Inside the Orange Podcast 2.0

Rich Stevens
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  • Self-Improvement

We are back! And we want to help you make a positive change! Inside the Orange has been around for 5 years now and we decided to do something different. We have always wanted to understand people, and we are taking that next step to help make a positive change in their life. We believe that with better organisation, investing in reading, being more active, understanding nutrition, showing gratitude and engaging with others all key to improving your life. And more incredibly, Organisation Reading Activity Nutrition Gratitude Engagement... Make the acronym Orange...the answers were always here.

  1. 06/20/2025

    The Season Finale

    “For my part, I am almost contented just now, and very thankful. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms, but not to fever.” – Charlotte Bronte In today's final episode, we look back with thanks to you who have listened, and the voices that you have heard on this season of the podcast. We will be returning with a new season in the future, but for now it is thank you and goodbye. We will still be on social media and would love to hear from you, as well as asking for your support on this year's Walk for Autism for Anna Kennedy Online - 40 for 40! Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 Come to watch us at Autism's Got Talent. You can buy tickets at:https://www.eventbrite.com/e/autisms-got-talent-london-2025-tickets-1311533454869?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. If you missed the last episode, you can find it here: https://youtu.be/eQu1CgktHpc We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #finale #season #annakennedyonline #autismsgottalent #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    16 min

  2. 06/13/2025

    Organise Your Mind, By Using A Comma with Lori Chenger

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh In today's episode of the Inside the Orange podcast, we are joined by Infinity Mindset Coach, Motivational Speaker and International Best-Selling Author, Lori Chenger. In this incredible interview, Lori brings so much wisdom in her words as we are reminded the importance of organising our minds, taking a pause, and ending each situation and thought with a comma(,). To find the areas discussed in todays episode, please see below. Find Lori at her website: https://www.lorichenger.com/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/z4kpSxts8BI We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #organizeyourmind #organizeyourlife #pause #mindfulness #words #lorichenger #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    59 min

  3. 06/06/2025

    A Bariatric Journey: Re-Educating Food & Fitness

    “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” - Proverb In today's episode of the Inside the Orange podcast, I am joined by positive speaker on weight loss and his bariatric journey, Rob Woodman. In this interview, Rob talks openly and honestly about his weight loss journey and how he has found positivity and sharing his story on TikTok with others has helped him too! To find the areas discussed in todays episode, please see below. Find Rob on TikTok: Robs Weight Loss Journey The Man Cave: https://www.themancaveuk.co.uk/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/sUV-yWrsutc We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #bariatriccommunity #bariatric #weightloss #weightlossjourney #robwoodman #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    1h 20m

  4. 05/30/2025

    Diets, Apps and Activities: Helping You Make a Positive Change

    "Take care of your body. It's the only place you have to live in." — Jim RohnIn today's episode of the Inside the Orange podcast, Kip and I will be discussing three aspects of positive change, through nutrition, reading and activity.Looking at Whole Food Plant Based Diets, Blinkist to support reading at busy times, and also Couch to 5k, we will be looking at our journeys using these three ways to support positive changeIf you feel you could discuss this further, or just want to get in touch to share your views, please feel free as we would love to hear from you.We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/If you missed the last episode, you can find it here: https://youtu.be/YElXv8ZNM7oWe want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media:Email: Insidethisorange@gmail.comInstagram: https://www.instagram.com/insidetheorange/X: https://twitter.com/OrangeWhatsFacebook: https://www.facebook.com/insidetheorange#growthmindset #podcast #positivechange #insidetheorange #wholefoodplantbased #wholefoods #blinkist #couchto5k #insights #organisation #reading #activity #nutriton #gratitude #engagement #books #apps #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    40 min

  5. 05/23/2025

    Surrounded by Activity and Mentoring in Apprenticeships with Jay Coaker

    'The stronger your self-understanding is, the greater your probability of adapting to the people around you.' Thomas Erikson In today's episode of the Inside the Orange podcast, I am joined by Chartered Management Degree apprentice, Jay Coaker. In this interview we discuss the inspirational book, Surrounded by Idiots by Thomas Erikson, the importance of activity and using Parkruns to support this, and the power of mentorship in human interaction at work and life. To find the areas discussed in todays episode, please see below. To reach Jay Coaker. LinkedIn: https://www.linkedin.com/in/jay-coaker-647602227/ Surrounded by Idiots on Amazon: https://amzn.eu/d/1lZ6cur Action for Children Charity: https://www.instagram.com/actionforchildrenuk/# Parkrun: https://www.parkrun.org.uk/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/psefoS3shfg We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #jaycoaker #surroundedbyidiots #thomaserikson #disa #disc #insights #apprenticeship #mentor #mentoring #mentorship #organisation #reading #activity #nutriton #gratitude #engagement #books #psychosis#parkrunuk #actionforchildren #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    51 min

  6. 05/16/2025

    An Author's View: Befriending My Brain with James Lindsay

    'Life begins at the edge of your comfort zone' Neale Donald In today's episode of the Inside the Orange podcast, I am joined by the author of Befriending My Brain and previous podcast guest, James Lindsay. In this interview we discuss James' book, his commitment to mental health & fitness, his work and so much more. In this open and honest interview, James gives a walkthrough of his book and some of the key things that have supported his own health and wellbeing. James currently works for charity, Action for Children and we will be discussing more about their work and fundraising projects. To find the areas discussed in todays episode, please see below. To reach James Lindsay LinkedIn: https://www.linkedin.com/in/james-lindsay-414b6630/ Befriending my Brain on Amazon: https://amzn.eu/d/5jfoTpu Action for Children Charity: https://www.instagram.com/actionforchildrenuk/# Parkrun: https://www.parkrun.org.uk/ ManOn: https://www.watfordfccsetrust.com/project/man-on/ Mind: https://www.mind.org.uk/ Samaritans: https://www.samaritans.org/ Apps discussed: MyFitnessApp: https://www.myfitnesspal.com/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 If you missed the last episode, you can find it here: https://youtu.be/D83o5RVbaKs We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #jameslindsay #organisation #reading #activity #nutriton #gratitude #engagement #befriendingmybrain #books #psychosis #myfitnesspal #parkrunuk #actionforchildren #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    51 min

  7. 05/09/2025

    Atomic Habits: How a Book Inspired a Podcast

    'When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.' James Clear In today's episode of the Inside the Orange podcast, we discuss key aspects of the inspirational book, Atomic Habits by James Clear, as well as discussing the interviews from the last two episodes. In this episode we discuss how Atomic Habits inspired the relaunch of the podcast, how you can make positive changes by simple 1% actions and so much more. We also reflect on the interviews with Carl Ficks and Chris Webb from the last two episodes. To find the areas discussed in todays episode, please see below. To read Atomic Habits: https://amzn.eu/d/7tmns9V Apps discussed: Blinkist - to be covered in later episodes. We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 If you missed the last episode, you can find it here: https://youtu.be/D83o5RVbaKs We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #atomichabits #jamesclear #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #books #blinkist #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

    34 min

  8. 05/02/2025

    Energizing with Organisation with Chris Webb

    'Identify your problems, but give your power and energy to solutions.' Tony Robbins In today's episode of the Inside the Orange podcast, I am joined by the energy expert and friend, Chris Webb In this interview we discuss his work as an energy expert and consultant. We discuss his dedication to planning and structure and how this helps him navigate life and work. We talk about his love of gaining knowledge and strategies that help him learn and develop as a person and as a business leader. Chris also discuss apps that help support this development and how he wants business leaders stop having sleepless nights with higher business costs. Chris is a friend, and someone constantly striving to make positive changes in his work and how to learn to have better business relationships. To find the areas discussed in todays episode, please see below. To reach Chris Webb: Website: https://vitalisenergy.co.uk/ Email: Chris@vitalisenergy.co.uk LinkedIn: https://www.linkedin.com/in/chriswebbve/ Apps discussed: Todoist: To Do List and Calendar Blinkist: - Summary audio and reading book tool We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #chriswebb #organisation #reading #activity #nutriton #gratitude #engagement #energy #todoist #blinkist#vitalisenergy #MotivationalLeadership #SupportAndPositivity #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #simonsinek #findyourwhy

    53 min
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About

We are back! And we want to help you make a positive change! Inside the Orange has been around for 5 years now and we decided to do something different. We have always wanted to understand people, and we are taking that next step to help make a positive change in their life. We believe that with better organisation, investing in reading, being more active, understanding nutrition, showing gratitude and engaging with others all key to improving your life. And more incredibly, Organisation Reading Activity Nutrition Gratitude Engagement... Make the acronym Orange...the answers were always here.

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