Julie Meditations

By Julie
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Julie Meditations is your podcast for powerful sleep affirmations, subliminals, and a few mini-meditations! Each session is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

  1. 5-Minute Guided Meditation: Introducing New Medication | 285 Hz

    03/17/2025

    5-Minute Guided Meditation: Introducing New Medication | 285 Hz

    In this guided meditation, we’ll work together to create a sense of calm and trust, helping your body welcome this new step in perfect harmony! I’ve designed this meditation with the 285 Hz Solfeggio Frequency, a deeply restorative sound known for promoting healing and balance. My voice, original music, and the playful energy of my emoji series will help you through this process with ease. Let’s bring a little peace into this moment and allow your body to receive exactly what it needs... 💫 Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me! FULL VERSION—https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    6 min
  2. 1 Hour of Affirmations: Fitness Competition | 369 Hz

    03/08/2025

    1 Hour of Affirmations: Fitness Competition | 369 Hz

    Attention bodybuilders! 🏋️ Are you a gearing up for the big stage competition? Let my affirmations paired with healing sound frequencies help you relax, sleep, and feel confident & ready to take the stage. Get yo’ mind right!  I've composed the background music using the 369 Hz frequency, which is believed to offer healing benefits, enhance alertness and focus, as well as improve vibrations to help achieve goals. Give yourself the gift of these sleep affirmations tailored to your needs as a competitive athlete! Embrace your body with love and gratitude. ✨ Please share this with anyone you think may like it! 🤍🎧 Explore my guided meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    1 hr
  3. 2-Hour Sleep Affirmations: Self-Worth | 528 Hz

    03/01/2025

    2-Hour Sleep Affirmations: Self-Worth | 528 Hz

    Hello, beautiful soul! I've created this recording using the 528 Hz Solfeggio Frequency. This powerful frequency is widely believed to help promote transformation and healing. It's also known to boost positive emotions, such as self-love and inner peace. Since these are the key elements of self-worth, incorporating the 528 Hz frequency enhances the emotional and spiritual impact of your affirmations. And repetition is the key! If you're looking to elevate your feelings of self-worth and embrace more love for yourself, this recording is perfect for your transformative path. 💫 Explore my guided meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    2 hr
  4. 2-Hour Sleep Affirmations: Deep Sleep | 432 Hz

    02/22/2025

    2-Hour Sleep Affirmations: Deep Sleep | 432 Hz

    This beautiful affirmations recording is just what you need to help reprogram your mind to improve your sleep quality!  My 432 Hz Frequency Deep Sleep affirmations will help you embrace and enjoy your valuable slumber each night... The 432 Hz frequency is believed to have healing properties, promoting relaxation, expanding consciousness, and creating a deeper connection to nature and the universe. By listening to this recording at bedtime, you can create a peaceful and harmonious environment that will help you drift off into a deep and restful sleep. Start reprogramming your mind for a better nights! 💫 Explore my meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    2 hr
  5. 2-Hour Sleep Affirmations: Body-Love | 417 Hz

    02/16/2025

    2-Hour Sleep Affirmations: Body-Love | 417 Hz

    As you drift off to sleep, let me guide you into a mindset of deep love and trust for your body. I've composed the background music tuned to the 417 Hz Solfeggio Frequency, known for helping release negative energy, ease emotional blocks, and create space for positive transformation. Relax as you listen to wonderful new truths about you and your gorgeous body! ✨ ✅ Subscribe for more guided meditations and affirmations to support your self-care journey! ✅ Explore my store for full-length premium meditations and exclusive recordings—https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    2 hr
  6. 2-Hour Sleep Affirmations: WEALTH | 528 Hz

    02/09/2025

    2-Hour Sleep Affirmations: WEALTH | 528 Hz

    Attract more abundance! ✨ I created this 2-hour "Wealth Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 528 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and allow more prosperity and wealth into your life...💫 🎵 Why 528 Hz? Known as the 'Miracle Tone', 528 Hz creates a sense of serenity and positive energy. Allow yourself to be guided into rest, calm, and openness with this frequency! You are worthy of receiving all the blessings you desire.Relax. Trust. Receive. ✅ Subscribe for more guided meditations and affirmations to support your self-care journey!✅ Explore my store for full-length premium meditations and exclusive recordings—https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    2 hr
  7. 2-Hour Sleep Affirmations: ALL IS WELL | 285 Hz

    02/01/2025

    2-Hour Sleep Affirmations: ALL IS WELL | 285 Hz

    Ready to drift into the most peaceful sleep of your life?✨ I created this 2-hour "All Is Well Fall Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 285 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and feel safe and sound...💫🎵 Why 285 Hz? This frequency is known for its ability to promote physical healing and energetic balance. As you listen, it helps realign your body on a cellular level, leaving you feeling safe, supported, and at ease...Perfect for deep, uninterrupted sleep... Allow yourself to rest. ALL IS TRULY WELL. ✅ Subscribe for more guided meditations and affirmations to support your self-care journey! ✅ Explore my store for full-length premium meditations and exclusive recordings--https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    2 hr
  8. 5-Minute Guided Meditation: Recovering From Surgery | 285 Hz

    01/30/2025

    5-Minute Guided Meditation: Recovering From Surgery | 285 Hz

    This guided meditation includes the 285 Hz Solfeggio Frequency, which is often associated with accelerating physical healing, repairing damaged tissues, and restoring the body to its natural state. Ideal for post-op recovery, my "Recovering From Surgery" guided meditation can help your mind and body relax into the recovery process! 💫 Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me! FULL VERSION—https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    5 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Julie Meditations is your podcast for powerful sleep affirmations, subliminals, and a few mini-meditations! Each session is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

Information

  • Creator
    By Julie
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © By Julie
  • Show Website
    Julie Meditations