Wellness Junction Podcast

Jordanna Ndede
  • 5.0 (1)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Hosted by Jordanna, the Wellness Junction Podcast is a space for real talk on navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting and friendship breakups, we go there. I hope these conversations help you to become more rooted in your most authentic identity and resilience as you weather life's storms.  ✨ New series: Quarter-Life Chronicles — because this era deserves a support group.

  1. QLC8: How Juma (aka Mitindo Crafts) is weaving the life he loves one crotchet piece at a time.

    09/12/2025

    QLC8: How Juma (aka Mitindo Crafts) is weaving the life he loves one crotchet piece at a time.

    Hey Friennds🫣 Join me and Juma on the podcast today as we dive into the whirlwind of quarter-life transitions, from the fast-paced life of a pharmacy student to the artistry of crochet couture. How does Juma balance the complexities of young adulthood, navigating friendships, and contemplating the essence of manhood—all while avoiding heartbreak like Neo dodges bullets in The Matrix ?! Trust me, you don't want to miss this yarn-spinning, heartwarming episode!

    1h 17m

  2. 08/29/2025

    QLC 7. Navigating Career Transitions: A Conversation with George Onyango (Part 2)

    Hey Friennds We're here today to finish our conversation with George about navigating career transitions. Let me know in the comments below what your highlight of this conversation was for you. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ and all the places you're listening. Thanks friennds.

    49 min
  3. QLC6. Navigating Career Transitions: A Conversation with George Onyango (Part 1)

    07/25/2025

    QLC6. Navigating Career Transitions: A Conversation with George Onyango (Part 1)

    Hey Friennds😃Welcome to another QLC episode of the Wellness Junction podcast! In today's episode, I sit down with George Onyango, who takes us through an insightful journey of his professional life, revealing the ups and downs of career transitions and personal growth. From aspiring to be both a professor and a preacher to establishing a microfinance bank, George's experiences are nothing short of a rollercoaster. We tackle the often-dreaded question, 'What do you want to be?', and reframe it to focus on identity, beliefs, and the contributions we want to make in the world. This episode is a treasure trove of wisdom for anyone grappling with career uncertainty, parental expectations, or just looking to find their true calling. Grab a seat by your favorite window (preferably one with a moon view) and join us for this enlightening chat! The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ and all the places you're listening. Thanks friennd.

    1h 47m

  4. 06/27/2025

    QLC 5: Transitions 102 with Coach Rahab

    Coach Rahab and I continue with our conversation on transitions. This conversation feels more like sitting on the opposite sides of a bonfire, swap experiences and life lessons over a cup of cardamom tea.  It was deeply enlightening, highly encouraging and all-round heartwarming. Grab a cup, tune in and  I hope you glean some insight from this QLC episode.  The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

    1h 30m

  5. 06/20/2025

    QLC 4: Transitions 101 with Coach Rahab

    Hey friennds😃. Welcome to today's episode. In this insightful episode of the Quarter Life Chronicles, I chat with my friend and life coach Rahab Njoroge. We discuss the complexities of life: the big things that shake us, the small things that bring us happiness and the transitions in between. Rahab, a certified life coach, shares anecdotes from her personal journey as we talk about the importance of finding one's purpose, and the challenges of letting go and moving forward. This conversation is chicken soup for the soul navigating any transition in life. You're welcome🤭♥️. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

    1h 4m

  6. 06/06/2025

    QLC3: Liz(Part II): Well, everything is gonna be okay as long as you are alive.

    Hey Friennds🥰 We're here to finish our conversation with Liz and what an absolute treasure Liz has been to this series, right? I loved getting to know her and to hear her experience and advice about navigating young motherhood and our parents' expectation which are quite the transition as a young adult. If you wanna get in touch with Liz, you can connect with her on LinkedIn at ⁠Elizabeth Orawo⁠ and checkout her brand new blog ⁠Story story by Lizzy⁠. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

    43 min

  7. 05/23/2025

    QLC2. Liz: No one was coming. (Part 1)

    Hey Friennds 😃. What a joy to bring you another episode! In this heartfelt episode, I sit down with Elizabeth Orawo, a passionate social justice advocate from Kisumu West. Elizabeth opens up about her journey into leadership, championing economic empowerment, mental health, and gender equality, all while overcoming personal hurdles. From battling silent depression to navigating the challenges of single motherhood, Elizabeth has turned her life experiences into a mission to support and empower young women in her community. Join us as we explore her inspiring story of resilience, passion, and ultimate self-discovery. This is part 1 of the conversation, tune in for part 2 in the next. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments. 00:27 Meet Elizabeth Orawo: Advocate for Social Justice 00:51 Elizabeth's Journey and Passions 04:27 Challenges and Triumphs in Young Adulthood 10:39 Navigating Motherhood and Career 15:04 Economic Empowerment and Community Work 18:57 Personal Development and Mental Health 30:29 The Importance of Relationships 38:20 Pressure and Personal Growth 39:45 Embracing Personal Growth and Relationships 40:33 Marriage: A Personal Decision

    50 min

  8. 05/09/2025

    QLC1. Jordanna:Derrick's Question and My Quarter Life Crisis.

    Hello ma darlinss😃😊. Welcome back to the WJP; the Quarter Life Chronicles series.  In this debut episode, I share my personal journey of navigating numerous life transitions over the past few years. I discuss the pivotal moment in 2021 when a simple question from a colleague made me reevaluate my life and autonomy. From dealing with societal pressures and family expectations to experiencing an emotional meltdown and career confusion, I open up about the struggles and realizations that shaped me. I also explore changes in my faith, identity, and relationship dynamics, offering insights into the importance of making autonomous decisions. This episode sets the stage for future discussions on adapting to life's constant changes, particularly in young adulthood. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments. 00:00 Welcome to the Quarter Life Series 00:55 Personal Experiences and Background 03:00 The Question That Changed Everything 04:50 Navigating Parental Decisions and Autonomy 14:23 Career Crisis and Emotional Meltdown 23:30 Joining a New Church and Making Bold Decisions 29:11 Parental Disapproval and Personal Resolve 29:29 The Interview Experience 29:58 Program Structure and Intensity 31:11 Emotional Revelations 34:18 Defying Expectations 36:09 Family Dynamics and Personal Growth 38:53 Identity Crisis vs. Career Crisis 42:59 Faith and Spirituality 46:54 Body Image and Self-Care 48:40 Rediscovering Passion and Purpose 56:48 Concluding Thoughts and Encouragement

    1h 1m
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About

Hosted by Jordanna, the Wellness Junction Podcast is a space for real talk on navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting and friendship breakups, we go there. I hope these conversations help you to become more rooted in your most authentic identity and resilience as you weather life's storms.  ✨ New series: Quarter-Life Chronicles — because this era deserves a support group.

Information

  • Creator
    Jordanna Ndede
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Wellness Junction Podcast