Health Tech & Wellness Podcast

John H Adams
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.

  1. Jun 11

    Don’t Miss Your Life | Why Work-Life Balance Matters More Than Ever

    What happens when work starts taking over everything? In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy seasons, long hours, burnout, and the challenge of balancing work, family, and personal well-being. While many people look forward to relaxation and vacations, others are entering their busiest time of the year. Whether you’re a business owner, rideshare driver, retail worker, healthcare professional, or simply trying to keep up with life’s demands, this conversation is a reminder that success means very little if you miss the people and moments that matter most. We discuss: ✅ Work-life balance during busy seasons ✅ Why burnout happens ✅ Learning to say no without guilt ✅ Protecting your mental health ✅ Family, relationships, and priorities ✅ The importance of rest and recovery ✅ Building structure that supports your life ✅ Why “survival mode” isn’t meant to last forever Sometimes the most important thing you can do isn’t work harder. Sometimes it’s simply being present. If this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. #HealthTechWellness #WorkLifeBalance #BurnoutRecovery #MentalHealth #PersonalGrowth #SelfCare #Productivity #WorkLife #HealthyLiving #WellnessJourney #SmallBusinessOwner #EntrepreneurLife #StressManagement #LifeBalance #Living95 #HealthPodcast #WellnessPodcast #Motivation #Mindset #KeepDrivingForward Song: FuryMusic by http://CreatorMix.com

    15 min

  2. Jun 4

    Why Am I Sad When Life Looks So Good?

    Summer is supposed to be the happiest time of the year. The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments. So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn’t get talked about nearly enough: Summer SAD and the hidden pressure to feel happy simply because the weather is nice. We discuss: ✅ The “Summer Happiness Tax” ✅ Why social media makes summer feel overwhelming ✅ Summer anxiety vs. summer depression ✅ Body image pressure during warmer months ✅ How routines and structure protect your mental health ✅ Why chasing perfection steals your peace ✅ Practical ways to stay grounded during life’s busiest seasons Whether you’re struggling with stress, feeling burned out, trying to keep up with everyone around you, or simply looking for ways to protect your mental health this summer, this conversation is for you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - Understanding Summer Sadness 08:08 - The Importance of Morning Routines 15:11 - Navigating Social Pressures and Body Image 21:59 - The Role of Structure in Mental Health 28:58 - Protecting Your Peace This Summer #MentalHealth #SummerSAD #MentalHealthAwareness #SummerDepression #Anxiety #StressManagement #SelfCare #Living95 #HealthTechWellness #PersonalGrowth #Mindset #MentalWellness #ProtectYourPeace #HealthyLiving #BalanceNotBurnout #SummerStress #WellnessJourney #ProgressOverPerfection Song: FuryMusic by http://CreatorMix.com

    37 min

  3. May 28

    Why You Feel Mentally Exhausted All the Time (Finding Peace in Chaos)

    In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in today’s nonstop world. This episode is a real, honest conversation about: • Mental exhaustion and overstimulation • Why silence feels uncomfortable for so many people • Social media overload and constant notifications • Anxiety, overwhelm, and emotional burnout • ADHD, focus struggles, and sensory overload • Grounding techniques and simple ways to decompress • Sleep habits, guided meditation, and shutting your brain off • How to intentionally create peace in a chaotic world This episode isn’t about quitting life, throwing away your phone, or escaping the world. It’s about learning how to protect your mental energy in a world designed to constantly steal your attention. If you’ve been feeling mentally drained, emotionally overloaded, anxious, restless, or just “off” lately… this conversation is for you. 👇 What helps YOU mentally decompress? Drop it in the comments. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - Understanding Overstimulation 06:15 - Personal Experiences with Overstimulation 10:52 - The Impact of Silence and Noise 18:10 - Finding Peace in a Noisy World 24:06 - Practical Strategies for Mental Rest #MentalHealth #Overstimulated #Burnout #Anxiety #Mindfulness #Overthinking #StressRelief #MentalWellness #ADHD #SelfCare #DigitalDetox #Podcast #HealthTechWellness #Living95 #MentalExhaustion #WellnessPodcast #PersonalGrowth #Mindset #EmotionalHealth #Meditation Song: FuryMusic by http://CreatorMix.com

    30 min

  4. May 21

    You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)

    Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore. This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing. If you constantly feel pressure to “do more”… If your brain never shuts off… If you feel exhausted trying to improve your life… This episode is for you. Because balance isn’t weakness. Sometimes balance is survival. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: mailto:johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - The Importance of Relaxation 03:03 - Social Media and the Pressure to Perform 05:57 -  Mindfulness and Being Present 09:05 - Creating Healthy Habits and Schedules 11:56 - The Balance Between Growth and Rest 15:01 - Finding Grace in Self-Improvement 17:56 - The Journey of Personal Growth 21:07 - Intentional Rest and Mental Health 23:49 - Final Thoughts on Balance and Grace #MentalHealth #Burnout #SelfCare #HustleCulture #PersonalGrowth #Mindset #Living95 #Wellness #MentalWellness #Podcast #HealthTechWellness #SelfImprovement #Balance #StressRelief #Motivation #Healing #Productivity #Mindfulness #BurnoutRecovery #RestWithoutGuilt Song: FuryMusic by http://CreatorMix.com

    35 min

  5. May 14

    Are We Losing Our Attention Span? The Truth About Scrolling

    Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about: • Why scrolling feels impossible to stop • How short form content affects your brain • Why focus and patience are disappearing • The connection between dopamine and social media • Why people struggle with long-form content • How technology may be hurting relationships and mental health • Why creators are trapped between short-form and long-form content • Practical ways to take back control of your attention and time From TikTok and YouTube Shorts to Facebook Reels and AI-generated content, we explore how quick-hit entertainment may be changing the way we think, focus, learn, communicate, and experience life. This isn’t about demonizing technology. It’s about awareness, balance, and learning how to slow down again in a world constantly fighting for your attention. If you’ve ever caught yourself picking up your phone without thinking, struggled to focus, or felt mentally exhausted from nonstop stimulation, this episode is for you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: mailto:johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with http://Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - The Impact of Short Attention Spans 12:11 - Navigating Digital Distractions 20:04 - Finding Balance in a Fast-Paced World #AttentionSpan #Dopamine #MentalHealth #SocialMediaAddiction #HealthTechWellness #Scrolling #SelfImprovement #Focus #ShortFormContent #DigitalDetox #Mindset #MentalHealthAwareness #Technology #YouTubeShorts #TikTok #Podcast #PersonalGrowth #Productivity #Wellness Song: FuryMusic by http://CreatorMix.com

    24 min

  6. May 7

    What’s Your REAL Age? (15 Questions That Reveal the Truth)

    What’s your real age, not the number, but how you actually think, react, and handle life? In this episode of the Health, Tech & Wellness Podcast, we walk through 15 powerful questions designed to reveal your true mental age and the phase of life you’re currently in. From how you handle stress to how you react when things go wrong, this simple test uncovers patterns you probably didn’t even realize were there.   Most people think their habits and reactions are random… They’re not. They’re patterns. And once you see them… everything starts to make sense. In this episode, John and Crystal go back and forth answering real questions LIVE and what they discover might surprise you. Join the Conversation Drop a comment with just ONE letter: A, B, C, or D. Be honest. You might be surprised what that says about you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - Introduction to Mental Age Assessment 03:05 - Exploring Personal Reactions to Life Events 05:42 - Understanding Motivation and Comparison 08:57 - Navigating Phone Usage and Life Decisions 12:04 - Energy Levels and Personal Reflections 14:57 - Failure and Resilience 17:56 - Relationship with Time and Consistency 20:52 - Mindset Towards Growth 21:56 - Navigating Stress and Emotional Responses 26:08 - Understanding Habits and Life Changes 28:10 - Receiving and Reflecting on Advice 31:04 - Identifying Life Phases: Surviving, Building, Growing 35:16 - Assessing Personal Growth and Awareness #MentalAge #SelfAwareness #MindsetShift #PersonalGrowth #HealthTechWellness #SelfImprovement #LifePhases #MindsetMatters #GrowthMindset Song: FuryMusic by CreatorMix.com

    42 min
  7. Why Your Days Feel "Off" Even When You’re Doing Everything Right

    Apr 30

    Why Your Days Feel "Off" Even When You’re Doing Everything Right

    Why do some days feel off, even when you got everything done? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down a question most people never stop to ask: What actually makes a day a GOOD day? Because here’s the truth. You can be productive all day and still feel drained. You can do nothing all day and still feel guilty. And most people are stuck somewhere in between. This isn’t about perfect days. It’s about building days that feel right. Because a good life isn’t built from big moments… It’s built from a lot of small, meaningful ones. Challenge for you: Before tomorrow starts, ask yourself: “What would make tomorrow a good day?” Then write it down. Drop a comment: What makes a GOOD day for you? Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox 🎙 Recorded with Riverside.fm (Affiliate): https://riverside.sjv.io/OeP6jG 🎥 Gear I Use (Affiliate Links) Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK 📘 John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9 Chapters 0:00 - Opening Hook — Embracing the Unexpected 1:02 - Welcome to the Show & Today's Question 1:32 - Productivity vs. Rest: Two Extremes of a "Good Day" 3:37 - The Community Survey and What People Actually Said 8:40 - Crystal’s Personal Formula for a Good Day 10:50 - What Ruins a Good Day? 12:29 - John’s Story: Glass Half Full 14:48 - Building Better Days: Routines & Mindset 19:15 - It’s Not What You Did, It’s How You Felt 21:23 - The Power of Presence 22:25 - Listener Challenge & Wrap-Up 25:18 - Closing Remarks #mindsetshift #selfimprovement #mentalhealthmatters #productivitymyths #personalgrowth #healthyhabits #lifebalance #wellnessjourney #living95 #motivationdaily #podcastclips #deepconversations #burnoutrecovery #presencematters Song: FuryMusic by CreatorMix.com

    27 min
  8. The Expert Trap: Why Being “Successful” Is Holding You Back

    Apr 23

    The Expert Trap: Why Being “Successful” Is Holding You Back

    If you feel stuck… like you should be further along… like you know what to do but just aren’t doing it…This episode is for you. In this conversation, we break down something most people never talk about. The Expert Trap: The more experienced you become, the harder it gets to grow. Not because you can’t, but because you don’t want to look like a beginner again. And that right there?That’s what keeps people stuck. This Episode Challenge: Take 5 minutes today. Step back. Be honest with yourself. Identify ONE thing you’ve been avoiding… and take one small, messy action toward it. That’s how growth actually starts. 💬 Join the conversation If something in this episode hit home, drop a comment. We read every single one, and this is how we build this community together. Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call:👉 https://amplify.living95.com 🌐 Living95Living95 Website: https://www.living95.com Email: johnadams@living95.com 🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox 🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG 🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you. Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95! John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9 Chapters 00:00 - The Expertise Trap: A Hidden Challenge 03:51 - Embracing the Beginner's Mindset 06:51 - The Power of Vulnerability and Asking for Help 08:48 - The Importance of Supportive Relationships 11:49 - Self-Reflection and Personal Growth 13:26 - Overcoming Ego and Embracing Learning 16:19 - Navigating Life's Messy Middle19:36 - Taking Action and Moving Forward #BeginnersMindset #selfgrowth #personaldevelopment #mindsetshift #overcomefear #growthmindset #takeaction #stopoverthinking #selfimprovementjourney #motivationdaily #confidencebuilding #podcastclips #lifeadvice #mentalstrength #living95 Song: FuryMusic by CreatorMix.com

    31 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.

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