Inspired By Design With Katie Ruppert

Katie Ruppert
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

  1. MAY 15

    #67: From Hit-and-Run to Higher Perspective: Finding Peace When Life Hits Reverse

    Circumstances Don’t Create Your Reality—Your Response Does What happens when everything seems to go wrong in the span of one hour? In this deeply personal episode, Katie shares a real-time story of a chaotic afternoon that included a hit-and-run accident, a heartbreaking family loss, a boil order, nervous system overwhelm, and an unexpected spiritual message through tarot. Instead of powering through, Katie chose to pause. Through journaling, Human Design, tarot, and nervous system awareness, she uncovered a powerful reminder: Your circumstances do not create your reality—your thoughts, choices, and responses do.If you've ever felt trapped by life’s unexpected twists, this episode offers a grounded and compassionate perspective on how to return to your mission, your peace, and your inner sovereignty. In This Episode, You'll Learn:  Why circumstances often feel more powerful than they actually are  How to regulate your nervous system in the middle of overwhelm  What the Eight of Swords can teach us about old stories and self-imposed limitations  How Human Design helps identify your personal “red flags” and “green flags”  Why reconnecting with your mission helps you find peace in chaos  How journaling and reflection can reveal unexpected gifts Key Takeaway You may not control what happens to you, but you are never powerless. When life feels messy, overwhelming, or unfair, you can return to your values, your purpose, and the tools that help you remember who you are. Mentioned in This Episode Tess'  Creative Writing With Your Spirit Muse class through Lily Dale Assembly Tarot cards:  Seven of Pentacles  Knight of Cups  Eight of Swords  Four of Cups  King of Wands  Human Design Manifesting Generator strategy and signature themes  Nervous system regulation practices  Journaling as a tool for self-awareness  Katie’s May discounted Human Design Connection Charts and Personal Readings Resources & Links  ✨ Join Katie’s free Facebook community: Inspired by Design with Katie Rupert 🧬 Book a Human Design Personal Reading or Connection Chart ✍️ Explore Tess Whitehurst’s Creative Writing class through Lily Dale  🎙️ Listen to last week’s episode with Kelly and the mantra: “I never fail, I only learn.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    28 min

  2. MAY 8

    #66: The Mother’s Day Episode: Human Design, Grief & Raising Four Very Different Humans

    What if your children aren’t meant to be parented the same way? In this special Mother’s Day episode of Inspired by Design, Katie sits down with photographer, mother of four, and Serenity Now Float Spa team member Kelly for a deeply honest conversation about grief, motherhood, nervous system regulation, marriage, and Human Design connection charts. Together, they explore how each child brings a completely different energetic experience into a family dynamic — and why parenting from understanding instead of sameness can shift everything. From emotional teenagers and fearless firecrackers to “electric storm” dynamics and deeply bonded connections, this episode offers practical insights, emotional validation, and a fresh perspective for moms navigating the messy middle of raising humans. You’ll also hear:  Kelly’s powerful story of losing her father unexpectedly  How grief changed the way she photographs families and newborns  Why nervous system regulation became life-changing for her family  Human Design insights for parenting different personalities  The difference between connection, tension, and energetic compatibility  Why “I never fail, I only learn” became the family mantra This conversation is emotional, funny, validating, and full of reminders that you’re not doing motherhood wrong just because each child needs something different. Mentioned in This Episode  Mother’s Day Human Design Connection Chart Special (May only)  Mother’s Day Spa Event — May 31  Serenity Now Float Spa  Nervous system regulation tools  Human Design connection charts for parents + children  Kelly’s photography work specializing in babies, families, and grief photography Memorable Quotes “Every child is a different room in the same house.”“You’re not doing it wrong if each relationship with your kids feels different.”“I never fail. I only learn.”“Don’t try to calm the storm. Help them channel the energy.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    1h 4m

  3. MAY 1

    #65: 20 Years Later… He Found Me Again: A Story That Took Me From Doubt to Deep Knowing

    Vulnerable. Personal. And maybe… a little unexplainable. In today’s episode, I’m sharing a story I’ve never fully unpacked like this before—one that completely shifted how I see life, death, and everything in between. It starts with a memory from high school…  A sudden loss.  A moment frozen in time. And it leads to an experience 20 years later that I still can’t logically explain—but also can’t deny. This episode is about:  Grief that stays with you in quiet ways  The moments that don’t make sense—but feel deeply true  Letting go of needing to have all the answers  Opening yourself to possibility, even when it challenges what you were taught  And what happens when you allow mystery instead of resisting it I also share how this experience:  Shifted my relationship with faith and spirituality  Helped me find peace in a season of questioning  Opened me up to signs, synchronicities, and deeper connection If you’ve ever:  Felt a presence you couldn’t explain  Noticed “coincidences” that felt too perfect  Questioned what happens after we die  Or wondered if your loved ones are still somehow with you… This conversation will meet you there. Mentioned in this episode:  Netflix series exploring near-death experiences & the unexplained  Mediumship readings & intuitive connections  Tarot (The Light Seer’s deck)  Reiki & energy healing experiences  Full Moon in Scorpio workshop 🌕  Mother’s Day Human Design connection readings (special offer through May)Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    34 min

  4. APR 24

    #64: Why You’re Exhausted (and How to Get Your Energy Back)

    What if the reason you feel exhausted… isn’t because you’re doing too much—but because you’re doing things your body is quietly saying no to? In this episode, Katie shares a real, unfiltered story from her first day back after vacation—one that perfectly illustrates how Human Design isn’t just something you learn… it’s something you live. From hitting a wall in a yoga class to feeling completely energized just hours later, this episode walks you through what it actually looks like to follow your energy in real time—and why that might change everything for you. Key Takeaways  Your body is always responding—even when you’re not listening  Energy increases when you follow what feels right for you You don’t need to understand everything—just start experimenting  Small, in-the-moment decisions create big life shifts over time Mentioned in This Episode  Moon Workshops  May 1 @ Detox Yoga (movement + flow)  May 7 @ Chakra Healing Room (moon + Human Design transits)  Lighten Your Load Journey (group coaching experience)  Human Design Readings (foundational sessions)  Katie’s Free Facebook Community Ways to Connect  Submit a question for an upcoming Q&A episode  Book a Human Design reading or coaching session  Join an upcoming workshop or eventSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    26 min

  5. APR 17

    #63: You Don’t Need to Figure It All Out: Overthinking, Burnout & Trusting Your Body

    It’s a New Moon in Aries—and instead of pushing harder, we’re flipping the script on how you create, decide, and move forward. Katie walks through:  A fresh, non-hustle approach to goal setting using moon cycles  Why clarity doesn’t come from pressure (and what to do instead)  The real reason you’re overthinking everything—and how to stop  Burnout vs. “laziness” (and why you’re probably asking the wrong question)  How to start trusting your body instead of your mind  A simple way to move through anxiety without forcing it away  Why “shoulding” on yourself is keeping you stuck  Where to start with yoga, breathwork, or any self-care practice (without overwhelm) Key reminders you’ll want to take with you:  You don’t have to decide your whole life today  A full-bodied yes is your best decision-making tool  Resistance is information, not failure  You’re allowed to let things end—even the good things  Clarity comes from space, not pressure 🌑 New Moon Reflection Prompt What are you ready to create—and what needs to be released to make space for it? 🔗 LINKS & RESOURCES MENTIONED  Human Design readings (mini sessions + foundational readings)  Waitlist: Lighten Your Load Journey (6-week experiment with your design)  Workshops: Work With the Moon (Not Against Yourself) Upcoming Retreat: Pathway to Peace Retreat (April 24–26, Elsberry, MO)  Local classes + 10-minute beginner-friendly yoga on YouTube  Reiki sessions (local or with trusted practitioners)Submit your questionsSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    34 min

  6. APR 10

    #62: The Answers Aren’t Out There—They Never Were

    Ever feel like you’re doing all the “right” things… but still feel stuck, overwhelmed, or unsure? In this episode, Katie shares a real-life reflection after teaching a Human Design workshop—where one surprising pattern sparked a powerful reminder: the answers you’re searching for aren’t outside of you. We explore why decision-making feels so hard, how your body is already guiding you (whether you trust it or not), and two simple but powerful mindset shifts that can completely change how you move forward. If you’ve been overthinking, second-guessing, or waiting for clarity to come from somewhere “out there”… this episode will bring you back home to yourself. What You’ll Learn  Why so many people feel stuck even when they’re “doing the work”  The real reason decision-making feels overwhelming  How your Human Design authority simplifies choices  What a “sacral yes” actually feels like in real life  Why not everything that’s right for you feels “fun”  How to stop labeling decisions as “mistakes”  A powerful reframe: “tuition vs. failure”Key Moments The shift from searching outside yourself → trusting what’s already withinThe “this or that” trick that reveals what you actually wantWhy resistance is often your clearest answerThe “tuition” mindset that removes guilt from past decisionsLinks & Resources Mentioned  Sacred Spring Tea Ceremony (April 12)  Moon Workshops 5/1, 5/7 Online Calendar (book sessions, classes, events)  Waitlist for Lighten Your Load Without Blowing Up Your Life (summer group)  Submit your question for an upcoming Q&A episode (Google Form) Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    14 min

  7. APR 3

    #61: When Your Energy Leads the Way: Redefining Consistency

    I missed my first Friday episode ever… and it turned out to be the perfect lesson in consistency. After moving into my new apartment, I spent a full week unpacking, organizing, and following the burst of energy that came from a full-body “yes.” Instead of beating myself up for stepping away from work, I watched my Human Design as a Manifesting Generator play out in real time. In this episode, I’m sharing what the move taught me about:  Trusting your energy instead of forcing productivity  Why consistency isn’t about doing the same thing every day  How Human Design can help you stop fighting your natural rhythm  A simple full-moon check-in practice to release what’s not working  The powerful reminder that helps me when life feels overwhelming: Only connect.If you’ve ever worried that you’re “too inconsistent,” this conversation might change the way you see yourself. In This Episode  Why missing a week of the podcast was actually aligned with my energy  What I noticed about my Manifesting Generator energy while moving  The difference between rigid structure vs. natural rhythm How Human Design helped me stop judging my productivity  The power of the Full Moon reflection practice My personal anchor phrase for overwhelm: “Only connect.”Mentioned in the Episode 🌙 Work With the Moon Workshops  May 1 – Detox Yoga (MindBody App) May 7 - Chakra Healing Room June 4 – The Chakra Healing Room 🍵 Tea Ceremony Event April 12 – Lake St. Louis (Katie sharing the Human Design energy of the day) 🌿 Permission to Pause Retreat Last weekend of April – just outside St. Louis ✨ Book a Human Design Reading Connection readings available (gift cards can be redeemed!) 🎧 Inspired by Design Podcast Explore previous episodes about Human Design, energy rhythms, and self-discovery. Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    26 min

  8. MAR 20

    #60: Work With the Moon, Not Against Yourself

    Have you ever had one of those days where everything feels harder than it should… and you assume something must be wrong with you? What if nothing is wrong with you at all? In this episode of Inspired by Design, Katie shares a preview of her upcoming workshop “Work With the Moon, Not Against Yourself.” She explains how understanding natural energy cycles—from the moon to Human Design transits—can help you stop fighting your energy and start working with it. Rather than predicting the future, these tools can help you reflect, notice patterns, and support your nervous system so you can move through life with more awareness and less resistance. If you’ve ever felt like your productivity, creativity, or emotions move in waves… this episode will help you understand why. Reflection Questions From This Episode Try journaling or reflecting on these:  • Where have I been pushing harder than necessary?  • What part of my life needs my attention right now?  • What would feel supportive for me to do today? Even one small action can make the next few days easier. Upcoming Workshop Work With the Moon, Not Against Yourself This workshop teaches a simple way to check in with yourself using moon phases and Human Design themes—without needing to study astrology or complex systems. You’ll learn how to: recognize your natural energy rhythmspause and reflect instead of pushing through burnoutbuild a supportive monthly self-check-in practiceUpcoming workshop dates: April 2May 1May 7June 4Details and registration are linked below. Mentioned in This Episode Workshop: Work With the Moon, Not Against YourselfWaitlist / interest form for the upcoming online communityKatie’s March Human Design Reading SalePodcast recommendation: Ghost of a PodcastLinks Book a Human Design Reading (March sale pricing)Workshop registrationOnline community interest formJoin the Inspired by Design with Katie Ruppert Facebook groupSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    27 min
See All (67)

Trailers

5
out of 5
17 Ratings

About

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

Information

You Might Also Like