The Better Yoga Podcast

Better Yoga
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.

  1. 2D AGO

    Ayurveda for Weight Loss

    Most weight loss strategies ignore the powerful connection between your stress levels, hormonal balance, and body’s self-protection mechanism — Kapha. But what if the secret to sustainable weight health is understanding why your body holds onto weight in the first place? In this episode, renowned Ayurvedic expert Larissa Hall Carlson joins Kari Harendorf to reveal how stress, life transitions, and emotional patterns activate your body’s natural defense system — and how working with Ayurveda and yoga can gently restore balance from within. Join Larissa and Kari in person at the Kripalu Center for Yoga & Health March 22–27, 2026 for Ayurveda and Yoga for Healthy Weight Loss and Wellness: https://kripalu.org/experiences/ayurveda-and-yoga-healthy-weight-and-wellness As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

    42 min

  2. FEB 6

    Mind-Body Practices for Healing Trauma: Abbe Straw

    In this episode of the Better Yoga Podcast, Tiger Bye welcomes Abby Straw, a licensed independent social worker and Co-Executive Director of the nonprofit Taking Back Ourselves. Together, they explore the intersection of trauma-informed therapy and body-based practices, emphasizing the importance of integrating mindfulness and yoga into healing processes. Abby shares her journey in recognizing the necessity of addressing the body in therapy, particularly when working with trauma survivors, and discusses her experiences facilitating groups for adolescents and families dealing with trauma. For survivors seeking resources and Weekends of Recovery, please visit: https://takingbackourselves.org/ As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

    53 min

  3. JAN 2

    Faith and Fear are the Same: Ben Kalra

    In this episode of the Better Yoga Podcast, host Kari Herendorf speaks with yoga teacher Ben Kalra about the evolution of yoga practice, the importance of integrating yoga philosophy into daily life, and the relevance of ancient texts like the Yoga Sutras and the Bhagavad Gita in modern times. They discuss the balance between being and doing, the significance of personal practice, and how to apply these teachings to enhance well-being and mindfulness. Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15 Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/ Try 2-weeks of on-demand yoga, breathwork, and Ayurveda classes, FREE on Better Yoga: https://betteryogastudio.net/join Sign up for Ben's Sutras Course (starts Jan 6, 2026): http://ben-kalra.com/sutras Follow Ben on Instagram: https://www.instagram.com/benkalra/

    1h 1m

  4. 11/18/2025

    Scoliosis 101: Dr. Meghan Teed

    In this conversation, Dr. Meghan Teed discusses the the basics of scoliosis and how to care for the condition. She then delves into the complexities of having a scoliosis, emphasizing that individuals often have multiple curves, including a primary curve and compensating curves that are frequently overlooked. She stresses the importance of a comprehensive treatment approach that addresses all curves rather than just focusing on the primary one. Dr. Teed advocates for working with knowledgeable professionals to ensure effective treatment plans tailored to individual needs. As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15 Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/ Learn more about and work with Dr. Meghan Teed: https://thescoliotherapist.com/ Follow Dr. Meghan Teed on Instagram: https://www.instagram.com/thescoliotherapist/ Links to props for scoliosis: https://thescoliotherapist.com/blog/holiday-shopping-guide-top-gift-ideas-for-people-with-scoliosis

    52 min

  5. 10/29/2025

    Q&A: Ayurveda for Better Digestion

    In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles. Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

    24 min

  6. 10/03/2025

    Vata Season Survival Guide

    In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benefits of mindfulness in daily life. Join Better Yoga's Fall Cleanse October 19-24: https://betteryogastudio.net/pages/fall-cleanse Join Larissa's Ayurvedic Yoga for Strong Bones & Muscles series starting October 1st (plus get all the recordings): https://betteryogastudio.net/checkout/new?o=212739 Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

    1h 15m

  7. 09/17/2025

    Where Is Your Tongue? Perrin White: Breathing Expert & Orofacial Myologist

    In this episode of the Better Yoga Podcast, Tiger Bye speaks with Perrin White, a Speech Language Pathologist, Orofacial Myologist, and breath coach, about the importance of breathwork, tongue posture, and the emotional aspects that accompany physical healing. They discuss the integration of Eastern and Western practices, the journey to understanding orofacial myofunctional therapy, and the significance of proper swallowing techniques. Perrin shares her personal experiences with pain and healing, emphasizing the need for authenticity in wellness practices. The conversation highlights the impact of breath on overall health and the potential for change at any age. As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15 Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/ Perrin's website: https://www.breathewellbewell.info/ Follow Perrin on Instagram: https://www.instagram.com/breathewellbewell/

    1h 4m

  8. 09/03/2025

    Breath and Gravity Are Always Free: Dages Juvelier Keates

    In this episode of the Better Yoga Podcast, host Kari Harendorf interviews Dages Juvelier Keates, a senior Katonah Yoga® teacher, writer, and somatic educator. They discuss the evolution of Dages's personal yoga practice, her journey to Katonah Yoga®, and the influence of her academic background on her teaching. The conversation delves into the role of metaphor in teaching, the use of props in practice, and the significance of mythological themes. Dages shares insights about her latest project, Breath Magic, and emphasizes the importance of somatics and embodiment in yoga and life. The episode concludes with reflections on community, connection, and the meaning of home in the body. As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15 Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/ Check out upcoming events with Dages: https://www.dagesjuvelierkeates.com/ Follow Dages on Instagram: https://www.instagram.com/dagesjuvelierkeates/

    58 min
See All (19)

About

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.

Information

  • Creator
    Better Yoga
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 The Better Yoga Podcast
  • Show Website
    The Better Yoga Podcast

You Might Also Like