Roads Rocks Weeds + Soil

ROADS ROCKS WEEDS SOIL PODCAST

Roads, Rocks, Weeds + Soil is a faith-based podcast that helps GenXennial listeners navigate life’s challenges through raw conversations, expert insights, and personal healing strategies. Designed for faith-driven seekers and personal growth enthusiasts, it explores emotional healing, toxic patterns, and self-discovery. Blending faith, psychology, and storytelling, this podcast equips you with the tools to break cycles, rebuild confidence, and walk in purpose.

  1. Sep 21

    Boundaries or Brick Walls? | Faith After Fire with Psalm McDaniels Pt. 2

    Is it a healthy boundary, or is it a brick wall built after too many unspoken hurts? Ten years ago, Natasha Elaine ended a 20-year friendship after one hurt too many. The truth? She had never communicated what needed to change after the first few hurts. By the time the final one landed, she was no longer establishing a boundary. Baby... it was time for a wall. In Part 2 of the Faith After Fire series, Natasha continues her conversation with That Therapist Jawn, licensed clinical social worker Psalm McDaniels, about setting healthy boundaries without people-pleasing, overexplaining, or completely cutting ourselves off from connection. Together, they discuss: • The fear of losing people when we begin setting boundaries • The superhero complex many Black women carry • Why feeling guilty does not necessarily mean you are guilty • How healthier self-talk helps us communicate clearly • How therapy helps us recognize repetitive patterns • The difference between a healthy limit and an impenetrable wall • Using I-statements with clarity, kindness, and confidence • Remaining anchored when another person reacts negatively WORD OF THE WEEK Relational sovereignty: The ability to remain connected in love while governing your own heart, choices, words, and responses. We cannot let their lightning trigger our thunder. REFLECTION QUESTION Where have I built a wall because I did not know how to communicate a boundary? Take your answer to God and ask whether that wall needs a door, an additional lock, or permission to remain exactly where it is. SCRIPTURAL ANCHORS Psalm 141:3 NIV: “Set a guard over my mouth, LORD; keep watch over the door of my lips.” Proverbs 15:1 NIV: “A gentle answer turns away wrath, but a harsh word stirs up anger.” RESOURCES Download the Faith After Fire Journal at https://rrwspodcast.com/digital-products Watch the complete, unedited conversation with Psalm on YouTube as part of the Still Holy, Still Healing series. Hear the full ICU Radio 97.3 replay, music and all, on Mixcloud by searching RRWS Podcast. Connect with Psalm on Instagram at @ThatTherapistJawn. FEATURED SONG “Rap Like a Girl” by Porsha Love, featuring LaNell Grant, TuKool Tiff, and Tylynn. Subscribe to Roads, Rocks, Weeds + Soil and share this episode with somebody who either says yes until they snap or builds a wall before building a bridge. They may simply need better tools. Pray. Read. Listen. Obey. God loves you way more! ❤️

    Boundaries or Brick Walls? | Faith After Fire with Psalm McDaniels Pt. 2
  2. Sep 14

    Gaslighting, Love Bombing & Narcissistic Patterns | Psalm McDaniels Pt. 1

    Gaslighting does not always take away your ability to choose. Sometimes it teaches you to distrust the very perception you need to make one. In Part 1 of this three-part conversation, licensed clinical social worker Psalm McDaniels, also known as That Therapist Jawn, goes beyond identifying love bombing, gaslighting, and narcissistic patterns. She explains why those patterns are so hard to leave, how guilt can make healthy boundaries feel wrong, and why the way out begins with trusting that you know what you are experiencing. That truth sent me back to my own story, and I am sharing a part of it I have never told this directly. In this episode, we talk about: Why love bombing can overpower what the evidence is telling usHow gaslighting weakens our trust in our own perceptionThe difference between feeling guilty and actually being guiltyWhether narcissistic behavior can have a spiritual dimensionWhy you do not have to identify the root before responding to rotten fruitHow obedience, discernment, boundaries, and personal agency work togetherWhat taking refuge actually looked like in my own relationship WORD OF THE WEEKAgency: the capacity to make choices and act on them. FAITH AFTER FIRE JOURNAL PROMPTFinish this sentence: I knew __________, but I convinced myself __________. Take your answer to God and ask for the courage to respond to what He reveals. The Faith After Fire Journal is available at rrwspodcast.com under Resources and Digital Products. SCRIPTUREProverbs 27:12, NIV: "The prudent see danger and take refuge, but the simple keep going and pay the penalty." KINGDOM ARTIST + SONG OF THE WEEKOur Kingdom Artist is Porsha Love, whose music carries a faith that is bold, feminine, fun, and fully alive. Our Song of the Week is "70 Degrees" by Miles Minnick, George.Rose, and Porsha Love. Roads, Rocks, Weeds + Soil airs live on ICU Radio 97.3 and streams everywhere podcasts are found. Listen to the complete radio replay, music and all, on Mixcloud (search RRWS Podcast). Watch the complete, unedited conversation with Psalm on YouTube.

    Gaslighting, Love Bombing & Narcissistic Patterns | Psalm McDaniels Pt. 1
  3. Sep 7

    Healthy Love Has Green Flags. Are You Bringing Them? | Faith After Fire Pt. 3

    We’ve talked about red flags. We’ve talked about dating potential. Now let’s talk about what healthy love actually looks like. In Part 3 of Faith After Fire, Natasha Elaine and Caniesha Marsh, founder and CEO of Divine Connections Philadelphia, flip the conversation from red flags to green ones. Consistency. Mature communication. Respect for boundaries. Peace. Trust. Spiritual alignment. But there’s another side to this conversation: Are we bringing the same green flags we’re asking God to send us? Natasha revisits her own history of crossing boundaries in search of proof and reflects on what growth looks like now. Discernment doesn’t require surveillance. Sometimes wisdom means recognizing that you have enough information to make your next decision... and trusting God with what you don’t know. Using Proverbs 24:3–4, Natasha and Caniesha explore knowledge, understanding, wisdom, and one simple question that can reveal a lot about a relationship: Is this relationship pulling me toward the Creator... or away from Him? 🌱 WORD OF THE WEEK: TRUST Receive the nudge. Honor the boundary. Trust God with what comes next. 👑 KINGDOM ARTIST: ANIKE RADIO TRACK LIST Anike, WINNING116 + Taylented feat. Childlike CiCi, Anike, Adia, Porsha Love, Queen Lee, Lee Vasi + Toyalove, Focused (Remix)Anike + Porsha Love + HOLY GIRL X HLY GRL, HE'S GOOD (Everyday)Anike, Watch Her GlowSCRIPTURE: Proverbs 24:3–4 Roads, Rocks, Weeds + SoilBy God. For God. #BGFG 🌱

    Healthy Love Has Green Flags. Are You Bringing Them? | Faith After Fire Pt. 3
  4. Aug 31

    Stop Dating Potential: Everybody Is Not Your Assignment | Faith After Fire Pt. 2

    You can see their potential. But did God actually assign you to help them reach it? Then use the remainder of the master description. This episode has a very clean Spotify thesis: Seeing potential ≠ receiving an assignment. In Part 2 of Faith After Fire, Natasha Elaine revisits her conversation with Caneisha Marsh, founder and CEO of Divine Connections Philadelphia, about toxic cycles, romanticizing potential, spiritual compatibility, and the temptation to turn people into projects. This time, Natasha hears the conversation differently. Sometimes the weed isn’t the person you’re dating. Sometimes it’s your own proclivity to keep returning, fixing, teaching, rescuing, or imagining a future the other person isn’t actually choosing. Because seeing someone’s potential does not make their transformation your assignment. We’re talking about what it looks like to stop dating possibilities, stop volunteering for work God didn’t give you, and make room for relationships where both people arrive ready to pray, grow, build, and walk with Christ. And yes... the holy oil is still a requirement. 😂 🌱 WORD OF THE WEEK: Proclivity🎤 KINGDOM ARTIST OF THE WEEK: Anike🎵 SONG OF THE WEEK: “The Real One” by Bri Babineaux ft. Anike Faith After Fire Journal available at RRWSPodcast.com under Resources + Digital Products. Pray. Read. Listen. Obey. #FaithAfterFire #ChristianDating #DatingPotential #Discernment #HealthyRelationships #RRWSPodcast

    Stop Dating Potential: Everybody Is Not Your Assignment | Faith After Fire Pt. 2
  5. Aug 17

    Protein After 45: Are You Feeding the Strength You’re Building? | Part 3

    Are you feeding the strength you’re working to build? In the final part of Guard Your Heart & Sharpen Your Iron, Natasha Elaine revisits her conversation with fitness professional David A. Miller about protein, nutritional support, consistency, and caring for the body after 45. David shares practical protein targets developed through thirty years of working with clients. Natasha reflects on learning to nourish her body without fear, punishment, obsession, or condemnation, especially when life interrupts her rhythm. In this music-free edition: • Why strength training and nutrition belong together• How protein supports the body you are strengthening• Why individual nutritional needs may differ• The difference between motivation and dedication• How to return wisely when your routine is interrupted• What our habits teach the people watching us• Caring for the body as an act of worship David reminds us: “Motivation is great, but motivation isn’t lasting. You have to find some dedication.” That is why this episode’s Word of the Week is DEDICATED. KINGDOM ARTIST AND SONG OF THE WEEK: Lecrae is the Kingdom Artist of this transformative three-part conversation. Natasha explores four Lecrae songs as a progression: “Resurrected” reminds us that returning is possible.“Journey” honors the process of continuing.“Firm Foundation” supports the life we are rebuilding.“Legacy,” the Song of the Week, asks what our choices will teach the people watching us. The complete songs are not included in this Spotify edition. Return. Continue. Rebuild. Model. Glorify. LISTENER CHALLENGE: Before preparing or ordering a meal, ask, “Where’s my protein?” Then choose one personal commitment that will help you nourish the strength and life you are building. This is Part 3 of the three-part Radio Revisited series, Guard Your Heart & Sharpen Your Iron, featuring David A. Miller. Part 1: Alcohol, Fitness, and Social PressurePart 2: Strength Training After 45Part 3: Protein, Nutrition, and Feeding the Strength You Are Building Nutritional needs vary according to health, age, activity, medications, and other individual factors. Consult your physician or a registered dietitian for personalized guidance, especially if you have a medical condition. Follow Roads, Rocks, Weeds & Soil and share this episode with someone learning to care for their body with wisdom, grace, and dedication. Pray. Read. Listen. Obey. https://rrwspodcast.com

    Protein After 45: Are You Feeding the Strength You’re Building? | Part 3

Ratings & Reviews

5
out of 5
2 Ratings

About

Roads, Rocks, Weeds + Soil is a faith-based podcast that helps GenXennial listeners navigate life’s challenges through raw conversations, expert insights, and personal healing strategies. Designed for faith-driven seekers and personal growth enthusiasts, it explores emotional healing, toxic patterns, and self-discovery. Blending faith, psychology, and storytelling, this podcast equips you with the tools to break cycles, rebuild confidence, and walk in purpose.