The Board Squad Podcast

The Board Squad

Welcome to The Board Squad Podcast, where we're diving into the conversations that matter most to women today—over charcuterie and good company! In each episode, we’ll gather to explore the issues, triumphs, and relatable everyday moments that impact women across the globe. Tune in and be part of the squad—because every woman deserves a seat at the table! Hosted by Nicola Horton Glover, Delece James, Dr. Ana Lopes Johnson, Summer Newman, & Rhonda Richards-Smith

  1. 08/20/2025

    Burn It Down: How to Start Over & Build the Life You Want | The Board Squad Podcast

    Ever feel like the life you’re living isn’t really yours? Sometimes the only way forward is to burn it down and start fresh. In this episode of The Board Squad Podcast - Charcuterie & Conversations, we dive into what it takes to let go of toxic cycles, walk away from what doesn’t serve you, and choose the life you love.We’re talking about:Choosing yourself without guilt 🙌How to stop letting other people’s opinions dictate your choicesWalking away from toxic cycles and limiting beliefsFinding the freedom to create a life rooted in authenticity, purpose, and powerIf you’ve ever asked yourself “What would my life look like if I stopped caring what people think?” — this conversation is for you.✨ Pull up a chair with The Board Squad—subscribe and never miss your seat at the table.#TheBoardSquad #BurnItDown #ChooseYourself #LifeReset #podcast #RebuildYourLife #SelfGrowth #authenticity #charcuterieandconversationsFollow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nickigee @rhondasmithlcsw @summermnewman

    18 min

  2. 08/13/2025

    Colorism: Who Gets to Be Beautiful?

    In this episode of The Board Squad Podcast, we’re diving deep into the messy, unspoken truths about Colorism—the bias within our own communities that still dictates who’s seen, heard, and considered “beautiful.” From backhanded compliments to internalized self-doubt, we’re pulling back the curtain on how colorism shows up in real life, relationships, media, and even our own minds.💭 Who gets to be celebrated?💄 What beauty choices are really ours—and which ones are survival?🧠 And why are we still chasing a standard we didn’t even create?Pull up a seat—this one’s personal, raw, and long overdue.#TheBoardSquadPodcast #Colorism #MelaninMatters #UnpackThat #charcuterieandconversations 💬 Real talk, zero judgment. ➕ Subscribe for more unfiltered conversations about motherhood, relationships, menopause, and travel.Follow us on IG:  @TheBoardSquad  @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman

    16 min

  3. 08/06/2025

    The Podcast Bros: Opinions Unwelcome

    🎙️ In this episode of The Board Squad podcast, we dive into the world of the polarizing podcast bros — toxic masculinity, loud mansplaining, and controversy for clicks. From questionable "alpha" advice to their cringe-worthy habit of rating women like it's 1950 — yeah, we’re definitely not here for it. 👎We break it all down with insight, humor, and just the right amount of side-eye. 👀🔔 Don’t forget to like, comment, and subscribe for more real talk every week!IG:  @TheBoardSquad   @PrettyHappyHome  @deleceonlife @nickigee @rhondasmithlcsw#PodcastBros #BoardSquadPodcast #HotTakes #PodcastCulture #WereNotHereForIt #redflags #relationshipredflags #CharcuterieAndConversations #tradwives

    23 min

  4. 07/30/2025

    I Live a Soft Life (And You Can Too!)

    💻 The Board Squad talks budget friendly strategies.💅🏽✨The "soft life" is all over the internet — luxury, leisure, and living without burnout. But is it only for the rich? 🤔 In this episode, the Board Squad breaks down how you can actually incorporate the soft life into your routine — no matter your budget. 💡We’re talking:🔹 How to blend ease and luxury into your everyday life🔹 Why the soft life is so appealing to women, creatives, and burnt-out millennials🔹 Practical, low-cost ways to soften your daily grind — starting today🔹 How to let go of hustle culture and still stay productiveYou don’t need a passport or a fat savings account to start living gently. Tune in, take notes, and let’s redefine success on your terms. 🧘🏾‍♀️💼✨🎧 Don’t forget to like, comment, and subscribe to join the #BoardSquad fam on YouTube, IG, & Tik Tok.#SoftLife #softlifewives #IntentionalLiving #BudgetFriendly #Wellness #BoardSquad #CharcuterieAndConversations #therapy #startingpoint

    19 min

  5. 07/17/2025

    Stuck in the Middle: The Sandwich Generation’s Struggle

    In this episode, The Board Squad dives into the emotional, financial, and logistical challenges facing the 'sandwich generation'—those caught between caring for aging parents and raising their own children. From burnout to balancing careers, we explore the toll this dual caregiving role can take and offer real talk, shared stories, and strategies for surviving (and even thriving) in the middle. If you're feeling stretched thin, you’re not alone—pull up a chair and let’s unpack it together.👉 Hit play and join the convo!📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!Follow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#SandwichGeneration#CaregivingChallenges#AgingParents#RaisingKids#CaregiverLife#FamilyBalance#ParentingAndCaring#BurnoutPrevention#TheBoardSquad#MultigenerationalCare#FamilyCaregiving#GenerationalStress#MentalHealthMatters#CaregiverSupport

    19 min

  6. 07/10/2025

    Marriage is a Work In Progress

    Let’s be real — marriage isn’t a fairytale. It’s 'daily work', constant learning, and choosing your partner even on the hard days. In this revealing episode, the Board Squad delves into the real-life challenges of sustaining a marriage and what has helped them when times get rough.💬 Every day we choose to do the work... and trust us, it ain't easy.Whether you're married, engaged, or just curious about what it really takes — this episode is for you.👉 Hit play, join the convo, and let’s normalize that love is messy, real, and worth it.📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!#marriagegoals #MarriageAdvice#RealTalk#MarriageLife#MarriageIsHard#MarriageJourney#ViralPodcast#MarriageQuotes#LoveAndMarriage#RealLoveStory#youneedtohearthis #MarriageUnfiltered#RealMarriage#LoveIsWork#MarriageWins#HonestMarriage#ChoosingEachOther#ChristianMarriageAdvice #EverydayMarriage#RealRelationshipTalk#MarriedLifeUnfiltered#LoveAndWork#BoardSquadPodcast#CharcuterieAndConversationsFollow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman

    19 min

  7. 07/03/2025

    The Parent Police (I Don't Remember Asking You...)

    In this episode of The Board Squad Podcast, we’re calling out the Parent Police — those judgmental voices (friends, family, and even school parents) who always have something to say about your parenting choices.📱 Whether it’s the side-eye when your kid’s on an iPad at dinner or the unsolicited advice about... well, just about everything, we’re opening up about the added pressure that comes along with raising kids today when everyone has an opinion.💬 Real talk, zero judgment. ➕ Subscribe for more unfiltered conversations about motherhood, relationships, menopause, and travel.Follow us on IG:  @TheBoardSquad  @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#ParentPolice #TechShaming #BoardSquadPodcast #ModernParenting #MomLife#screentime#positiveparenting#nobodyaskedyou#boundaries #mykidsmyrules#MyChildMyChoice#parentingtips #parentinginla#motherhoodjourney #motherhoodtips #momlife

    20 min

  8. 06/25/2025

    Are You OK, Friend?

    How many times have you been smiling on the outside, but struggling inside? In this heartfelt episode of The Board Squad Podcast, we explore the hidden weight carried by the “strong friend”—the one who shows up, holds it together, and wears a smile even when they’re breaking inside. From Superwoman syndrome to silent suffering, we unpack why it’s so important to check on those who seem the strongest. Behind the confidence, many are quietly crying for help.IG: @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#CheckOnYourStrongFriends#MentalHealthMatters#SuperwomanSyndrome#BehindTheSmile#ItsOkayToNotBeOkay#EmotionalWellness#TheBoardSquadPodcast#SilentStruggles#StrongButStruggling#MentalHealthAwareness

    19 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The Board Squad Podcast, where we're diving into the conversations that matter most to women today—over charcuterie and good company! In each episode, we’ll gather to explore the issues, triumphs, and relatable everyday moments that impact women across the globe. Tune in and be part of the squad—because every woman deserves a seat at the table! Hosted by Nicola Horton Glover, Delece James, Dr. Ana Lopes Johnson, Summer Newman, & Rhonda Richards-Smith

Information

  • Creator
    The Board Squad
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © The Board Squad
  • Show Website
    The Board Squad Podcast