The One Percent

Luke Doran
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How to go from Burnout to Balance, one percent at a time.

  1. #56 - Tom Kiddle - Stop Hiding Behind Work

    4H AGO

    #56 - Tom Kiddle - Stop Hiding Behind Work

    In this episode, Tom Kiddle is back on the podcast talking through the last 18 months - from being in the c-suite selling a business, leaving corporate, and stepping into the reality of building something from scratch.  We get into the illusion of control, the emotional swings of running your own business, and why so many high performers hide behind “working hard” while personal standards slip. And how that makes everything else worse. The shift? Focus on what you can control. Accept what you can’t. And stop using work as an excuse to let the rest of your life fall apart. … Click the link below to see how I can help you control the controllables and let go of what you can’t: www.theone-percent.com

    37 min
  2. #56 - Luke Doran - Good Intentions are Bulls**t

    MAR 11

    #56 - Luke Doran - Good Intentions are Bulls**t

    Good intentions pissed the bed and blamed it on the sheets. You are what you repeatedly do. Not what you intend to do. Intentions don’t fix marriages. Intentions don’t grow businesses. Intentions don’t build physiques. Intentions don’t change anything. Behaviour does. So if you’re not getting the outcome you want, it has f**k all to do with your intentions and everything to do with your behaviour. Good intentions without aligned behaviour are just delusional noise. … Click the link below to find out more about how I can help you start applying action to your intentions. www.theone-percent.com

    8 min
  3. #55 - Matt Doyle - Built For Busy

    MAR 4

    #55 - Matt Doyle - Built For Busy

    Matt Doyle works in investment banking. Long hours. High pressure. Constant demands. From the outside, it was all moving in the right direction. But underneath? Laptop & phone in bed at midnightAlways “on”Never presentAll or nothing fitness cyclesHe thought the solution was to push harder. It wasn’t. This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain. … Click the link below to find out more about how I can help you: www.theone-percent.com

    31 min
  4. #54 - Andy Miller - Who Gets the Best Version of You?

    FEB 25

    #54 - Andy Miller - Who Gets the Best Version of You?

    Andy Miller was doing his best to hold it all together. Self-employed vet.Two young boys.Building a second business.Supporting everyone else.From the outside, things looked good. But on the inside, there was a disconnect. Burning the candle at both endsHealth slippingSnappy & irritable at home.He was running on empty.Then his fiancée said something that made him stop: “Why does everyone else get the best version of you?” And when she said that, he realised something had to change. This episode is about what happens when you learn to put yourself first - so you can show up properly for everyone else. … Click the link below to find out more about how I can help you: www.theone-percent.com

    27 min
  5. #53 - Gareth Legg - My Head Felt Like A Boiling Kettle

    FEB 18

    #53 - Gareth Legg - My Head Felt Like A Boiling Kettle

    Gareth Legg was doing what most men do - holding it all together. Good job. Two kids. Full plate. Supportive wife. But inside? He was knackered. Snappy. Overwhelmed. His head was like a boiling kettle. Until one night, a simple question from his wife broke him: “Are you doing football or rugby tonight?” He couldn’t answer - and he cracked. That moment led to him asking for help - and finally taking control. This episode is about what changes when you stop bottling everything up - ask for help - and get the support you need. … Click the link below to find out more about how I can help you: www.theone-percent.com

    27 min
  6. #52 - Rob Cafferky - Everything Looked Fine… But I Wasn’t

    FEB 11

    #52 - Rob Cafferky - Everything Looked Fine… But I Wasn’t

    Rob Cafferky had the life most guys want. Young family. Great job. Beautiful house in Ireland. Everything looked fine on paper - but underneath, he felt like a ghost in his own life. Low energy. Short-tempered. Disconnected from the man he wanted to be. In this episode, we talk about what changed - and how Rob rebuilt his identity through structure, habits, and proper ownership. We cover: Why self-esteem comes from doing what you say you willThe power of momentum when life feels stagnantHow to lead at home and work without losing yourselfThe mindset shift that helped Rob finally take himself seriouslyIf life looks good but feels off - this one’s for you. … Click the link below to find out more about how I can help you: www.theone-percent.com

    32 min
  7. #51 - Adam Drawwater - From Running on Empty to Showing Up Properly

    FEB 4

    #51 - Adam Drawwater - From Running on Empty to Showing Up Properly

    When Adam Drawwater and I first spoke, he was successful on paper - running a thriving finance business, managing a growing team, and supporting a family with three young boys, including a newborn. But under the surface? He was knackered. Overweight. Struggling for energy. And quietly frustrated that he wasn’t showing up properly - at work or at home. It wasn’t a crisis. But it wasn’t sustainable either. Since then, Adam’s dropped 20kg, regained control, and reshaped how he leads - both professionally and personally. In this episode, we cover: Why high-functioning burnout is more common than you thinkHow Adam found clarity, structure, and progress without needing a full life overhaulWhy walking and small daily changes had a bigger impact than chasing perfectionThe real ROI of coaching - better decisions, better boundaries, and a calmer headWhat it means to be present - with work, kids, and yourself – when life’s full-onIf you’re in a similar place - doing well on paper but feeling flat, heavy, and stretched too thin - this one will hit home. And if you want help finding that ever elusive balance - I can help. Click below to find out more: www.theone-percent.com

    29 min
  8. #50 - Tim Drummond - The Coach Behind the Coach

    JAN 28

    #50 - Tim Drummond - The Coach Behind the Coach

    Episode 50. A milestone. So this week, I’m flipping the script - and bringing on someone who coached me. Tim Drummond was my coach years ago. I joined his program thinking I’d get strategy, systems, a business plan. What I got was something else entirely. He helped me see what I couldn’t. Held up the mirror. Asked the questions I didn’t want to answer. And laid the foundations for everything The One Percent has become. This episode isn’t about tactics. It’s about what real coaching looks like. We cover: Why the best coaches don’t give answers - they help you ask better questionsHow mindset and self-awareness drive every part of business and lifeThe danger of building a life that looks good, but doesn’t feel goodWhy group coaching often beats 1:1 - and how it changed meThe difference between shouting for change - and holding space for itIf you’ve ever wondered what coaching actually is - or what it really means to lead yourself - this episode shows you. Find out about what I do here: www.theone-percent.com And you can find out about Tim here: https://www.linkedin.com/in/timdrummondcom/

    52 min
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About

How to go from Burnout to Balance, one percent at a time.

Information

  • Creator
    Luke Doran
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 Luke Doran
  • Show Website
    The One Percent

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