🎙️ Look at Me Now: The Coach Heather Experience

Heather Owens, RN, Speaker, Soul Coach & Self-Worth Hype Woman
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

✨ For the ones who were told they were too much… or not enough. ✨ For the dreamers, the feelers, the wild hearts, and the late bloomers. ✨ For anyone rewriting their story—and ready to rise. Welcome to Look at Me Now, the podcast that celebrates your becoming. This isn’t just a show—it’s a movement. A mirror. A mic drop. Each week, host Heather Owens shares empowering solo episodes, raw reflections, and healing truths to help you love your life, honor your story, and step boldly into the most radiant version of YOU. You’ll explore: 💋 Radical self-love + self-trust 💥 Shadow work, identity healing & transformation 💡 Feminine and masculine energy 🧠 Positive mindset, resilience & ownership 🔥 Joy, sensuality, success, and purpose 💫 Becoming magnetic in love, confidence, and calling Heather brings the perfect mix of sassy, soulful, smart, and sexy, grounded in her background as a registered nurse, clinical educator, life coach, fitness instructor, and self-made wellness entrepreneur. Whether you’re navigating healing, leveling up your life, or reigniting your spark—you’ll find wisdom, energy, and real talk here. Because you're not broken. You’re becoming. And babe… LOOK AT YOU NOW. 🔔 Subscribe for weekly episodes that help you: Reclaim your confidence Heal the parts you hide Say YES to adventure, sensuality, and joy Build the life, love, and impact you were made for 🎧 Follow on Spotify, Apple, or wherever you listen. 💌 Download your free Self-Love Starter Kit at coachheatherowens.com

  1. Wake Up Baby… Your Feminine Is Calling You

    12/19/2025

    Wake Up Baby… Your Feminine Is Calling You

    Wake Up Baby… Your Feminine Is Calling You Coach Heather Owens RN, BSN, MBA Beautiful soul, welcome back. This episode is an invitation — a remembering. Feminine energy is one of the most misunderstood, suppressed, and underutilized forces in women today. Yet it is also one of the most powerful. In this episode, Coach Heather Owens guides you through what feminine energy truly is, why it was diminished for so long, and how reconnecting with your body, intuition, softness, and sensuality can radically transform your confidence, relationships, health, creativity, and joy. This conversation is for women who are tired of hustling for worth, shrinking to be accepted, and disconnecting from their bodies — and are ready to return home to themselves. ✨ In This Episode, We Explore: • What feminine energy really is (and what it is not) • Why feminine power was historically suppressed — especially in modern culture • How feminine energy shapes confidence, magnetism, and presence • The difference between chasing and attracting • How embodiment reconnects women to intuition and inner wisdom • Coach Heather’s personal journey of reclaiming her feminine energy • Why softness is not weakness — it is strength • Daily practices to awaken feminine energy through movement, rest, beauty, and presence 🌙 Practices Shared in This Episode: • Slowing down and creating space for presence • Moving the body with intention (dance, stretching, yoga, sensual movement) • Learning to receive without guilt or deflection • Listening to intuition as divine intelligence • Creating beauty and nurturing your environment • Expressing desires clearly and unapologetically • Practicing sacred rest instead of burnout • Leading with compassion rather than self-criticism ✍️ Journal Prompts: • Where have I been suppressing my feminine energy? • What makes me feel most alive, radiant, and embodied? • What beliefs am I ready to release? • How does my highest feminine self move, speak, love, and choose? • Where can I soften without losing strength? 💖 Ready to Reconnect With Your Feminine Through Movement? If this episode resonated… If you’re craving embodiment, confidence, sensuality, and joy… ✨ Move with Coach Heather inside LuminaFit™ ✨ This is where women reconnect with their bodies, reclaim their power, and rise — beautifully. 🔗 👇 START HERE — everything mentioned in this episode: Classes, movement, embodiment, and ways to work with Coach Heather 👉 LuminaFit™ SmartLink: https://t.mtrbio.com/luminafit  🌸 Connect & Support: If you loved this episode, please: ⭐ Subscribe ⭐ Leave a review ⭐ Share it with a woman who needs this reminder You don’t need permission to be radiant. Your feminine is calling — and it’s time to answer.

    19 min
  2. The Identity Shift That Changed My Life: Feminine Power, Faith & Becoming Her

    12/11/2025

    The Identity Shift That Changed My Life: Feminine Power, Faith & Becoming Her

    ✨ In this powerful and vulnerable episode, Heather Owens (Coach Heather) shares the identity transformation that completely reshaped her life in just one year. If you’ve ever felt the pull to rise, evolve, or reconnect with your feminine power, this episode will speak directly to your soul. Heather walks you through: • The moment she realized her old identity no longer fit • How childhood, religion, and society shaped hidden limiting beliefs • Why faith and feminine power can coexist beautifully • The shadow work that helped her stop shrinking and start shining • The daily habits that rewired her confidence and self-worth • How self-compassion—not perfection—became the catalyst for her evolution You’ll leave this episode feeling supported, inspired, grounded, and deeply reminded that your identity is not fixed. You can become her — the highest, truest, most radiant version of yourself — at any age and from any starting point. ✨ Journal Prompts Included: • What beliefs am I ready to release? • Who am I becoming this year? • What would my highest self choose today? • Where have I abandoned myself? • What desires have I been afraid to admit? If you’re ready to step into your next-level identity, heal your mindset, embrace your feminine energy, and reconnect with your God-given purpose… this episode is your invitation. Explore LuminaFit™, classes, my blog, podcast, and freebies: 👉 https://t.mtrbio.com/luminafit

    16 min
  3. 🎙️ You Are Already a High-Value Woman: Embrace Your Worth & Step Into Your Dreams

    11/03/2025

    🎙️ You Are Already a High-Value Woman: Embrace Your Worth & Step Into Your Dreams

    ✨ Beautiful soul, you don’t have to become a high-value woman — you already are. In this transformative episode, Coach Heather Owens invites you on a journey of remembering your worth, embracing your confidence, and stepping boldly into the life you were born to live. This isn’t another hustle-and-grind pep talk — it’s a soulful activation of your divine feminine power. 💫 You’ll discover how to: 💖 Break free from the “not enough” mindset and finally own your worth 💎 Redefine what it truly means to be a high-value woman — from the inside out 🌹 Reconnect with your natural confidence and magnetism 🔥 Transform self-doubt and fear into clarity, courage, and action 🌙 Integrate both your light and your shadow with love and compassion ✨ Align worthiness with action to manifest your biggest dreams Through the perfect blend of psychology, neuroscience, and feminine embodiment, Coach Heather reminds you that true worth has nothing to do with proving yourself — it’s about remembering who you already are. You’ll leave this episode feeling grounded, radiant, and ready to glow in every part of your life. 💋 Because when a woman remembers her worth, she becomes unstoppable — and the world around her begins to shine. 💫 Connect with Coach Heather Owens ✨ Explore LuminaFit: https://t.mtrbio.com/luminafit  Discover luxury fitness, mindset, and adventure programs designed to help you glow inside and out. 🎟 Join the LuminaFit™ Glow Gala: A night of champagne, music, movement, and magic celebrating feminine radiance, joy, and empowerment. 👉 https://www.eventbrite.com/e/1708424697259?aff=oddtdtcreator  💌 Read the Blog + Listen to More Episodes: Find mindset tips, movement challenges, and adventure inspiration here → https://t.mtrbio.com/luminafit  📸 Follow @CoachHeatherOwens on Instagram, TikTok, and Facebook for daily mindset, movement, and motivation.

    21 min
  4. She Is Both: Unlocking the Feminine Power of Light & Luxe Energy | Coach Heather Podcast

    10/29/2025

    She Is Both: Unlocking the Feminine Power of Light & Luxe Energy | Coach Heather Podcast

    She Is Both: Unlocking the Feminine Power of Light & Luxe Energy | Coach Heather Podcast Every woman carries two energies within her — the light that heals and the fire that ignites. ✨ In this episode, Coach Heather Owens — registered nurse, life coach, and founder of LuminaFit™ Luxury Fitness Studio — shares how to embrace your feminine duality and embody your Light and Luxe Energy to feel radiant, confident, and whole. You’ll learn how to balance your soft and sensual sides, honor both your grace and your power, and reclaim your feminine energy without apology. Because the truth is — you are both. You are gentle and bold. Nurturing and wild. Soft and strong. When you embrace both energies, you awaken a new kind of confidence — one that radiates from the inside out. This is the new era of feminine embodiment — where fitness meets freedom, and movement becomes a celebration of your power and presence. 💫 JOIN THE MOVEMENT: ✨ Come to the GLOW GALA — December 27, 2025! ✨ Celebrate the grand opening of LuminaFit™ Luxury Fitness Studio in Winder, Georgia — with champagne, music, dance, and a night of empowerment you’ll never forget. 🎟️ Reserve your FREE tickets now: https://www.eventbrite.com/e/1708424697259?aff=oddtdtcreator  🌸 EXPLORE LUMINAFIT™ & STAY CONNECTED: 💻 https://t.mtrbio.com/luminafit  — your all-access link to classes, events, the podcast, and exclusive updates. ✨ CONNECT WITH COACH HEATHER: Follow on Instagram, TikTok, Facebook, LinkedIn & Pinterest via https://t.mtrbio.com/luminafit  💖 Affirmation of the Day: “I honor my light. I honor my power. I am radiant, I am sensual, I am whole.”

    7 min
  5. The Glow-Up Episode: Move, Heal, and Step Into Your Million-Dollar Energy

    10/22/2025

    The Glow-Up Episode: Move, Heal, and Step Into Your Million-Dollar Energy

    🔥 Warning: This episode may cause spontaneous confidence, deeper self-love, and uncontrollable dancing. In this soul-stirring episode of The Coach Heather Podcast, Heather Owens—Registered Nurse, Life Coach, and Founder of LuminaFit™ —guides you through the exact process to activate your Million-Dollar Energy. It’s not just mindset. It’s not just fitness. It’s a full-body, full-heart, full-frequency transformation. 💃 You’ll learn how to: ✨ Heal your relationship with your body through movement ✨ Rewire your nervous system for confidence, joy, and success ✨ Stop chasing love, money, and validation—and start magnetizing them ✨ Integrate feminine power with grounded strength ✨ Awaken your Million-Dollar Woman identity This is where science meets sensuality. Where movement becomes medicine. And where you finally stop hustling… and start glowing. Close your eyes, take a breath, and picture it: Your heart open. Your body alive. Your confidence unshakable. That’s the Million-Dollar You—she’s already inside you, waiting to move. 💎 Tune in now: 🎧 Listen to the episode → https://t.mtrbio.com/luminafit  💫 Explore classes, events, and challenges → https://www.LuminaFit.com  🥂 Grab your Free ticket to the Glow Gala on Eventbrite → https://www.eventbrite.com/e/1708424697259?aff=oddtdtcreator Because this isn’t just a podcast—it’s your invitation to rise, dance, and become magnetic again. ✨ You don’t chase the dream. You become it. #MovementIsMedicine #MillionDollarWoman #LuminaFit #CoachHeatherOwens #GlowEra #FeminineEnergy #Embodiment #WomenWhoRise #MindsetCoach #ConfidenceIsSexy #AbundanceMindset #GlowGala

    27 min
  6. Awaken Your Desires, Confidence & Abundance

    10/16/2025

    Awaken Your Desires, Confidence & Abundance

    ✨ Manifest Your Dream Life | Awaken Your Desires, Confidence & Abundance Do you ever feel like your dream life is calling you... but something invisible keeps holding you back? 💭 Maybe you’ve whispered to yourself, “I want to be fit.” “I want more money.” “I want adventure, confidence, and joy.” Yet your daily habits keep repeating the same old story. You’re not lazy, and you’re definitely not unworthy. You’ve just been living in an identity that no longer matches who you’re becoming. 🌙 In this empowering episode of The Coach Heather Show, I’ll teach you how to rewire your habits, reprogram your mind, and realign with your highest self — so you can finally manifest the love, confidence, and abundance that’s already meant for you. 💫 💎 In This Episode, You’ll Learn: ✨ How to align your habits with the woman you’re becoming — not the one you’re leaving behind 🧠 The neuroscience of change — why your brain resists new desires (and how to retrain it) 🌹 Identity-based manifestation: becoming the version of you who already has it 💖 The 15-minute ritual to align your energy, thoughts & actions daily 🌙 Spiritual + psychological secrets to closing the gap between desire and embodiment 📔 Journal prompts that help you attract abundance, confidence, and self-love 💋 Whether you crave more confidence, money, health, or passion — this episode will help you become magnetic to everything meant for you. Because your desires aren’t random, beautiful… They’re divine instructions from your higher self saying, “This way, love.” 💌 🔥 EXCITING ANNOUNCEMENT: ✨ LuminaFit™ — my new luxury women’s fitness + empowerment studio — is coming soon! Celebrate, dance, and glow with me at the ✨ Pre-Grand Opening Glow Gala ✨ on December 27 in Loganville, GA! 🎟️ Virtual + in-person tickets available now → https://t.mtrbio.com/luminafit  🌸 Let’s Stay Connected: 💖 Explore more mindset, movement & adventure rituals → CoachHeatherOwens.com  📱 Follow me on Instagram, TikTok & YouTube → @CoachHeatherOwens 🎁 DM me for your free “Daily Desire Alignment Ritual” printable ✨ Don’t forget to: 👍 Like 💬 Comment your biggest breakthrough 👯‍♀️ Share with your besties who are manifesting their glow-up 🔔 Subscribe for weekly mindset + manifestation episodes You are not behind. You are becoming. And your dream life is already waiting for you to say yes. 💫 #CoachHeatherOwens #LuminaFit #ManifestYourDreamLife #MindsetShift #FeminineEnergy #AbundanceMindset

    24 min
  7. Reignite Your Spark ✨ Sensuality, Attraction & Confidence

    10/09/2025

    Reignite Your Spark ✨ Sensuality, Attraction & Confidence

    Feeling disconnected, dull, or uninspired in your love life or personal energy? 💔 In this empowering episode of The Coach Heather Show, Coach Heather Owens teaches you how to reignite your spark — whether you're single, married, newly dating, or dancing solo. You’ll learn how to awaken your authentic sensuality, reclaim joy, and spark real connection using the science of attraction and playful, confidence-boosting rituals that truly work. ✨ Topics Covered: Why the spark starts with YOU (not your partner) The science behind attraction and feminine magnetism Real-life stories that will inspire your sensual comeback Sexy dare jar ideas to heat things up — solo or partnered Brain chemistry hacks to boost pleasure, confidence & joy 💋 Whether you're slipping into lace, dancing at home, or whispering bold things into the ear of someone you love — this episode is your reminder that YOU are the fire. 🔥 EXCITING ANNOUNCEMENT LuminaFit™, Coach Heather's brand-new luxury women’s fitness + empowerment studio, is coming Soon to Winder, Georgia & Virtually Worldwide! 🪩 Join the Pre-Grand Opening Glow Gala — 📅 December 27 🎟️ Celebrate, dance, and experience sensual movement classes like Glow Line™, Sensura™, Boudoir Barre™, and more! 💖 Virtual and in-person options available. Click Here For Free Tickets ✨ Ready to feel confident, sensual, and strong? Tap the link below to explore LuminaFit™, RSVP for the Glow Gala, listen to my podcast, or read the latest blog. Your glow-up starts here: Click to Explore 💖 🔔 Don’t forget to: 👍 Like 💬 Comment 🔁 Share this with your besties ✅ Subscribe for more confidence + empowerment content weekly 🎁 DM me @coachheatherowens.... YouTube, IG, FB, or TikTok for your free Sexy Dare Jar list #Sensuality #ConfidenceCoach #AttractionTips #CoachHeatherOwens #GlowGala #LuminaFit #PreGrandOpening #WomenEmpowerment #DanceFitness #SelfLove #ReigniteYourSpark

    13 min
  8. Beauty Doesn’t Expire: Unstoppable, Magnetic, and Glowing at Any Age

    09/29/2025

    Beauty Doesn’t Expire: Unstoppable, Magnetic, and Glowing at Any Age

    What if everything you’ve been told about aging is a lie? In this electric episode, Coach Heather Owens cracks open one of the most damaging myths women have ever absorbed—that our beauty, desirability, and vitality fade with time. Spoiler alert: they don’t. ✨ From media-fed lies to mind-blowing neuroscience, Heather walks you through a bold new narrative—one where your best body, brightest glow, and most magnetic energy may still be ahead of you. This episode delivers a complete glow-up guide to turn back the clock naturally with real, science-backed, actionable strategies for looking and feeling your best at any age. 💖 Inside this episode: The myth that beauty fades and how it’s been weaponized against women The science that proves youth is a mindset (and a chemical signal!) Real-life stories of radiant women thriving at every age A powerful age-defying playbook to glow up—mentally, physically, emotionally The #1 thing you can do today to reclaim your energy and sensuality 🌟 Your beauty has no expiration date—and this episode proves it. 🔗 Ready to glow up IRL? 🔥 Join Coach Heather in person at the LuminaFit™ Grand Opening Gala in Winder, GA on December 27, 2025! 🎟️ Reserve your spot here → https://www.eventbrite.com/e/1708424697259?aff=oddtdtcreator  💖 Explore coaching, classes, and transformation programs at → https://www.LuminaFit.com

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

✨ For the ones who were told they were too much… or not enough. ✨ For the dreamers, the feelers, the wild hearts, and the late bloomers. ✨ For anyone rewriting their story—and ready to rise. Welcome to Look at Me Now, the podcast that celebrates your becoming. This isn’t just a show—it’s a movement. A mirror. A mic drop. Each week, host Heather Owens shares empowering solo episodes, raw reflections, and healing truths to help you love your life, honor your story, and step boldly into the most radiant version of YOU. You’ll explore: 💋 Radical self-love + self-trust 💥 Shadow work, identity healing & transformation 💡 Feminine and masculine energy 🧠 Positive mindset, resilience & ownership 🔥 Joy, sensuality, success, and purpose 💫 Becoming magnetic in love, confidence, and calling Heather brings the perfect mix of sassy, soulful, smart, and sexy, grounded in her background as a registered nurse, clinical educator, life coach, fitness instructor, and self-made wellness entrepreneur. Whether you’re navigating healing, leveling up your life, or reigniting your spark—you’ll find wisdom, energy, and real talk here. Because you're not broken. You’re becoming. And babe… LOOK AT YOU NOW. 🔔 Subscribe for weekly episodes that help you: Reclaim your confidence Heal the parts you hide Say YES to adventure, sensuality, and joy Build the life, love, and impact you were made for 🎧 Follow on Spotify, Apple, or wherever you listen. 💌 Download your free Self-Love Starter Kit at coachheatherowens.com

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