Dialed & Driven Mentality Podcast

Jeff Lerg & Chris Palmer
  • 5.0 (28)
  • HOCKEY
  • UPDATED WEEKLY

Dialed & Driven Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

  1. Johnny Hicks: 2026 National Champion & University of Denver Goaltender

    3D AGO

    Johnny Hicks: 2026 National Champion & University of Denver Goaltender

    Welcome to Episode 68 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg and Natalie Ferenc sit down with 2026 National Champion and University of Denver goaltender Johnny Hicks — or more famously “Johnny Bricks.” From starting the season as Denver’s third-string goalie to becoming the backbone of a national championship run, Johnny shares one of the most inspiring goalie stories in college hockey. Johnny opens up about the mindset shifts, preparation habits, and mental discipline that helped him stay ready when nobody outside the locker room expected him to be the guy. He dives into the power of his process, journaling, staying present, and embracing adversity — lessons that every athlete, parent, and goalie family can learn from. From going winless during his first junior season to posting one of the greatest statistical seasons in NCAA history, Johnny’s journey is a masterclass in resilience, patience, and belief. Episode Highlights: • Johnny’s incredible rise from third-string goalie to securing the starting spot and becoming a national champion goaltender • The mindset shift that changed the course of his season • How Denver stayed committed to the process despite early-season struggles • What it felt like stepping into meaningful NCAA D1 games for the first time • The importance of staying ready even when you’re not playing • Why “being where your feet are” became Johnny’s biggest mental performance tool • How journaling helped him overcome overthinking and pressure • The story behind Denver’s unforgettable Frozen Four run • Johnny’s experience playing in elimination games and overtime moments  • How he found peace and confidence under the biggest pressure of his career • Lessons learned from adversity, setbacks, and doubters throughout his hockey journey • The transition from BCHL and WHL hockey to NCAA Division I • Superstitions, routines, and game-day habits behind “Johnny Bricks” • Why staying level-headed is critical for long-term success • Advice for young goaltenders chasing their dreams • How Johnny balances hockey with life outside the rink to stay mentally fresh AND SO MUCH MORE! If you’re a goalie, athlete, coach, or parent looking for insight into what it truly takes to succeed at the highest level, this episode delivers powerful lessons on resilience, mindset, and preparation. Stay present. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    34 min

  2. APR 28

    Confident Athletes Don’t Guess—They Decide

    Welcome to Episode 67 of the Dialed and Driven Mentality Podcast! “Confident Athletes Don’t Guess—They Decide” In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down one of the most underrated skills in sports: trusting yourself when it matters most. Every athlete has heard “trust your gut”—but what does that actually mean when the game is on the line, the pressure is high, and you don’t have time to think? The reality is, great athletes don’t sit there analyzing every option. They decide. Instantly. And that ability doesn’t come from luck—it’s built through the right training, the right mindset, and learning how to operate in uncertainty. So how do you stop second-guessing and start playing with confidence? We dive into what intuition really is, why so many athletes struggle to trust it, and how modern training environments may actually be holding you back from developing it.  Episode Highlights: • What intuition actually is—and why it’s more reliable than you think • Why overthinking kills performance in high-pressure moments • How elite athletes make split-second decisions without hesitation • The role of training environments in building (or limiting) instinct • Why overly structured training can make you play robotic • How to develop “read and react” skills in real game situations • The connection between flow state and trusting your gut • How to create routines that help you get into the zone faster • What “trust the process” really means (and what most people get wrong) • Why confidence is built through action—not waiting for certainty • How to take ownership of your development beyond your coach or program • The balance between discipline and freedom in performance • Why learning to listen to your gut leads to more wins over time • Real examples of athletes making instinct-driven plays under pressure AND SO MUCH MORE! If you’ve ever hesitated, second-guessed yourself, or felt stuck trying to make the “perfect” decision, this episode will change how you approach the game. Because at the highest level, there is no perfect answer—only decisive action. Stop guessing. Start deciding. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    17 min

  3. APR 21

    The Mindset You Need to Come Back From Injury

    Welcome to Episode 66 of the Dialed and Driven Mentality Podcast! “The Mindset You Need to Come Back From Injury” In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the toughest realities athletes face: injuries—and not just the physical side, but the mental battle that comes with them. When you get injured, you don’t just lose time on the ice or field. You lose confidence. You lose your routine. You start to feel like your team is moving on without you. And before you know it, you’re questioning your identity, your progress, and even your future in the game. So what do you do when everything feels like it’s slipping away? We break down how to handle both short-term and long-term injuries, how to avoid the dangerous trap of coming back too early, and how to rebuild your mindset so you don’t just return—but come back stronger. Episode Highlights: • Why injuries impact your mind just as much as your body • The hidden confidence loss that comes with time off • How FOMO and comparison can derail your recovery • The biggest mistake athletes make when trying to come back too soon • How compensating injuries can create long-term problems • Why you can’t fake confidence when returning to play • How to redefine daily wins during recovery • The importance of staying connected and avoiding isolation • How to manage fear of re-injury and self-doubt • Practical ways to keep improving your game while injured • Why developing other skills and hobbies can actually help your performance • Real examples of athletes who missed time and still reached elite levels • How to know when you’re actually ready to return • Why your injury doesn’t have to define your career AND SO MUCH MORE! Whether you’re currently injured, coming back from one, or just want to be prepared for the inevitable challenges of sports, this episode is a must-listen. Injuries are part of the journey—but how you respond to them is what separates good athletes from great ones. Stay resilient. Stay patient. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    27 min

  4. APR 14

    Talent Sets the Floor, Character Sets the Ceiling

    In Episode 65 of the Dialed & Driven Mentality Podcast, we break down one of the most overlooked — yet most important — elements of athletic success: character. Athletes today spend countless hours developing their skills, training in the gym, and chasing performance gains. But when was the last time you worked on who you are as a teammate, competitor, and person? We dive into why talent may get you noticed, but character is what ultimately determines how far you go. From tryouts to team selection, from locker room culture to long-term success, coaches aren’t just evaluating skill — they’re evaluating trust, consistency, and who they can rely on when it matters most. In this episode, we explore: Why toxic talent can destroy even the most skilled teamsThe key traits of high-character athletes: humility, perseverance, and coachabilityHow consistency of effort builds trust with coachesReal stories of how character impacts opportunities at the next levelWhat coaches really mean when they say “you need to mature”Practical ways to build character, even when your schedule already feels overwhelmingWe also highlight powerful examples from elite athletes and championship teams, showing how character—not just ability—drives sustained success. If you’re serious about reaching the top of your sport, this episode will challenge you to look beyond your skillset and focus on the foundation that truly elevates your ceiling. Because in the end, character doesn’t just matter… it changes everything. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    21 min

  5. APR 7

    The 3 Real Signs You’re on the Right Path

    Welcome to Episode 64 of the Dialed and Driven Mentality Podcast! “The 3 Real Signs You’re on the Right Path” In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc take on one of the most frustrating questions athletes face: How do you know if you’re actually on the right path? When you have big dreams, it’s easy to get caught up in the noise — the teams, the jerseys, the rankings, the tournaments, the exposure, and the constant pressure of feeling like everyone else is moving faster than you. You start asking yourself: Am I doing enough? Am I in the right environment? Am I getting passed? We break down how to cut through that chaos and focus on what really matters. From learning the difference between real development and just being busy, to understanding how your environment, habits, and self-accountability shape your future, this episode dives into the three real signs that you’re moving in the right direction — even when the path doesn’t look how you expected. Episode Highlights: • The difference between true improvement and just doing activity • Why being busy doesn’t always mean you’re getting better • How to tell if you’re growing mentally, not just physically • Why learning to make your own decisions is a major sign of maturity • The truth about environment — and why the wrong jersey can still be the right path • Why top-ranked teams at a young age can create a false sense of progress • How your daily habits either move you toward your goals or away from them • Why comparison and FOMO can completely cloud your judgment • The only two things that really matter in chasing a big dream: development and visibility • Real examples of late bloomers and unconventional paths that led to elite success • What to do when you feel like other people are passing you by • How to respond when you realize you may not be in the right environment AND SO MUCH MORE! Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that being on the right path doesn’t always look impressive from the outside. What matters most is whether you’re being challenged, developing intentionally, and building habits that actually serve your long-term goals. Stay focused. Stay intentional. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    27 min

  6. APR 1

    The Season’s Over… Now What?

    Welcome to Episode 63 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports! “The Season's Over… Now What?” In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the most uncertain — and most important — moments in an athlete’s journey: the offseason. The season ends, the jersey comes off, and suddenly the questions hit: What now? Where am I playing? Should I be training? Am I falling behind?  For many athletes, this time brings not just uncertainty… but an identity crisis. The team dives into how to navigate that exact moment with clarity and purpose — instead of panic. From the importance of stepping away and resetting mentally, to the power of reflection, cross-training, and building a plan, this episode breaks down why the offseason isn’t about doing more… it’s about doing what actually matters. Episode Highlights: • Why the end of a season can feel like losing your identity • How to handle not having a team (and why it’s more common than you think) • The importance of taking a mental and physical break after the season • Why cross-training and playing other sports can accelerate development • How to balance short-term opportunities vs. long-term growth • The truth about burnout — and how to avoid it • Why comparing yourself to others during the offseason is dangerous • How to reflect effectively: what went well, what didn’t, and why • Real examples of elite athletes using setbacks and breaks to level up • How to build a clear offseason plan instead of “bouncing around” • The 3 true purposes of the offseason: recover, decide, and build AND SO MUCH MORE! Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the offseason isn’t something to survive — it’s something to maximize. Take a step back. Reset. Build your plan. And go create what’s next. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    24 min

  7. MAR 25

    You Carry the Answer in Your Pocket — And Still Don’t Use It

    Welcome to Episode 62 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports! “You Carry the Answer in Your Pocket — And Still Don’t Use It” In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc flip the script on one of the biggest conversations in sports today: your phone. You’ve heard it before — phones are distractions, phones are the problem. But what if that’s completely wrong? The team dives into the reality that your phone isn’t holding you back — your lack of discipline and intention is. From instant gratification and social media traps to using your phone as a tool for growth, preparation, and mindset, this episode breaks down how athletes can either be controlled by their phone… or use it to gain a competitive edge. They also tackle one of the biggest lies young athletes believe about success — that it’s easy — and explain why mindset, not talent or even work ethic, is the foundation of long-term success. Through real stories, practical strategies, and honest perspective, this conversation challenges athletes to take ownership, build awareness, and start using the most powerful tool they already have in their pocket. Episode Highlights: • The biggest lie young athletes believe about success • Why instant gratification is hurting long-term development • Talent vs. work ethic vs. mindset — what actually matters most • How your phone can either distract you or develop you • Simple ways to use your phone for pregame prep, goal setting, and reflection • Why screen time often reveals your true priorities • How to turn your phone into a daily accountability system • The power of intention: what you see 60+ times a day matters • Why elite athletes control their environment — including their phone • The balance between using your phone to grow and disconnecting to recover AND SO MUCH MORE! Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the tools for success are already in your hands — but only if you choose to use them with purpose. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    34 min

  8. MAR 18

    The Most Underrated Skill in Sports (And It’s Not What You Think)

    Welcome to Episode 61 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc dive into a concept that might be the most underrated skill in sports: encouragement.  While athletes often focus on training harder, getting stronger, or improving their technique, the team explores how the energy you bring to your teammates — and the people you surround yourself with — can dramatically impact performance, confidence, and team culture. From learning how to handle difficult moments after a bad game to understanding why the right environment can shape an athlete’s development, this conversation breaks down the powerful role encouragement plays in both individual success and team dynamics.  The episode also highlights the importance of self-encouragement — the ability to challenge negative self-talk and build confidence by recognizing your own effort, resilience, and growth along the way. Episode Highlights: • Why encouragement might be the most underrated skill in sports • How positive energy and support can transform team culture • Why the best teammates often aren’t the ones on the scoresheet • How athletes can ask for space after a tough game while still building accountability • Why your environment and the people around you shape your mindset and performance • The science behind encouragement and why supportive teams often perform better • How helping others can shift your own mindset during difficult moments • Why elite athletes must learn to challenge negative self-talk • A simple daily habit that can build confidence and quiet self-doubt • Why the energy you bring to your team can change the outcome of a season AND SO MUCH MORE! Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that sometimes the smallest actions — a word of encouragement, a positive attitude, or supporting a teammate — can have the biggest impact on performance and personal growth. Stay dialed. Stay driven. Send us Fan Mail 📲 Connect With Us Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast 🎙️ Listen On Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    32 min
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5
out of 5
28 Ratings

About

Dialed & Driven Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

Information

  • Creator
    Jeff Lerg & Chris Palmer
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Dialed & Driven Mentality Podcast
  • Show Website
    Dialed & Driven Mentality Podcast

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