athlete may be under more amplified stress than the athletes of the 80s and 90s  How social media, notifications, and morning phone use can quietly drain energy and recovery  Why game-day routines like no phone, quiet mornings, and intentional silence can matter more than most people think  How adults can model better boundaries for kids and young athletes  Why being “off” by just a little can create the kind of dysfunction that leads to injury  The conversation also gets practical with a detailed sports medicine case involving a teenage elite diver who torqued her shoulder and triceps on a 10-meter entry. Dr. Glass walks through the mechanism, the tissue stress involved, and the treatment approach, while Dr. Dhokal adds his own biomechanical read on what likely happened and how to think through it.And then the episode takes a sharp turn into a timely fight breakdown, as the doctors analyze Conor McGregor’s injury, the balance clues that may have predicted trouble, and why elite athletes can still go down in a split second. It’s a reminder that pain is not the only sign of dysfunction, and that performance depends on more than just toughness.This one is for athletes, parents, coaches, clinicians, and anyone trying to understand what really drives recovery, injury prevention, and peak performance. If you care about sports medicine, biomechanics, or the mindset behind staying healthy under pressure, this episode delivers a lot to think about. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  2. 1d ago

    Episode #81 From Substance to Strategy: The Critical Role of Self-Regulation in Youth Sports

    Most athletes and coaches overlook the most critical part of training: the mental game. In this episode, Dr. Pawen Dhokal and Dr. Dustin Glass peel back the curtain on what truly separates the good from the great on and off the field. Discover how mental resilience, observation skills, and intentional behavior can elevate athletic performance and leadership—whether you're a college athlete, a parent, or a coach.  This is your blueprint for turning adversity into opportunity and becoming a standout competitor by cultivating a winning mindset. Join us as we explore real-life stories from youth to pro-level sports, revealing why mental toughness often outperforms physical ability. Dr. Glass shares lessons from NFL sidelines and youth camps, highlighting the importance of awareness, focus, and professionalism. Dr. Dhokal emphasizes how treating sports as careers starts now—acting like a pro in practice, in behavior, and in attitude—to make lasting impressions and secure future opportunities. Plus, get exclusive insights into the booming world of girls’ flag football, and how this rapidly growing sport is empowering young women and transforming the athletic landscape.  You'll discover: the hidden signals coaches watch for in behavior, how to develop mental toughness during grueling camps, and why being mindful and observant can protect you in high-stakes situations. We break down critical strategies for cultivating confidence, resilience, and leadership—skills that become a career-long advantage. If you're a parent guiding the next generation of athletes or an athlete hungry for an edge, this episode unlocks practical tips to elevate your game and mindset.  In a world where mental agility often trumps raw skill, missing this lesson could mean falling behind. Conversely, embracing these principles opens doors to new levels of performance and leadership. Whether you're preparing for your season or nurturing young athletes, this conversation is essential for turning aspiration into achievement.  Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  3. Jul 27

    Episode #80 The Unexpected Power of Personalization in Building a Thriving Family Chiropractic Practice

    Most chiropractors focus on techniques. Doctor Maria Salas proves that true impact comes from listening, education, and building trust—you're about to discover her proven approach to creating lifelong patient relationships. When Dr. Maria Salas started her practice in Reading, California, she wanted more than just adjustments—she aimed to transform her patients’ health from the inside out. Over 21 years, she’s developed a patient-centered, holistic model that emphasizes lifestyle, nutrition, and personalized care. Maria shares how this approach not only keeps her daily practice energized but also results in families referring multiple generations, creating a thriving, meaningful practice rooted in trust and intentionality. You’ll discover: The secret to turning routine visits into opportunities for real health education and behavior change How to incorporate simple, effective campaigns like ketogenic or carnivore programs that engage patients outside the clinic Strategies for leading with empathy and personalization, so your patients feel safe and valued—whether they’re newborns or seniors Why a proactive immune system focus is more relevant than ever, including how to make health habits stick amidst the chaos of modern life Practical tools for digital marketing, like Canva graphics and social campaigns, that convert conversations into ongoing care relationships In today’s fast-changing world, a technique-only mindset leaves care surface-deep. Maria’s approach highlights the power of addressing the whole person—mind, body, and daily habits—so you can elevate your practice and genuinely change lives. Perfect for chiropractors, health coaches, and wellness advocates eager to deepen patient trust and foster sustainable habits, this episode is a blueprint for practicing health leadership. Guest credibility: Dr. Maria Salas is a seasoned chiropractor based in Reading, CA, known for her personalized, holistic approach that emphasizes education, lifestyle, and community engagement, with over two decades of transforming lives. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  4. Jul 20

    Episode #79 How One Woman’s Near-Death Experience Unveiled the True Complexity of Endometriosis

    Most women don’t realize that endometriosis can be a silent, systemic threat that extends far beyond reproductive health—and it can be life-threatening. Alison Lolochi’s raw, honest story reveals how this invisible disease nearly took her life and how she turned her pain into purpose to educate others. In this heartfelt episode, Alison shares her powerful journey from severe misdiagnosis and relentless pain to surviving a septic shock that left her no choice but to fight for her life. She discusses the complexity of endometriosis — its ability to grow anywhere in the body, its connection to autoimmune conditions, and how it’s often misunderstood even by medical professionals. Her story exposes the emotional toll of feeling unheard by doctors who dismiss women’s pain, and it emphasizes the importance of self-advocacy in a healthcare system that often fails women. You’ll discover:   The startling truth about endometriosis being more than a ‘women’s issue’—it affects men too.  The systemic, autoimmune, and inflammatory nature of the disease, and why it’s often misdiagnosed or overlooked for years.  Alison’s innovative approach to patient education—a beautifully designed, accessible book resembling a scrapbook that simplifies complex medical concepts for young girls, parents, and anyone seeking clarity.  Practical tools for self-tracking symptoms, finding qualified specialists worldwide, and navigating the medical system with confidence.  Why awareness, early diagnosis, and lifestyle choices are crucial to managing this chronic illness and improving quality of life.  This episode is essential for women suffering in silence, their loved ones, and healthcare providers eager to better understand this misunderstood disease.  Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  5. Jul 13

    Episode# 78 How a Small Shift in Perspective Can Transform a Setback into a Comeback

    Most athletes are told to "just rest" after injury, but what if pushing through—with the right approach accelerates healing? Dr. Pawen Dhokal and Dr. Dustin Glass reveal groundbreaking insights into the true power of active recovery, mental resilience, and nuanced diagnostics that can make or break a comeback. If you're tired of cookie-cutter advice and crave real strategies to optimize healing and mental toughness, this episode is your game-changer. Discover how complex systemic reactions can complicate concussion protocols, and learn the importance of thinking outside the textbook when it comes to injury management.  Dr. Glass shares a recent case involving unexpected immune reactions that challenged his assumptions, illustrating why every injury isn't the same especially when underlying systemic issues can cloud diagnosis. Meanwhile, Dr. Dhokal links these insights to athlete psychology, emphasizing how mental resilience impacts physical recovery and how to foster it in young athletes. We break down vital concepts like fail-fast mentalities borrowed from elite military training encouraging you to approach setbacks as opportunities, not failures.  Whether it’s navigating complicated ACL tears, fostering effective communication with adolescent athletes and their families, or integrating holistic health strategies outside standard insurance models, you'll learn tangible tactics to elevate your practice or personal recovery journey. Plus, get a glimpse into the future of sports medicine with ideas for building collaborative teams that blend soft tissue therapy, coaching, and mental health support—taking athletic recovery to the next level. If you're serious about understanding the unseen layers of injury and harnessing the power of mindset, this episode is essential listening. Perfect for athletes, parents, coaches, and healthcare providers eager to unlock new pathways in injury recovery and mental resilience. Don’t let a setback define you learn how to bounce back smarter, faster, and stronger.  Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  6. Jun 15

    Episode # 78 The Critical Role of Second Opinions and Effective Communication in Sports Medicine

    Most athletes and active individuals overlook the importance of second opinions and clear communication when it comes to injury recovery. Dr. Pawen Dhokal and Dr. Dustin Glass share extraordinary insights from real cases, revealing how a simple shift in perspective—asking better questions and seeking multiple opinions—can drastically accelerate healing and prevent future issues. In this candid episode, they delve into two fascinating patient stories that highlight the power of second opinions, thorough diagnostics, and patient education in sports medicine. You’ll discover how a misinterpreted neck injury altered a patient's entire outlook on movement, and why understanding tissue mechanics is critical before jumping into invasive procedures like MRI contrast imaging. They also explore cutting-edge rehab strategies—from ultrasound and shockwave therapy to proprioceptive taping—that optimize muscle balance and reduce chronic pain. You'll gain actionable frameworks such as the "Six-Capula" assessment and the subtle but impactful role of scapular kinesis in shoulder health. Plus, the hosts unpack the crucial importance of soft tissue work, neural balancing, and the innovative use of simple, affordable tools in your rehab routine. Whether you're an athlete, coach, or healthcare provider, this episode inspires a smarter, more holistic approach to injury management—because prevention and proper diagnosis save time, money, and health. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  7. Jun 8

    Episode #77 The Hidden Truth About Bursitis vs Tendonitis: Recognizing the Signs That Save Treatment Time

    Most athletes and active individuals overlook a crucial aspect of injury recovery: understanding the subtle differences between bursitis, tendonitis, and strains. In this episode, renowned sports medicine specialists Dr. Dustin Glass and Pawen Dhokal dive deep into real-world case studies, unraveling how to accurately diagnose common hip and hamstring injuries without immediate imaging. They reveal the life-changing importance of thorough history-taking, masterful palpation, and strategic treatment that can make all the difference in faster recovery and better performance. You'll discover: How to differentiate bursitis from tendonitis based on activity patterns and pain responseThe critical role of palpation and history in uncovering hidden injuries in athletes with multiple past issuesPractical protocols for managing hamstring and gluteal injuries, including what modalities work and which to avoidKey signs that suggest an injury requires imaging versus conservative treatmentHow stress and lifestyle influence muscle and joint health, especially in high-level athletesThis episode is essential listening for sports medicine clinicians, physical therapists, athletic trainers, and athletes eager to deepen their injury assessment skills. Learn how to avoid common pitfalls, tailor your treatments more precisely, and get your patients or yourself back in action—faster and safer. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

  8. May 29

    Episode #76 The Untold Impact of Mental Health and Nervous System Stress on Sports Injuries

    Most athletes and fitness enthusiasts overlook one of the simplest yet most powerful tools for injury prevention and mental resilience—your brain. In this eye-opening episode, Dr. Pawen Dokel and Dr. Dustin Glass reveal how stress, overstimulation, and daily habits directly impact athletic performance, injury risk, and overall well-being — often more than physical training alone. Discover how modern stressors like social media, high-pressure environments, and constant connectivity fatten the nervous system’s “fryer,” making injuries and burnout more common than ever. We break down cutting-edge research from the NBA’s $400 million investment into injury reduction, revealing that stress—and not just physical load—could be the biggest factor in athlete injuries today. You’ll learn practical strategies to optimize mental health and nervous system function—think meditation, breath work, binaural beats, and even simple daily routines—that can dramatically elevate recovery, performance, and life outside the gym. Our experts share how even a micro-adjustment in morning habits or music choices can clarify focus, reduce stress, and extend athletic longevity. We also explore the cultural shift happening in professional sports around mental health, and how addressing this hidden layer—stress management—could unlock a new level of performance and resilience. Whether you're a coach, athlete, parent, or just tired of feeling overwhelmed, this conversation offers actionable insights to transform stress from your enemy into your greatest ally. Perfect for those looking to go beyond traditional fitness and unlock the biological and psychological edge. By understanding the underrated connection between mind and body, you’ll be able to prevent injuries before they happen and enhance your mental clarity—arming you for success both on and off the field. Join us as we decode the science of stress, the power of intentional habits, and how your thoughts shape your physical reality. It’s not just sports—this is a blueprint for thriving under pressure in any area of life. Available on all platforms including Apple & Spotify.  Follow and watch us on Instagram, Tik Tok, & You Tube!  IG & Tik Tok: @SecondOpinionSportsMed

See All (83)

About

Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories  weekly!

Information