Inspired By Design With Katie Ruppert

Katie Ruppert
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

  1. 6d ago

    #70: Why So Serious? 🃏 Reconnecting with Joy Through Your Body with Amanda Marie

    What if you stopped trying to fix yourself and started reconnecting with your joy? In today's episode, Katie sits down with Amanda—a personal trainer, life coach, and spiritual embodiment mentor whose approach to fitness goes far beyond workouts, weight loss, and physical transformation. Amanda shares her personal journey through diet culture, bodybuilding, divorce, burnout, nervous system dysregulation, and ultimately discovering that the answers she was searching for weren't found in working harder—they were found in slowing down, listening to herself, and healing from the inside out. Together, Katie and Amanda explore: • Why so many health and fitness goals are rooted in deeper emotional needs • The hidden relationship between shame, self-judgment, and body image • How burnout can become an invitation into healing • What consistency actually means (and why it has nothing to do with perfection) • The connection between nervous system regulation and physical health • Why joy, play, and laughter are powerful healing tools • Amanda's transformative experience reconnecting with her inner child • What Human Design revealed about Amanda's Projector energy and business path • Why "wholeness" feels more aligned than "wellness" • How to stop trying to force change and start creating sustainable transformation This conversation is for anyone who has ever felt trapped in the cycle of trying harder, doing more, fixing themselves, or believing that happiness exists on the other side of changing their body. You are not broken. You don't need fixing. You may simply need to reconnect with yourself. CONNECT WITH AMANDA Fitness Clarity Session ($35) https://forms.gle/GXjfrhQuJfYu7k7r8    Email Amanda:  embodyher.mentorship@gmail.com CONNECT WITH KATIE Human Design Readings https://linktr.ee/KatieRuppert Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    58 min

  2. Jun 5

    #69 The Hidden Difference Between Scarcity and Abundance

    What if the biggest shift you could make isn't changing your circumstances... but changing what you're facing? In this episode of Inspired by Design, Katie shares an unexpected insight from a recent palm reading that sparked a powerful reminder about abundance, scarcity, trust, and the direction of our energy. Most of us spend so much time focused on what we're trying to avoid: • Running out of money • Making the wrong decision • Being judged • Failing • Not having enough But what if you're spending so much energy looking at what you don't want that you've lost sight of what you're actually trying to create? Katie explores the difference between moving away from fear and moving toward desire, how this shows up in business, health, relationships, and money, and how June's Human Design transits beautifully support this theme of trust, timing, and possibility. Questions to Consider: • Am I moving toward something I desire or away from something I fear? • What am I currently focused on creating? • Where am I giving too much attention to scarcity? • What would change if I turned toward possibility instead? Resources & Links Mentioned: • The Magic by Rhonda Byrne • June Human Design Transit Reflections Gate 35 wants a new experience. Gate 45 looks at leadership and resources. Gate 12 asks us to trust timing before speaking. Gate 15 reminds us to honor our natural rhythms. Gate 52 brings us into stillness. But underneath all of them is the same question: Can you trust yourself enough to move toward what you desire instead of reacting to what you fear? June 2-7: Gate 35 asks: Am I seeking change because I'm inspired, or because I'm uncomfortable? June 8-13: Gate 45 asks: Am I leading from trust or from scarcity? June 14-19:Gate 12 asks: Am I forcing expression or trusting timing? June 20-25:Gate 15 asks: Can I stop fighting my natural rhythm? June 26-July 1:Gate 52 asks: Can I trust that stillness is productive too? • Inspired by Design Facebook Community • Monthly Moon Workshops • Human Design Readings with Katie • Wellness Retreat at the Chakra Healing Room Connect with Katie: Share your thoughts, examples, and experiences inside the Inspired by Design community or send Katie a message on social media. She'd love to hear where you're choosing to turn toward possibility in your own life. Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    21 min

  3. May 29

    #68: You Cannot Mess Your Life Up | Reinvention, Healing & Authenticity with Katy Fry

    What if you didn’t need permission to become who you already are? In this deeply honest and expansive conversation, Katie sits down with creative entrepreneur, retreat facilitator, musician, educator, and alignment coach Katy Fry to talk about reinvention, nervous system healing, feminine energy, authenticity, and learning to trust yourself again. Katy shares how the shutdown of the theater world during the pandemic became the catalyst that changed everything — leading her from performance and burnout into wellness retreats, sound healing, conscious living, emotional healing, and transformational mentorship. Together, Katie and Katy explore:  Why healing is not linear  The connection between nervous system regulation and feminine energy  Learning to soften after survival mode  Human Design, authenticity, and trusting your natural gifts  Why “you cannot mess your life up”  Romanticizing life and slowing down enough to actually feel it  The difference between forcing and receiving  Retreats as containers for reconnection and healing  Rewriting your story after divorce, burnout, or major life transitions  Self-love, intuition, and remembering who you really are This episode is full of validation, permission, and gentle reminders that the answers you’re searching for may already exist within you. Join us for The Wellness Retreat June 27 & 28, 2026!  Connect with Katy Fry Instagram: @AqueousAlignment Instagram: @VocallyOwned Special Offers Mentioned  Mention this podcast interview for your first 60-minute Alignment Coaching session for $111 through Aqueous Alignment  Mention this episode for $10 off your first voice, guitar, or acting lesson with Vocally Owned Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    51 min

  4. May 15

    #67: From Hit-and-Run to Higher Perspective: Finding Peace When Life Hits Reverse

    Circumstances Don’t Create Your Reality—Your Response Does What happens when everything seems to go wrong in the span of one hour? In this deeply personal episode, Katie shares a real-time story of a chaotic afternoon that included a hit-and-run accident, a heartbreaking family loss, a boil order, nervous system overwhelm, and an unexpected spiritual message through tarot. Instead of powering through, Katie chose to pause. Through journaling, Human Design, tarot, and nervous system awareness, she uncovered a powerful reminder: Your circumstances do not create your reality—your thoughts, choices, and responses do.If you've ever felt trapped by life’s unexpected twists, this episode offers a grounded and compassionate perspective on how to return to your mission, your peace, and your inner sovereignty. In This Episode, You'll Learn:  Why circumstances often feel more powerful than they actually are  How to regulate your nervous system in the middle of overwhelm  What the Eight of Swords can teach us about old stories and self-imposed limitations  How Human Design helps identify your personal “red flags” and “green flags”  Why reconnecting with your mission helps you find peace in chaos  How journaling and reflection can reveal unexpected gifts Key Takeaway You may not control what happens to you, but you are never powerless. When life feels messy, overwhelming, or unfair, you can return to your values, your purpose, and the tools that help you remember who you are. Mentioned in This Episode Tess'  Creative Writing With Your Spirit Muse class through Lily Dale Assembly Tarot cards:  Seven of Pentacles  Knight of Cups  Eight of Swords  Four of Cups  King of Wands  Human Design Manifesting Generator strategy and signature themes  Nervous system regulation practices  Journaling as a tool for self-awareness  Katie’s May discounted Human Design Connection Charts and Personal Readings Resources & Links  ✨ Join Katie’s free Facebook community: Inspired by Design with Katie Rupert 🧬 Book a Human Design Personal Reading or Connection Chart ✍️ Explore Tess Whitehurst’s Creative Writing class through Lily Dale  🎙️ Listen to last week’s episode with Kelly and the mantra: “I never fail, I only learn.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    28 min

  5. May 8

    #66: The Mother’s Day Episode: Human Design, Grief & Raising Four Very Different Humans

    What if your children aren’t meant to be parented the same way? In this special Mother’s Day episode of Inspired by Design, Katie sits down with photographer, mother of four, and Serenity Now Float Spa team member Kelly for a deeply honest conversation about grief, motherhood, nervous system regulation, marriage, and Human Design connection charts. Together, they explore how each child brings a completely different energetic experience into a family dynamic — and why parenting from understanding instead of sameness can shift everything. From emotional teenagers and fearless firecrackers to “electric storm” dynamics and deeply bonded connections, this episode offers practical insights, emotional validation, and a fresh perspective for moms navigating the messy middle of raising humans. You’ll also hear:  Kelly’s powerful story of losing her father unexpectedly  How grief changed the way she photographs families and newborns  Why nervous system regulation became life-changing for her family  Human Design insights for parenting different personalities  The difference between connection, tension, and energetic compatibility  Why “I never fail, I only learn” became the family mantra This conversation is emotional, funny, validating, and full of reminders that you’re not doing motherhood wrong just because each child needs something different. Mentioned in This Episode  Mother’s Day Human Design Connection Chart Special (May only)  Mother’s Day Spa Event — May 31  Serenity Now Float Spa  Nervous system regulation tools  Human Design connection charts for parents + children  Kelly’s photography work specializing in babies, families, and grief photography Memorable Quotes “Every child is a different room in the same house.”“You’re not doing it wrong if each relationship with your kids feels different.”“I never fail. I only learn.”“Don’t try to calm the storm. Help them channel the energy.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    1h 4m

  6. May 1

    #65: 20 Years Later… He Found Me Again: A Story That Took Me From Doubt to Deep Knowing

    Vulnerable. Personal. And maybe… a little unexplainable. In today’s episode, I’m sharing a story I’ve never fully unpacked like this before—one that completely shifted how I see life, death, and everything in between. It starts with a memory from high school…  A sudden loss.  A moment frozen in time. And it leads to an experience 20 years later that I still can’t logically explain—but also can’t deny. This episode is about:  Grief that stays with you in quiet ways  The moments that don’t make sense—but feel deeply true  Letting go of needing to have all the answers  Opening yourself to possibility, even when it challenges what you were taught  And what happens when you allow mystery instead of resisting it I also share how this experience:  Shifted my relationship with faith and spirituality  Helped me find peace in a season of questioning  Opened me up to signs, synchronicities, and deeper connection If you’ve ever:  Felt a presence you couldn’t explain  Noticed “coincidences” that felt too perfect  Questioned what happens after we die  Or wondered if your loved ones are still somehow with you… This conversation will meet you there. Mentioned in this episode:  Netflix series exploring near-death experiences & the unexplained  Mediumship readings & intuitive connections  Tarot (The Light Seer’s deck)  Reiki & energy healing experiences  Full Moon in Scorpio workshop 🌕  Mother’s Day Human Design connection readings (special offer through May)Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    34 min

  7. Apr 24

    #64: Why You’re Exhausted (and How to Get Your Energy Back)

    What if the reason you feel exhausted… isn’t because you’re doing too much—but because you’re doing things your body is quietly saying no to? In this episode, Katie shares a real, unfiltered story from her first day back after vacation—one that perfectly illustrates how Human Design isn’t just something you learn… it’s something you live. From hitting a wall in a yoga class to feeling completely energized just hours later, this episode walks you through what it actually looks like to follow your energy in real time—and why that might change everything for you. Key Takeaways  Your body is always responding—even when you’re not listening  Energy increases when you follow what feels right for you You don’t need to understand everything—just start experimenting  Small, in-the-moment decisions create big life shifts over time Mentioned in This Episode  Moon Workshops  May 1 @ Detox Yoga (movement + flow)  May 7 @ Chakra Healing Room (moon + Human Design transits)  Lighten Your Load Journey (group coaching experience)  Human Design Readings (foundational sessions)  Katie’s Free Facebook Community Ways to Connect  Submit a question for an upcoming Q&A episode  Book a Human Design reading or coaching session  Join an upcoming workshop or eventSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    26 min

  8. Apr 17

    #63: You Don’t Need to Figure It All Out: Overthinking, Burnout & Trusting Your Body

    It’s a New Moon in Aries—and instead of pushing harder, we’re flipping the script on how you create, decide, and move forward. Katie walks through:  A fresh, non-hustle approach to goal setting using moon cycles  Why clarity doesn’t come from pressure (and what to do instead)  The real reason you’re overthinking everything—and how to stop  Burnout vs. “laziness” (and why you’re probably asking the wrong question)  How to start trusting your body instead of your mind  A simple way to move through anxiety without forcing it away  Why “shoulding” on yourself is keeping you stuck  Where to start with yoga, breathwork, or any self-care practice (without overwhelm) Key reminders you’ll want to take with you:  You don’t have to decide your whole life today  A full-bodied yes is your best decision-making tool  Resistance is information, not failure  You’re allowed to let things end—even the good things  Clarity comes from space, not pressure 🌑 New Moon Reflection Prompt What are you ready to create—and what needs to be released to make space for it? 🔗 LINKS & RESOURCES MENTIONED  Human Design readings (mini sessions + foundational readings)  Waitlist: Lighten Your Load Journey (6-week experiment with your design)  Workshops: Work With the Moon (Not Against Yourself) Upcoming Retreat: Pathway to Peace Retreat (April 24–26, Elsberry, MO)  Local classes + 10-minute beginner-friendly yoga on YouTube  Reiki sessions (local or with trusted practitioners)Submit your questionsSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    34 min
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About

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

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