The Holistic Fertility Show

Mike Berkley
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.

  1. 3D AGO

    Do Fertility Supplements Really Improve Outcomes?

    Send us a text Fertility supplements play a valuable supportive role for both men and women grappling with fertility challenges. Please help support the show so we may continue to bring you the best in reproductive medicine information. Thank you https://www.buzzsprout.com/2424689/support Support the show

    19 min

  2. 6D AGO

    Can acupuncture really help improve fertility outcomes?

    Send us a text Acupuncture stimulates the release of nitric oxide, a key vasodilator that relaxes blood vessels and enhances circulation to reproductive organs, thereby improving fertility parameters such as egg, endometrial lining, and sperm quality. This increased blood flow delivers more oxygen, nutrients, and hormones to the ovaries, promoting healthier egg development and maturation by creating an optimal environment for follicular growth. Similarly, for the endometrial lining, the boosted perfusion thickens the uterine wall, enhances its receptivity, and supports better implantation through improved morphology and reduced inflammation at the maternal-fetal interface. In men, nitric oxide-mediated vasodilation extends to the testes, optimizing nutrient delivery and hormonal balance to elevate sperm motility, count, and overall quality.  Support page: https://www.buzzsprout.com/2424689/support Support the show

    11 min

  3. JAN 12

    Cortisol is Killing Your Fertility.

    Send us a text Cortisol, often dubbed the "stress hormone," can significantly hinder fertility in both men and women by disrupting hormonal balance and reproductive processes. In women, elevated cortisol levels from chronic stress can lead to irregular menstrual cycles, delayed or absent ovulation, and reduced chances of successful implantation during fertility treatments like IVF, as higher cortisol has been linked to lower pregnancy rates. For men, excessive cortisol interferes with testosterone production, resulting in decreased sperm count, motility, and quality, while also promoting oxidative stress that damages sperm DNA and overall reproductive health. Overall, studies show that infertile individuals often exhibit higher cortisol compared to fertile ones, underscoring the importance of stress management for optimizing fertility outcomes.  If this insight resonates with you and helps you, please consider supporting our podcast—perhaps by sharing an episode with a friend or leaving a kind review. Your encouragement means the world and keeps the conversation going! Support the show

    15 min

  4. JAN 9

    Food & Lifestyle can Ruin Your Fertility. Or, Improve It!

    Send us a text In our latest podcast episode, we dive deep into the powerful ways food and lifestyle choices influence fertility outcomes for both men and women. Drawing from recent insights and expert discussions, we explore how nutrient-dense diets rich in whole foods—like healthy fats, proteins, vegetables, and low-glycemic options—can support hormone balance, improve egg and sperm quality, reduce inflammation, and enhance overall reproductive health. We also cover the impact of factors such as stress management, regular exercise, adequate sleep, and avoiding environmental toxins, while highlighting practical tips like incorporating anti-inflammatory foods and mindful eating habits to optimize preconception wellness. Whether you're trying naturally or preparing for treatments like IVF, these evidence-based strategies show that small, sustainable changes can make a meaningful difference in boosting your chances of conception. If you found this episode helpful or inspiring, please consider supporting our podcast—your contributions keep us going and allow us to continue bringing you valuable, up-to-date conversations on fertility, nutrition, and holistic health!  Subscribe, share, or donate via our site—every bit helps us reach more people on their journey.  Thank you for being part of our community! https://www.buzzsprout.com/2424689/support Support the show

    13 min

  5. JAN 5

    Cortisol Affects Fertility - In a Bad way!

    Send us a text Cortisol, often termed the "stress hormone," impacts fertility by disrupting the delicate hormonal communication between the brain and reproductive organs. When chronically elevated, cortisol can suppress the secretion of Gonadotropin-Releasing Hormone (GnRH), which in turn reduces levels of Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH). This disruption can lead to irregular menstrual cycles, delayed or absent ovulation (anovulation), and diminished egg quality. Furthermore, high cortisol levels can negatively affect the uterine environment by reducing progesterone availability and thinning the endometrial lining, which may hinder successful embryo implantation. In men, elevated cortisol can similarly lower testosterone production, resulting in decreased sperm count, motility, and overall quality. Essentially, the body prioritizes survival over reproduction during periods of high stress, often halting non-essential functions like conception until a baseline of homeostasis is restored. Please help support us so we can keep creating information-packed podcasts about improving pregnancy outcomes. Thank you. Support us here: https://www.buzzsprout.com/2424689/support Support the show

    18 min

  6. 12/22/2025

    Do You need Vitamin D when Trying to Conceive?

    Send us a text This nutrient acts as a critical hormonal regulator that improves egg quality and stabilizes ovarian function, thereby increasing the likelihood of successful fertilization. Beyond conception, maintaining sufficient levels supports fetal bone growth and ensures the placenta transfers nutrients effectively to the developing baby. Furthermore, the text suggests that proper supplementation can lower the risks of serious pregnancy complications such as preeclampsia and gestational diabetes. By modulating the immune system, Vitamin D also helps prevent autoimmune issues that might otherwise hinder embryo implantation. Please help support our podcast so that we can continue to bring you the best in fertility data.  Support the show

    12 min

  7. 12/11/2025

    Do You have a Thin Endometrial Lining?

    Send us a text Acupuncture and herbal medicine, rooted in Traditional Chinese Medicine, offer natural ways to help thicken the endometrial lining, which is the inner layer of the uterus, important for fertility and implantation. Acupuncture works by stimulating specific points on the body to boost blood flow to the uterus and ovaries, promoting better nutrient delivery and hormonal balance that can lead to a thicker, more receptive lining over time with regular sessions. Herbal remedies, such as those using herbs like dong quai or red raspberry leaf, support this by modulating hormones like estrogen and follicle-stimulating hormone, nourishing the uterine tissue, and encouraging gradual thickening without invasive procedures. While results vary, studies suggest these approaches can improve lining thickness for many women, especially when combined with a healthy lifestyle, but it's always wise to consult a healthcare provider before starting.  If you've found this information helpful, please support our show with a contribution to help us continue bringing you valuable content! Support the show

    11 min

  8. 12/09/2025

    Acupuncture's Role in Optimizing Female Fertility Outcomes

    Send us a text Acupuncture has been shown to enhance fertility outcomes by promoting better blood flow to the reproductive organs, which can improve nutrient delivery, oxygenation, and overall tissue health in the uterus and ovaries, potentially leading to better egg quality, embryo implantation, and endometrial receptivity. Additionally, it aids in reducing cortisol levels, the primary stress hormone, thereby mitigating the negative impacts of chronic stress on hormonal balance, ovulation, and sperm quality, which can otherwise disrupt the hypothalamic-pituitary-ovarian axis and hinder conception. The mechanisms of enhanced circulation and stress reduction through acupuncture appear to support better fertility by fostering a more conducive physiological environment for reproduction. Support the show

    12 min
See All (116)

About

Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.

Information

  • Creator
    Mike Berkley
  • Years Active
    2025 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2026 The Holistic Fertility Show
  • Show Website
    The Holistic Fertility Show