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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity
  • 4.5 (2)
  • NATURAL SCIENCES

🎧ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

  1. Motorway Traffic Noise for Focus & Sleep ADHD Relief | Deep Concentration Sound

    6H AGO ·  BONUS • SUBSCRIBERS ONLY

    Motorway Traffic Noise for Focus & Sleep ADHD Relief | Deep Concentration Sound

    Immerse yourself in steady motorway traffic noise designed to support focus, sleep, and emotional regulation. This consistent soundscape helps mask distractions, calm the nervous system, and create a mental “focus bubble” for studying, working, or resting. Ideal for ADHD, ASD, and anyone seeking improved concentration or reduced sensory overload. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    1h 4m

  2. 2D AGO

    Trickling Water - ADHD Relief Audio That Feels Like Magic | Focus + Sensory Calm

    Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep. Ideal for studying, working, emotional regulation, or winding down, it helps calm the nervous system, ease anxiety, and create a stable sensory environment for clearer thinking and relaxation. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Exclusive Episodes Added EVERY MONTH * ALL Episodes AD-FREE  * Many Extended Episodes  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.  Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.   Support the show

    1h 5m
  3. Delta Wave No.3 Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent.

    2D AGO ·  BONUS • SUBSCRIBERS ONLY

    Delta Wave No.3 Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent.

    Delta Wave No.3 Isochronic Tone, Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. Delta Waves (0.5–4 Hz): Deep Sleep, Rest & Renewal Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞WHAT IS 'ADHD + ASD Sounds'? 🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧 Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation. We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support: • Deep sleep and relaxation • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world. The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 👩‍🦰Who am I? I am a counsellor and musician with (Level 1) AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP, Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children.Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    3h 4m
  4. Cappuccino Noise for Focus & Sleep | ADHD, Study, Calm & Relaxing Sound (Brown + White Noise)

    4D AGO ·  BONUS • SUBSCRIBERS ONLY

    Cappuccino Noise for Focus & Sleep | ADHD, Study, Calm & Relaxing Sound (Brown + White Noise)

    This 'cappuccino' noise blend combines fizzy white noise and deep brown noise to help support focus, relaxation, and sensory regulation. Designed for ADHD, ADD, ASD, and AuDHD listeners, this sound helps mask distracting background noise, reduce sensory overload, and create a calm, focused environment for studying, working, or falling asleep. It may also help improve concentration, ease anxiety, and support emotional regulation by promoting a steady, predictable audio environment. Use this sound to build your focus bubble, calm an overactive mind, or gently drift into restful sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    5h 1m
  5. MoodyMoo No.3 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD

    5D AGO ·  BONUS • SUBSCRIBERS ONLY

    MoodyMoo No.3 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD

    MoodyMoo No.3 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞WHAT IS 'ADHD + ASD Sounds'? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧 Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation. We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support: • Deep sleep and relaxation • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world. The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 👩‍🦰Who am I? I am a counsellor and musician with (Level 1) AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP, Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children.Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    3h 3m

  6. 6D AGO

    ADHD & ASD Calm Loop: Korean Drum for Study, Sleep & Sensory Relief

    Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain. This audio can help reduce sensory overload, regulate emotions, and calm the nervous system, making it ideal for studying, working, relaxing, or falling asleep. It is especially effective for managing anxiety, improving concentration, and creating a predictable, soothing environment. Use with headphones for best results and let the steady rhythm guide your mind into focus and calm. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Exclusive Episodes Added EVERY MONTH * ALL Episodes AD-FREE  * Many Extended Episodes  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.  Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.   Support the show

    1h 1m
  7. 'CHILL 'n' NAP' Theta Waves No.3 ADHD + ASD Sounds, Ambient Sleep Sounds, Relax, Calming

    APR 4 ·  BONUS • SUBSCRIBERS ONLY

    'CHILL 'n' NAP' Theta Waves No.3 ADHD + ASD Sounds, Ambient Sleep Sounds, Relax, Calming

    'CHILL 'n' NAP' Theta Waves No.3 Isochronic Tone, ADHD + ASD Sounds, Ambient Sleep Sounds, Relax, Calming ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. Theta waves are a type of brainwave that occur at a frequency of about 4–8 Hz and are commonly associated with states of deep relaxation, light sleep, and meditation. These waves are linked to creativity, emotional processing, and improved focus, which can help individuals with ADHD or ASD feel calmer, reduce sensory overload, and support learning and memory integration. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞WHAT IS 'ADHD + ASD Sounds'? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧 Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation. We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support: • Deep sleep and relaxation • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world. The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 👩‍🦰Who am I? I am a counsellor and musician with (Level 1) AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP, Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    3 hr
  8. MoodyMoo No.4 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD

    APR 3 ·  BONUS • SUBSCRIBERS ONLY

    MoodyMoo No.4 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD

    MoodyMoo No.4 **3HRS** Piano Atmospheric, Ambient Study Sound, Sleep Sounds for ADHD + ASD ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞WHAT IS 'ADHD + ASD Sounds'? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧 Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation. We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support: • Deep sleep and relaxation • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world. The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 👩‍🦰Who am I? I am a counsellor and musician with (Level 1) AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP, Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children.Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    3h 4m
See All (155)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

🎧ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

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