UNWRITTEN - A Soul Healing Journey podcast

Joanie Goyette
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For creators, artists, creatives, high-achievers and seekers ready to evolve from self-awareness to self-mastery.Hosted by Joanie Goyette, performer and creative guide, this podcast bridges the gap between who you are now and who you’re meant to become.Through embodied storytelling and her 4R Method — Reflect, Release, Rebuild, Rise. Joanie helps you reconnect with your power, refine your artistry, and align your inner world with your outer expression. It’s more than a podcast, it’s a journey back to alignment, authenticity, and creative excellence. ✨UNWRITTEN is where your healing meets your becoming — a space to reclaim the narrative and live it with intention.

Episodes

  1. REFLECT : The First Pillar of the Soul Healing Journey™

    MAR 10

    REFLECT : The First Pillar of the Soul Healing Journey™

    In Episode 3 of Unwritten, Joanie Goyette introduces the first pillar of the Soul Healing Journey™ 4R Method: Reflect. Reflection is often misunderstood as overthinking or rumination. But true reflection is not about judgment — it’s about witnessing. It’s the mirror, not the verdict. In this episode, Joanie introduces the LOOK Framework, a practical self-reflection process designed to help you decode emotional reactions and uncover the beliefs behind them: • Look — Notice what is happening inside you • Open — Allow your internal experience to express itself • Own — Acknowledge the beliefs shaping your emotions • Know — Understand the deeper root behind the reaction Through the relatable experience of creatives and high performers feeling unsatisfied even after doing what they love. This episode explores how perfectionism and identity can shape our relationship with our work. You’ll also learn: • Why reflection is the foundation of emotional healing • How journaling becomes a mirror for self-awareness • Why slowing down can bring clarity to your identity • How the LOOK Framework can transform emotional confusion into understanding This episode is the first step toward releasing old beliefs, rebuilding self-trust, and rising into a more authentic version of yourself. To book 1:1, workshop or buy my journal : www.thesoulhealingjourney.com And to have a chat and see more content Instagram : @thesoulhealingjourney_ & @joaniegoyette Tiktok : @thesoulhealingjourney & @joaniegoyette Youtube : @TheSoulHealingJourney

    20 min
  2. The Art of REWRITING your STORY

    11/03/2025

    The Art of REWRITING your STORY

    Have you ever caught yourself living on autopilot? Doing things that don’t even feel like you anymore? Let me tell why. Most of our stories weren’t written by us, they were inherited. In this episode, you will explore The Art of Rewriting Your Story. How to see the scripts you’ve been living, release what’s expired, and begin creating from truth instead of fear. ✨ Themes: inherited beliefs · self-authorship · healing through awareness 💭 Reflection prompts inside 🎙 Hosted by Joanie Goyette | The Soul Healing Journey

    23 min

  3. 10/20/2025

    Being seen differently

    🌿 Being seen differently is the moment you meet yourself again. You’ve spent years playing the role that kept everyone else comfortable — now it’s time to take center stage in your own story. In this first episode of Unwritten, you’ll learn how to release the fear of how others see you, understand why visibility is not exposure, and discover how authenticity becomes your greatest magnet. Through a heartfelt personal story, the mirror theory, and guided journaling prompts, you’ll reconnect with your truth and rise into the version of you that no longer asks for permission. 🎧 Press play and reclaim your light. 📓 For more → www.thesoulhealingjourney.com 📲 Follow the journey on Instagram @thesoulhealingjourney_ and TikTok @thesoulhealingjourney

    20 min

  4. 03/03/2025

    The Power of Journaling : From Numbing to Healing

    🎙️ What if you wrote instead of scrolled? Welcome to the Soul Healing Journey Podcast—a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery.  In this episode, we're diving into something that changed my life: Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance. If you’ve ever:  ❌ Used Netflix, scrolling, food, or overworking to escape your feelings  ❌ Felt overwhelmed but didn’t know how to process your emotions  ❌ Carried pain from the past without realizing it’s still affecting you… Then this episode is for you. 💛 Here’s what you’ll learn: 📝 Why we numb instead of feel—and how to break the cycle  📝 How journaling acts as a mirror to self-awareness 📝 The psychology behind emotional displacement & transference  📝 How to use writing as a tool to release stored pain & reconnect with yourself 📝 A simple way to start—even if you’ve never journaled before 📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨ 🔗 Listen now & begin your healing journey.  💬 Let’s keep the conversation going!  📲 Follow me on Instagram → @Thesoulhealingjourney_  📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney  💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney

    19 min

  5. 02/24/2025

    Healing Through Travel: 4 Reasons Solo Travel Changed My Life

    Solo travel isn’t just about adventure—it’s about transformation. In this episode, I dive into four powerful ways traveling alone has helped me heal, grow, and reconnect with myself. From self-expansion to the magic of deep connections, I share personal stories and insights on why solo travel is more than just a trip—it’s a journey back to yourself. If you’ve ever wondered whether you should take that solo adventure, this episode might be the sign you’ve been waiting for. Have you ever taken a solo trip? If so, how did it change you? And if not, what’s holding you back? If this episode resonated with you, share it with a fellow traveler or someone who’s been thinking about going solo. And if you loved it, don’t forget to subscribe, leave a review, and connect with me on social media—I’d love to hear about your own travel experiences Instagram : @thesoulhealingjourney_ Tiktok & Youtube : @thesoulhealingjourney

    21 min

  6. 02/17/2025

    Embracing Autumn: Shadow Work, Gratitude & Emotional Healing (Part 3)

    In this episode of The Soul Healing Journey, we explore how shadow work and gratitude can help you let go of what no longer serves you and make space for growth. In this the 3rd and last part of The Embracing seasons of life mini-series we start by exploring the power of shadow work. How to see, acknowledge, accept and grow from our past wounds.  And then we break down the power of self-forgiveness, resilience, and how to work with your emotions, not against them.  Join me for a heartfelt conversation on turning loss into wisdom. Insta : @TheSoulHealingJourney_ #PodcastOnHealing PersonalGrowthPodcast #shadowwork #gratitude #selfempowerment

    14 min

  7. 02/10/2025

    Thriving in Your Summer Season – Success, Balance & Avoiding Burnout (Part 2)

    You’ve worked hard to get here. But instead of celebrating, something feels... off. In this episode of The Soul Healing Journey, we’re talking about your Summer Season The time of momentum, opportunities, and joy.  But here’s the catch: if you don’t slow down to fully experience it, you might miss it. Worse, you might be chasing someone else’s dream instead of your own. Let’s figure it out together. Tune in for real talk on: The importance of being present in your success How to keep up momentum without burning out What to do when success doesn’t feel right Hit play & step into your summer season with clarity! Follow on Instagram @thesoulhealingjourney_  Subscribe on Youtube @TheSoulHealingJourney Song of the week : https://rb.gy/oou9mv

    16 min

  8. 01/31/2025

    Embracing seasons of life - Part 1

    Life moves in seasons. In this episode of The Soul Healing Journey, we explore how embracing life’s seasons.                                          We start with Winter then Spring.  Winter is about introspection, stillness & healing. While Spring is about action, new beginnings & taking that first step. Let me know in the comments, in which season you're in right now ? Discover my Song of the week [Been a Minute by SnakeGang] What is yours? I want to know Song link : Here! Enjoy!

    18 min

  9. 01/17/2025

    Welcome to The Soul Healing Journey - Intro

    Hi, beautiful souls, and welcome to The Soul Healing Journey podcast! I’m Joanie Goyette, and I’m so excited to take you on a journey where music, travel, and self-love guide us toward healing and self-discovery. As a high-achieving performer and passionate traveler, these three pillars have shaped my life in incredible ways In this debut episode, I’ll introduce you to my vision behind The Soul Healing Journey and the themes we’ll explore together like embracing the seasons of life, the power of music to keep us grounded, the transformative force of journaling, vulnerability, and so much more. Join me on a journey to heal your soul while cultivating balance, purpose, and peace in a fast-paced world

    7 min
  • 9 Episodes

About

For creators, artists, creatives, high-achievers and seekers ready to evolve from self-awareness to self-mastery.Hosted by Joanie Goyette, performer and creative guide, this podcast bridges the gap between who you are now and who you’re meant to become.Through embodied storytelling and her 4R Method — Reflect, Release, Rebuild, Rise. Joanie helps you reconnect with your power, refine your artistry, and align your inner world with your outer expression. It’s more than a podcast, it’s a journey back to alignment, authenticity, and creative excellence. ✨UNWRITTEN is where your healing meets your becoming — a space to reclaim the narrative and live it with intention.

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