Health Tech & Wellness Podcast

John H Adams
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.

  1. 1d ago ·  Video

    Stop Feeling Guilty for Resting (Comfort Culture)

    Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need. This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Buckeyes, and mood-changing music to dancing, doodling, motivational speeches, and the perfect zero-obligation day. We’re talking about giving yourself permission to slow down, enjoy what makes you happy, and stop measuring every moment by how productive it is. In this episode: Why familiar shows feel so comfortingThe foods and songs that instantly lift our moodSimple hobbies that help quiet the mindFinding your way out of an emotional rutWhat our perfect responsibility-free days look likeWhy rest is an important part of balance The Drive Newsletter: https://htwpodcast.riverside.com/newsletter Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. CHAPTERS: 00:00 Introduction to comfort culture and habits  03:21 Our favorite comfort shows 06:24 The foods we can’t resist 08:36 Music that changes your mood 09:54 Getting out of an emotional rut 12:43 Mindless hobbies that make us happy 14:17 Designing the perfect zero-obligation day 18:07 Retreats, responsibility, and recovery 19:34 Final thoughts Stay healthy. Stay balanced. Keep driving forward. #ComfortCulture #MentalWellness #HealthyBalance #Living95 Song: FuryMusic by http://CreatorMix.com

  2. Aug 13 ·  Video

    Kendall Breitman on Success, Balance & Finding a Life Beyond Your Career

    Who are you when you peel back the job title, the career, and everything people know you for? This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside, for a conversation I've wanted to have for a long time. Kendall opens up about balancing an always-connected career with being a wife and mom, learning when to switch off, recognizing overwhelm before it becomes burnout, and why she believes creating something you genuinely love matters more than chasing views or sponsorships. We also talk about her journey from political journalism to community building, leaving behind a career that looked successful from the outside, moving across the world for love, and completely redefining what success meant to her. This is a conversation about people. Kendall, thank you again for trusting us with your story and for being the perfect first guest for Crystal and I. The Drive Newsletter: https://htwpodcast.riverside.com/newsletter Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters: 00:00 Introduction to Kendall Brightman 01:55 How Kendall and John first connected 03:37 Kendall's journey from journalism to community management 08:29 The growth of Riverside over the past few years 15:39 Balancing family life and work in a busy world 33:40 Living in during times of conflict 34:54 The impact of global events on personal perspectives 36:09 The importance of community and human connection 46:58 Final thoughts and advice for creators and community managers #HealthTechWellness #KendallBreitman #WorkLifeBalance #Podcasting #MentalHealth #PersonalGrowth #CreatorCommunity #Riverside #Success #Burnout #LifeBalance

  3. Aug 6 ·  Video

    Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!)

    Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself? In this week's episode of the Health, Tech & Wellness Podcast, Crystal and I decided to take a break from the heavier conversations and have a little fun. We're reacting to some of today's biggest viral wellness trends, sharing our completely honest first impressions, personal experiences, and a few laughs along the way. This isn't medical advice. We're not telling you what you should or shouldn't do. It's simply two friends having an honest conversation about the health trends everyone seems to be talking about. In this episode we discuss: Mouth Taping Cold Plunges Grounding (Earthing) Dry Scooping Protein Powder Dry January Juice Cleanses Some of these surprised us. Some of them made us laugh. A few we might actually be willing to try… The Drive Newsletter: https://htwpodcast.riverside.com/newsletter Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters: 00:21 - Introduction: Health Trends 01:51 - Exploring Mouth Taping 05:06 - The Cold Plunge Craze 10:27 - Grounding: A Return to Nature 13:57 - The Dry Scooping Trend 17:52 - Nostalgic Cooking Memories 19:55 - The Impact of Alcohol on Health 22:12 - The Benefits of Dry January 23:42 - Exploring Juice Cleanses 29:02 - Close #HealthTechWellness #WellnessTrends #HealthPodcast #ColdPlunge #MouthTaping #Grounding #JuiceCleanse #HealthyLifestyle #MentalWellness #SelfImprovement #Podcast #Living95 #HealthJourney #Wellness #HealthyHabits Song: FuryMusic by http://CreatorMix.com

  4. Jul 30 ·  Video

    Why We Say “I’m Fine” When We’re Really Not

    How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine? We all carry things other people can’t see. Grief. Stress. Anxiety. Financial pressure. Physical pain. Family struggles. Sometimes it’s something we’ve carried for years without telling anyone. In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about that invisible load and why so many of us feel the need to pretend everything is okay. We talk about the fear of looking weak, not wanting to burden other people, knowing who you can actually trust with your struggles, and how social media can make it seem like everyone else has life figured out. I also share more of my own experience with depression and the unexpected conversation with a stranger that became a turning point in my life. And sometimes opening up doesn’t mean telling someone your entire life story. Sometimes it can simply mean saying: “No. I’m actually not okay today.” Maybe you need someone to listen. Maybe you need to call someone you trust. Or maybe you just need a hug. Whatever you're carrying, you don't always have to carry it alone. If this conversation resonates with you, share it with someone who might need to hear it. The Drive Newsletter: https://htwpodcast.riverside.com/newsletter Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: mailto:johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - The Mask of 'I'm Fine’ 02:32 - The Invisible Load 04:36 - The Fear of Vulnerability 06:02 - The Power of Sharing 17:57 - The Healing Hug 20:21 - You Don't Have to Pretend #ImNotFine #MentalHealth #ItsOkayToNotBeOkay #MentalWellness Song: FuryMusic by http://CreatorMix.com

  5. Jul 23 ·  Video

    Why You're Not Grieving Wrong (How to Deal with Grief & Loss)

    Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief, loss, and why there is no "correct" way to grieve. From losing parents and children to saying goodbye to loved ones and dealing with unexpected loss, we share personal experiences and talk about what actually helps when someone is grieving. You'll learn: • Why grief looks different for everyone • Why the "five stages of grief" don't tell the whole story • How to support someone who has lost a loved one • Why comparing grief can actually make things harder • How to stop feeling guilty about the way you grieve If you're grieving, know this: You're not broken. You're not grieving wrong. You're human. The Drive Newsletter: https://htwpodcast.riverside.com/newsletter If this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: mailto:johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. #Grief #MentalHealth #Healing #Loss #PersonalGrowth Song: FuryMusic by http://CreatorMix.com

  6. Jul 16 ·  Video

    When Life Gets Busy… Don’t Lose Yourself

    Life doesn’t slow down just because we’re trying to take better care of ourselves. After taking a few weeks away from the podcast, John and Crystal are back with an honest conversation about what happens when life gets busy. Between running a business, caring for family, building new opportunities, and navigating life’s unexpected challenges, it’s easy to let our own health and relationships fall to the bottom of the list. In this episode we talk about: ✅ Finding balance during life’s busiest seasons ✅ Why your body eventually forces you to slow down ✅ Small habits that help you stay grounded ✅ The importance of showing up even when life feels messy ✅ Why commitment is choosing priorities over excuses This isn’t a conversation about having everything figured out. It’s a conversation about learning not to lose yourself while you’re building the life you want. If you’ve ever felt overwhelmed, stretched too thin, or like you’re constantly putting yourself last, this episode is for you. The Drive Newsletter: https://htwpodcast.riverside.com/newsletter If this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box: Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. #HealthTechWellness #WorkLifeBalance #BurnoutRecovery #MentalHealth #PersonalGrowth #SelfCare #Productivity #WorkLife #HealthyLiving #WellnessJourney #SmallBusinessOwner #EntrepreneurLife #StressManagement #LifeBalance #Living95 #HealthPodcast #WellnessPodcast #Motivation #Mindset #KeepDrivingForward Song: FuryMusic by http://CreatorMix.com

  7. Jun 11

    Don’t Miss Your Life | Why Work-Life Balance Matters More Than Ever

    What happens when work starts taking over everything? In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy seasons, long hours, burnout, and the challenge of balancing work, family, and personal well-being. While many people look forward to relaxation and vacations, others are entering their busiest time of the year. Whether you’re a business owner, rideshare driver, retail worker, healthcare professional, or simply trying to keep up with life’s demands, this conversation is a reminder that success means very little if you miss the people and moments that matter most. We discuss: ✅ Work-life balance during busy seasons ✅ Why burnout happens ✅ Learning to say no without guilt ✅ Protecting your mental health ✅ Family, relationships, and priorities ✅ The importance of rest and recovery ✅ Building structure that supports your life ✅ Why “survival mode” isn’t meant to last forever Sometimes the most important thing you can do isn’t work harder. Sometimes it’s simply being present. If this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. #HealthTechWellness #WorkLifeBalance #BurnoutRecovery #MentalHealth #PersonalGrowth #SelfCare #Productivity #WorkLife #HealthyLiving #WellnessJourney #SmallBusinessOwner #EntrepreneurLife #StressManagement #LifeBalance #Living95 #HealthPodcast #WellnessPodcast #Motivation #Mindset #KeepDrivingForward Song: FuryMusic by http://CreatorMix.com

  8. Jun 4

    Why Am I Sad When Life Looks So Good?

    Summer is supposed to be the happiest time of the year. The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments. So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn’t get talked about nearly enough: Summer SAD and the hidden pressure to feel happy simply because the weather is nice. We discuss: ✅ The “Summer Happiness Tax” ✅ Why social media makes summer feel overwhelming ✅ Summer anxiety vs. summer depression ✅ Body image pressure during warmer months ✅ How routines and structure protect your mental health ✅ Why chasing perfection steals your peace ✅ Practical ways to stay grounded during life’s busiest seasons Whether you’re struggling with stress, feeling burned out, trying to keep up with everyone around you, or simply looking for ways to protect your mental health this summer, this conversation is for you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 Camera Mount: https://amzn.to/3WTUKkf Shure MV7+ Microphone: https://amzn.to/3L5E0nK If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - Understanding Summer Sadness 08:08 - The Importance of Morning Routines 15:11 - Navigating Social Pressures and Body Image 21:59 - The Role of Structure in Mental Health 28:58 - Protecting Your Peace This Summer #MentalHealth #SummerSAD #MentalHealthAwareness #SummerDepression #Anxiety #StressManagement #SelfCare #Living95 #HealthTechWellness #PersonalGrowth #Mindset #MentalWellness #ProtectYourPeace #HealthyLiving #BalanceNotBurnout #SummerStress #WellnessJourney #ProgressOverPerfection Song: FuryMusic by http://CreatorMix.com

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2 Ratings

About

Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.

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