Beyond Macros

Tyler Miller

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NUTRITION
UPDATED WEEKLY

Beyond Macros

Nutrition [and training] secrets to look, feel, and perform your best.

3 DAYS AGO

006: Marathon Fueling: You Need to Fuel as Much as Possible

Maximize your marathon by fueling MORE Get My Running on Macros ebook:https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG:https://www.instagram.com/tymillerfit

8 min
4 DAYS AGO

005: Using Common Sense in Nutrition: Stop Overcomplicating It

Focus on the big picture in nutrition and avoid overcomplicating. Get My Running on Macros ebook:https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG:https://www.instagram.com/tymillerfit

4 min
5 DAYS AGO

004: Why Eating More is Key to Your Goals

Why you should focus on eating as much as possible. Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit

6 min
JAN 24

003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

Setting up a nutrition plan for marathon runners to optimize performance. Get My Running on Macros ebook:https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group --Follow me on IG:https://www.instagram.com/tymillerfit

12 min
JAN 23

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

Why prepping your metabolism by increasing calories before a diet is key. Running on Macros ebook:https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG:https://www.instagram.com/tymillerfit

9 min
JAN 22

001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBookhttps://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG:https://www.instagram.com/tymillerfit

7 min

6 Episodes

Nutrition [and training] secrets to look, feel, and perform your best.

Creator

Tyler Miller
Years Active

2K
Episodes

6
Rating

Explicit
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Beyond Macros