Meant to Move

Vanessa Leone
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

  1. 5d ago

    Movement & Strength: Find Your Flow in Boxing

    How Boxing, Movement, and Coaching Changed Kieran Gives’ Approach to FitnessVanessa welcomes coach Kieran Gives for a conversation about his journey from plumbing to personal training—and how boxing and movement shaped the way he coaches. They explore patience, learning through mistakes, in-person feedback, and building strength for everyday life.Kieran shares why training should fit around life, not take it over, and why progress is rarely a straight line. Whether the goal is to box, walk farther, lift with confidence, or keep up with your kids, the conversation is a reminder to train for what matters to you. In this episodeKieran’s path from plumbing to coaching—and how his own fitness journey inspired him to help others.Why training for capability can be more meaningful than focusing only on calories or appearance.How boxing can bring together movement, breath, focus, and a sense of presence.Why in-person coaching offers real-time feedback and helps people learn from mistakes.The value of patience, managing frustration, and accepting that skills take time to develop.How regressions, fundamentals, and adjusting intensity to the day can support steady progress.Why strength training can help people stay capable and independent as they get older.Kieran’s advice for coaches: understand each person’s goals and help them find a realistic path forward.Key takeawaysTrain for a goal that matters in your life.Progress isn’t always linear; returning to the fundamentals is part of learning.Consistency and patience can matter more than short-term intensity.A good coach can offer feedback, realistic expectations, and a path tailored to you.Notable quotes“Random training, random results.” “The body is tremendously complicated, but it can be simplified.” “Long-term consistency is going to get you there.” KIERAN GEEVES PT I became a trainer because I know what it’s like to feel out of shape, move with pain, and not know where to start. Discovering how good it feels to move well, feel strong, and actually enjoy training changed everything for me — and that’s what I help others find too. Over the past six and a half years, I’ve worked with incredible mentors and helped hundreds of people move pain-free, step into the ring for their first boxing fight, and build bodies that can handle whatever life throws at them — from running around with the kids to hiking with friends. My coaching is personal, down-to-earth, and focused on lasting results. I combine boxing, strength, mobility, gymnastics rings, and handstand training to help people move better, build confidence, and find joy in the process. I also love coaching kids in boxing — teaching them coordination, focus, and self-belief through movement sets them up for life. I don’t believe in quick fixes; I believe in building skills, understanding your body, and finding a way to train that you actually look forward to. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    Movement & Strength: Find Your Flow in Boxing

  2. Aug 11

    Why More Learning Changed My Body, My Career, and My Confidence

    What if the most useful education in your life was not the one that made you look smart, but the one that forced you to rethink yourself? Vanessa Leone traces the courses, mentors, failures, and breakthroughs that shaped her from a perfection-driven science student into a coach who sees movement, behaviour, and the human body in a completely different way.Vanessa takes you inside the moments that changed everything - from chasing a coveted high-performance internship to realising her obsession with perfection was holding her back, from fleeing to Canada to confront anxiety to discovering that real coaching starts when science meets people, not just theory. You'll discover:Why epigenetics changed the way Vanessa thinks about genetics, environment, and what actually shapes your futureHow tools like GymStick, BOSU, aqua training, Zoo, and bodyweight systems opened her eyes to movement beyond machinesWhat fascia, body reading, and hands-on learning revealed about tension, pain, and the stories the body tellsWhy some of the most powerful learning happens in mentorships, retreats, and being challenged in front of people who can critique youHow working with coaches around the world expanded her understanding of movement, culture, and what it means to keep growingVanessa also shares the courses that confirmed what she did not want to do, the mentors who became lifelong influences, and the mindset shift that turned learning into a lifelong expansion rather than a destination. If you are a coach, trainer, health professional, or simply someone who feels stuck in your own growth, this episode is a reminder that the next breakthrough may come from what you are willing to question.This is a reflective, motivating episode for anyone who wants to understand their body better, coach better, or simply stay curious about who they are becoming. Perfect for listeners who love practical wisdom, honest self-reflection, and the kind of learning that changes how you move through the world. Notable quotes“Your genes don't define you. Your environment has way, way, way more control over what happens to you now and in your future.” “The more you can learn about yourself, the more you can accept yourself.” “Your fitness journey is just continuous expansion. There's no end point.” If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    Why More Learning Changed My Body, My Career, and My Confidence

  3. Apr 7

    From Fitness to Inspiration: Learn to Harness Resilience

    Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner Strength In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life. Main Topics Covered:The nature of resilience: What it is and what it isn’tThe importance of owning problems and dropping the victim mentalityStrategies to build resilience: Mirror exercises and journaling techniquesHow resilience applies to workplace challenges and leadershipThe role of play, vulnerability, and creativity in strengthening mental healthOvercoming fear of looking silly and embracing vulnerability as a pathway to resiliencePersonal stories of overcoming cancer and the significance of ownership and self-awarenessThe connection between movement, physical health, and mental resilienceThe transformative power of forgiveness, love, and kindnessPractical advice for integrating resilience into daily lifeResources & Links:Bart Walsh - Personal WebsiteLinkedInInstagram In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.

    From Fitness to Inspiration: Learn to Harness Resilience

  4. Mar 24

    Gendered Fitness Training: What really Matters?

    The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potential benefits of gendered training spaces. The conversation explores the creation of inclusive fitness environments, the training differences for men and women, understanding individual body differences, and empowering through education and understanding. Takeaways Challenging gender stereotypes in trainingAddressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose.Training should be individualized based on the person's goals and outcomes.Understanding individual body differences and providing education and support is crucial for effective training. Chapters 00:00 Introduction to Round Table07:23 Gender Bias in Gym Environments16:45 Gender Bias in Gym Environments: Personal Experiences23:01 Creating Inclusive Fitness Environments28:01 Training Differences for Men and Women33:49 Understanding Individual Body Differences41:40 Empowering Through Education and Understanding If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtYWhat stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJAWhat makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyM Jen Dugard - Instagram Dexter Jemuel - Instagram Nikki - Instagram  Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.

    Gendered Fitness Training: What really Matters?

  5. Mar 10

    Back to Basics: Simplifying Nutrition

    Mastering Simplicity in Nutrition with Kira Sutherland In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits. Key topics: The impact of ultra-processed foods and how they hinder healthThe importance of fibre and protein for digestion and weight managementPractical tips for tracking food intake and using portion controlDebunking dietary myths around carbs and breakfast foodsHow to navigate food labels and choose real, nourishing foodsThe significance of mindful eating and setting boundaries around food choicesThe effects of under-fuelling, especially for women, on hormones and body compositionHow to implement simple meal prep and frozen meal strategies for busy lifestylesThe importance of returning to natural, whole foods and avoiding overly restrictive diets Timestamps: 00:00 - Introduction and episode overview 02:11 - What ultra-processed foods are and why they matter 04:00 - The role of fiber and how modern diets are deficient 08:30 - Tracking food intake and increasing awareness 12:23 - Addressing common misconceptions about carbs and breakfast 16:33 - Practical strategies for portion control using scales and apps 20:03 - Simple meal ideas and meal prep tips for busyness 25:56 - Balancing macronutrients with a focus on protein 31:40 - Rethinking traditional breakfast choices and coffee culture 36:01 - Making healthy eating easier with freezer meals and meal services 43:41 - Navigating social situations and supporting others' health choices 51:04 - Recognising signs of under-fuelling and hormonal impacts in women 53:02 - Closing thoughts on respecting body signals and returning to basics Resources & Links: MyFitnessPal MyNetDiary Precision Nutrition Macro Calculator Connect with Kira Sutherland: Instagram Website Stay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change! About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram.

    Back to Basics: Simplifying Nutrition

  6. Feb 24

    The Huberman Effect: Training for Everyday Life?

    In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends. You’ll learn about: -Training regimes vary widely and should be personalized. -Huberman's protocol is demanding and may not suit everyone. -Neck training is often overlooked but is crucial for longevity. -Clients often struggle to adhere to strict training protocols. -Flexibility in training schedules can lead to better adherence. -Data should complement, not replace, personal biofeedback. -Longevity studies show that connection and moderation are key. -Perceived effort can vary greatly among individuals. -Finding optimal load requires practice and familiarity. Resources: YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton.  https://www.youtube.com/shorts/JnlSDaBjCCU Huberman Fitness Protocol Download Page https://www.hubermanlab.com/newsletter/foundational-fitness-protocol In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Ben Siong: Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results. With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders. IG - benperformancecoach Website: www.learn-asp.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

  7. Feb 10

    Rethinking Medicine and Fitness: Insights from real life coaches

    Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics: The gap between research and face-to-face practice in health coachingThe potential role of doctors in prescribing movement and nutritionChallenges of trust and credibility in the fitness industryThe importance of ongoing education and registration for trainersAdvocating for clients in medical systems and promoting self-advocacyExploring the ideal future system where GPs and fitness professionals collaborate effectivelyThe value of personalised, holistic approaches rather than quick fixesHow movement professionals can support clients' medical journeysAddressing systemic barriers to access and integrated care If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your RoundTable Knights: Jen Dugard: https://www.jendugard.com/ Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe Nikki Rubino: https://www.coachnikki.com.au/

  8. Jan 28

    Move your Body Better with Movement Therapy

    Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement. Takeaways Interactive round table discussions with expertsEncouraging exploration and innovation in movement If you’re loving the podcast, please leave a review!  In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

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About

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Vanessa Leone
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 Vanessa Leone
  • Show Website
    Meant to Move