Planting Seeds with Soul

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Planting Seeds with Soul is raw, unedited conversation. Some episodes are with my partner, others with guests who have lived through chaos, loss, addiction, love and transformation. Nothing is off limits. It is like sitting inside a live therapy session where people open their hearts, share their truths, and let it all out. These stories carry pain, joy and everything in between, and by sharing them with the world, they just might help you heal too.

  1. 1D AGO

    S2 EP25 | The Better Half Starts With You – A Conversation with Josh Hupfeld

    Sat down with Josh Hupfeld, the creator of the Better Half Journal, and just had a real, grounded chat. We spoke about the journal and where it came from. His early days working in Child Services, including the loss of a two year old boy that became his initiation into that world. Confronting. Heartbreaking. The kind of thing that changes how you see people and responsibility. We got into his family, his younger self, the path that shaped him, and what led him to build a journal that helps people look at their own patterns instead of constantly pointing outward. Just two blokes talking about life, ownership, and doing the work most people avoid. 25%off Discount code: SOUL25 https://www.betterhalfjournal.com/discount/soul25?redirect=%2Fcollections%2Fproducts

    54 min

  2. FEB 10

    S2 EP24 | The End of a Season. A conversation with Kels

    The eldest stepping into high school. A threshold. The end of a season. The quiet grief and beauty that comes with watching your kids grow and something familiar slowly fall away. Kels shares something she wrote and reads it out loud. It gets emotional. Because that’s what real life does when you actually stop and feel it. We talk about change. About finding home again beneath the noise. About who we are when the roles soften and the stories pause. The noticing of the witness. That place that doesn’t age, doesn’t leave, doesn’t get pulled apart when seasons change. Nothing to fix. Nothing to solve. Just two humans sitting in truth, love, and the unknown. If you’re moving through change, feeling something end, or quietly becoming someone new, this one might meet you right where you are.

    42 min

  3. FEB 3

    S2 EP23 | When Life Forces You to Pay Attention

    This one didn’t come from theory. It came from family tension, addiction, and a moment that could have gone very differently. Cameron speaks about not seeing eye to eye with family. Distance. Conflict. Trying to navigate relationships when everyone is standing in a different place. Then there was the wake up call. Coke. Chaos. His partner having a seizure right in front of him. A moment that created a real shift, not just for him, but for both of them. We talk about the systems we’re told to trust. The 9 to 5 grind. Being told to wait decades to access our own money. Being sold the idea that someone else has our back when it doesn’t feel true. This isn’t motivation. It’s perspective. If you’ve ever felt caught between the life you’re living and the life you know you’re capable of living jump in bonebags 🌱

    1h 50m

  4. JAN 28

    S2 EP22 | Healing within

    This episode holds a lot of heart. For the first time, Sharna opens up about loving, losing and marrying her husband in hospital after a 9 month battle that broke her soul. She shares what it's really been like to grieve, to survive and to slowly learn how to heal years later. A raw and deeply human conversation.

    42 min

  5. JAN 20

    S2 EP21 | Happy New Year Bonebags

    Happy New Year Bonebags Our first episode back after the Chrissy break is a deeply honest one. We reflect on the holidays, time away down south, recent goals, and the launch of The Bridge Between Worlds 14 day journey alongside Kel’s e book. At the heart of this conversation is the reality of navigating life as a solo parent. We speak openly about experiencing Christmas for the first time after divorce, waking up alone, and sitting with the quiet that follows. This episode is about grief, courage, and finding your feet again when life takes an unexpected turn.

    42 min

  6. 12/16/2025

    S2 EP20 | Presence Over Escape with Mitch Egger

    In this final episode of the year I sit down with Mitch Egger a man I trust deeply. Mitch drove nearly three hours just to sit share a meal with my family and have a real conversation. No performance no masks just presence. We speak openly about addiction escapism discipline self respect and what it actually means to stay grounded in environments that once pulled us under. Mitch shares parts of his story from chaos and loss to the man he is today and we explore the deeper layers beneath it all. Why we think the way we think What steals our awareness What we need to let go of And what we must tend to if we want real growth This is the last episode of the season before a short break. Just two men committed to doing the work on and off the mic.

    2h 5m

  7. 12/09/2025

    S2 EP19 | When Life Opens a Gate: Will You Walk Through It?

    Second last episode of the year and Kels’ final one for 2025. We talk about something simple that turned into something deeper. I pulled the side fence down at home to do some yard work and our golden retriever Halo suddenly had the whole front yard open to her. But did she explore Or did she stay in the comfort of what she already knew It made us think about life, opportunity and the fear of stepping into new space. Where is life giving you more room right now Are you using it Or avoiding it If you feel the pull to expand, go. Say yes. Take the damn leap. F**k fear.

    39 min

  8. 12/02/2025

    S2 EP18 | Stop Searching for What Isn’t Broken

    In this episode I sit down with my good mate Mitch Currie and we talk about the evolution of the healing space and where people are getting stuck. These days everyone is talking about trauma and brokenness and everything that is wrong with them. Awareness is important, but if we keep feeding the story of our wounds we just create more of it. When we set our attention on what is wrong, it grows. We end up looking for problems that may not even be there. We speak about the difference between healing from pain and living in the identity of pain. Healing is not about repeating the story of how broken you are. It is about coming back to the truth of who you are. Strength, responsibility and the willingness to step into something greater. We also talk about social media, phones, iPads and the technology our kids are surrounded by. It is not going away. It is about the information they receive and the space we hold for them. The example we set becomes their real guidance and protection. Another big message we share is loving yourself first. You cannot pour into your kids if you are empty. You cannot put your kids first if you are not taking care of yourself. If you are not being the best version of you then your kids will not receive the best version of you. It starts with you. We finish by speaking about our upcoming retreat on the 13th of December. This space is for anyone ready to step into a deeper version of themselves. Men and women are welcome. Spots are already filling up so reach out if you feel called. Only a few spaces left. Tune in and enjoy the conversation.

    1h 5m
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About

Planting Seeds with Soul is raw, unedited conversation. Some episodes are with my partner, others with guests who have lived through chaos, loss, addiction, love and transformation. Nothing is off limits. It is like sitting inside a live therapy session where people open their hearts, share their truths, and let it all out. These stories carry pain, joy and everything in between, and by sharing them with the world, they just might help you heal too.

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