Eat 2 Win Podcast

My Sports Dietitian
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  • NUTRITION

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

  1. Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez

    12/18/2025 · VIDEO

    Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez

    Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen: kroof@pork.org Drew: drewgonzalez418@shsu.edu LinkedIn:Kristen Hicks-Roof | Drew Gonzalez Drink LiquidFuel: MSD10 Hashtags   #Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

    45 min
  2. Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown

    11/17/2025 · VIDEO

    Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown

    Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.   Connect with Jena Instagram: @victoremnutrition Facebook@victoremnutrition Email: jena@victorem.com Website: https://victorem.com    https://www.mysportsd.com/    #SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian

    27 min
  3. The HUDDLE

    SEASON 1, EPISODE 1 TRAILER · VIDEO

    The HUDDLE

    This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.   Sign up for our upcoming Symposium Oct 27th-31st  https://www.mysportsd.com/       #SportsNutrition #AthleteFuel #PerformanceNutrition #NutritionForAthletes #AthleteWellness #SportsNutritionSymposium #NutritionEducation #HealthConference #DietitianLeadership #LearnFromExperts

    35 min
  4. Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN

    09/30/2025 · VIDEO

    Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN

    Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.   Connect with Janice  https://mysportsd.com/ignite janice@mysportsd.com   #CollegeAthletes #SportsNutrition #AthleteFueling #PerformanceNutrition #RecoveryNutrition #GameDayFuel #SportsDietitian #CollegeAthleteLife

    22 min
  5. Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement

    08/13/2025 · VIDEO

    Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement

    Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.   Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper     https://drinkliquidfuel.com/ code: MSD10

    41 min
  6. How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons

    08/06/2025 · VIDEO

    How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons

    Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise  management, and lifestyle medicine to transform metabolic health and athletic performance. Learn  sustainable strategies for lasting results.    #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition  #SportsDietitian #Eat2WinPodcast #DrMoeGibbons    https://www.instagram.com/drmoegibbons/     https://drinkliquidfuel.com/ code: MSD10

    23 min
  7. Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD

    05/13/2025 · VIDEO

    Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD

    Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.   Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com   Liquid Fuel - MSD10   #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

    36 min
  8. What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo

    05/08/2025 · VIDEO

    What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo

    Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.   Connect with Sam Instagram   Liquid Fuel 10% discount - MSD10   #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

    38 min
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Trailers

About

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

Information

  • Creator
    My Sports Dietitian
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Eat 2 Win Podcast