The Coaches Unscripted Podcast

Trey Belcher & Corey Smallwood
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.

  1. 6d ago

    Episode 37 - Charlie Weingroff: The Greatest Podcast Ever

    Physical therapist, strength coach, and creator of Training = Rehab, Charlie Weingroff joins Trey and Corey for a conversation that goes far beyond training. From loyalty, mentorship, and relationships to professional opportunities, communication, and the intersection of rehabilitation and performance, Charlie shares the experiences that shaped his career. Discover why knowing your strengths, building meaningful connections, and surrounding yourself with the right people matter just as much as technical expertise. Plus, Charlie previews the evolution of Training = Rehab and his upcoming mentorship program. Charlie Weingroff, The Coaches Unscripted Podcast, The Greatest Podcast Ever, Training Equals Rehab, Training = Rehab, T Equals R, Trey Belcher, Corey Smallwood, strength and conditioning, physical therapy, sports performance, sports rehabilitation, strength coach, athletic training, corrective exercise, injury rehabilitation, performance training, professional development, coaching mentorship, leadership, loyalty, relationship building, networking, career development, coaching philosophy, communication skills, public speaking, fitness education, professional basketball, NBA, WWE, Team Canada Basketball, Mike Boyle, Vince Gabriele, mentorship program, training and rehab integration, fitness professionals, personal trainers, sports medicine, exercise science, coaching podcast, fitness podcast, strength and conditioning podcast 00:00 Welcome to The Greatest Podcast Ever 01:05 Loyalty, Character, and the Power of Relationships 06:25 Becoming a More Relatable Speaker 10:25 Lessons from Comedy, Ric Flair, and Dusty Rhodes 14:56 Friendship, Authenticity, and the Richness of Life 16:43 Building Relationships Beyond the Profession 21:45 Charlie's Journey into Physical Therapy and Performance 29:55 Opportunity, Preparation, and the Role of Luck 36:57 Mentorship, Leadership, and Helping Others Succeed 41:40 Training vs. Rehab: Knowing When to Refer Out 48:58 Becoming a Trusted Resource for Your Clients 57:51 Training = Rehab: The Foot and What's Next 1:06:38 Rachel Cosgrove's ACL Rehabilitation Journey 1:09:59 Dusty Rhodes, Full-Circle Moments, and Final Thoughts

  2. Sep 25

    Episode 36 - Sarah Fischer-Reynolds: Breaking Through Burnout

    In this episode, Sarah Fischer-Reynolds discusses her innovative Balance 2 Breakthrough program, focusing on holistic health, burnout prevention, and the importance of addressing all facets of well-being for midlife women and beyond. She shares insights from her 24 years of experience and practical strategies for trainers and clients alike. burnout, holistic health, midlife women, stress management, health longevity, fitness, nutrition, hormonal health, recovery, coaching 00:00 Introduction to Sarah Fischer-Reynolds 00:08 Overview of the Balance to Breakthrough program 00:13 The six dimensions of health addressed in the program 00:15 How hormonal and digestive health influence midlife wellness 00:32 Integrating stress management into fitness coaching 00:36 The importance of listening to clients' individual truths 01:00 Strategies for trainers to assess client stress and recovery 01:22 Building a holistic, supportive environment for clients 01:44 Addressing misconceptions about burnout and overtraining 02:09 The role of education and behavior change in health 02:37 How to implement the Balance to Breakthrough program in your practice 03:02 Final thoughts and where to find more information

  3. Sep 10

    Episode 35 - Getting the Band Back Together

    Trey Belcher and Coach Corey Smallwood are back behind the microphones for a new chapter of The Coaches Unscripted Podcast. In “Getting the Band Back Together,” Trey and Corey reconnect and reflect on the podcast's journey, the experiences that shaped them during their time away, and the realities of balancing coaching, business, family, and everything else life throws their way. The conversation explores growth, change, relationships, and why stepping away can clarify what matters when you return. More than anything, this episode is about friendship and connection. The chemistry, stories, humor, and honest conversations that built Coaches Unscripted are still there, but Trey and Corey return with new experiences, new perspectives, and plenty left to talk about. The band is back together. And this is only the beginning. Keywords: The Coaches Unscripted Podcast, Getting the Band Back Together, Trey Belcher, Corey Smallwood, strength and conditioning, strength coach, personal trainer, fitness industry, fitness podcast, coaching podcast, gym owner, fitness business, coaching business, personal growth, coach development, mentorship, fitness community, coaching community, relationship building, authentic coaching, coaching from the heart, work life balance, gym ownership, sports performance, human performance, coach education, fitness professionals, entrepreneurship, leadership, community building, podcast comeback, Coaches Unscripted

  4. Mar 23

    Episode 34 - American Gladiators Legend - Jim Starr: There's Nothing Faster Than a Laser Beam

    EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM. If you grew up watching American Gladiators… this one hits different. We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena. But this episode goes way beyond the lights, the hits, and the highlights. This is about: • The mindset of never surrender and always chasing what’s next • The reality of injuries, sacrifice, and what it costs to compete at the highest level • Life after the spotlight and finding purpose when the game ends • The power of relationships, mentorship, and never burning bridges • What it truly means to build a legacy, not just as an athlete, but as a man From NFL locker rooms… To crushing contenders on national television… To building a 30-year career in the fitness and nutrition industry… Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight. 🎧 Listen NOW on Spotify and Apple Podcasts 📺 Watch the full episode on YouTube 🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!” #CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher #NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast Chapters 00:00 Introduction to Jim Starr and His Journey 01:44 From Football to Gladiators: The Transition 11:31 Life as a Gladiator: Behind the Scenes 17:56 Favorite and Least Favorite Events on Gladiators 20:50 The Competitive Spirit: Balancing Kindness and Aggression 22:17 The Legacy of American Gladiators 28:34 Life After the Show: Transitioning Careers 41:25 The Importance of Connections in the Industry 43:07 The Importance of Third-Party Certification 49:22 Health, Fitness, and Lifelong Wellness

  5. Jan 22

    Episode 33 - UFC Legend Jim Miller

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans. Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast Chapters 00:00 Introduction to Jim Miller 02:21 Jim Miller's Career Highlights 07:26 Training Camp Insights 12:13 The Mental Game of Fighting 16:10 Family Influence in MMA 19:31 Evolution of the UFC 24:08 Fighting Styles and Preferences 27:57 Future Plans and Retirement

  6. 12/02/2025

    Episode 32 - Danny Hultzen: The Resilient Road to The Show

    Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development. Chapters 00:00 Introduction to Danny Hultzen 01:02 The Impact of UVA on Personal Growth 03:00 Lessons from Sports Beyond the Field 06:46 The Roller Coaster of Professional Baseball 09:06 Rehab and Self-Realization 11:10 The Dream of Major League Baseball 12:30 Caring Less: A New Perspective 17:09 The Psychology of Sports and Burnout 20:01 Transitioning from Player to Coach 22:22 Finding New Identity After Sports 26:07 The Thrill of Competition and Alternative Outlets 29:34 Memorable Moments in College Baseball 33:45 Behind the Scenes in Player Development 39:02 Viewing Baseball Through a New Lens

  7. 11/25/2025

    Episode 31 -From Adversity to Agency: Becoming the Coach Your Story Created w/Bobby Cappuccio

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership. Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted Chapters 00:00 Introduction to Bobby Capuccio 01:26 The Importance of Resilience and Kindness 05:40 Bobby's Journey into Fitness 11:04 The Role of Agency in Personal Growth 21:07 Influential Mentors in Bobby's Career 24:28 Influential Figures in the Fitness Industry 26:36 The Journey of Personal Growth and Sharing Ideas 31:15 The Art of Public Speaking and Storytelling 36:48 Ego vs. Humility in Presentation 43:37 Connecting with the Audience

  8. 11/18/2025

    Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Body

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness. fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher 00:00 Introduction to W3 Body and Jamie Revell 02:35 Growing Up in the Fitness Industry 05:14 Transitioning W3 Body: From Legacy to Modernization 07:44 Challenges and Changes in Gym Management 10:16 Implementing New Training Systems 13:01 Overcoming Doubts and Embracing Change 15:24 The Impact of Coaching and Mentorship 17:46 Success and Growth of W3 Body 20:26 Lookin Ahead: Future Plans for W3 Body 23:20 The Evolution of Community in Fitness 25:50 Feedback from Long-Term Members 27:31 Creating a Unique Community Experience 29:07 Engaging Members Through Events 33:28 Learning from Mistakes and Growth 38:13 The Importance of Mentorship in Fitness

    Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Body
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Ratings & Reviews

5
out of 5
3 Ratings

About

In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.

Information

  • Creator
    Trey Belcher & Corey Smallwood
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Trey Belcher & Corey Smallwood
  • Show Website
    The Coaches Unscripted Podcast