UNWRITTEN - A Soul Healing Journey podcast

Joanie Goyette

For creators, artists, creatives, high-achievers and seekers ready to evolve from self-awareness to self-mastery.Hosted by Joanie Goyette, performer and creative guide, this podcast bridges the gap between who you are now and who you’re meant to become.Through embodied storytelling and her 4R Method — Reflect, Release, Rebuild, Rise. Joanie helps you reconnect with your power, refine your artistry, and align your inner world with your outer expression. It’s more than a podcast, it’s a journey back to alignment, authenticity, and creative excellence. ✨UNWRITTEN is where your healing meets your becoming — a space to reclaim the narrative and live it with intention.

Episodes

  1. MAR 3

    The Power of Journaling : From Numbing to Healing

    🎙️ What if you wrote instead of scrolled? Welcome to the Soul Healing Journey Podcast—a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery.  In this episode, we're diving into something that changed my life: Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance. If you’ve ever:  ❌ Used Netflix, scrolling, food, or overworking to escape your feelings  ❌ Felt overwhelmed but didn’t know how to process your emotions  ❌ Carried pain from the past without realizing it’s still affecting you… Then this episode is for you. 💛 Here’s what you’ll learn: 📝 Why we numb instead of feel—and how to break the cycle  📝 How journaling acts as a mirror to self-awareness 📝 The psychology behind emotional displacement & transference  📝 How to use writing as a tool to release stored pain & reconnect with yourself 📝 A simple way to start—even if you’ve never journaled before 📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨ 🔗 Listen now & begin your healing journey.  💬 Let’s keep the conversation going!  📲 Follow me on Instagram → @Thesoulhealingjourney_  📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney  💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney

    19 min

About

For creators, artists, creatives, high-achievers and seekers ready to evolve from self-awareness to self-mastery.Hosted by Joanie Goyette, performer and creative guide, this podcast bridges the gap between who you are now and who you’re meant to become.Through embodied storytelling and her 4R Method — Reflect, Release, Rebuild, Rise. Joanie helps you reconnect with your power, refine your artistry, and align your inner world with your outer expression. It’s more than a podcast, it’s a journey back to alignment, authenticity, and creative excellence. ✨UNWRITTEN is where your healing meets your becoming — a space to reclaim the narrative and live it with intention.