The Healthy Success Diaries

Liv Ashton Coaching
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Ready to join the healthy success movement? Welcome to The Healthy Success Diaries, the podcast that redefines what it means to achieve success. Hosted by Liv Ashton, a mindset & business coach and advocate for aligned living, this show is for ambitious women who want to build thriving businesses and lives rooted in peace, passion, and purpose. Tune in for expert interviews, personal growth tips, and empowering conversations that will inspire you to rise beyond norms and help you ditch the toxic hustle so you can finally live the life you always dreamt of as your most calm and collected self.

  1. 09/24/2025

    #18 | 7 Weeks of Travel, 14 Secrets to a Truly RICH Life

    How to Live a Rich Life Before You’re “Successful” Are you chasing success but feeling emptier than ever?Do you secretly wonder if you’re missing the point of all your ambition?Why does life feel so rushed, yet so flat at the same time?And what if the answers aren’t in working harder… but in the way you live? In this episode, I share the 14 lessons that seven weeks of travel revealed about what it truly means to live a RICH life—not just in money, but in freedom, depth, and alignment. These aren’t clichés or fluffy travel quotes. These are the kind of wake-up calls that shake you out of autopilot and make you look at success, purpose, and ambition in a brand-new way. 👉 If you’re ambitious but secretly exhausted.👉 If you crave more freedom but can’t stop hustling.👉 If you know “there’s got to be more than this”… This conversation is the shift you’ve been waiting for. Because the real question is: What’s the point of all your hard work if you don’t actually feel rich while living it? If you LOVED this episode, follow my IG for more: https://www.instagram.com/livashtoncoaching/ JOIN THE HEALTHY SUCCESS MOVEMENT: Download the Skool app and join our exclusive community for more growth, community + connection⁠⁠ here ⁠ SUPPORT THE PODCAST: Please subscribe, rate and review the podcast if you enjoyed today's episode and follow along on instagram for more content BTS!

    41 min

  2. 06/16/2025

    #17 | Reconnecting with your Femininity + Spirituality as Mission-Led Woman w/ Psychic Medium Nita Imanian

    Do you have to choose between being powerful and soft? Can hyper-successful women also be wildly feminine? Could I be spiritually intuitive but just blocked? We talk about what it really means to embody your feminine power — not just in a bubble bath or yoga class, but while running a business, navigating love, and handling everyday stress. If you’ve ever felt stuck in masculine overdrive, doubted your spiritual gifts, or thought being “psychic” was something only other people had — this one is for you. You’ll walk away seeing your intuition not as a fluffy feeling, but as a grounded, undeniable superpower that impacts your relationships, sex life, business success, and sense of peace. In this episode we chat: 💫 Signs you may be more psychic than you think 💫 How Nita KNEW she found her purpose + soul work 💫 Honouring your emotions without being 'lazy' 💫 The SECRET shower routine that unlocks daily feminine power 💫 How to use the masculine to support dropping into the fem 💫 The SECRET shower routine that unlocks daily feminine power 💫 The myths most women fall for when they burnout Click here Brave Woman Workshop to unlearn the toxic hustle that's sucking the joy out of your life and rewire your mind to invite juicy, aligned and powerful AF self-leadership in. LOVED this ep? 🎧 Support the pod by subscribing, rating + reviewing! Want to connect with Nita? Dive into her IG here CRAVING A SOUL-ALIGNED COMMUNITY OF BRAVE WOMAN TAKING BACK THE REIGNS OF THEIR LIFE? Join our free community here

    52 min

  3. 06/15/2025

    #16 | Stress, Identity & The Productivity Trap w/ Rach Day

    Is it your job… or your relationship with stress?Are you actually “busy”… or just addicted to pressure?What if the stress you’re feeling is a safety blanket, not a signal? In this spicy and soul-shifting episode, I’m joined by Empowerment Coach + Hypnotist Rach Day, and we go in on all things stress, identity, and self-leadership. Whether you're working a 9–5 or running your own biz, the way you relate to stress is the real game-changer — not just what’s on your plate. We unpack the idea that stress can be self-inflicted, misunderstood, or even worn like a badge of honour in a society obsessed with productivity and proving your worth. And if you’ve ever felt that being “stressed” means you’re doing something right?👀 We’re lovingly calling BS on that too. Get ready to question the narrative, reclaim your power, and discover how stress can be alchemized into courage — without needing to take a week-long hiatus or disappear off the grid. In this episode, we chat:💥 How to know if your job is the problem — or your identity is💥 Why we subconsciously cling to stress as proof of effort💥 The one question to ask to shift stress into grounded power💥 How to deal with nerves & public pressure like a pro💥 The hidden link between stress, misalignment & insecure identities💥 Turning nervousness into a superpower You’re not lazy. You’re not behind. You’re just not meant to live in survival mode anymore. WANT TO QUIT THE STRESS CYCLE + BECOME A CALM CENTRED BRAVE WOMAN? Click here: Brave Woman Workshop to find a more empowering story and not leave your passion for work behind. 🎧 LOVED THIS EP? Support the pod by subscribing, rating + reviewing or sharing with a fellow sister who needs to work on her stress too! Want to connect with Rach? Click here

    55 min

  4. 06/15/2025

    #15 | Dismantling Perfectionism & How To Detach From It.

    What if you HAD to f***k it up in order to get it right? If perfection was real, where would the finish line be? Is it really success if you lose yourself in the process? In this episode, we break down the delusional illusion that is perfectionism — and why so many of us get stuck chasing a moving target that never delivers the deep peace and fulfilment we’re actually craving. 👀 I unpack how perfectionism isn’t just a personality label, but a system we’ve internalised… often without question. I share the time I achieved everything I thought I wanted — my “perfect” — and yet found myself at my lowest mental point. I dive deep into: ✨ Why perfect will never feel good enough ✨ The art of emotional detachment from outcomes ✨ How to LOVE being imperfectly, perfect ✨ The personal + societal lies about what’s considered “perfect” ✨ How being authentic means embracing imperfection WANT TO JOIN THE BRAVE WOMAN MOVEMENT? Click here: Brave Woman Workshop to turn break-free from perfectionism for good & unlock your wild, courageous essence. 🎧 Support the pod by subscribing, rating + reviewing! JOIN THE BRAVE WOMAN COLLECTIVE (our free community full of like-minded women BUSTING through their limiting beliefs and reclaiming their courageous self for $0) Click here

    23 min

  5. 06/15/2025

    #14 | 10 Times My Courage Didn't Go To Plan & Was #Cringe

    What if the ‘cringe’ version of you is actually the most courageous? If the outcome doesn’t go to plan… is it still worth being brave? In this episode, I’m pulling back the curtain on 10 very real, very human moments I embodied courage… and let’s just say they didn’t exactly go to plan. 😅 From stink bugs in school show and tell, to peeing on stage ... this is the side of courage no one is talking about on Instagram. It’s gritty. It’s vulnerable. And it's hilarious in hindsight.But most importantly?It’s real. True Courage begins when you stop fearing embarrassment and more the reality of being a slave to the opinions of others. 💥 The messy middle of taking bold action💥 Why “failing” in courage is still wildly successful💥 How to move forward when it doesn’t work out💥 The unfiltered reality of choosing yourself again and again This is your permission slip to show up bravely — not perfectly.And to laugh (a lot) at how real growth actually unfolds. WANT TO DROP THE MASK + BECOME TRULY BRAVE?Click here: Brave Woman Workshop to develop the No. 1 skill Brave Woman need to unlock to be magnetic, inspiring and powerful in life (for free!) 🎧 Support the pod by subscribing, rating + reviewing!

    34 min

  6. 05/30/2025

    Ep #13 | Dijana Djukic on Success, Healing and Investing In Yourself as a Privilige

    Joining me today is the bold, no-b******t coach and founder of the Dangerous Project, Dijana Djukic—a discipline-first mentor helping women become the kind of people they’re actually proud of. With 8 years of coaching under her belt and a refreshing take on what healing really requires, we dive deep into the truth on healing & success no one talks about: Why women who want big lives must confront their relationship with suffering & healingQuestions to coach yourself out of any challengeSuccess triggering your deepest wounds? Here's what to do about it.Nervous system healing through discipline + discomfortHealing is a privilige, here's why. Soft vs. Confrontational healingWhy so many people are ignorant to the need to healMature self-development vs. escapism self development. And if you’re craving internal pride, purpose, and the ability to keep going no matter what—this episode might just give you the emotional GPS you’ve been searching for. Press play for the truth about healing you won’t find in a soft-lit Instagram post. Connect with Dij here READY TO TAKE YOUR HEALING INTO YOUR OWN HANDS? Grab your ticket to The Brave Woman Event | June 22nd, Sydney, Brookvale. ✨ The no B.S healing and courage activation event for women ready to close emotional loops on their past, reconnect with their brave selves, and unlock real courage—not through journaling, but through action. Tickets selling here Want to connect with like-minded women deep in their healthy success journey too? JOIN OUR FREE COMMUNITY here

    51 min

  7. 05/11/2025

    Ep #12 | Are You Overcomplicating Business? I interviewed my partner

    In this episode ... WE CHAT: My partner building and selling a biz in ~6 monthsSimple business skills that are so overlookedHow to embrace failureAre you overcomplicating business?How to 'back yourself' in the face of uncertainty And more .... this was a fun one. Comment below if you liked this episode and we'll do a part 2! Want to get more involved with THSD community? Join The Aligned Success Collective FREE Skool Group HERE SUPPORT THE PODCAST: Please subscribe, rate and review the podcast if you enjoyed today's episode and follow along on instagram for more content BTS!

    52 min

  8. 04/06/2025

    Ep #11 | Marketing Mindset + Aligned Content Strategy w/ Kavitra Socials Biz

    "Do I really need a content strategy or am I just following made-up rules? Why does marketing feel so forced sometimes? How do I know if I’m creating from intuition or just avoiding what I ‘should’ be doing?" If you’ve ever wrestled with these questions, this episode is your permission slip to ditch the content stress and build a marketing approach that actually feels good. 🚀 I sit down with Kavitra, an intuitive content coach, to break down: ✨ The fine line between improving your content vs. boxing yourself into "shoulds" ✨ What intuition really feels like in content creation (and how to trust it) ✨ How to balance structure with flow so your marketing feels effortless & effective ✨ The hidden mindset blocks keeping you stuck in your marketing—and how to shift into creative abundance ✨ Components of an aligned + effective content strategy in modern business If you’ve been trying to “fix” your content instead of owning your creativity, this episode is a game-changer. Hit play and start marketing on YOUR terms. 🎧👇 CONNECT WITH KAVITRA: here 1:1 MENTORSHIP CURRENTLY OPEN WITH LIV Book a call hereWANT TO HEAL YOUR RELATIONSHIP WITH SUCCESS NOW? Download my free Success Audit PDF ⁠here.⁠SUPPORT THE PODCAST: Please subscribe, rate and review the podcast if you enjoyed today's episode and follow along on instagram for more content BTS!

    58 min
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About

Ready to join the healthy success movement? Welcome to The Healthy Success Diaries, the podcast that redefines what it means to achieve success. Hosted by Liv Ashton, a mindset & business coach and advocate for aligned living, this show is for ambitious women who want to build thriving businesses and lives rooted in peace, passion, and purpose. Tune in for expert interviews, personal growth tips, and empowering conversations that will inspire you to rise beyond norms and help you ditch the toxic hustle so you can finally live the life you always dreamt of as your most calm and collected self.

Information

  • Creator
    Liv Ashton Coaching
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Liv Ashton Coaching
  • Show Website
    The Healthy Success Diaries