The Love Club Podcast

Nathalie Loveless & Paulina Loveless
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Hosted by The Loveless sisters - Nathalie Loveless (from Love Is Blind Sweden) & Paulina Loveless - The Love Club is a self-improvement and mindset podcast for women who want to feel happier, build self-confidence, and actively improve their lives. We talk self-confidence, boundaries, feminine energy, healing, relationships, habits, mental wellbeing, lifestyle design, and intentional living - with honest conversations, relatable stories, and practical tools to help you improve your life and grow with alignment, purpose, and joy. Join us weekly on Wednesdays - we’re so glad you’re here ❤️

  1. 1D AGO

    35. Natural Hair Growth & Clean Haircare: With Guney Blomstervall, Founder of Guney & Stem

    In this episode, we’re joined by Guney Blomstervall, founder of Guney & Stem - a natural hair oil brand using botanical ingredients and stem cell technology. We talk about her journey from postpartum hair loss to launching a clean beauty brand focused on long-term scalp and hair health. We discuss natural vs synthetic ingredients, fragrance in beauty products, greenwashing, hormone-safe haircare, and how to build a brand based on a real personal need. We also cover entrepreneurship, consistency, and creating habits that support real hair growth - plus a listener giveaway. We talk about: Postpartum hair loss and hair recovery Clean beauty and ingredient transparency Why fragrance can be harmful Scalp health and absorption Natural haircare routines Building a purpose-driven brand Habit and consistency for results Giveaway details 💌 Let’s connect! Email: hello@theloveclubpodcast.com Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

    25 min

  2. FEB 11

    34. Valentine’s Day Special - Do This and Watch Him Chase You

    💌 Valentine’s Day Special! In this episode, we’re talking about love, dating, and relationships — and the key lessons from our own journeys. We’re both in happy relationships today, but it didn’t always look like that. We share how mindset, self-worth, and energy shifts changed the kinds of partners and dynamics we attracted. We cover dating through an energy lens, limiting beliefs about men and love, masculine/feminine dynamics, attachment patterns, red flags, and why focusing on yourself first creates better relationship outcomes. We also talk about standards, boundaries, not over-investing too early, and how to date without wasting your time or energy. We talk about:• Self-worth and attraction patterns• Limiting beliefs in dating• Red flags and standards• Dating apps vs real-life meetings• Investment balance and “don’t chase” energy• Boundaries and secure attachment• Why healthy love feels calm — not chaotic This episode is for anyone navigating dating or wanting healthier, more secure love. 💞

    27 min

  3. FEB 4

    33. The 5 Second Rule: How to Stop Procrastinating and Take Action

    In this episode, we talk about procrastination — what it really is, why it happens, and how to break the pattern without guilt or self-judgment. Inspired by the book The 5 Second Rule, we explore the psychology behind procrastination and share simple, practical tools you can use immediately to get unstuck and take action. We explain why procrastination is not about laziness or lack of discipline, but often about stress, overwhelm, perfectionism, and emotional pressure. We also share mindset shifts and small decision-making habits that help you move forward faster, reduce overthinking, and build more self-trust. We talk about: Why procrastination is linked to stress and overwhelm — not laziness How perfectionism fuels delay and avoidance The “2-minute rule” — do it now instead of listing it The 5-second countdown method to trigger action Why successful people tend to move and decide faster Practicing fast decisions with small daily choices Overthinking, people-pleasing, and fear of mistakes Gender patterns in risk, caution, and decision-making Self-compassion vs self-criticism when you procrastinate Research showing that self-forgiveness reduces future procrastination “Done is better than perfect” and progress over perfection This episode is for you if you tend to overthink, delay action, or feel stuck — and want simple mental tools to move forward with more ease, speed, and self-compassion. 💌 Let’s connect! Email: hello@theloveclubpodcast.com Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

    14 min

  4. JAN 28

    32. A Simple Guide to Journaling That Actually Works

    Journaling is one of those habits many of us want to start — especially at the beginning of a new year — but often don’t know how or where to begin. In this episode, we break down journaling in a simple, pressure-free way and show how it can become a supportive daily practice rather than another thing on your to-do list. We talk about why journaling is so powerful for mental clarity, emotional processing, and self-awareness, and how it can help calm anxiety, overthinking, and a busy mind. Nathalie shares her long-term journaling practice, including brain dumping, choosing the right time of day, and how to make journaling feel natural and easy — whether you’re a morning person, night owl, or total beginner. We talk about: Why journaling helps with anxiety, overthinking, and self-awareness How to start journaling without pressure or rules Brain dumping as an easy entry point Morning vs evening journaling — and how to choose what fits you Building a journaling habit that actually sticks Gratitude journaling and emotional reflection What to do if writing doesn’t feel natural This episode is for anyone who’s curious about journaling but feels stuck, overwhelmed, or unsure where to start — and for anyone who wants a calmer, clearer relationship with their thoughts. 💌 Let’s connect! Email: hello@theloveclubpodcast.com Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

    10 min

  5. JAN 21

    31. Why Clutter Is Stressing You Out (Especially If You’re a Woman)

    Does clutter stress you out? In this episode of The Love Club Podcast, we talk about how clutter and your home environment affect stress, cortisol levels, and mental load — especially for women. We explore why women are more sensitive to clutter, how messy spaces impact focus and the nervous system, and why areas like the kitchen often feel like the heart of the home. From visual overload to emotional stress, we break down how your environment shapes your mood more than you might realize. We also discuss decluttering, minimalism, color psychology, and identity shifts — including how letting go of clothes and items that no longer match who you’re becoming can create more calm, clarity, and ease. Plus, simple habits like tidying up before bed that help you wake up feeling lighter and more grounded. In this episode, we talk about: Clutter, stress, and cortisol in womenMental load and visual overwhelmWhy your home environment affects your moodThe kitchen as the emotional center of the homeMinimalism and intentional livingDecluttering your wardrobe through identityColor psychology and emotional wellbeingHow decluttering reduces stress and improves focusDoing small things for your future selfIf you’re feeling overwhelmed at home or struggling to relax in your space, this episode will help you understand why your environment matters — and how to make it support your wellbeing. 💌 Let’s connect! Email: ⁠hello@theloveclubpodcast.com⁠ Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

    16 min

  6. JAN 14

    30. How to Break Free From Limiting Beliefs (A 3-Step Shift)

    In today’s episode of The Love Club, we’re diving into limiting beliefs - what they are, how they quietly shape your life, and how they can hold you back without you even realizing it. We break down this concept in a simple, grounded way and share a practical three-step process to help you move past beliefs that no longer serve you. ✨ We talk about how limiting beliefs often come from childhood, past experiences, or fear, and why they can feel so real even when they aren’t true. Through personal examples and honest reflection, we explore how these beliefs show up in everyday life - from confidence and self-expression to big life decisions and personal growth. We talk about: What limiting beliefs actually are (and why everyone has them) How fear and past experiences create mental blocks Common limiting beliefs around confidence, opinions & self-expression Why social media can amplify limiting beliefs about judgment and criticism How identifying a belief instantly takes away some of its power A personal example of a deeply rooted limiting belief — and how awareness changed everything The 3-step process: awareness, identification, and making a conscious shift How affirmations and repetition can help rewire old thought patterns Why change feels uncomfortable — and why that’s a good sign If you’ve ever felt stuck, held back, or unsure why certain areas of your life feel harder than they need to be, this episode will help you recognize what’s really going on beneath the surface - and give you tools to move forward with more freedom, clarity, and self-trust 🤍 💌 Let’s connect!Email: ⁠⁠hello@theloveclubpodcast.com⁠⁠Instagram: ⁠⁠@theloveclubpodcast⁠⁠ | ⁠⁠@nathalieloveless⁠⁠ | ⁠⁠@lovelesspaulina⁠⁠

    18 min

  7. JAN 7

    29. The Black Cat Theory: Why He Should Chase You

    In today’s episode, we dive into The Black Cat Theory - a viral relationship concept that explains why the happiest relationships often have one “black cat” and one “golden retriever.” We talk about how this dynamic creates balance, polarity, and attraction - and why most women feel calmer, safer, and happier when he is the one chasing. We discuss: What “black cat energy” vs “golden retriever energy” really meansWhy women feel stressed when they are the ones chasingThe link between self-worth, independence & being the prizeNatalie’s Love Is Blind story - and how Victor naturally stepped into the chaser rolePaulina’s experience switching from golden retriever → black catWhy men enjoy chasing (and why it brings out their best side)How the chase dynamic can shift inside a long-term relationshipWhy you don’t need to force equality in effort for love to feel goodHow to gently shift the dynamic if you’re currently the one over-givingWe also talk about how this isn’t about personality - it’s about relationship polarity, space, attraction, and allowing the man to step up. If you’ve ever felt like you’re doing more, chasing more, or trying harder than your partner - this episode will give you a new lens to see your relationship through. ✨ 💌 Join the community! Email: ⁠hello@theloveclubpodcast.com⁠ Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

    17 min

  8. JAN 2

    28. Plan Your 2026: How to set Resolutions & Goals

    In the first episode of 2026, we’re taking you behind the scenes of our own New Year’s resolutions - what we actually stuck to in 2025, what we didn’t, and how we’re setting ourselves up for a grounded, growth-filled 2026. ✨ We talk about Natalie’s year without alcohol, Paulina’s year without sugar, and how those choices impacted our health, self-worth and social lives. Then we share our new resolutions for 2026 (hello 10K steps and less screen time 👀) and walk you through how to turn a vague resolution into a clear, measurable goal you can really stick to. We talk about: Natalie's 12 months alcohol-free – what surprised her the most Paulina’s no-sugar year and how it affected her health & cravings Our 2026 goals: 10,000 steps a day, limited TV time & learning a new language The difference between a resolution (“be healthier”) and a goal you can measure Why your screen time might be stealing your time, energy & focus How to pick habits that actually fit your lifestyle (instead of copying someone else’s) Simple goal ideas for 2026: movement, journaling, reading, social courage & self-growth How to decide: what do I want to start doing vs. what do I want to stop doing? If you want 2026 to feel more intentional, grounded and aligned with the person you’re becoming, this episode will give you both inspiration and practical ways to turn a resolution into real daily change. 🌙🖊️ 💌 Let’s connect! Email: ⁠⁠hello@theloveclubpodcast.com⁠⁠Instagram: ⁠⁠@theloveclubpodcast⁠⁠ | ⁠⁠@nathalieloveless⁠⁠ | ⁠⁠@lovelesspaulina⁠⁠

    29 min
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About

Hosted by The Loveless sisters - Nathalie Loveless (from Love Is Blind Sweden) & Paulina Loveless - The Love Club is a self-improvement and mindset podcast for women who want to feel happier, build self-confidence, and actively improve their lives. We talk self-confidence, boundaries, feminine energy, healing, relationships, habits, mental wellbeing, lifestyle design, and intentional living - with honest conversations, relatable stories, and practical tools to help you improve your life and grow with alignment, purpose, and joy. Join us weekly on Wednesdays - we’re so glad you’re here ❤️

Information

  • Creator
    Nathalie Loveless & Paulina Loveless
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Nathalie Loveless & Paulina Loveless
  • Show Website
    The Love Club Podcast