The Banya Podcast

Luke Manuel and Dana Lundquist
  • 5.0 (2)
  • Health & Fitness
  • Updated Daily

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

  1. Apr 17

    Ep. 55 - Brother Alex - Alex Manuel

    This week the Banya Bros are joined by Alec Manuel, Brother of our co-host Luke.

    1h 1m

  2. Jan 16

    Ep. 54 - Ryan OutworkEm Digital - Ryan Kearney

    This week the Banya Bros are joined by Ryan Kearney. Ryan is a fellow Zombie crew practitioner at 6am with us and he owns a digital marketing firm called OutworkEm digital. He's leads a fascinating life, spending part of his year in AZ, part in Hawaii and anywhere else life takes him. Text Ryan at 844-931-4624 or DM @RyanKearneyOfficial on Instagram

    1h 16m

  3. 10/11/2025

    Ep. 53 - Brother Benton - Steve Benton

    The Banya bros are joined by returning guest Steve Benton. Since his last appearance, Steve has started a new venture called Brotherhood Built. It's an organization where like minded men get together, to build community while bonding over physical activity. Come hear all about it.

    1h 1m

  4. 09/28/2025

    Ep. 52 - Two Lukes, One Dana

    The Banya Bros welcome Luke Anibal to the Sauna this week. Luke is the founder and Owner of The Natural Wine Co in Arizona. They are an independent and distinguished wine company built around a shared love of fine wine and the people, practices and culture that give life to it. Come listed to our conversation with Luke!

    1h 35m

  5. 09/01/2025

    Ep. 51 - Boilin' with Berto - Alberto Mendoza

    This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel.

    48 min

  6. 08/08/2025

    Ep. 50 - Jumpin' Judy - Judy Wu

    The Banya Bros are joined this week by Judy Wu. Judy is a BJJ Blue Belt, physician, loving mother and wife, and former taekwondo practitioner.

    49 min

  7. 08/03/2025

    Ep. 49 - Wilderness Russ - Russ Files

    The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman.

    38 min

  8. 07/26/2025

    Ep. 48 - P-Town - Peyton Sandner

    The Banya Bros are joined this week by Peyton Sandner. Peyton is a BJJ Blue belt at Ares PV and our most savage competitor, traveling to compete all over the country. Come and listen to how she approaches Jiu-Jitsu, competition, and life.

    54 min
See All (55)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

Information

  • Creator
    Luke Manuel and Dana Lundquist
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Luke Manuel and Dana Lundquist
  • Show Website
    The Banya Podcast