The Happiness Hour For Leaders - Season 1

Ashu Khanna
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Welcome to The Happiness Hour, a podcast that explores the true essence of happiness with Ashu Khanna, a globally recognized Spiritual Teacher. Through inspiring conversations with leaders from diverse fields, discover what happiness means to them, their practices for nurturing joy, and how you can cultivate a life of fulfillment. From personal stories to actionable insights, each episode is a guide to embracing happiness as a way of being. Tune in, reflect, and embark on a journey to live with purpose and joy.

  1. Episode 36 - Still Not Good Enough And Proud of It

    May 18

    Episode 36 - Still Not Good Enough And Proud of It

    In Part 2 of this conversation of The Happiness Hour For Leaders, Rattan Keswani moves beyond career milestones into the deeper realities of leadership, growth, and self-reflection. He shares what truly drives people to go beyond their roles, especially in moments of uncertainty and crisis, and why culture, trust, and belonging often matter more than formal structures or training. The conversation also explores the evolving nature of success and happiness, challenging the idea that both can be fully achieved at the same time. Through decades of experience, Rattan reflects on resilience, personal sacrifices, and the continuous need to learn, adapt, and stay mentally engaged, even after stepping away from demanding leadership roles. This episode offers an honest look at leadership not just as performance, but as impact, on people, teams, and the larger community.

    36 min
  2. Episode 35 - The Leadership Skill Nobody Taught You

    May 4

    Episode 35 - The Leadership Skill Nobody Taught You

    What shapes a leader: 1. Clarity or Experience 2. Authority or Awareness In this episode of The Happiness Hour for Leaders, Ashu Khanna sits down with Rattan Keswani, a hospitality veteran whose journey spans over four decades across some of the most respected institutions in the industry. What begins as an uncertain career path unfolds into a story of learning, observation, and deep human connection. Through his experiences, Rattan reflects on how leadership evolves not through titles, but through connection, agility, and a willingness to learn from every interaction. This conversation explores leadership as a role beyond frameworks. Real leadership is where people, perspective, and personal growth define the path forward. If you have ever questioned your leadership style, struggled to connect with people, or felt the pressure to have all the answers, this episode offers a refreshing and grounded perspective. Tune in to explore where leadership truly begins.

    37 min
  3. Episode 34 - Inner Scorecard Of Leadership

    Mar 23

    Episode 34 - Inner Scorecard Of Leadership

    What does it take to complete an Ironman not once, but five times and still remain grounded in purpose and happiness? In this episode of The Happiness Hour, Ashu Khanna speaks with Nalin Moniz, investor, entrepreneur, and five-time Ironman athlete. Nalin shares how the mindset of an entrepreneur shaped both his professional journey and his passion for endurance sports. From discovering marathon running later in life to pushing his limits through the gruelling challenge of an Ironman, he reflects on the deeper lessons behind discipline, consistency, and the importance of remembering one’s “why.” The conversation explores how endurance sports are not just physical challenges but deeply mental and spiritual journeys. Nalin also shares a powerful story from Ironman Texas that reshaped his understanding of resilience, self-awareness, and knowing when to stop. A thoughtful conversation about purpose, perseverance, and the quiet moments where true happiness is found.

    28 min
  4. Episode 33 - Happiness In the Mountains

    Mar 10

    Episode 33 - Happiness In the Mountains

    What does a near-death experience on a mountain teach you about happiness? In this powerful episode of The Happiness Hour, Ashu Khanna sits down with mountaineer Parth Upadhyaya, who summited Mount Everest at the young age of 24. Parth shares the unexpected journey that began after struggling in school and discovering the mountains during a trek to Kalsubai. From surviving a life-threatening climb that shattered his ego to realizing that happiness is not about constant excitement but about inner balance, Parth reflects on the lessons nature teaches us. He also speaks candidly about responsibility and why dreams demand ownership, how excuses hold people back, and how achieving Everest made him question the endless cycle of chasing goals. Today, through Phoenix Experiences, Parth guides others on their journey to the mountains to reconnect within. A conversation about humility, courage, purpose and the deeper meaning of happiness.

    34 min
  5. Episode 32 - Anchor Into Happiness

    Feb 23

    Episode 32 - Anchor Into Happiness

    In this thoughtful episode of The Happiness Hour, Ashu Khanna is joined by Ross Swan leadership coach, author, and mentor for a quiet, honest conversation on happiness and how it shows up in everyday life. Drawing from decades of experience, Ross shares why happiness is not something to chase but something to consciously return to, especially during uncertainty and challenge. From leadership stories to personal habits that build optimism, this episode explores how happiness becomes a way of being when we learn to listen to the voice of our heart, and make choices with awareness.

    30 min
  6. Episode 31 - Joy Is A Conscious Choice

    Feb 9

    Episode 31 - Joy Is A Conscious Choice

    What if happiness is not something we chase, but something we remember?   In this deeply moving episode of The Happiness Hour, Ashu Khanna is joined by psychotherapist, grief coach, and lifelong student of the human spirit, Dr. Katie Eastman. With over four decades of experience and mentorship under the legendary Elisabeth Kübler-Ross, Dr. Katie Eastman brings a rare blend of warmth, wisdom, and lived truth to the conversation.   Together, they explore how loss is not the opposite of happiness, but often its doorway. From grief as a hidden teacher, to joy as a conscious choice, this episode gently reminds us that happiness lives beneath the noise, waiting to be reclaimed through compassion, presence, and meaning.   A soulful conversation for anyone navigating change,healing old wounds, or seeking joy that lasts beyond circumstances.

    41 min
  7. Episode 30 - Unfolding Love and Leadership

    Jan 26

    Episode 30 - Unfolding Love and Leadership

    Amy Elizabeth Fox is one of the founders and Chief Executive Officer of Mobius Executive Leadership, a global transformational leadership firm. In this magical conversation, Amy shares her profound journey of healing and leadership, blending trauma-informed wisdom with deep love and service. She affirms how inner peace transforms not just individuals, but entire organisations. Together, we reflect on the courage to be vulnerable, the power of emotional connection, and the beauty of opening our hearts to true happiness.

    30 min
  8. Episode 29 - Conscious Living

    Jan 12

    Episode 29 - Conscious Living

    In this thoughtful episode of The Happiness Hour, Ashu Khanna speaks with Janet Harvey,  a master certified coach, author, and CEO of InviteCHANGE, on how awareness shapes the way one lives and leads. Janet shares how conscious choice, self-responsibility, and authenticity form the foundation of lasting happiness. The episode explores how a simple pause and mindful reflection open the door to greater joy, purpose, and growth. Her work inspires individuals to gain transformation as a lifelong practice rooted in conscious living and meaningful change. A gentle reminder that happiness grows from awareness and a life lived in alignment.

    38 min
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About

Welcome to The Happiness Hour, a podcast that explores the true essence of happiness with Ashu Khanna, a globally recognized Spiritual Teacher. Through inspiring conversations with leaders from diverse fields, discover what happiness means to them, their practices for nurturing joy, and how you can cultivate a life of fulfillment. From personal stories to actionable insights, each episode is a guide to embracing happiness as a way of being. Tune in, reflect, and embark on a journey to live with purpose and joy.

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