Inspired By Design With Katie Ruppert

Katie Ruppert
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

  1. 5H AGO

    #60: Work With the Moon, Not Against Yourself

    Have you ever had one of those days where everything feels harder than it should… and you assume something must be wrong with you? What if nothing is wrong with you at all? In this episode of Inspired by Design, Katie shares a preview of her upcoming workshop “Work With the Moon, Not Against Yourself.” She explains how understanding natural energy cycles—from the moon to Human Design transits—can help you stop fighting your energy and start working with it. Rather than predicting the future, these tools can help you reflect, notice patterns, and support your nervous system so you can move through life with more awareness and less resistance. If you’ve ever felt like your productivity, creativity, or emotions move in waves… this episode will help you understand why. Reflection Questions From This Episode Try journaling or reflecting on these:  • Where have I been pushing harder than necessary?  • What part of my life needs my attention right now?  • What would feel supportive for me to do today? Even one small action can make the next few days easier. Upcoming Workshop Work With the Moon, Not Against Yourself This workshop teaches a simple way to check in with yourself using moon phases and Human Design themes—without needing to study astrology or complex systems. You’ll learn how to: recognize your natural energy rhythmspause and reflect instead of pushing through burnoutbuild a supportive monthly self-check-in practiceUpcoming workshop dates: April 2May 1May 7June 4Details and registration are linked below. Mentioned in This Episode Workshop: Work With the Moon, Not Against YourselfWaitlist / interest form for the upcoming online communityKatie’s March Human Design Reading SalePodcast recommendation: Ghost of a PodcastLinks Book a Human Design Reading (March sale pricing)Workshop registrationOnline community interest formJoin the Inspired by Design with Katie Ruppert Facebook groupSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    27 min

  2. 6D AGO

    #59: 3 Life-Changing Shifts People Experience After a Human Design Reading

    March 2026 "moving sale" https://docs.google.com/forms/d/e/1FAIpQLSe5rHsl9Y8mEraoNmxkeq618N5pSyOmt7mAC8V_3Nu1o88qpA/viewform?usp=header Many people discover Human Design and think, “That’s interesting.” But what surprises most people is how practical it becomes when you actually use it. In this episode, Katie shares the three biggest reasons people book Human Design readings with her—and the simple, real-life shifts they end up making that change how they use their energy, make decisions, and connect with the people they love. Instead of blowing up your life trying to change everything at once, Human Design invites you to experiment with small shifts that create clarity, confidence, and more ease. Katie also shares a personal life update and announces a limited-time Human Design reading special while she prepares for an upcoming move and new chapter. In This Episode You'll Learn Why Human Design is more than “interesting personality information”The three most common reasons people book a readingHow understanding your energy can reduce burnoutWhy your decision-making authority can eliminate constant second-guessingHow Human Design improves communication with partners, kids, and coworkersWhy tiny experiments often create the biggest life shiftsSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    30 min

  3. MAR 6

    #58: Aligning Profit with Purpose: Priyanka Khandalkar’s Guide to Soulful, Sustainable Success

    What if scaling your business didn’t require more hustle… but more alignment? This week on Inspired by Design, Katie sits down with transformational business scaling coach Priyanka Khandalkar to explore what happens when success built on hustle stops working. Priyanka shares her journey from high-achieving engineer in male-dominated manufacturing plants to coaching over 1,200 entrepreneurs and helping businesses scale sustainably. Along the way she experienced something many ambitious leaders know all too well: burnout. In this conversation, Priyanka opens up about the moment she realized the traditional “scale fast” model wasn’t aligned with how she wanted to live or lead—and how learning to trust intuition, build systems, and create space for creativity completely transformed her business and life. Katie and Priyanka also explore the connection between strategy, intuition, and human design, and why building a business that works for you matters more than following someone else’s formula. If you’ve ever wondered whether there’s a better way to grow your work without sacrificing your wellbeing, this episode is a refreshing perspective. In This Episode You'll Hear Priyanka’s path from engineer to entrepreneurWhat burnout taught her about scaling a businessWhy the typical “hustle harder” approach fails many entrepreneursHow intuition and structure can work together in businessThe “rubber band effect” that causes inconsistent incomeWhy entrepreneurs must build systems before scalingHow to identify marketing strategies that align with your personalityThe power of visibility when building a businessMemorable Takeaways Success doesn’t have to come from pushing harder.Scaling requires systems, not just effort.The right marketing strategy depends on how you naturally connect with people.Sustainable growth comes from alignment + structure.Resources & Links Mentioned Priyanka’s Delegation & Automation Workbook (Free Gift) getyoursop.com Priyanka’s podcast: Show Up With Priyanka priyanka@synrgee.net  https://synrgee.net  getyoursop.com Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    49 min

  4. FEB 26

    #57: Leadership Is Evolving—With or Without You with Dr. Lynnea Brumbaugh

    Leadership Is Evolving—With or Without You What if burnout isn’t a badge of honor—but a sign your leadership model is outdated? In this powerful conversation, Katie sits down with Dr. Lynnea Brumbaugh founder of Executive OS and trusted advisor to executive teams navigating change without emotional chaos. With experience working alongside organizations like MetLife and Gen X Consulting, Dr. Nne helps leaders move from artificial harmony to conscious clarity—without losing performance or profitability. This episode is a masterclass in: Why mentorship matters more than managementThe generational shift redefining leadershipHow artificial harmony quietly sabotages teamsThe role of nervous system regulation in executive decision-makingWhy self-awareness is the most important leadership skill of 2026Integrating the The Enneagram into team dynamicsHow energetic practices belong in corporate spacesWhat it means to lead from presence instead of pressureDr Brumbaugh vulnerably shares her personal transformation—from childhood cancer and multiple near-death experiences to betrayal, breakdown, and rebuilding her life from a place of deep awareness. This is not just a leadership conversation. It’s a consciousness conversation. And it will change how you see burnout, conflict, and purpose. 🔗 Mentioned in This Episode Connect with and get Dr Lynnea's Free gift: https://linktr.ee/LynneaBrumbaughExecutive OS ProgramMondays on Fire (nervous system reset sessions)Zero Drag (formerly Friday Focus)Flow No Grow free courseAnnual anthology opportunityThe Enneagram Institute teachings“The Five Dysfunctions of a Team” modelEckhart Tolle quote:  “Do not let a mad world tell you that success is anything other than a successful present moment.”Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    47 min

  5. FEB 20

    #56: Feeling Shaken Up Like a Snow Globe? When Overwhelm Is Your Nervous System Talking

    This wasn’t the episode I planned — and that’s the point. In this Season 2 kickoff, I share what it looked like to navigate overwhelm in real time instead of trying to “fix” it. From old achievement scripts resurfacing to feeling irritable and off, I walk you through how I used my Human Design strategy (respond + inform), nervous system awareness, and simple embodied tools to shift without blowing up my life. If you’re high-capacity, high-achieving, and still sometimes feel behind, this one’s for you. In This Episode We Talk About: Why overwhelm is a nervous system signal — not a time management failureOld mental scripts: “You’re not enough,” “You should be further,” “You don’t deserve rest”The difference between fixing your feelings vs. allowing themSnow globe mode (what happens when your nervous system gets shaken up)The power of going back to the basicsHow responding (instead of forcing) changed my entire dayWhy Human Design strategy is practical, not abstractReal-life examples for:Generators & Manifesting Generators (respond → satisfaction)Manifestors (inform → initiate)Projectors (wait for invitation)Reflectors (honor environment & timing)What happened when I chose yoga + tarot over forcing productivityWhy you don’t have to blow up your life to lighten your loadTools & Resources Mentioned Human Design connection chart sessionsAO ScannerEmotion Code / Body CodeReikiYoga & breathworkPEMF matRed light therapySerenity Now Float SpaMini readingsCorporate Human Design & yoga bookingsHuman Design + Yoga Workshop at Detox Yoga (Non-Heated | Friday the 27th | 6:30 PM | $40 | 2-hour experience | Chart printout included)Enchanted Tea Party (April 12 | 50 tickets | sound, astrology, Human Design, community)Inspired by Design with Katie Rupert Facebook groupWebsite + free downloads (link in show notes)Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    39 min

  6. FEB 13

    #55: Clarity Comes After Courage: One Year of Inspired by Design

    One year ago, I pressed record — not because I had a strategy, but because I couldn’t not do it. In this anniversary episode, I reflect on 54 episodes, unexpected themes, personal growth, business pivots, nervous system regulation in real time, and what it meant to record conversations about peace while actively rebuilding my own. This year wasn’t just about launching a podcast.  It was about finding my voice.  Choosing myself.  And learning that clarity only comes after courage. If you’ve ever wondered whether messy, imperfect action is enough — this one’s for you. What We Talk About Why my first official episode was recorded in one takeWhat “responding to yourself” actually looks like as a sacral generatorHow overwhelm quietly became the through-line of 54 episodesThe shift from teaching Human Design to embodying itRecording episodes about nervous system regulation while actively regulating my ownBusiness pivots, letting go of offers, and trusting trial and errorWalking through a separation after 20 years of marriageChoosing peace even when it feels uncomfortableBecoming my own validation and closureWhy this podcast became my anchor during the hardest year of my lifeWhat you can expect in Year TwoMentioned in This Episode ✨ Upcoming Workshop: Flow by Design – Beginner Yoga by Energy Type (Feb 27) Detox Yoga Studios🍵 Tea Party Experience (April 12) in Lake St. LouisWorkshops at The Chakra Healing RoomTeam Human Design sessions for workplace teamsFree Facebook GroupSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    28 min

  7. FEB 6

    #54: What Connection Charts Reveal About Love, Work & Family Dynamics

    Katie gives you a behind-the-scenes look at Human Design connection charts—and why understanding energy dynamics can completely change how you relate to the people you care about most. Whether it’s a romantic partner, business collaborator, parent/child relationship, or close friendship, connection charts reveal how two people are designed to work together, where misunderstandings come from, and how to stop draining each other unintentionally. Katie walks through real, anonymous chart examples to show: Why some people need time to decide—and others just knowHow energy types like Manifesting Generators, Projectors, Generators, and Manifestors interactWhat “nine-and-zero,” “seven-and-two,” and other connection patterns actually mean in real lifeHow to stop expecting emotional support from places that aren’t designed to provide itWhy most relationship tension isn’t personal—it’s energeticYou’ll hear practical examples for: Couples planning vacationsBusiness partners brainstorming ideasParents supporting kids with very different energy needsPlus, Katie shares how small shifts in awareness can create more ease, less resentment, and deeper connection—without anyone needing to change who they are. ✨ Mentioned in this episode: Valentine’s Giveaway: Win a Human Design Connection Chart Reading$33 Mini Readings (in person, limited time)Connection Chart Readings for couples, families, friends & business partnersChakra Healing Room – Wentzville, MissouriGoogle Question Form (submit your Human Design questions)Inspired by Design Podcast – 1-Year Anniversary GiveawayReview the podcastshare (tag @katieconwayruppert or @katieruppert) Book your reading👉 If you’re listening before Valentine’s Day, you still have time to enter or book a reading. Support the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    35 min

  8. JAN 30

    #53: When You Feel “Off,” Try This Instead of Fixing Yourself

    This week’s episode is part personal reflection, part practical permission slip. After a snow-day slowdown and a quick spiral into “what day is it?” energy, Katie explores how weekly transits, moon phases, and Human Design can be used in a grounded, useful way—without needing to understand all the jargon or believe any of it. She shares: How she uses Human Design & astrology transits as weekly journaling promptsWhy it doesn’t matter if it’s “real” or a placebo—if it helps, it helpsA Leo Full Moon reflection for releasing what no longer fitsWhat Human Design Gate 19 brings up around emotional needs, safety, and nurturingA vulnerable personal moment about fear, trust, and self-soothingA powerful Rick Rubin quote that reframed creativity, confidence, and audience pressureThis episode is for you if you’ve ever asked:  “What’s wrong with me?”  …and you’re ready to start asking better questions instead. ✨ You don’t need more information.  You need permission to experiment—with kindness. Links & Mentions: Human Design weekly transitsLeo Full Moon (Sunday the 1st)Rick Rubin interview quoteValentine’s Day GiveawayCouples Connection Immersion ExperienceBarbara Ann Spa Self-Care Day (Feb 9)Enchanted Tea Party (April 12)Upcoming workshops & readingsKatie’s website & booking linksSupport the show Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul. She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow. Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter. The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

    27 min
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About

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down. You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you: Feel more ease and less resistance in your day-to-dayTake small steps that lead to big changeNavigate stress without self-doubt or burnoutUse Human Design in a practical, fresh way (no fluff, no fancy)Trust your next right step—even if you’re still figuring it all outBecause change doesn’t have to be extreme to be powerful. Let’s make it feel lighter, more doable, and designed for you.

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