The Life and Fork Podcast

Juliet O'Sullivan
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY
The Life and Fork Podcast

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Episodes

  1. Episode 2: Why as a nutritionist I talk more about exercise than I do food.

    15 HR. AGO

    Episode 2: Why as a nutritionist I talk more about exercise than I do food.

    In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food. The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.

    29 min

  2. JAN 20

    How Competing with Just Myself has Changed my Life.

    In this first episode in true Jools fashion I dive straight into a topic I've been giving a lot of thought space to lately. Growing up in competitive sports - makes us competitive in everything we do. But is that conducive to maintaining our fitness and therefore our health is older age, or does it become a huge barrier that actually stops us doing things because we can't do them like we used to? In this episode I explore how switching from being competitive, and therefore comparative with other people to making myself and my own achievements my yardstick, changed the whole landscape of how much I enjoy my fitness and led me to begin practice this in many other facets of my life. Relevant Links: https://www.youtube.com/watch?v=CX-yaiPnPM0

    34 min
  • 2 Episodes

About

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Information

  • Creator
    Juliet O'Sullivan
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Juliet O'Sullivan
  • Show Website
    The Life and Fork Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada