KOA Unplugged

Cori
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Nervous system regulation insights with Cori Wilkie the founder of KOA  Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens. 

  1. 5D AGO

    Working with compassion: embodying compassion practice led by Cori

    Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and somatic lens, this practice helps you understand how these systems shape your emotional responses and why cultivating balance in the nervous system is essential for developing more compassion. In this podcast, Cori gently leads you through a meditative, body-based practice designed to support regulation, deepen self-awareness, and nurture a greater sense of compassion for yourself and others. This podcast was recorded live on instagram and shared as a podcast.  Resources:  The Three Emotional Regulation Systems According to Compassion-Focused Therapy (CFT), our minds work with three main emotional regulation systems: 🔴 1. Threat System (Protection) Focus: Safety and survivalFeelings: Anxiety, anger, shame, inner criticBody: Tightness, shallow breathing, a frozen or reactive voice This system is not a problem – it is trying to protect you.🔵 2. Drive System (Doing and Achieving) Focus: Goals, success, motivationFeelings: Excitement, urgencyBody: Activated, energised Helpful, but it can lead to burnout if overused.🟢 3. Soothing System (Safeness and Connection) Focus: Calm, care, belonging, groundednessFeelings: Contentment, warmthBody: Slower breathing, softer muscles, a steadier voice This is the system we strengthen through compassion-based practices.You tube: Emotional regulation systems: https://youtu.be/HX2N9Z6KKI8?si=qV7yLVGysohLb_7B Compassionate other: https://youtu.be/JqlzIxxWSzg?si=EZx_NdPTRQmik4YH The compassionate mind: https://youtu.be/ufK-0qANOd8?si=ldZTF40j4ZHhagDy The window of tolerance: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DTNVlppGz0zM&ved=2ahUKEwjIr-HTpuWTAxU6dUEAHYXUOKcQwqsBegQIVxAB&usg=AOvVaw3aSXaWNGV7AU0TymwKR9MQ People you may want to look up in the somatic world: Bessel van der Kolk Peter Levine Arielle Schwartz Tara Brach

    1 hr

  2. MAR 21

    Navigating a world that demands more with Francesca Young Kaufmann

    Join me as I interview Dr Francesca Young Kaufman, founder of Beatha Coaching, as we explore the transformative power of acceptance and surrender in a world that constantly demands more. Working with high-functioning clients, Francesca brings a trauma-informed, neuroscience-based approach to supporting those navigating chronic stress, burnout, anxiety, and the hidden cost of always performing at a high level. Together, we unpack what it really means to embrace all emotions, listen to your body, and meet yourself where you are. This conversation offers a gentle yet powerful invitation to soften, trust, and rediscover a more embodied, compassionate way of living and working. Find out more about Francesca: https://beathacoaching.org

    49 min

  3. MAR 7

    Being human with Rachel Watson

    Join me as I interview Rachel, the face of ShootSweet, a photographer who is passionate about empowering people to love their bodies. Based in Scotland, she oozes authenticity and powerful energy.  Rachel creates portraits and headshots for passionate people, creatives, and entrepreneurs, helping them see just how truly beautiful they are. Find out more about Rachel: https://shootsweet.co.uk/about/

    49 min

  4. FEB 21

    Human Connections with Sharon Nielsen

    Join Cori as she interviews Sharon Nielsen.  Sharon is a powerful woman with a passion for making her work inclusive and trauma informed.  In this podcast, Cori and Sharon explore how we have become more disconnected as a result of evolution and how important social connections are in the context of emotional and psychological wellbeing.  Sharon is a mindfulness teacher, clinical hypnotherapist, business coach and a Regional Teacher Trainer for the UK College of Mindfulness Meditation.  Sharon discovered mindfulness meditation whilst working in a very demanding and stressful corporate environment.  At the time, after experiencing some challenges in her life, she chose to explore how mindfulness could support her with symptoms of stress and anxiety.  She describes mindfulness as changing her life and it is now her go to resource in moments of dysregulation.  With a corporate background and over 20 years experience in the field of wellbeing, Sharon approaches her work creatively and authentically.  Her approach is open and warm. Find out more about Sharon and her work:  https://www.wellbeingmind.co.uk https://mindfulnessnow.org.uk/mindfulness-teacher-training-edinburgh/ https://mindfulhealthacademy.org.uk

    43 min

  5. FEB 7

    Trauma sensitive mindfulness with Kirsty Galloway

    Kirsty is the founder of Yellow Beacon, a trauma informed social enterprise committed to making its services accessible within the community.  Kirsty champions diversity and inclusion in her professional practice, meeting individuals where they are.  Join Cori and Kirsty as they explore trauma informed approaches and the power of acceptance. Find out more about Kirsty:  Yellow Beacon Home

    43 min

  6. JAN 24

    Surrender and acceptance through a Shamanic Lens with Giada Gaslini

    Welcome to Episode 1 of the 2026 KOA Unplugged season. This year, I’m working with the theme of surrender and acceptance. In this opening episode, I’m joined by the wonderful Giada Gaslini, the face of The School of Shamanism and Art & Spirituality Centre in Edinburgh. Together, we explore how acceptance and surrender are understood through a shamanic and somatic lens—why these states can be so deeply challenging, where resistance shows up in the body, and how we can gently navigate our way toward deeper acceptance in everyday life. Find out more about Giada:  https://schoolofshamanism.co.uk And https://artandspirituality.co.uk

    49 min

  7. 11/17/2025

    End of Season 1 - Thank You!

    Thank you to all my followers and listeners for your continued support, encouragement, and presence throughout this journey. It means more than I can say to know that so many of you choose to spend your time with my podcast, engage with the conversations, and grow alongside the ideas we explore together. I’m genuinely grateful for every message, every listen, and every moment of connection we’ve shared. As this chapter comes to a close, I’m already looking ahead with excitement. My podcast, KOA Unplugged, will return in 2026 with a brand-new series centred on the themes of surrender and acceptance - two qualities that feel increasingly important in a world that’s always shifting. My hope is that the next season provides space for reflection, calm, and clarity, and perhaps helps you find a little more ease in your own life. Please do revisit any episodes or share them with someone who might enjoy them. Thank you, truly, for being part of this community. I can’t wait to return with you in 2026. Warmest Wishes, Cori

    14 min

  8. 11/02/2025

    Transformational breath with David

    David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been fascinated by how people can unlock their full potential and create meaningful change in their lives. Since 2023, David has led dozens of workshops, supporting more than two hundred participants. David’s approach combines breathwork, emotional release and energy work to create a safe and powerful space for deep healing and self discovery. His warm presence, authenticity and vibrant energy make every session unique, fostering trust, openness and connection. Join Cori and David as they explore his journey into breathwork and discover how this practice can serve as a powerful anchor for personal healing and growth.  Get to know David, a man with a passion for the work he does and a huge heart.  Find out more about David: https://www.instagram.com/essence.scotland/ And https://www.instagram.com/davidpalacioslopez/

    52 min
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About

Nervous system regulation insights with Cori Wilkie the founder of KOA  Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens. 

Information

  • Creator
    Cori
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2026 KOA Unplugged
  • Show Website
    KOA Unplugged

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