Heal Yourself Naturally

Sara and Hava
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  • Alternative Health
  • Updated Bimonthly

Clinical Herbalist Sara Woods Kender of Sacred Tree Herbals (www.sarasherbs.com) and Herbalist Hava Levi of Hava Wellness (www.havawellness.com) share their experience and knowledge about plant medicine, the body, and how to use herbs and other natural approaches to bring healing and balance to the mind, body and spirit.

  1. May 15

    Diverticulitis & SIBO

    Gut health is alwyas discussed on this podcast, and this episode goes deeper into these two common issues: diverticulitis and SIBO (small intestinal bacteria overgrowth). And of course Sara and Hava break it all down and give you tools to heal yourself naturally!

    1h 10m

  2. Apr 3

    All About The Heart Part III

    Hava & Sara have discussed the heart several times, and here they are again, giving you important information in how to keep the heart healthy with herbs and lifestyle interventions.

    1h 7m

  3. Jan 13

    Season 2 Episode 17 Gut Health 2.0

    Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!

    1 hr

  4. 12/29/2025

    Healing The Heart

    The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.

    59 min

  5. 12/05/2025

    All About Lungs

    Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!

    1h 3m

  6. 09/26/2025

    Thyroid Balance

    Hava and Sara talk about the recent news of acetaminophen use during pregnancy and then delve into thyroid health: root causes, diagnostics, and natural ways to find balance for this important and often overlooked gland.

    1h 3m

  7. 09/11/2025

    Season 2 Episode 14 - Stick Your Neck Out

    Sara and Hava focus the discussion around neck issues : tonsolitis, sore throats, throat chakra and energetics.

    58 min

  8. 08/29/2025

    Let's Get Mouthy!

    Sara and Hava discuss the mouth in this episode discussing cold sores, canker sores, teeth and gum issues and what you can do to intervene naturally.

    1h 3m
See All (34)

About

Clinical Herbalist Sara Woods Kender of Sacred Tree Herbals (www.sarasherbs.com) and Herbalist Hava Levi of Hava Wellness (www.havawellness.com) share their experience and knowledge about plant medicine, the body, and how to use herbs and other natural approaches to bring healing and balance to the mind, body and spirit.

Information

  • Creator
    Sara and Hava
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Sara and Hava
  • Show Website
    Heal Yourself Naturally