Inspired By Design With Katie Ruppert

Katie Ruppert
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Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

  1. 2D AGO

    #57: Leadership Is Evolving—With or Without You with Dr. Lynnea Brumbaugh

    Leadership Is Evolving—With or Without You What if burnout isn’t a badge of honor—but a sign your leadership model is outdated? In this powerful conversation, Katie sits down with Dr. Lynnea Brumbaugh founder of Executive OS and trusted advisor to executive teams navigating change without emotional chaos. With experience working alongside organizations like MetLife and Gen X Consulting, Dr. Nne helps leaders move from artificial harmony to conscious clarity—without losing performance or profitability. This episode is a masterclass in: Why mentorship matters more than managementThe generational shift redefining leadershipHow artificial harmony quietly sabotages teamsThe role of nervous system regulation in executive decision-makingWhy self-awareness is the most important leadership skill of 2026Integrating the The Enneagram into team dynamicsHow energetic practices belong in corporate spacesWhat it means to lead from presence instead of pressureDr Brumbaugh vulnerably shares her personal transformation—from childhood cancer and multiple near-death experiences to betrayal, breakdown, and rebuilding her life from a place of deep awareness. This is not just a leadership conversation. It’s a consciousness conversation. And it will change how you see burnout, conflict, and purpose. 🔗 Mentioned in This Episode Connect with and get Dr Lynnea's Free gift: https://linktr.ee/LynneaBrumbaughExecutive OS ProgramMondays on Fire (nervous system reset sessions)Zero Drag (formerly Friday Focus)Flow No Grow free courseAnnual anthology opportunityThe Enneagram Institute teachings“The Five Dysfunctions of a Team” modelEckhart Tolle quote:  “Do not let a mad world tell you that success is anything other than a successful present moment.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    47 min

  2. FEB 20

    #56: Feeling Shaken Up Like a Snow Globe? When Overwhelm Is Your Nervous System Talking

    This wasn’t the episode I planned — and that’s the point. In this Season 2 kickoff, I share what it looked like to navigate overwhelm in real time instead of trying to “fix” it. From old achievement scripts resurfacing to feeling irritable and off, I walk you through how I used my Human Design strategy (respond + inform), nervous system awareness, and simple embodied tools to shift without blowing up my life. If you’re high-capacity, high-achieving, and still sometimes feel behind, this one’s for you. In This Episode We Talk About: Why overwhelm is a nervous system signal — not a time management failureOld mental scripts: “You’re not enough,” “You should be further,” “You don’t deserve rest”The difference between fixing your feelings vs. allowing themSnow globe mode (what happens when your nervous system gets shaken up)The power of going back to the basicsHow responding (instead of forcing) changed my entire dayWhy Human Design strategy is practical, not abstractReal-life examples for:Generators & Manifesting Generators (respond → satisfaction)Manifestors (inform → initiate)Projectors (wait for invitation)Reflectors (honor environment & timing)What happened when I chose yoga + tarot over forcing productivityWhy you don’t have to blow up your life to lighten your loadTools & Resources Mentioned Human Design connection chart sessionsAO ScannerEmotion Code / Body CodeReikiYoga & breathworkPEMF matRed light therapySerenity Now Float SpaMini readingsCorporate Human Design & yoga bookingsHuman Design + Yoga Workshop at Detox Yoga (Non-Heated | Friday the 27th | 6:30 PM | $40 | 2-hour experience | Chart printout included)Enchanted Tea Party (April 12 | 50 tickets | sound, astrology, Human Design, community)Inspired by Design with Katie Rupert Facebook groupWebsite + free downloads (link in show notes)Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    39 min

  3. FEB 13

    #55: Clarity Comes After Courage: One Year of Inspired by Design

    One year ago, I pressed record — not because I had a strategy, but because I couldn’t not do it. In this anniversary episode, I reflect on 54 episodes, unexpected themes, personal growth, business pivots, nervous system regulation in real time, and what it meant to record conversations about peace while actively rebuilding my own. This year wasn’t just about launching a podcast.  It was about finding my voice.  Choosing myself.  And learning that clarity only comes after courage. If you’ve ever wondered whether messy, imperfect action is enough — this one’s for you. What We Talk About Why my first official episode was recorded in one takeWhat “responding to yourself” actually looks like as a sacral generatorHow overwhelm quietly became the through-line of 54 episodesThe shift from teaching Human Design to embodying itRecording episodes about nervous system regulation while actively regulating my ownBusiness pivots, letting go of offers, and trusting trial and errorWalking through a separation after 20 years of marriageChoosing peace even when it feels uncomfortableBecoming my own validation and closureWhy this podcast became my anchor during the hardest year of my lifeWhat you can expect in Year TwoMentioned in This Episode ✨ Upcoming Workshop: Flow by Design – Beginner Yoga by Energy Type (Feb 27) Detox Yoga Studios🍵 Tea Party Experience (April 12) in Lake St. LouisWorkshops at The Chakra Healing RoomTeam Human Design sessions for workplace teamsFree Facebook GroupSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    28 min

  4. FEB 6

    #54: What Connection Charts Reveal About Love, Work & Family Dynamics

    Katie gives you a behind-the-scenes look at Human Design connection charts—and why understanding energy dynamics can completely change how you relate to the people you care about most. Whether it’s a romantic partner, business collaborator, parent/child relationship, or close friendship, connection charts reveal how two people are designed to work together, where misunderstandings come from, and how to stop draining each other unintentionally. Katie walks through real, anonymous chart examples to show: Why some people need time to decide—and others just knowHow energy types like Manifesting Generators, Projectors, Generators, and Manifestors interactWhat “nine-and-zero,” “seven-and-two,” and other connection patterns actually mean in real lifeHow to stop expecting emotional support from places that aren’t designed to provide itWhy most relationship tension isn’t personal—it’s energeticYou’ll hear practical examples for: Couples planning vacationsBusiness partners brainstorming ideasParents supporting kids with very different energy needsPlus, Katie shares how small shifts in awareness can create more ease, less resentment, and deeper connection—without anyone needing to change who they are. ✨ Mentioned in this episode: Valentine’s Giveaway: Win a Human Design Connection Chart Reading$33 Mini Readings (in person, limited time)Connection Chart Readings for couples, families, friends & business partnersChakra Healing Room – Wentzville, MissouriGoogle Question Form (submit your Human Design questions)Inspired by Design Podcast – 1-Year Anniversary GiveawayReview the podcastshare (tag @katieconwayruppert or @katieruppert) Book your reading👉 If you’re listening before Valentine’s Day, you still have time to enter or book a reading. Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    35 min

  5. JAN 30

    #53: When You Feel “Off,” Try This Instead of Fixing Yourself

    This week’s episode is part personal reflection, part practical permission slip. After a snow-day slowdown and a quick spiral into “what day is it?” energy, Katie explores how weekly transits, moon phases, and Human Design can be used in a grounded, useful way—without needing to understand all the jargon or believe any of it. She shares: How she uses Human Design & astrology transits as weekly journaling promptsWhy it doesn’t matter if it’s “real” or a placebo—if it helps, it helpsA Leo Full Moon reflection for releasing what no longer fitsWhat Human Design Gate 19 brings up around emotional needs, safety, and nurturingA vulnerable personal moment about fear, trust, and self-soothingA powerful Rick Rubin quote that reframed creativity, confidence, and audience pressureThis episode is for you if you’ve ever asked:  “What’s wrong with me?”  …and you’re ready to start asking better questions instead. ✨ You don’t need more information.  You need permission to experiment—with kindness. Links & Mentions: Human Design weekly transitsLeo Full Moon (Sunday the 1st)Rick Rubin interview quoteValentine’s Day GiveawayCouples Connection Immersion ExperienceBarbara Ann Spa Self-Care Day (Feb 9)Enchanted Tea Party (April 12)Upcoming workshops & readingsKatie’s website & booking linksSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    27 min

  6. JAN 23

    #52: Your 2026 Bingo Card & The Energy of Receiving

    In this episode, Katie wraps up the Starting 2026 Differently series with her favorite anchor for the year: a Bingo Card intention-setting practice inspired by the podcast Demystifying Magic. Instead of pressure, hustle, or perfection, this approach invites curiosity, responsiveness, and ease. She also celebrates the one-year anniversary of Inspired by Design with a Valentine’s Day giveaway and shares multiple ways to enter, plus a full rundown of upcoming events, workshops, and collaborations. This episode is an invitation to stop waiting, stop overhauling your life, and start making small, meaningful shifts that actually feel good. 🔗 Links  🎨 Free Bingo Card Canva Template 💫 Book a Human Design Reading 💖 Giveaway: Win a Connection Chart or Human Design Reading🎁 How to Enter the Giveaway Book a reading (personal, business, or company)Tag Katie when you share an episode or the podcast on socialLeave a review or refer a friendAttend one of the upcoming events below📅 Upcoming Events & Experiences Couples Immersion Experience – Serenity Now Float Spa 📍 Feb 21, Feb 22, Mar 21, Mar 22 https://www.serenitynowfloatspa.com/ Massage therapy + Human Design connection chart + float experienceRestore Spa Experience – Barbara Ann Spa 📍 Feb 9 + March 16 (limited to 3 people) https://booking.mangomint.com/950199?showOnlyScId=10Holistic Vendor Fair – Chakra Healing Room 📍 Feb 7 https://www.facebook.com/share/17v35fbzDZ/Moon Phase Workshops – Chakra Healing Room 📍 Mar 5, Apr 2, May 7Flow by Design Yoga Workshop 📍 Feb 27 (non-heated, all levels welcome) *Sign up on MindBody Detox Yoga WentzvillePampered Chef Spring Fling – North Point High School 📍 Mar 7 https://www.facebook.com/share/1JGEEChcES/✨ Plus corporate speaking, wellness initiatives, and team Human Design sessions. https://kat Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    20 min

  7. JAN 16

    #51: Reclaiming Feminine Energy: Intuition, Timing & Trust with Jaimee Dixon

    If you’ve felt pressure to “get it together,” overhaul your life, or make 2026 your best year ever… this conversation is your permission slip to slow down. In this episode of Inspired by Design, Katie sits down with Jaimee Dixon, intuitive and founder of Intuitive Wisdom Apothecary, for a deeply grounding conversation about intuition, feminine energy, rest, and moving into the new year with flow instead of force. Jamie shares how her journey through intuition, herbs, dreamwork, and Human Design led her back to peace — and why she believes 2026 is calling women to protect their feminine energy more than ever. Together, they explore: Why winter isn’t the season for pushing or hustlingWhat it really means to “protect the feminine” (and why it doesn’t look the same for everyone)The energetic shift from the Year of the Snake into the Fire HorseLetting go of attachments, timelines, and internal pressureHow intuition speaks quietly — and why silence mattersThe power of ritual, community, and slowing down on purposeJamie also shares details about her Spring Tea Party Experience and offers a collective tarot message to close the episode — a reminder that you’re not behind, and your path is already unfolding. This episode is for you if: You’re spiritually curious but crave grounded conversationsYou’re tired of hustle-based personal growthYou sense there’s “more,” but don’t want to burn your life down to find itYou’re ready to move into the year with less resistance and more trustHighlights/Key Features in this episode: Intuitive Wisdom ApothecaryBlue Lotus Crown Chakra TeaJamie’s Spring Tea Party (April 12 – Lake St. Louis, MO)Human Design: Splenic Projectors, intuition & timingFeminine energy, dreamwork, ritual & nervous system ease👉 Links & Resources Mentioned Follow Jamie Dixon / Intuitive Wisdom ApothecaryBlue Lotus Tea: shopwithwisdomSpring Tea Party Event – April 12 (Lake St. Louis, MO)Facebook ChatRSVP/DetailsInspired by Design Facebook GroupSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    39 min

  8. JAN 9

    #50: What If Change Could Be Easy? Breaking the All-or-Nothing Trap with The Hypnotic Yogi

    What if starting fresh didn’t require pressure, perfection, or pushing harder? In this episode, Katie is joined by Matt Dickson, certified hypnotherapist, 500-hour yoga teacher, and known as The Hypnotic Yogi, for a grounded, non-traditional conversation about change, habit-breaking, and nervous system support — without the all-or-nothing mindset. Matt shares why most New Year’s resolutions fail, how willpower alone drains our energy, and why true change often happens when we stop forcing it. Together, they explore stability and ease (sirisukham), subconscious reprogramming, and simple tools you can use in real life — not just on a yoga mat or meditation cushion. You’ll hear about: Why January 1st is a social construct (and how to choose a better start date)How all-or-nothing thinking sabotages consistencyWhy habits live in the subconscious — not logicHow hypnosis works (and what it actually feels like)The connection between flow state, hypnosis, and presenceSimple nervous system tools like breathing and hummingWhy experimentation works better than perfectionMatt’s Subconscious Sanctuary: a fusion of Yin Yoga + HypnosisThis episode is an invitation to try something different this year — not by doing more, but by listening more closely to your body, energy, and inner cues. Links & Mentions Matt Dickson – The Hypnotic YogiSubconscious Sanctuary (Yin Yoga + Hypnosis)Hypnosis & nervous system regulationYin Yoga at Jane's HouseSirisukham: stability and easeBreathwork + humming for regulationIG: https://www.instagram.com/mdickson28/TT: https://www.tiktok.com/@thehypnoticyogiFB: https://www.facebook.com/matt.dickson.35/Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

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Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

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