Meant to Move

Vanessa Leone
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

  1. FEB 24

    The Huberman Effect: Training for Everyday Life?

    In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends. You’ll learn about: -Training regimes vary widely and should be personalized. -Huberman's protocol is demanding and may not suit everyone. -Neck training is often overlooked but is crucial for longevity. -Clients often struggle to adhere to strict training protocols. -Flexibility in training schedules can lead to better adherence. -Data should complement, not replace, personal biofeedback. -Longevity studies show that connection and moderation are key. -Perceived effort can vary greatly among individuals. -Finding optimal load requires practice and familiarity. Resources: YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton.  https://www.youtube.com/shorts/JnlSDaBjCCU Huberman Fitness Protocol Download Page https://www.hubermanlab.com/newsletter/foundational-fitness-protocol In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Ben Siong: Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results. With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders. IG - benperformancecoach Website: www.learn-asp.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    45 min

  2. FEB 10

    Rethinking Medicine and Fitness: Insights from real life coaches

    Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics: The gap between research and face-to-face practice in health coachingThe potential role of doctors in prescribing movement and nutritionChallenges of trust and credibility in the fitness industryThe importance of ongoing education and registration for trainersAdvocating for clients in medical systems and promoting self-advocacyExploring the ideal future system where GPs and fitness professionals collaborate effectivelyThe value of personalised, holistic approaches rather than quick fixesHow movement professionals can support clients' medical journeysAddressing systemic barriers to access and integrated care If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your RoundTable Knights: Jen Dugard: https://www.jendugard.com/ Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe Nikki Rubino: https://www.coachnikki.com.au/

    51 min

  3. JAN 28

    Move your Body Better with Movement Therapy

    Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement. Takeaways Interactive round table discussions with expertsEncouraging exploration and innovation in movement If you’re loving the podcast, please leave a review!  In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    36 min
  4. Exploring Sound Healing and Music therapy

    08/05/2025

    Exploring Sound Healing and Music therapy

    In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release. You’ll learn about: Sound healing is a therapeutic tool: it helps release stored emotions in the body. Music has a profound biological effect: it motivates movement and enhances physical performance. BPM (beats per minute) influences how we move to music: Create playlists that enhance motivation for exercise and movement. Emotional connections to music can trigger memories and feelings. Finding a practitioner you resonate with is crucial for effective sound healing. Our Favourite quotable moments: "Music motivates, right?" - Emma "BPM affects how we move to music." - Vanessa "Music is magic for so many." - Emma If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Emma Masters Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness. Instagram:instagram.com/ema_masters instagram.com/therapyfitness_au Website:https://www.experienceageconsultancy.com/ https://www.therapyfitness.com.au/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    47 min
  5. Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body

    07/29/2025

    Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body

    In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just the physical injuries but also the emotional responses that come with them. The conversation delves into various tools for recovery, such as vibration and percussion therapy, and offers practical advice for those on their healing journey. You’ll learn about: Rehabilitation needs to be redefined and repurposed. The emotional aspect of injury is often overlooked: Mental health plays a significant role in physical recovery. Rest alone does not facilitate healing, movement is essential: Healing starts immediately after an injury occurs. Asking questions from health professionals is crucial for recovery: You deserve to find a supportive health professional who listens. Tools like vibration therapy can enhance recovery. Our Favourite quotable moments: "Rehab is a dirty word almost now." - Vanessa "Rest doesn't fix many things." = OD "You deserve to be heard and seen." - Vanessa If you are interested in real life movement therapy get in touch with Vanessa. Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    52 min
  6. Unlocking Wellness Age: Strength, Cardio & Longevity Tips

    07/22/2025

    Unlocking Wellness Age: Strength, Cardio & Longevity Tips

    In this episode, Vanessa Leone is joined by Rhys James and Jesse O'Sullivan from Technogym to discuss the importance of wellness testing and the innovative Checkup tool. They explore various aspects of health, including strength, power, cardio, body composition, mobility, and cognitive health. The conversation emphasizes the significance of understanding one's WellnessAge, which provides a more accurate representation of health compared to chronological age. The hosts share insights on how different tests can be tailored to various demographics and the role of technology in enhancing fitness assessments. You’ll learn about: Wellness Age is a new metric to track health and longevity: it provides a more accurate representation of health than chronological age. Strength and cardio are fundamental components of wellness. VO2 max is a key indicator of cardiovascular health. Body composition metrics include muscle mass and hydration. Cognitive health is as important as physical health. Our Favourite quotable moments: "Wellness Age is a new metric to track health." - Rhys "Power testing is crucial for functional fitness." - Jesse "Testing can help identify areas for improvement." - Jesse If you’re loving the podcast, share on your socials! Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Rhys James Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. Currently, as Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Previously, Rhys worked at Technogym’s Headquarters in Italy, experiencing cutting-edge R&D from concept to launch. Instagram:https://www.instagram.com/rhysj.94/ About Jesse O’Sullivan Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life. Instagram: https://www.instagram.com/jesse.healthcoach/  https://www.instagram.com/project.u.p/ Hosted on Acast. See acast.com/privacy for more information.

    54 min
  7. Performance, Play & Mindfulness: What Running Can Teach You

    07/15/2025

    Performance, Play & Mindfulness: What Running Can Teach You

    In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory's advice to lace up and enjoy the process. You’ll learn about: Running should be enjoyable and not intimidating: The playful aspect of running is often lost as we age. Running can serve as a form of mindfulness and emotional release. Progressive overload is essential for improving running ability. Run-walk strategies can be beneficial for all levels of runners. Breathing techniques can enhance running efficiency, performance and recovery. Our Favourite quotable moments: "Running is meant to be enjoyed." - Rory "It shouldn't be intimidating." - Rory "Running for me is mindfulness." - Rory If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About [Guest]: Originally from Scotland and now based in Sydney, Rory is a breathwork coach, speaker, and long distance running and endurance athlete passionate about helping people optimise their mental and physical health. He has worked with thousands of individuals and hundreds of high-performing teams, from corporates to elite athletes across Australia, the US, and the UK. Rory uses breath, sound, and nervous system regulation to reduce stress, build resilience, and enhance performance. Currently he partners with brands like lululemon, Whoop, Apple and Technogym. Website:https://www.rorywarnock.com Instagram:https://www.instagram.com/rorywarnock_/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    47 min
  8. Your Guide to Unlocking Healthy Recipes And Nutritious Meals

    07/08/2025

    Your Guide to Unlocking Healthy Recipes And Nutritious Meals

    In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the significance of meal planning to reduce decision fatigue and explore the concept of comfort food, balancing indulgence with nutrition. The discussion also covers practical cooking tips, the value of cookbooks and free resources, and the importance of flavour experimentation in cooking. Personal connections to food and the joy of cooking are highlighted, along with final thoughts on enjoying meals and the cooking process. You’ll learn about: Utilize free resources like magazines for recipes: Don't be afraid to modify recipes to suit your needs. Understand the nutritional value of recipes you follow: Incorporate more vegetables and fibre into meals. Meal planning can help reduce decision fatigue. Cooking can be a way to connect with memories and emotions. Don't hesitate to try new recipes and learn from failures: Experiment with flavors and ingredients Our Favourite quotable moments: "Cooking can be a way to show love." - Michael "Don't be afraid to go off recipe." - Michael "Turn off the TV and enjoy your meal." - Michael If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About our guest Michael Fisher: Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being. Instagram:https://www.instagram.com/mfisher1410/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    51 min
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Trailer

About

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Vanessa Leone
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Vanessa Leone
  • Show Website
    Meant to Move