It's Not Me, It's You. (INMIY.)

Jen Robinson
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The truth is calling and it wants you to answer honestly. We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

  1. 5D AGO

    Ep 47: Head Noise: Part 2

    Head Noise: I've been giving myself a hard time because I don't look like Margot Robbie, I know, wtf. I was literally living my best life in Aldi and then BOOM head noise comes in full blast like "hey girl so you don't look like that woman who you deem as beautiful so basically you're not beautiful". We all need to listen to this episode, it'll give you a brain hug and it'll make you feel less alone on those negative automatic thoughts we all have. Pop in your headphones, go for that walk, play it in your car, in your kitchen whilst you're cooking up a meal, wherever you are, give it a listen. P.S. Still not over the beautiful intensity of Wuthering Heights xoxo Share, follow and send me a message! Instagram: @itsnotmeitsyouthepodcast - say hello! Coffee co. I mention: @auscoffeeculture - check them out! Enjoy! INMIY xoxo

    31 min

  2. FEB 10

    Ep 46: Stepping into Ourselves

    I knowww I have been silent recently, I'm so sorry, life has been a little bit busy the last couple of weeks, so thank you for being patient. HERE is the newest episode all about stepping into ourselves. We so rarely realise that we can actually, at any given moment, decide to be the person we want to be. I talk through steps we can take right now, to be the person we want to be. I talk about negative self-talk and give you that big brain hug you need in order to step into the self you know you can be. Listen, share, rate, message me, LOVE YOU ALL! ENJOY, INMIY xoxo Instagram: @itsnotmeitsyouthepodcast

    29 min

  3. JAN 25

    Ep 45: Decentering men

    We've all done it, we've centred the person we're texting, our mood lifts when they text and plummets when they don't. We wonder if they like us, and rarely ask ourselves if we like them, or, why we like them. This isn't a man-hating chant, far from it, it's a self-love chant, it's about owning your boundaries, loving yourself, and learning how to centre yourself so that you can call in what's meant for you and know what's no longer benefiting you. You deserve to be the centre stage. ENJOY! INMIY xoxo P.S. It was INMIY's first birthday last Sunday and I couldn't be prouder!!! Thank you for your support, love and listening. xoxo

    28 min

  4. JAN 18

    Ep 44: Perfect or Connection

    We think people want perfection, but what we really want is connection. People can’t access us if we’re trying to be perfect. We want others to be accessible so that we can connect. We wouldn’t use a fake wire to connect our WiFi, it ain’t gunna give us the connection we need. If we’re fake, we won’t connect with the people we need to, and we certainly won’t connect with ourselves. You deserve a good WiFi connection, and you deserve amazing human connections✌️🤎🎧

    35 min

  5. JAN 11

    Ep 43: Love Bombing

    Love Bombing: we all think we know what it is, but do we know our own contributions to being a love bomber. The wonderful Emily Naylor and I talk through the different versions of love bombing, how it’s not all malicious and how we can manage it, recognise it and get in touch and strengthen our intuition. This is a MUST listen for everyone - I thoroughly enjoyed making this episode, thanks so much Em!🤎 Instagram: @itsnotmeitsyouthepodcast @solbyemily Free Human Design resource: https://freehumandesignchart.com/bodygraph-results/#chart This website produces your human design chart in pdf format which you can pop into ChatGPT for a further explanation. Please hit the "follow" button on Spotify and Apple and share this with your friends and family, lovers and dates. Send me a DM on the pod Instagram and enjoy the episode! ENJOY! INMIY xoxo

    1h 7m
  6. Ep 42: Head Noise part 1

    JAN 1

    Ep 42: Head Noise part 1

    I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎Head noise: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I explore ways to turn the volume down, dial into a more positive frequency, how to actually learn from the things we go through AND I even sing. Enjoy my loves! And here is to a happy and healthy New Year💋🤎🍇

    38 min

  7. 12/21/2025

    Ep 41: Support: How to Give and Receive

    Support: How to give it and how to receive it. Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessible. Because we all need support and we all need to give it. So let’s give ourselves and those around us, the support we all need.  Pop this episode in whilst you’re on your walk, cooking dinner or on the go! Slide into the DM’s and say hi! Instagram: @itsnotmeitsyouthepodcast AND send through any topics you'd like to discuss and hear! Here are the charities that offer free support, for both Australia and UK: Australia: Lifeline: 13 11 14 - available 24 hours Beyond Blue: 1300 22 4636 Black Dog Institute: (02) 9382 4530 UK: Samaritans: 116 123 for free 24 hours a day, 365 days a year. James’ Place: Liverpool: +44 151 303 5757 London:+44 20 3488 8404 The Listening Place: +44203 906 7676

    28 min

  8. 12/12/2025

    Ep 40! Why we're not loving ourselves and our bodies right now - the hug you need

    Episode 40!!! No wonder you’re not loving yourself or your body, you’re constantly given ways to “fix yourself” - basically telling us that we’re “not quite right”  No one knows how to be you, only you do, you know what it feels like to feel beautiful, you know how to make yourself feel that way, so don’t let others get in the way, don’t let beauty standards give you limits. Here’s the hug you know you need. Listen, follow and send me a DM! Link to the cream that is helping my eczema right now! https://www.chemistwarehouse.com.au/buy/92104/avene-xeracalm-a-d-lipid-replenishing-balm-400ml?gad_source=1&gad_campaignid=22045720274&gbraid=0AAAAADsSoYE5OH-kL6ydU4Tnp_E1xFBi0&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hbV8_wMHDFtrMoTHeL1CcGbPprKlkYer7NJ9tlIKwked13YbWqlS1xoCA6MQAvD_BwE

    31 min
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The truth is calling and it wants you to answer honestly. We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

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