Love Your Brain

Love Your Brain
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Love Your Brain Podcast is designed for everyday people who are ready to jump off the negative thought hamster wheel and enjoy a less hostile environment in their own brains. Join me each week as I share personal insights along with tips on how to improve your mental health and your relationship to yourself. If you are looking for good vibes, inspiration and maybe a little magic along the way, you've come to the right place.

  1. 2D AGO

    Why Change Can Feel So Difficult: Meet Your Brain's Helicopter Mom

    Today we are breaking down why change can feel so difficult at times. Want to start a new healthy habit but it feels impossible? Or why it feels so hard to think differently Or how the same narrative in your brain just won't change I'll introduce you to the part of the brain thats keeping you from changing, and how to train her to work in your favor 🙏🏻 This information is game changing when you feel like you just keep hitting a brick wall and can't make headway. This episode offers easy to implement tools to make those changes stick, and to help you start envisioning a life that works with you, and not against you. Want access to our FREE online community and our most recent Mind Massage? Click here

    15 min

  2. FEB 23

    A 15 Minute Unhinged Voice Note from Your Friend Who Geeks Out on Neuroscience and Your Amazingess

    This week on the podcast we are catching up 📞 We are chatting about my new discoveries about neuroscience, energetics and the problem with forgetting your amazingness. We hit a bunch of nuggets this week on how we are impacted by the energetic fields of others, more on mirror neurons, and how we can adjust the machine of our brain to work the way we need it to. If you need a reminder to get back in touch with your true authentic self, this episode is for you. Join in on our online community here Once you join you will be able to see our upcoming online events and join in for free!

    14 min

  3. FEB 9

    How The Lint Roller Effect Formed How You Speak To Yourself and How To Fix It

    Discover how your brain is like a lint roller in how it forms your view of yourself and the world around you. We’ll also discuss the impact your own self-talk can have on those around you.  This episode offers practical insights on reprogramming negativity, fostering self-compassion, and making meaningful changes at any age. Key Topics: How neural pathways are formed by repeated thoughts, words, and experiencesThe analogy of lint rollers to explain how beliefs stick over timeThe impact of self-critical questions versus compassionate responsesTechniques for reframing mistakes with "of course" statements and jumping to the best conclusion we canHow loving your brain benefits everyone around you Resources & Links: Book a 30 minute one on one session with Glory Connect: Join our FREE online communityFollow on Instagram @theloveyourbrainpodcast

    15 min

  4. JAN 26

    The Neuroscience Behind Shopping and How You Can Hack It and Fix Your Whole Life, Well Almost

    Join our online community The Love Your Brain Podcast Community where you can find out more about the Vision Board Master Class currently available under "classroom" As we find ourselves in mid-January, many are looking to rein in spending habits that may have gotten away from us during the holiday season. With trends like "no spend January" taking off, it's the perfect time to explore why shopping can feel out of control and how we can intentionally navigate our purchasing decisions. In today’s episode, we dive into the science behind our brains' responses to shopping experiences and the marketing strategies that influence our buying behaviors. You’ll discover tools and insights to hack your brain and make decisions that align with your authentic self—whether you’re looking to cut back on spending or simply want to understand what’s happening in your mind when considering a purchase. We’ll discuss the underlying meanings we assign to products and how marketers exploit these connections to sell lifestyles rather than items. Throughout the episode, we'll also propose reflective questions to help clarify your motivations behind potential purchases, such as: "Am I expecting this item to do more than it can for me?""What does this item mean for me?"By engaging with these questions, you'll unearth what really matters to you, enabling you to make more informed, genuine choices that resonate with your core values. With valuable insights on how to navigate the post-holiday shopping landscape, this episode empowers you to take charge of your spending habits meaningfully and purposefully. And if you want to dive deeper into understanding yourself and your decisions, check out our Vision Board Master Class by joining our online community here.

    16 min

  5. JAN 12

    Embracing Your Personal Toddler Brain: One Small Action for a Big Year

    Welcome back to the Love Your Brain podcast, and a warm welcome to Season Two and 2026! As we kick off this new year, many of us might feel overwhelmed by resolutions and the desire for change. If you're struggling to find focus for the year ahead, be sure to check out our online community where you can access our Vision Board Master Class—it's a transformative approach rooted in neuroscience that will help you craft a fulfilling vision for your life. In this episode, we’ll explore how to make the things you want for the new year feel attainable. We'll break down the neuroscience behind why change often feels overwhelming, revealing that our brains are wired to seek safety and efficiency. This instinct can make tackling multiple resolutions feel daunting. But fear not! We'll discuss how to work with your brain rather than against it. Just as a toddler needs gentle guidance to face their fears, our brains can be trained to embrace new challenges. By understanding the concept of neural plasticity, you'll learn how taking one small step can lay the foundation for larger changes in your life. Remember, you’re not failing if you feel stuck. Your brain, like a toddler, just needs time and loving encouragement. So, pick your one thing today, take that first step, and let’s embark on this journey together! If you enjoyed this episode, please leave a 5-star review and share it with a friend who could use some encouragement this year. Have a wonderful week ahead!

    14 min

  6. JAN 5

    More Than Just Likes: Uncovering the Deeper Why Behind Your Joy

    Welcome to 2026 and Season 2 of the podcast! Today, we’re diving into exciting tools to infuse more joy into your everyday life. If you're ready to maximize your happiness and fulfillment, you won't want to miss this episode! We’ll kick off our discussion by highlighting the importance of understanding the why behind what brings you joy. You'll learn how underlying themes and desires can shape your experiences. Just like a designer analyzes various influences to create a cohesive space in home decor, you can examine the different interests and activities in your life to discover common threads that bring you joy. We're also excited to remind you about our online community and the Vision Board Master Class, where you can delve deeper into these ideas and set yourself up for a fulfilling year ahead. This self-led course will empower you to craft a vision that aligns with your values and goals. By the end of this episode, you’ll be inspired to explore what truly matters to you and how you can intentionally create a life filled with joy. Let’s make 2026 the year of fulfillment, connection, and happiness!

    16 min

  7. 12/22/2025

    The One Key to Up-Leveling Your Life in the New Year

    In this episode, we dive deep into the transformative power of starting the new year with a positive mindset. As many of us reflect on the past year and ponder our resolutions, we often find ourselves overwhelmed by changes we feel we "should" make. Instead of spiraling into negativity and self-doubt, let's shift our perspective! Join us as we explore the crucial first step to embracing change: honoring your self-worth. Discover how recognizing your inherent value can set off a domino effect of transformation in various aspects of your life. Drawing from personal experiences, including a significant career gap that led to unexpected opportunities, we'll discuss how one small step can rewire your thinking and open doors you never imagined possible. Plus, we're excited to introduce our upcoming Vision Board Master Class designed to integrate neuroscience for creating impactful visions for your future. This unique approach to vision boards will help you align your goals with your self-worth, making your aspirations not just dreams, but realities. Are you ready to take that pivotal step toward an extraordinary year? Tune in, reflect on what you truly desire for the year ahead, and learn how to join our free online community to continue the conversation. Your new beginnings start now! Join our FREE online community for podcast listeners here: skool.com/love-your-brain-community-2114

    13 min

  8. 12/15/2025

    Prevent the Crash Out by Diversifying Your Brain Investment

    In this episode of the Love Your Brain podcast, we discuss the concept of diversifying brain investments. We'll explain how spreading focus across different areas of life can reduce stress and improve mental well-being and prevent the dreaded crash out. The episode emphasizes the importance of not putting all mental energy into one area, and encourages new hobbies or activities to maintain balance and resilience. Don't forget to join the FREE Love Your Brain Online Community skool.com/love-your-brain-community-2114 Coming soon to our online community will be a course on how to make an effective and easy to use Vision Board process. Start 2026 with focus, intention and power. Join our online community to get the updates when that becomes available!

    16 min
See All (57)

5
out of 5
6 Ratings

About

The Love Your Brain Podcast is designed for everyday people who are ready to jump off the negative thought hamster wheel and enjoy a less hostile environment in their own brains. Join me each week as I share personal insights along with tips on how to improve your mental health and your relationship to yourself. If you are looking for good vibes, inspiration and maybe a little magic along the way, you've come to the right place.

Information

  • Creator
    Love Your Brain
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Love Your Brain
  • Show Website
    Love Your Brain