Ben Benson Performance Capability

Ben Benson
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Ben Benson on The Performance Capability Network Thoughts on the Life of Business & the Business of Life Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness. Join Ben Benson Founder at Performance Capability a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life. This podcast delves into the foundational principles of the Performance Capability Framework that drive human excellence. Through a multidisciplinary lens, we examine topics such as sports psychology, organizational effectiveness, and the science of human and organizational performance. Each episode offers evidence-based insights and reflective discussions to equip anyone with actionable strategies for achieving sustained excellence. Join us as we bridge theory and practice to advance the understanding of what it means to perform, lead, and thrive at the highest level.

Episodes

  1. SEP 29

    From Chaos to Strength: Transforming Life’s Struggles Into Breakthroughs

    Are you facing career setbacks, relationship challenges, financial stress, health struggles, or dreams that feel impossible? This episode will shift how you see your situation and help you discover the hidden strength within your chaos. Drawing on insights from interviewing 174 success stories, Ben Benson explains why your toughest challenges aren’t your enemies—they’re your training ground. You’ll learn how to reframe your struggles, uncover the resilience being built inside you, and take bold steps toward becoming who you’re meant to be. What you’ll take away: How to identify one area of chaos in your life and reframe it as a source of strengthWhy running toward challenges unlocks growth, while avoiding them keeps you stuckHow to start transforming setbacks into your greatest opportunitiesIf you’ve ever felt lost, stuck, or overwhelmed, this message will inspire you to step up, take action, and rise as the champion of your own story. © Ben Benson www.benson-speaks.com www.performancecapability.com

    15 min

  2. MAR 6

    Episode 10: The Fish and Gold Coins: Why Capability Must Precede Performance

    In this episode, we explore a powerful parable that reveals a critical lesson about success: the balance between performance and capability. The story of a humble fisherman who discovers a fish filled with gold coins serves as a striking analogy for how businesses and individuals approach growth, sustainability, and long-term achievement. Many organizations and professionals become consumed by chasing results—higher sales, increased revenue, rapid expansion—without strengthening the foundation that makes those results possible. Just like the fisherman who became obsessed with collecting gold while ignoring the fish, too many people focus solely on performance metrics while neglecting the capabilities that drive them. This episode breaks down: The key difference between performance (measurable outcomes) and capability (the engine that sustains them).Why prioritizing short-term gains without investing in long-term skills, processes, and infrastructure leads to burnout and decline.How businesses, leaders, and high achievers can bridge the "capability gap" and create sustainable success.Actionable steps to shift your mindset from performance obsession to capability building for long-term resilience.Whether you’re a business leader, entrepreneur, or someone striving for continuous growth, this episode will challenge the way you think about success. The key takeaway? Protect your fish, and the gold will follow. Listen now and learn how to build a foundation that ensures lasting performance. © Ben Benson www.benson-speaks.com www.performancecapability.com

    24 min

  3. FEB 28

    Episode 9: Level 1: Transactional - Knowledge-Based vs. Practice-Based Development

    In this episode of The Performance Capability Podcast, host Ben Benson dives deep into one of the most critical yet often overlooked aspects of personal and professional development—the integration of knowledge-based and practice-based learning. Too often, we separate theory from execution, creating a gap between what people know and what they can actually do. Knowledge-based development builds critical thinking and understanding, while practice-based development refines skills and mastery through action. But without bridging these two, professionals either struggle to apply their knowledge in real-world situations or become skilled executors without the ability to innovate or adapt. Join us as we explore: Why understanding the "What to Do" and "How to Do" is only part of the equation.The difference between training and education—and why we need both.How to bridge the gap between theory and real-world execution.Strategies to develop adaptable, capable professionals who thrive in complexity.If you want to enhance your own performance or build a high-capability organization, this episode is a must-listen. Tune in now and take your learning beyond theory—because real growth happens at the intersection of knowing and doing.Listen now Subscribe for more insights on performance and development!© Ben Benson www.benson-speaks.com www.performancecapability.com

    17 min

  4. FEB 14

    Episode 8: Bonus Session -To Be Pulled or to Be Pushed: The Power of Intrinsic Motivation

    Success is often measured by applause, trophies, contracts, and public recognition. Many believe that these external markers define their worth, fueling their drive and validating their efforts. But here’s the uncomfortable truth—external validation is a fleeting force. It is unreliable, conditional, and, at its core, a trap. When your motivation is tied to the approval of others, you are not in control of your own drive. You push forward only as long as the rewards remain, but when they disappear, so does your purpose. This is the plight of those who live for external validation—they are bound by recognition, and without it, their passion fades. True strength does not come from applause. It comes from within. It is self-sustaining, unshaken by the absence of praise or rewards. The most powerful individuals are not moved by external forces; they are pulled forward by an internal fire that refuses to dim. In this bonus session, we explore a component of the Performance Capability Trisphereon—a framework that distinguishes those who are transactional, those who are transformational, and those who transcend. We will break down the difference between external and internal motivation, revealing why only those with an unshakable foundation can withstand the test of time. © Ben Benson www.benson-speaks.com www.performancecapability.com

    13 min

  5. FEB 14

    Episode 7: (Part 1: The Trisphereon) Level 1: Transactional - Mastering the Content

    Session 7:  Trisphereon  – Master the Game. Dominate Your Legacy. Power isn’t given. It’s taken. It’s seized by those who refuse mediocrity and demand greatness. Session 7 of The Performance Capability Podcast dives deep into the three immutable stages of human development—the foundation of elite success in sports, business, and leadership. 1.  Transactional: Master the Content – Command the what and how. Precision, discipline, and execution are your weapons. Without mastery, you’re just another player. With it, you own the game. This isn’t just another session—it’s a blueprint for long-term dominance. Whether you're an athlete looking to sharpen your edge, an entrepreneur forging your empire, or a leader setting the standard—this episode will challenge you to rethink how you train, how you compete, and how you lead. Session 7 is your call to action. Are you ready to break limits and master the game? Tune in now. © Ben Benson www.benson-speaks.com www.performancecapability.com

    25 min

  6. FEB 6

    Episode 6: The Four Living Virtues – Mastering Power and Performance

    Welcome to the Performance Capability Network, where we break down the fundamental principles that drive mastery, dominance, and peak performance in every field—whether it’s leadership, business, sports, or personal ambition. In this episode, host Ben Benson explores the Four Living Virtues—Clarity, Courage, Control, and Character—the essential traits that separate the world’s top performers from those who remain at the mercy of circumstance. These are not abstract ideals; they are the tactical foundations of success, used throughout history by warriors, rulers, and competitors who refused to accept mediocrity. From Hannibal Barca’s military genius at Cannae to Zenobia’s fearless defiance of Rome, from the unshakable discipline of the Spartan Agoge to the calculated patience of Tokugawa Ieyasu, these virtues have determined who rises, who leads, and who is remembered. Today, we examine how they translate into modern performance, competition, and high-stakes decision-making. Success does not come to those who wait—it comes to those who see clearly, act boldly, impose discipline, and build a name that outlasts them. If you are ready to sharpen your mindset, strengthen your execution, and command your own fate, this episode is for you. © Ben Benson www.benson-speaks.com www.performancecapability.com

    19 min

  7. JAN 27

    Episode 5: (Part 2) The Power of Mastering the AT/AU Balance

    In this episode of Performance Capability, we dive deep into the transformative power of making and keeping commitments. Discover how the AT/AU Balance—your "Approach in Theory" versus your "Approach in Use"—impacts every area of life, from personal growth to professional success. Learn how aligning your ideals with your actions builds trust, fosters integrity, and unlocks meaningful progress. Through compelling stories and practical strategies, we’ll explore how recalibrating your actions can help you bridge the gap between intention and reality, ensuring that your commitments truly reflect your values. Tune in to start turning aspirations into achievements! © Ben Benson www.benson-speaks.com www.performancecapability.com

    23 min

  8. JAN 24

    Episode 4: (Part 1) The Power of Making and Keeping Commitments

    In this episode of The Performance Capability Podcast, we unpack one of the most foundational skills for achieving exceptional results: Making and Keeping Commitments. Commitments aren’t just promises—they’re the bridge between intention and action, the foundation of trust, and the ultimate driver of consistency and growth. The deeper your resolve, the easier it becomes to honor your commitments, even in the face of challenges. Here’s what you’ll discover: Why making and keeping commitments is central to aligning your values, goals, and performance effictiveness.How internal-commitments fuel self-trust and provide the inner resolve needed for consistent results.The connection between commitment and capability—how honoring your promises strengthens your ability to lead, execute, and grow.The role of deep resolve: when you’re clear on your “why,” following through becomes a natural part of your performance.Practical strategies to ensure your commitments reflect your priorities and are built to withstand distractions, pressures, and setbacks.If you’re ready to deepen your resolve, strengthen your ability to make and keep commitments and unlock the key to sustained performance, this episode will show you how. Tune in to explore why honoring commitments isn’t just about doing what you said—it’s about becoming someone who consistently delivers. © Ben Benson www.benson-speaks.com www.performancecapability.com

    23 min

  9. JAN 19

    Episode 3: Your Ancient Brain for Modern Challenges

    Have you ever wondered why small, everyday stressors—like a traffic jam, an overflowing email inbox, or a disagreement at work—can trigger such intense emotional reactions? Why does your brain respond as if your life is in danger, even when the situation is relatively harmless? In this episode of The Performance Capability Podcast, we uncover the fascinating evolutionary story of the human brain and its fight-or-flight response. Originally designed to help our ancestors survive life-or-death situations, this primal mechanism often overreacts to modern challenges, leaving us feeling stressed, anxious, and emotionally drained. We’ll dive deep into how ancient survival tools like generalization, distortion, and deletion once helped humans evade predators and navigate harsh environments. But in today’s world, these same tools can lead to irrational reactions, unnecessary stress, and reduced effectiveness in our personal and professional lives. More importantly, we’ll share actionable strategies to rewire your brain for the modern world. From mindfulness techniques to cognitive reframing, you’ll learn how to take back control of your emotional responses, reduce stress, and thrive in situations where calm, rational thinking is key. Whether you’re looking to handle stress better, make smarter decisions, or simply understand your brain’s quirks, this episode offers powerful insights and tools to help you unlock your full potential. Don’t miss this transformative conversation—it’s time to move past your brain’s ancient wiring and embrace a new way of responding to life’s challenges! © Ben Benson www.benson-speaks.com www.performancecapability.com

    16 min

  10. JAN 17

    Episode 2: Governing Principles and Human Achievement

    The key to lasting success isn't about controlling your circumstances but aligning with timeless truths that govern everything we do. Principles are like lighthouses—immovable, self-evident, and unchanging. You can’t break them; you can only break yourself against them. In this episode of the Performance Capability Podcast, we dive into the profound concept of governing principles: why they’re essential in a world of constant change, how they underpin science, human behavior, and innovation, and why aligning with them is the ultimate key to success. Join me, Ben Benson, as we explore the difference between values that drive behavior and principles that determine results. Hear the story of a battleship that learns the hard way what happens when you ignore reality. Plus, discover three powerful reflection questions and one actionable strategy to start applying these truths today. This is more than a discussion—it’s a blueprint for clarity, growth, and sustainable achievement. Tune in to learn, live, and even teach these principles to transform not just your results, but your experience of life itself. Don’t miss it—your next breakthrough could be just one principle away. © Ben Benson www.benson-speaks.com www.performancecapability.com

    20 min

  11. JAN 16

    Episode 1: Introduction to the Performance Capability Podcast

    Welcome to the Performance Capability Podcast, your ultimate destination for insights, strategies, and ideas that fuel excellence in entrepreneurship, organizational effectiveness, self-leadership, performance psychology, and sports development. Hosted by Ben Benson, this podcast is a dynamic blend of timely and timeless principles designed to empower you to perform at your best—no matter your field or ambition. Ben Benson brings a wealth of expertise and passion to each episode, guiding you through actionable strategies and transformative ideas. From entrepreneurs navigating the complexities of building sustainable businesses to leaders striving for organizational excellence, from athletes honing their mental and physical edge to anyone committed to personal growth, this podcast is tailored for you. Through the Performance Capability Framework you'll uncover the tools and perspectives necessary to elevate your game. Each episode is a deep dive into the intersection of cutting-edge research, proven methodologies, and real-world applications—offering you a roadmap to effectiveness that will stand the test of time. Whether you're seeking to sharpen your leadership, master the psychology of peak performance, or innovate in the ever-evolving landscape of entrepreneurship, the Performance Capability Podcast is here to inspire to be remarkable.  Get ready to expand your capabilities, challenge your limits, and achieve results that matter. Tune in, subscribe, and join us on this journey of continuous growth to human excellence. The Performance Capability Podcast with Ben Benson: The Psychology of Human Excellence. © Ben Benson www.benson-speaks.com www.performancecapability.com

    6 min
  • 11 Episodes

About

Ben Benson on The Performance Capability Network Thoughts on the Life of Business & the Business of Life Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness. Join Ben Benson Founder at Performance Capability a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life. This podcast delves into the foundational principles of the Performance Capability Framework that drive human excellence. Through a multidisciplinary lens, we examine topics such as sports psychology, organizational effectiveness, and the science of human and organizational performance. Each episode offers evidence-based insights and reflective discussions to equip anyone with actionable strategies for achieving sustained excellence. Join us as we bridge theory and practice to advance the understanding of what it means to perform, lead, and thrive at the highest level.

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